4 Natural Treats That Help You Sleep!

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Less than half of people surveyed world-wide by the National Sleep Foundation report getting a good night’s sleep.

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Wellness Expert, Dr. Tanya Edwards at the Cleveland Clinic says that sleeplessness is a common complaint.

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She suggests some surprising natural sleep-aids to help you get rest, so you’re not nodding off in the day.

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Edwards says pumpkin seeds can help.

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And sunflower seeds!

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And tart cherry juice!

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“My favorites are pumpkin seeds and sunflower seeds for getting a good night’s sleep and recent studies have shown that drinking a cup of tart cherry juice about a half-hour before bedtime may also be helpful for getting to sleep,” says Edwards.

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She recommends half a cup of pumpkin seeds once or twice a day.

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And for women approaching menopause, she recommends adding foods containing magnesium or adding it as a supplement.

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So this Halloween remember these 4 treats that may help you sleep like a baby:

1. Pumpkin seeds (bonus: they are high in magnesium)
2. Sunflower seeds
3. Tart cherry juice
4. Foods with magnesium or adding a supplement

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For more information, visit the Cleveland Clinic website: http://www.clevelandclinic.org

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MEDIA: Contact the Cleveland Clinic News Service for B-roll and SOT, On Pathfire

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MEDCruch is a division of Healthy Within Network, and was founded by Maria Dorfner, an award-winning health journalist. She can be reached at maria.dorfner@yahoo.com.   In 2001, she founded the Cleveland Clinic News Service.  The Cleveland Clinic is a world-class medical  institution in medicine, research, education and technology, consistently ranked #1.

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TOP 10 HEALTHY MILLIONAIRE MIND SUCCESS FACTORS

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Do you have a Healthy Millionaire Mind?  The following are top 10 factors which millionaires list as vital to their success:

1.  Being honest with all people

2.  Being well-disciplined

3.  Getting along with people

4.  Having a supportive spouse

5. Working harder than most people

6. Loving my career/business

7.  Having strong leadership qualities

8.  Having a very competitive spirit/personality

9.  Being very well-organized

10.  Having an ability to sell my ideas/products

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integrity

How many have you checked off?  How many do you need to work on?

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Having extraordinary energy and being physically fit is also on the list of 30 components to having a healthy millionaire mindset.

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Here are the remaining ones:

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11.  Making wise investments

12.  Seeing opportunities others do not see

13.  Being my own boss

14. Willing to take financial risk given the right return

15. Having good mentors

16. Having an urge to be well-respected

17. Investing in my own business

18.  Finding a profitable niche

19.  Having extraordinary energy

20.  Being physically fit

21. Having a high IQ/superior intellect

22. Specializing

23.  Attending a top-rated college

24.  Ignoring the criticism of detractors

25.  Living below my means

26.  Having strong religious faith

27.  Being lucky

28.  Investing in the equities of public corporations

29.  Having excellent investment advisors

30.  Graduating near/top of my class

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733 Millionaires were surveyed by Dr. Thomas J. Stanley.

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Stanley is the author, lecturer and researcher who has studied the affluent since 1973.  He’s written some best-selling books including, “The Millionaire Next Door,” “Marketing to the Affluent,” and “The Millionaire Mind.”

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Book available at Barnes & Noble: http://www.barnesandnoble.com/w/the-millionaire-mind-thomas-j-stanley/1003593315?ean=9780740718588

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Maria Dorfner

MEDCrunch is a division of Healthy Within Network, and was founded by Maria Dorfner, an award-winning health journalist.  She can be reached at maria.dorfner@yahoo.com