10 HEALTHY FOOD CHOICES

1.  BANANAS – Fiber, potassium keeps blood pressure in check.

  
 
 
 2.  BEANS – Fiber, protein, iron, B vitamins, zinc, magnesium, antioxidants.
  
  3.  BERRIES – Antioxidants, boost brain power.
 
  
 
4.  APPLES – Fiber, protects brain cells from tissue damaging free radicals
 
 
 
5.  OATMEAL – Fiber, omega-3‘s, helps burn belly fat
  
 
6.  SALMON – Improves mood, omega 3’s
 
 
 
 
  7.  SPINACH – Loaded with vitamins C, K, A & folate, great brain food, improves mood
 
  
 
8.  YOGURT – Boost immune system, protein
 
 
 9.  KIWI – Vitamin C, potassium
 
  
 
 
10.  PINEAPPLE –  Vitamin C, good for skin.  No knives?  Pick up easy to peel tangerines.
 
 
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