Find Out What Ages Your Brain Prematurely

Late Night Health interviews Dr. Daniel Amen

BRAIN HEALTH

Named the most popular psychiatrist in America by the Washington Post

Find out what helps and hurts brains and what causes your brain to prematurely age. The good news is even if you haven’t taken care of your brain up to now, you can still reverse the damage.

Dr. Amen tells you what you need to do FIRST.

Since 50% of people age 85+ will be diagnosed with some form of dementia, this is a topic EVERYONE needs to care about, including teenagers.

According to the CDC, suicide is the second leading cause of death among teenagers. Find out why it’s critical to pay attention to brains first.

Dr. Amen talks to Mark Alyn about what has a negative impact on your kid’s brain AND adult brains, and what has a positive impact.

Teenage boy (16-17) using laptop, sitting on bed

Children and teens are vulnerable because they’re experiencing increased stress  when their brains aren’t fully developed and won’t be until their mid-to-late 20s. Find out the number one thing kids can do to improve their brain’s health.

Dr. Amen says ignoring environment, nutrition, physical, spiritual and mental health can result in behavior problems, depression and anxiety.

Dr. Amen also answers questions about playing football and your brain, the use of marijuana or CBD and your brain.

We’ve heard a lot of opinions on this topic. Find out what the brain expert says based on hundreds of thousands of brain scans. He has seen first-hand what helps or harms your brain.

Dr. Amen has scanned over 160,000 brains and what he’s learned is something everyone needs to know, especially kids, who currently face increased on and offline pressure.

And test performance requirements, and competitiveness to get accepted into colleges.

Mark Alyn, Host of Late Night Health  talks to Dr. Amen about how to boost your brain power and prevent it from aging faster than you do.

 

 

 

 

 

 

Listen to Interview here:

Change Your Brain – Change Your Grades – Brain Health For All Ages!

LateNightHealth

ABOUT DR. DANIEL AMEN:

Dr. Daniel Amen co-authored more than 70 professional articles, 7 scientific book chapters and 40-plus books, including the No. 1 New York Times bestsellers, “The Daniel Plan” and “Change Your Brain, Change Your Life.”

“Change Your Brain, Change Your Grades,” includes editorial contributions from his teenage daughter, Chloe Amen, and niece, Alizé Castellanos.

Late Night Health host, Mark Alyn and Dr. Amen share funny stories about raising daughters and what it’s like to have a psychiatrist Dad.

Known for his work in treating the most complex psychiatric issues through eight Amen Clinics around the country that hold the world’s largest database of functional brain scans on behavior.

With the release of his 40th book, “Change Your Brain, Change Your Grades,” Dr. Daniel Amen provides students, parents and teachers simple steps to improve brain health for better performance in school and in life

 

Try Dr. Amen’s Free Brain Health Assessment Quiz: https://brainhealthassessment.com/

Coping With Grief On Days That Trigger It

NewsMD: What's Hot in Health

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Events like anniversaries can reintroduce grief

Just after a death or loss, you may feel empty and numb, as if you are in shock. You may notice physical symptoms such as trembling, nausea, difficulty breathing, muscle weakness, dry mouth, or trouble sleeping and eating.

You may become angry at a situation, a particular person, or just angry in general. Almost everyone experiencing grief also feels guilt.

Guilt is often expressed in statements that begin with “I could have,” “I should have,” and “I wish I would have.”

People who are grieving may also have strange dreams or nightmares, be absentminded, withdraw socially, or lack the desire to return to work. While these feelings and behaviors are normal during grief, they will pass.

Grief

macro shot photography of tea candles Photo by Lisa Fotios on Pexels.com

Grief lasts as long as it takes you to accept and learn to…

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Ask Your Doctor To Check Your Kidneys

kidneytransplant2Early kidney disease can and should be treated to keep it from getting worse.

Ask your doctor about these three simple tests.

They should be done at least once a year, so if you have early kidney disease, it can be treated right away.

The National Kidney Foundation (NKF) recommends three simple tests to check for kidney disease:

Photo by Pixabay on Pexels.com

TEST 1: BLOOD PRESSURE

  • Blood pressure. High blood pressure is the second most common cause of kidney disease. High blood pressure may also happen as a result of kidney disease.A blood pressure of 140/90 or higher is called high blood pressure. If you have diabetes or kidney disease a target less than 130/80 is recommended. Keeping blood pressure under control is important to lower risk of kidney disease, heart and blood vessel disease, and stroke.

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TEST 2: URINALYSIS

  • Urinalysis. A urinalysis is a test that checks a sample of your urine for the amount of protein, blood (red blood cells and white blood cells) and other things.Protein and red and white blood cells are not normally found in the urine, so having too much of any of these may mean kidney disease.Having protein in the urine is one of the earliest signs of kidney disease especially in people with diabetes.Several other tests can be done to check for protein in urine. One of the tests is called the protein to creatinine ratio. It is the most accurate way to measure protein in the urine. A value of 200 mg/gm or less per day is normal.

    A value higher than 200 mg/gm is too high.
    Another test, called the albumin to creatinine ratio, is good for people at increased risk for kidney disease—people with diabetes, high blood pressure, or family history of diabetes, high blood pressure or kidney disease.

    A value of less than 30 mg/gm per day is normal for the albumin to creatinine ratio; a value of 30 mg/gm per day or higher is high and may be a sign of early kidney disease.

    With either of these tests, you don’t need to collect a 24-hour urine sample, which may be hard to collect.

    TEST 3: GFR

  • Glomerular filtration rate (GFR). GFR is estimated from results of a serum (or blood)creatinine test. The GFR tells how well your kidneys are working to remove wastes from your blood. It is the best way to check kidney function.A serum (or blood) creatinine test alone should not be used to check kidney function. GFR is calculated using the serum creatinine and other factors such as age and gender. In the early stages of kidney disease GFR may be normal. A value of 60 or higher is normal (GFR decreases with age).A GFR number of less than 60 is low and may mean you have kidney disease.Check with your doctor about having the GFR test (a GFR calculator can be found at NKF’s web site)If you are at increased risk for kidney disease (have diabetes, high blood pressure, or family history of diabetes, high blood pressure or kidney disease), you should find out if you have kidney disease.

    A Nephrologist specializes in kidneys, but most people see a Specialist after kidney disease has progressed. More General Practitioners need to check the health of people’s kidneys, so things can be detected early.

    The above 3 tests can give you peace of mind. Also, I’ve blogged a lot about Nutrition. You can search under the word Kidney in this blog to find Kidney friendly foods.

    For information on upcoming NKF kidney health screenings in your area, visit the KEEP (Kidney Early Evaluation Program) Web site at:

    www.kidney.org/KEEP

If you have already been diagnosed with kidney disease contact The Flood Sister’s Kidney Foundation at floodsisterskidneyfnd.org for a wealth of information.

LOGOFLOODSISTERS

 

Close Ties With Grandparents Healthy

Sunday, September 8th is Grandparents Day!

Studies show when grandma and grandpa take an active role in their grandchildren’s lives, EVERYONE benefits.

According to Cleveland Clinic family medicine physician Neha Vyas, M.D., one big benefit grandparents can get comes from chasing after little ones.

Children running

“We have noticed that grandparents who are involved in grandchildren’s, or surrogate grandchildren’s lives, are more active. They are entering their elderly years without as many aches and pains, because they have something that keeps them young and keeps them mobile.” – Neha Vyas, M.D.

Children playing

In addition to keeping grandma and grandpa on the move, research has shown that involved grandparents report having more meaning in their lives, as well as lower levels of stress and depressive mood.

Photo by Tristan Le on Pexels.com

When it comes to mom and dad, Dr. Vyas says having grandparents nearby can help ease the burden of child-caring, and overall stress.

And for grandchildren, research haws shown kids who get to spend a lot of time with grandma and grandpa tend to have fewer emotional and behavioral problems.

Kids soccer football – small children players exercising before match on soccer field

For families who are separated by geographical distance, Dr. Vyas said the technologically savvy can use videoconferencing apps to keep in touch.

NATIONAL LAMPOON’S VACATION, Anthony Michael Hall, Chevy Chase, Beverly D’Angelo, Dana Barron, 1983

If not, calling on the phone and writing letters helps keep the lines of communication open too.

 

Dr. Vyas says it helps to be specific – tell grandparents your child’s teachers’ names and their friends’ names. This helps the grandparent and grandchild feel even more connected.

Kids gym class and excercise in gymnasium

If grandparents are very far away, and frequent visits are not possible, Dr. Vyas said it’s important for kids to be able to see what grandma and grandpa look like.

“It’s important to have lots of pictures – not just in the digital realm – but to print out those pictures and have them around your house, so that grandchildren can see what their grandparents look like, and to have that exposure on a day-to-day basis,” she says.

But, of course, Dr. Vyas admits nothing beats an in-person visit, so it’s good to try to plan a trip to grandma’s house whenever possible.

“There is some unconditional love between grandparents and grandchildren and when they go to grandma and grandpa’s house the rules may change, and that’s okay. As long as they’re temporary. Kids are good at compartmentalizing and realizing that there may be some rules that apply in one person’s house, and other rules that apply in their parents’ house.”  -Cleveland Clinic family medicine physician Neha Vyas, M.D.

HAPPY GRANDPARENT’S DAY!

Dedicated to my own beautiful grandparents who gave me the gift of health benefits.

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Nonna Angelina and Nonno Giuseppe

 

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Nonno Salvatore and Nonna Rosa
stayhealthy Blog contact: Maria.Dorfner@yahoo.com