Tomorrow, my niece and Godchild, Lauren graduates from college. I am SO proud of her.
It seems like only yesterday I was holding her in my arms. As she graduates with Honors from Saint John’s University and embarks into the real world, I’d like to share a few hot health tips.
1. DEFINE YOURSELF BY YOUR VALUES
- Remember the most important word in the English language is no
- No to drugs, violence, breaking the law, cheating, lying
- No to racism, chauvenism, discrimination, unhealthy behaviors
- No to too much alcohol, abuse or bullying
- Values include Heath, Honesty/Truth, Integrity, Loyalty, Commitment/Followthrough
- Values include Family, Spouse, Friends, Helping Others, Giving 100% at every job you do
- Values like Excellence, Accountability (the list goes on). Your core values are who you are
- You can’t control the world around you, but you can control how you react to it
- When you are healthy, centered and balanced you will remain calm and make better decisions
- When you feel angry or anxious, step away and breathe instead of reacting
- Healthy coping mechanisms: Make yourself a cup of tea, go for a walk, or call a friend
- Stand up for what you believe in because one person CAN make a difference
- If someone is ever mean to you do not take it personal
- Do not judge as they may be going through something that has nothing to do with you
- Be patient, kind and do not react. Treat others as you wish to be treated
2. FEED YOUR MIND DAILY
- Keep learning. “Today a reader. Tomorrow a leader.”
- Read Biographies of people you admire (you will learn how they overcame obstacles)
- Read history, self-improvement and inspirational books
- Read the news instead of watching it
- Read healthy magazines instead of celebrity gossip or glamour mags
- Snack on brain foods to keep your mind sharp (walnuts, almonds, veggies, fruits)
- Eating nutritious foods daily will keep your mind and body healthy, energetic and fit
3. KEEP YOUR SPIRIT POSITIVE
- Get outdoors in nature daily
- Turn off the TV and all your gadgets to quiet your mind and the information overload
- Surround yourself with healthy, positive people who motivate and inspire you
- Close your eyes and meditate daily, even if it’s only 10 minutes
- Avoid gossip or negative and toxic environments
- Remember you are beautiful just the way you are
- Laugh every single day; builds your immune system
- Believe in yourself: You can do anything you set your mind to
4. EXERCISE YOUR BODY DAILY
- Walk at least 30 minutes a day
- Stretch upon rising each morning and before turning in each night
- Stay hydrated with lots of water daily
- Find a sport you enjoy that doesn’t feel like exercise (soccer, bowling, tennis, swimming)
- Turn up the music to make the time pass quicker when you exercise
- Strive to be healthy longterm instead of thin
- Make rest a part of your daily healthy habits; strive for 8 hours a night
5. BE YOURSELF
- Don’t ever compare yourself to others
- Be the best version of you that you can be
- Remember, no one else in the world is exactly like you; you ARE unique
- Develop your unique skills by doing; if you don’t know what you’re good at –ask friends
- Take your job seriously, but never yourself. Everyone makes mistakes, so learn to laugh
- Don’t ever be afraid to talk to someone if you have questions about something
- Appreciate and see all the goodness and beauty in life, even during bad times
- Find mentors you admire. You can learn a lot from people you respect
Congrats to all 2013 Graduates & my wonderful, intelligent niece Lauren, future ace accountant.
Remember, health is your greatest wealth. Make a deposit EVERY DAY!!! 🙂
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Related articles
- Laughter Is The Best Medicine (mrlasecki.wordpress.com)
- Making friends as healthy as regular exercise and your five a day. (bizpsycho.com)
- Congrats Grads! (wccbcharlotte.com)
- 27 Things People With A Positive Body Image Know (blogs.psychcentral.com)
NewsMD: What's Hot in Health 
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