This is a story worth repeating because these statistics are alarming.
An estimated 5.7 million Americans of all ages are living with Alzheimer’s disease in 2019
Last year, an 82-year-old woman who suffered from dementia, who couldn’t recognize her own son, miraculously got her memory back after changing her diet.
This is exactly what Dr. Daniel Amen recently talked about on a recent episode of Late Night Health with Mark Alyn. Your brain needs nourishment with good food, beverages, sleep and exercise to function at its best today, tomorrow and in the future.
Dementia is not a natural part of aging, nor is Alzheimer’s. And it can be reversed.
Dr. Dean Ornish and his wife Anne also talked to Oprah on Soul Sunday about how what foods you eat and lifestyle changes can reverse chronic disease like heart disease. His book, “UnDo It!” talks about how simple lifestyle changes can reverse most chronic diseases.
This 82-year-old woman reversed her dementia by changing her food and lifestyle.
When his mother’s condition became so severe for her own safety she had to be kept in the hospital, Mark Hatzer almost came to terms with losing another parent.
Sylvia had lost her memory and parts of her mind, she had even phoned the police once accusing the nurse who were caring for her of kidnap.
A change in diet, which was comprised of high amounts of blueberries and walnuts, has proven to have had a strong impact on Sylvia’s condition that her recipes are now being shared by the Alzheimer’s Society.
Sylvia also began incorporating other health foods, including broccoli, kale, spinach, sunflower seeds, green tea, oats, sweet potatoes and even dark chocolate with a high percentage of cacao. All of these foods are known to be beneficial for brain health.
Mark and Sylvia devised to diet together after deciding that the medication on its own was not enough, they looked into the research showing that rates of dementia are much lower in Mediterranean countries and copied a lot of their eating habits.
According to Mirror.co.uk“
Mark, whose brother Brent also died in 1977, said: “When my mum was in hospital she thought it was a hotel – but the worst one she had ever been in.
“She didn’t recognise me and phoned the police as she thought she’d been kidnapped.
“Since my dad and brother died we have always been a very close little family unit, just me and my mum, so for her to not know who I was was devastating.
“We were a double act that went everywhere together. I despaired and never felt so alone as I had no other family to turn to.
“Overnight we went from a happy family to one in crisis.
“When she left hospital, instead of prescribed medication we thought we’d perhaps try alternative treatment.
“In certain countries Alzheimer’s is virtually unheard of because of their diet.
“Everyone knows about fish but there is also blueberries, strawberries, Brazil nuts and walnuts – these are apparently shaped like a brain to give us a sign that they are good for the brain.”
There were also some cognitive exercises that Mark and his mother would do together like jigsaw puzzles crosswords and meeting people in social situations, Sylvia would also exercise by using a pedaling device outfitted for her chair.
Mark said, “It wasn’t an overnight miracle, but after a couple of months she began remembering things like birthdays and was becoming her old self again, more alert, more engaged..
“People think that once you get a diagnosis your life is at an end. You will have good and bad days, but it doesn’t have to be the end. For an 82-year-old she does very well, she looks 10 years younger and if you met her you would not know she had gone through all of this.
“She had to have help with all sorts of things, now she is turning it around. We are living to the older age in this country, but we are not necessarily living healthier.”
The Body’s Ability To Heal Is Greater Than Anyone Has Permitted You To Believe
This story just goes to show how resilient our bodies really are if given the right environment. Most of these types of diseases are often related to diet in the first place so that means that they can indeed be reversed with a proper diet.
Sure, some of them are genetic and you might be a carrier of the gene, but that is not a guarantee that it will become active, there are things you can do to minimize the risk.
Our health is our greatest wealth. We have to realize that we do have a say in our lives and what our fate is.
“We now show that some of the highest levels of aluminium ever measured in human brain tissue are found in individuals who have died with a diagnosis of familial Alzheimer’s disease.” -Professor Exley
Please share this article with anyone you know who knows someone who is suffering from dementia or Alzheimer’s.
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Alzheimer’s-like symptoms reversed in mice thanks to special diet of green tea and carrots that restored working memory
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Researchers fed some mice genetically programmed to develop Alzheimer’s a diet with EGCG, found in green tea, and FA, found in carrots
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EGCG is an antioxidant that prevents free radicals from forming and FA is best known for its benefits for the skin
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After three months, mice fed this diet had memory and visual-spatial skills restored and could find their way out of a maze as well as healthy mice
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Scientists say it seems the compounds help prevent proteins from forming clumps on the brain and causing cognitive decline
A diet with compounds found in green tea and carrots reversed Alzheimer’s-like symptoms in new experiments, a new study suggests.
Researchers say that mice genetically programmed to develop the disease had memory and visual-spatial skills restored and could find their way out of a maze just as well as healthy mice.
The team, from the University of Southern California, note that it’s possible the discoveries made in the rodents may not be able to be replicated in humans.
However, they add that the findings could lead to plant-based supplements being used in combination with drugs to prevent or slow down dementia symptoms.
Please check prior blog for safe tea brands that do not contain plastic.
An estimated 5.7 million Americans of all ages are living with Alzheimer’s disease in 2019
Stay healthy!
blog contact: maria.dorfner@yahoo.com
Everyone gets anxiety. It’s when you worry about something in the future, which let’s face it, can be tomorrow. A meeting, an interview, an exam, a commute, the weather…so much to worry about, right? Wrong.
Late Night Health interviews Dr. Daniel Amen
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Blog contact: Maria.Dorfner@yahoo.com
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