Great listen if you want to ensure you will prevent or get a mild case if you get Covid-19.
PODCAST LISTEN HERE: http://podwithmeaja.com/defeating-the-invisible-enemy
Takeaways:
Firstly, get consistent sleep. If you have problems falling asleep 1 mg. of melatonin.
Stay hydrated beginning with when you first wake up in the morning.
Tylenol is damaging to your liver. Only take it if a fever reaches 103 degrees.
Make sure you get Vitamins D, C, zinc, magnesium, A and K2
Empower yourself by keeping your immune system strong at all times.
FOODS CONTAINING VITAMINS
MAGNESIUM
VITAMIN D
VITAMIN C
VITAMIN A
K2
ZINC
2 DROPS OF IODINE
VISUALS OF HEALTHY FOOD:
Stay Hydrated. Start drinking water first thing in the morning. Avoid soda and soft drinks.
Exercise Daily. Stretch. Move even if indoors.
Get at least 10 minutes of natural sunshine a few times a week.
Set aside daily quiet time. No TV. No noise. Quiet your mind. Meditate. It’s a good time to give gratitude.
Stay healthy! Stay safe!
Blog contact: Maria.Dorfner@yahoo.com
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