All Your Vitals At Home With One Device

Sathya Elumalai, Founder and CEO of Aidar Health, wants to make using his simple device part of your daily routine, like brushing your teeth, as a preventative measure in health, even if you don’t live with a chronic health condition.

For those that do, it can be a lifesaver. Even if you’re healthy it can be a lifesaver by detecting something early. We’ve all known otherwise healthy people who have a heart attack, stroke or even get diagnosed with cancer at a late stage.

Early detection still remains one of the best ways to prevent a fatal diagnosis.

The device called MouthLab is the first 30-second non-invasive, tricorder-style handheld device to record all your vitals.

You can use it within the comfort of your own home without the need of other devices.

“Although half of the US population have chronic conditions, the problem is, everyone is subject to multiple chronic conditions. Providing only what is essential for your one condition, is not going to really help you. Every year, patients develop other conditions.”

-Sathya Elumalai

Sathya learned this first-hand from his own experience with his Mom.

“My mom suffers from multiple chronic conditions. It started off with diabetes, and then moved on to heart condition, and then, all other complications associated with it. So, what MouthLab can do is help you predict complications early.” -SATHYA

MouthLab measure all these different parameters each day, so if you find something wrong, it can be detected early.

“Let’s say you’re diabetic, but if you see some problems within your heart condition, like blood pressure or or heart rate, that can be captured at a very early stage.” -SATHYA

It not only helps patients, but helps providers take care of patients at an early stage.

Specifically, the MouthLab device measures:

Your Temperature

Your Blood Pressure

Your ECG

Your Blood Oxygen Saturation

Your Pulse Rate

Your Breathing Rate and Pattern

Your Lung Function lung function (technically called FEV1. FEV1 or FVC)

And soon…Your Dehydration Level and Glucose

    Sathya Elumalai, MS, MBA, Founder and CEO of Adair Health, is a medical device executive with over 15 years of experience working with payers, providers, pharmaceutical companies, and patients. At Multisensor Diagnostics (MDx), Elumalai has developed a revolutionary tricorder-style rapid medical assessment device and artificial intelligence-enabled triaging system for efficient home management of chronic disease.

In addition to his efforts at MDx, Elumalai also serves as an advisory board member at Rutgers University, as a PCORI Ambassador, and PCORI merit reviewer. Elumalai holds a dual master’s degree in public health and healthcare management from Johns Hopkins University.

He is also a certified professional in healthcare quality and safety with over 10 years of diverse leadership experience at the Johns Hopkins Medical Institute. Elumalai is a proven leader recognized for building scalable processes, integrating analytics into decision making, improving customer satisfaction, and driving large-scale digital transformations in health care.

FOR MORE INFORMATION VISIT: http://www.aidar.com

 

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Covid-19: Protect the Vulnerable

1. Wear a mask

2.  Maintain social distance (6 ft.)

3.  Wash hands often for 20 seconds

 

Three simple things you can do even if you’re healthy, because most carriers are asymptomatic.

 

You may recover just fine, if you transmit it to someone with an underlying health condition, they may not. Do it for them.

 

Note that on June 8, 2020 The World Health Organization (WHO) once again sent mixed messages, as they did with masks, to people by playing semantics.

They stated you can not contract Covid-19 from asymptomatic people — only PRE-symptomatic.

Well, PRE-Symptomatic means someone is infected, but are showing no symptoms yet or mild ones. Yes, being in close proximity to someone who sneezes or coughs is an obvious form of transmission.
 

But, too much is still unknown to rule out other means of transmission.

Best Foods To Sleep Well

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Photo by bruce mars on Pexels.com

Eating the right foods can help you fall asleep, stay asleep, and wake feeling refreshed.

Four main vitamins and minerals that can be found in food that aid in promoting sleep:

1. Tryptophan

2. Magnesium

3.  Calcium

4. B6. 

Tryptophan is an amino acid that when ingested gets turned into the neurotransmitter serotonin and then converted into the hormone melatonin.

Foods with tryptophan:

  • Dairy products (cheese, milk, low-fat yogurt)
  • Poultry (chicken, turkey)
  • Seafood (salmon, sardines, shrimp, halibut, cod, tuna)
  • Nuts and seeds (almonds, walnuts, sunflower, pumpkin, flax, sesame, cashews, peanuts)
  • Legumes (black beans, split peas, chickpeas, lima beans, kidney beans)
  • Fruits (bananas, avocado, apples, peaches)
  • Vegetables (broccoli, seaweed, spinach, turnip greens, asparagus, onions)
  • Grains (oats, corn, barley, rice, wheat)

 

magnesium and sleep

Magnesium

Magnesium is a natural relaxant that helps deactivate adrenaline. This mineral helps you fall and stay asleep.  Sources of magnesium are:

  • Dark leafy greens (collard greens, kale, baby spinach)
  • Nuts and seeds (almonds, cashews, pecans, pine nuts, flaxseed, sunflower seeds, brazil nuts)
  • Wheat germ
  • Fish (salmon, tuna, mackerel, halibut)
  • Soybeans
  • Banana
  • Avocados
  • Low-fat yogurt

Calcium

Calcium is another mineral that helps the brain make melatonin. A lack of calcium can cause you to wake up in the middle of the night and have difficulty returning to sleep.

Sources of calcium include:

  • Dark leafy greens
  • Low-fat milk
  • Cheeses
  • Yogurt
  • Sardines
  • Fortified cereals
  • Soybeans
  • Fortified orange juice
  • Enriched breads and grains
  • Green snap peas
  • Okra
  • Broccoli

calcium and sleep

Vitamin B6

Vitamin B6 also helps convert tryptophan into melatonin. A deficiency in B6 has been linked with lowered serotonin levels, poor sleep, symptoms of depression and mood disorders which can lead to insomnia.

Highest sources of B6 are:

  • Sunflower seeds
  • Pistachio nuts
  • Flaxseed
  • Fish (salmon, tuna, halibut)
  • Meat (tuna, lean pork, lean beef, chicken)
  • Dried Prunes
  • Bananas
  • Avocado
  • Spinach

bananas

 

Melatonin

Many of the vitamins and minerals that are on this list are there because they help aid in the production of turning serotonin into melatonin.

Foods which naturally contain melatonin include:

  • Fruits and vegetables (grapes, tomatoes, olives, cucumber, tart cherries, corn, asparagus, pomegranate, broccoli)
  • Grains (barley, rice, rolled oats)
  • Nuts and Seeds (walnuts, flaxseed, sunflower seeds, mustard seeds, peanuts)

 

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Worst Foods and Drinks for Sleep

  • Foods and drinks that contain caffeine

  • Spicy foods
  • Alcohol
  • Foods high in fat 
  • Foods high in protein
  • Foods containing water (you’ll wake to use rest room)
  • Heavy meals before bedtime

 

Great Drinks for Sleep

Many drinks contain essential vitamins and minerals that help aid with sleep, including:

  • tea for sleepWarm milk
  • Almond milk
  • Valerian tea
  • Chamomile tea
  • Tart cherry juice
  • Passion fruit tea
  • Peppermint tea

More Foods To Help You Sleep Well

Figs

“Figs pack potassium, magnesium, calcium, and iron,” says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute.

“These minerals help with blood flow and muscle contraction, which are key for falling asleep.” Besides crushing your dessert craving, each fig also packs some additional fiber that’ll keep you full.

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Watermelon

It’s all in the name. Each 2-cup serving is half (you guessed it) water, which will hydrate you before bed and eliminate post-dinner hunger pains due to the fiber and volume.

Remember, not too much or you’ll wake to use the rest room.

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Sweet Potato Toast

Swap baked sweet potatoes for traditional nighttime toast, advises London.

“Sweet potatoes are great sources of potassium, magnesium, and calciumto help you relax,” she says. Top with a drizzle of honey and pinch of sea salt, or a tablespoon of nut butter for a post-dinner treat.

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Pistachios

Pistachios hit the sleep-inducing jackpot, packing in protein, vitamin B6, and magnesium, all of which contribute to better sleep. Refrain from a shell-cracking frenzy, though.

“Don’t exceed a 1-ounce portion of nuts,” London warns. “Anything too high in calories can have the reverse effect of keeping you awake!”

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Prunes

The nutrients in dried plums — vitamin B6, calcium, and magnesium, to name a few — help make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime.

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Canteloupe

Since dehydration can impact your ability to fall and stay asleep (not to mention your energy levels overall!), choosing watery fruits like melon can make up for any deficits.

London also recommends thirst-quenching apples, oranges, and pears.

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String Cheese

Still can’t silence those stomach grumbles? Your kids’ snack stash might come in handy. Part-skim mozzarella cheese (a.k.a. string cheese) provides a satisfying protein, especially if you pair it with whole grain crackers.

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Nut Butter

Almond or peanut butter also pack in filling protein too. Spread it on graham crackers, a banana, or that sweet potato toast. Again, keep your dollop under a tablespoon so you’re not feeling too stuffed before heading to bed.

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Cherries

The best way to get a good night’s sleep is to increase your melatonin intake, recommends Michelle Dudash, a registered dietician.

Cherries, along with nuts and oats, are a natural source of melatonin. When eaten regularly, they can help regulate your sleep cycle.

And don’t forget WEIGHTED BLANKETS! Click below for recommendations.

https://www.goodhousekeeping.com/home-products/blanket-reviews/a24734005/best-weighted-blankets

 

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Sleep Well & Stay Healthy!  

 

Blog contact: maria.dorfner@yahoo.com