Free Mental Help Apps Available for All Issues

While apps are not a replacement for talking to someone in person or Tele-Therapy, where you can talk to someone on-line, they can be of help if you don’t have access to anyone during this… More

Vitamin D: Why You Need It

Getting some natural vitamin D on a gorgeous day.  Ten to 15 min. sunlight is safe daily. Exposure is best after 5 p.m. or before 8 a.m. when it’s less harsh. Healthy Benefits of Vitamin… More

The Hoodie That Helps You Sleep…Anywhere!

This hoodie to help you sleep is now on my list of Favorite Things for Your Health! Insomnia is no longer something a few people suffer from. It’s now almost at 100% of Americans. All… More