Best: Top 10 Heart Hospitals

 

U.S. News and World Report’s Top 10 Hospitals for Cardiology and Heart Surgery:

  1. Cleveland Clinic
  2. Mayo Clinic
  3. Johns Hopkins
  4. Texas Heart Institute at St. Luke’s Episcopal Hospital  (St. Luke’s Episcopal Health System)
  5. Massachusetts General Hospital
  6. New York Presbyterian Hospital of Columbia and Cornell
  7. Duke University Medical Center
  8. Brigham and Women’s
  9. Ronald Reagan UCLA Medical Center
  10. Hospital of the University of Pennsylvania

1.  Adopt a heart healthy diet

2.  Know your family medical history

3.  Undergo preventive screenings

4.  Stop smoking

5.  Relax

6.  Lower your blood pressure

7.  Lower you cholesterol

8.  Baby aspirin

9.  Sleep

10. Exercise

See more: http://health.howstuffworks.com/diseases-conditions/cardiovascular/heart/10-ways-to-avoid-heart-attack1.htm

According to Heart Disease and Stroke Statistics — 2012 Update, published in Circulation, half of U.S. kids meet just four or fewer of the health criteria to be heart healthy.

In high school, 30 percent of girls and 17 percent of boys do not get the recommended 60 minutes a day of physical activity, the report noted.  That makes me wonder if Physical Education (gym class) was cut out of budgets.

In addition, a report from the U.S. Centers for Disease Control and Prevention found that one in five children had abnormal cholesterol levels, which prompted the American Academy of Pediatrics to issue new guidelines recommending that all children 9 to 11 years old be screened for high cholesterol levels.

Children 9 to 11?  Better educate yourself now on how to lower cholesterol naturally.  Eliminate sugars and sodas.  If your kids are hooked, make it a game.  Go grocery shopping to find something they like that is healthy that can replace it.  See the following links for more natural ways to lower cholesterol.

From Mike Adams, Natural News.  

“The key is that you have to be doing something physical each and every day, and you have to stick with it for the rest of your life. The only way to have healthy cholesterol levels is to engage in regular physical exercise.

There is no way around it! No prescription drug will give you the same benefit, and there’s no nutritional supplement that takes the place of physical exercise. The human body was meant to be moved, and if you want yours to be healthy, you’ve got to move it.

Besides exercise, I’ve also completely eliminated all processed foods and junk foods from my diet.

I eat no manufactured foods whatsoever, that is, no breads, no packaged cereals, no frozen foods, no fried foods, no junk foods, and certainly no candy bars, breads, crackers, cookies, pastas or anything of that sort.

I also avoid cow’s milk, and I wouldn’t touch red meat if you paid me.

Red meat is one of those foods that tends to give people very bad cholesterol numbers. It raises their LDL cholesterol and gives them a heavy dose of saturated animal fat.

I also avoid all chemical ingredients that are known to promote disease… these ingredients include MSG, sodium nitrite, chemical sweeteners such as aspartame, and of course artificial colors.

I drink no soft drinks whatsoever, no milk and no fruit juices. The only things I drink are water, soy milk and unsweetened tea.

In addition to avoiding certain foods, I also supplement my diet with a wide array of superfoods, medicinal herbs, vitamins, minerals and nutritional supplements.

My favorites are chlorella, spirulina, broccoli sprouts, quinoa,sea vegetables, soy products, and any of the green food powders or fresh vegetables. This is where I get my outstanding nutrition that I firmly believe plays a huge role in my ability to produce outstanding cholesterol numbers.

In addition to all this, I make sure I get plenty of fiber in my diet, and I eat a lot of macadamia nuts, pecans, peanuts, cashews and other nuts. I frequently supplement with flaxseed oil, extra virgin coconut oil and olive oil

Some of the other things I do, from a nutritional standpoint, are eating aloe vera gel, and eating no corn oil or other low-grade oils. I avoid all hydrogenated oils, and I eat at least one extremely large salad every day. Some days I eat two large salads.

I also supplement with rice protein, soy protein, psyllium husk fiber, and superfood products like Berry Green and The Ultimate Meal. There’s no question in my mind that a person who does all of these things will achieve similar numbers to the ones I’m demonstrating here.

You don’t have to hit a ratio of 1.08 to be extremely healthy. In fact, if you can get your ratio down to 3, your doctor will be quite pleased at your progress.

You don’t have to change everything in your life all at once in order to do this, you just have to take small incremental steps and make them part of your daily habits.

For example, you could start walking every day, beginning tomorrow.  You could walk 30 minutes a day and then increase it gradually until you’re walking one hour a day.

You could start avoiding certain foods in your diet, such as red meat, soft drinks, cow’s milk or anything containing hydrogenated oils. Be sure to check the ingredient to find out which foods contain hydrogenated oils.”


Learn more at:http://www.naturalnews.com/002692.html#ixzz1txeRZnDg

Free Documentary Screening:
Stay healthy!

“Blessed are the pure in heart, for they shall see God.” (Matthew 5:8)

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