13 Hot & Healthy Chinese, Japanese & Thai Choices

1.  Brown rice

2.  Summer rolls

3.  Soybeans steamed in water (rather than oil)

4.  Lobster sauce

5.  Shrimp Lo Mein

6.  Broccoli (stir-fry veggies, light on oil)

7.  Snow peas

8.  Peppers

9.  Steamed veggie dumplings

10.  Soft or Plain tofu (not deep fried)

11.  Request a sprinkling of chopped peanuts, almonds or cashews inside or outside your sushi roll

12.  Request crispy salmon skin in your sushi roll

13.  One Chinese or Thai dish can serve 3 people, so split your dishes

14.  Steamed vegetables

Green tea is a good choice too.

HEALTH.COM “Lean to Go”  

Be sure to check out the full article here:  http://www.health.com/health/gallery/0,,20579042,00.html

 

Enjoy!  Stay healthy. ~Maria

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