1. Brown rice
2. Summer rolls
3. Soybeans steamed in water (rather than oil)
5. Shrimp Lo Mein
6. Broccoli (stir-fry veggies, light on oil)
7. Snow peas
8. Peppers
9. Steamed veggie dumplings
10. Soft or Plain tofu (not deep fried)
11. Request a sprinkling of chopped peanuts, almonds or cashews inside or outside your sushi roll
12. Request crispy salmon skin in your sushi roll
13. One Chinese or Thai dish can serve 3 people, so split your dishes
14. Steamed vegetables
Green tea is a good choice too.
Source
HEALTH.COM “Lean to Go”
Be sure to check out the full article here: http://www.health.com/health/gallery/0,,20579042,00.html
Enjoy! Stay healthy. ~Maria
Related articles
- 10 ways to order healthy Asian takeout (cnn.com)
- Recipe: Thai Style Tofu and Brown Rice – The Soy Connection – Health & Nutrition – United Soybean Board (soyconnection.com)
- Healthy Asian Cuisine Options (philammann.com)
- Guest Post: Golden Mushrooms with Broccoli and Dried Shrimps (thehungrygiant.wordpress.com)
- Health Benefits of Sushi (mariadorfner.wordpress.com)
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