Think and Grow Healthy by Maria Dorfner

nap22Napolean Hill‘s list for making you rich can also be used to kick your health and fitness goals into high gear.

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1.   Positive Mental Attitude –  Healthy changes start in your mind.  Visualize your success.

nap272.  Sound Physical Health.   Your actions will follow your beliefs.  Get a complete physical before you start.

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3.  Harmony in Human Relationships.  Surround yourself with people who are healthy in mind, body and spirit.

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4.  Freedom From Fear.  Don’t be afraid your goals will take too long or that it’s hopeless. It’s not. One day at a time.

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5.  The Hope of Future Achievement.  Expect success in your health and fitness goals. Don’t compare yourself to anyone.

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6.  The Capacity For Applied Faith.  It’s not enough to believe or have faith, you must DO.  Like Yoda

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7.  Willingness To Share One’s Blessings.  Giving makes you feel good. That’s healthy.

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8.  To Be Engaged In A Labor of Love.  When you love something (or someone) you overcome obstacles.

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9.  An Open Mind On All Subjects Towards All People.  Mix up your health and fitness routine so you don’t get bored.

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10.  Complete Self Discipline.  This is crucial. Know your weaknesses & plan ahead.  Lots of cake at a party? Pick fresh fruit.

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11.  Wisdom With Which To Understand People.   The WHY behind eating behavior drives consumption, not food. Ask why. 

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12.  Financial Security.  Create a steady monthly budget for nutritious foods.  Walk if you can’t afford a gym membership.

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Here are some more inspirations from Napoleon Hill:

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Remember, you can have billions, but you still won’t be able to buy what daily healthy habits can.

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 Last, but certainly not least, don’t forget the value of love.   Feeling loved builds your immune system. 

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About Napolean Hill:

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Health Stories/Tips?  Contact:  maria.dorfner@yahoo.com

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