Best Foods To Sleep Well

NewsMD: What's Hot in Health

close up photography of woman sleeping Photo by bruce mars on Pexels.com

Eating the right foods can help you fall asleep, stay asleep, and wake feeling refreshed.

Four main vitamins and minerals that can be found in food that aid in promoting sleep:

1. Tryptophan

2. Magnesium

3.  Calcium

4. B6. 

Tryptophan is an amino acid that when ingested gets turned into the neurotransmitter serotonin and then converted into the hormone melatonin.

Foods with tryptophan:

  • Dairy products (cheese, milk, low-fat yogurt)
  • Poultry (chicken, turkey)
  • Seafood (salmon, sardines, shrimp, halibut, cod, tuna)
  • Nuts and seeds (almonds, walnuts, sunflower, pumpkin, flax, sesame, cashews, peanuts)
  • Legumes (black beans, split peas, chickpeas, lima beans, kidney beans)
  • Fruits (bananas, avocado, apples, peaches)
  • Vegetables (broccoli, seaweed, spinach, turnip greens, asparagus, onions)
  • Grains (oats, corn, barley, rice, wheat)

magnesium and sleep

Magnesium

Magnesium is a natural relaxant that helps deactivate adrenaline. This mineral helps you fall and stay asleep.  Sources of magnesium are:

  • Dark leafy greens…

View original post 731 more words

Comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s