By now, even doctors know smoking is bad for them.
It’s addicting. One of the hardest things to quit.
Pick any excuse. There are thousands of ’em.
There are only two ways I’ve heard of people quitting. One is cold turkey. They wake up one morning and decide that’s it, I’m done. Cutting back beforehand works. But once you decide to have that final cigarette –that has to be it.
The second successful way to quit is from going to see someone called, The Mad Russian. Wendy Diamond told me about him. More on him later.
Note: If you don’t read the entire blog & need help quitting click here for tips from The Cleveland Clinic: Health Tip: Choose Your Day to Quit Smoking (nlm.nih.gov)
First, let’s take a look at the latest health headlines:
STUPID STUDY NUMERO UNO: Poorer Folks May Find It Harder to Quit Smoking
“Well, Holy Smokes Shirlock! That’s why when taxes are placed on vices —poor people are hit the hardest. Why on earth they need to do a study with thousands of people to know it’s harder for poor people to quit smoking is beyond me. Poor people are more stressed. Why are they more stressed? They’re poor! Well, if we redefined ‘WEALTH’ in our country –they might be less stressed. Also note that a pack of cigarettes in New York City can cost up to $13.00. The average smoker in New York City spends $3300.00 a year on cigarettes.”
HealthDay – Fri, Jan 20, 2012
Quitting smoking is much more difficult for poor people than for those who have greater financial and social status, U.S. researchers have found.
For the study, more than 2,700 smokers were given nicotine patches and a type of treatment called cognitive-behavioral therapy, which is based on the idea that people can learn to change their behavior by changing their thinking patterns. The researchers then assessed the participants’ progress in quitting smoking three and six months after the treatment period.
The investigators found that, compared to people with the lowest socioeconomic status, those with the highest socioeconomic status were 55 percent more likely to have quit smoking after three months, and 2.5 times more likely after six months. The term socioeconomic status takes into account factors such as income, education, occupation and where a person lives.
In addition, the study authors found that people with a low socioeconomic status received less treatment, and had fewer resources and less support to sustain abstinence from smoking.
The study findings were released online Thursday in advance of publication in the March print issue of the American Journal of Public Health.
The findings suggest efforts are needed to provide lower socioeconomic status groups with more treatment, and that strategies should target common challenges, such as stress levels and proximity to other smokers, Christine Sheffer, of the University of Arkansas for Medical Sciences in Little Rock, and colleagues said in a journal news release.
STUPID STUDY NUMERO DUO: Brits Would Rather Quit Chocolate Than Smoking in 2012
More people would like to cut down on or give up chocolate than smoking this year, according to the Interflora New Year’s Resolution Survey.
While nine per cent of people in the survey said that quitting smoking was their New Year’s resolution, more people said they will be cutting out or cutting down on their chocolate intake, with 10 per cent resolving to do so in 2012.
The top resolution for over 700 people who answered the survey was to lose weight, with 47 per cent of respondents making it a resolution in 2012. With Britain in the midst of a double-dip recession, money is at the forefront of many people’s minds and 35 per cent of survey respondents saying they have resolved to save this year.
The London Olympics are fast-approaching and there are signs that the Great British public are getting into the Olympic spirit by resolving to get active and take care of their bodies. Getting fitter was a New Year’s resolution for 43 per cent of people surveyed, while 45 per cent of respondents included healthier eating on their to-do list for 2012.
While many of the resolutions people say they have made appear very healthy and noble – such as the nine per cent of people who are aiming to cut down on or give up drinking alcohol – the survey also revealed much doubt over whether or not resolutions would be kept.
Just 33 per cent of survey respondents said they expected to keep their New Year’s resolution for the whole year, while 56 per cent were unsure and a brazen 11 per cent said plainly that they expected not to keep their resolution throughout 2012.
Those sceptical about their propensity to keep their resolutions may be proven right, if 2011’s statistics are anything to go by. Of the 39 per cent of survey respondents who said they made a resolution in 2011, just five per cent managed to keep theirs for 9-12 months. Over a third of last year’s resolvers lasted less than three months with their New Year aims!
So why were people so bad at keeping their resolutions last year? According to 61 per cent of respondents, a lack of willpower broke their resolve, while 44 per cent of people simply couldn’t resist the voice of that little devil on their shoulder – they said they broke their resolution because of “temptation”.
NOW BACK TO THE MAD RUSSIAN. IN 2001, USA TODAY PUBLISHED AN ARTICLE ABOUT HIM. PEOPLE WHO COULD NOT QUIT SMOKING SWEAR HE DID THE TRICK. READ ON:
For a mere $65 and a quick jaunt to Brookline, Mass., Yefim “The Mad Russian” Shubentsov will erase a lifetime of deeply rooted bad habits, phobias, and cravings in a matter of seconds.
“All it takes is a wave of his hand, what sounds like a whoosh and bang-o! That’s it,” says former patient Jeffrey Buccacio.
Yefim’s unusual practice has drawn worldwide attention, including some big names in the entertainment world.
Musician Billy Joel credits Yefim for ending his 27-year smoking habit. Joel, who had tried to give up smoking for years, read about Yefim in the paper. “He is intense and convincing,” says Joel, who says he has not picked up a cigarette since leaving Yefim’s office.
Actress Drew Barrymore also credits Yefim with ending her smoking habit. “It’s so cool. I’ve gone three months now. I went to the Mad Russian and whatever it is that he does — it works.”
Friends star Courtney Cox-Arquette and husband David Arquette also made the pilgrimage to Boston.
“They never tried to quit before, because Courtney really liked to smoke, but knew it was bad for her,” says Whitney Smith, Arquette’s assistant. “They knew they’d both have to do it together because it is hard for one person in a relationship to quit. So whatever it is this guy did it worked, because to date they are two years smoke-free.”
Yefim thinks celebrities are drawn to him because of his success rate, as he has helped over a hundred thousand people to date, and because he keeps their clandestine visits hush-hush.
“I keep their secret and don’t talk about my patients, famous or not. They feel comfortable and trust me,” says Yefim, who authored Cure Your Cravings: The Revolutionary Program Used by Thousands to Conquer Compulsions. “For instance, when Billy Joel came to me. I did not know who the hell he was. I did not talk about him ever, until I got his permission.”
When a celebrity does wish to keep a low profile, Yefim will offer a private session. While Billy Joel and the Arquettes participated in his group session, Barrymore opted not to.
“She didn’t want to be in a group because she was embarrassed,” says Yefim, who did not accept payment from Barrymore. “She is a nice actress and I got pleasure watching her movies, so why not? I can afford it.”
But Yefim’s apparent magic extends far beyond the glamour of Hollywood.
Buccacio, 54, from Massachusetts, had 20% of his lungs removed as a result of suffering from severe emphysema. Unable to control his three-pack a day smoking habit, he visited Yefim. Seven years later he has yet to touch a cigarette.
“I’d been to 10 or 12 different places trying to quit,” declares Buccacio. “All were unsuccessful until I met this grouchy little Russian guy named Yefim, and he cured me. I’m still not sure how, but all I can say is that he saved my life and you can take that to the bank.”
But what is Yefim’s secret?
“It’s purely a physical process,” claims the 61 year-old Moscow native. “Normally you are not supposed to have pain and inflammation and we are not born with a desire to smoke, overeat or crave chocolate. The desire is formed after we try it. The energy I give corrects the body to go back to the way it was intended to be originally.”
The energy Yefim speaks of is a para-science called bioenergetics, a healing life force that circulates within all living things. While this may sound like a science fiction fantasy, Yefim emphasizes there’s nothing mystical about his methods.
According to Yefim, we all have this power within us; we just don’t know how to use it. Without actually touching you, he says he’s able to physically manipulate this invisible energy field that surrounds every person’s body. He says he transforms the energy in the brain back to its original form, the way it existed before a person began their given addiction.
Even an addiction as powerful as smoking.
According to the American Lung Association, an estimated 157,400 Americans will die in 2001 from lung cancer, accounting for 28% of all cancer deaths. The disease kills more people than AIDS, breast, colon, and prostate cancer combined. Over 420,000 people in the U.S. will die of smoking-related diseases this year.
Yefim, who holds no medical degree, has a hard time describing how using this energy makes him feel. “I feel something,” he says. “You can’t easily explain love or hate either, but it is a real sensation, like static electricity.”
Insurance broker Stan Keizer is equally at a loss to describe the experience. “I don’t know what he did, or the power he has, but for me it worked,” says Keizer. “I had been smoking for 36 years. When I told my doctor I was going to him, he laughed. Well, he’s not laughing anymore.”
But many doctors remain suspicious of Yefim’s methods and claims.
Dr. Arthur Brody, director of the primary care smoking cessation therapy program at the VA healthcare system, believes that if you want to quit smoking, it’s always best to begin with a method proven by the Food and Drug Administration (FDA), as smoking has a very high relapse rate.
According to Brody, the most effective ways of quitting smoking are counseling and medication. The most proven methods are nicotine replacement therapy, using a nicotine patch or gum, and anti-depressant medication like bupropion, also known as Zyban. Nicotine withdrawal is often associated with depression and anxiety.
“The success rate of people that use this particular combination is about 50%, and that’s very good,” says Brody, who is also an assistant clinical professor of psychiatrics and bio-behavioral sciences at UCLA. “People quitting on their own with no help has an extremely low success rate of 2-5%.”
Dr. David Malin, professor of philosophy from the University of Houston-Clear Water, who has been researching a nicotine vaccine, concurs with Brody about the best methods of quitting.
“The nicotine vaccine is still in the early testing phase, and we are about five years away from presenting it to the FDA,” reports Malin. “However, unlike other vaccines, this will be a supplement to medications and therapy. It’s intended to help increase the rate of people who quit.”
Brody, while somewhat skeptical of Yefim’s highly unorthodox techniques, does commend Yefim for educating his patients about the risks of smoking. “It’s part of what we do here, too. Our group counseling always involves an education component. Practical counseling is very important.”
And how did The Mad Russian, whose smoking cessation seminars are completely booked through August, acquire this moniker?
“Once, in my office, came this lady with a balloon of oxygen connected with her nose and she said, ‘I have one lung. The other was removed because of cancer. My remaining lung has emphysema and I smoke 2 ½ packs of cigarettes a day and if I don’t have a cigarette at least every three hours I feel I’d lose my mind. What do you think about that?'”
“I said to her, ‘My dear, you cannot lose what you do not have.’ She screamed, ‘You are mad!’ But she quit and is still alive. She still doesn’t like me. She told everyone that I’m the Mad Russian.”
Ask his celebrity admirers, and they’ll tell you there’s a method to Yefim’s madness.
Recommended Tips from The Cleveland Clinic on Quitting (click link below):
- Health Tip: Choose Your Day to Quit Smoking (nlm.nih.gov)
The American Cancer Society offers a guide to quitting smoking.
If you need another incentive to quit, take a look at the financials & how much you can save if you quit: