Eating the right foods can help you fall asleep, stay asleep, and wake feeling refreshed. Four main vitamins and minerals that can be found in food that aid in promoting sleep: 1. Tryptophan 2. Magnesium… More
Search Results for: foods to help you sleep
7 Foods That Help You Sleep by Maria Dorfner
It’s worth repeating. A good night’s rest is what makes you look AND feel your best. Yet, texting, tweeting, blogging, emailing, facebooking and thinking in daylight can also keep you up at night. A… More
#1 Thing To Do For Your Mental & Physical Health
The absolute number one thing anyone can do for their mental and physical well-being is learn how to manage stress on a daily basis. Daily stressors have always been a part of life, but it’s… More
Improve Your White Blood Cells Naturally
What are white blood cells, what do they do for you, and how can you improve your white blood cells naturally? White blood cells (T-cells) protect your body from infection and keep your immune system… More
Free Mental Help Apps Available for All Issues
While apps are not a replacement for talking to someone in person or Tele-Therapy, where you can talk to someone on-line, they can be of help if you don’t have access to anyone during this… More
13 Things To Keep You Healthy in 2021
Here’s a list of 13 things to keep you healthy in 2021 from a.m. to p.m. Don’t immediately jump out of bed or look at your phone or computer first thing in the morning. Take… More
Boost Your Immune System In Cold Weather
This is an excellent time to strengthen your immune system to make sure you don’t catch a cold, get the flu or end up testing positive for Covid-19. A lack of the right vitamins leaves… More
Vitamin D: Why You Need It
Getting some natural vitamin D on a gorgeous day. Ten to 15 min. sunlight is safe daily. Exposure is best after 5 p.m. or before 8 a.m. when it’s less harsh. Healthy Benefits of Vitamin… More
The Hoodie That Helps You Sleep…Anywhere!
This hoodie to help you sleep is now on my list of Favorite Things for Your Health! Insomnia is no longer something a few people suffer from. It’s now almost at 100% of Americans. All… More
Stress Forms New Fat Cells In Your Body
Most people focus on food when it comes to managing their weight. Turns out, you may need to pay a lot more attention to the stressors in your life. YES, stress may create new fat… More
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