Stay Healthy: Avoid Cancer Causing Glyphosate

  • glyphosate in food

Bayer to Invest Billions in “Safe” Weedkillers.

 

Messinas is the global maker of Pulverize, the only safe, tested and trusted weedkiller.
Contact: james@messinas.com

One Day After We Post about Pulverize, a safe alternative to Roundup. 

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We spoke to James Messina following Bayer’s announcement today and he had this to say:

“Speaking for a company who’s already selling an effective weed killer line that uses ingredients found in nature and others that are approved for organic gardening, with availability in more than 8,000 retailers in all 50 states, we are flattered to see that big companies are taking notice of the blueprint we’re laying out.”

“While Bayer takes years to reinvent the wheel, we want consumers to know that PULVERIZE Weed Killers are available today to provide an alternative to the active ingredient glyphosate found in products like Roundup and others.  While we may not have their advertising budget, there is a family standing behind these products ready to meet the groundswell of change the public is demanding for effective alternatives, and we’re excited at the brand we’re delivering.” – CEO of Messinas, James Messina

FOLLOWUP INTERVIEW with James Messina, CEO, Messinas:

When did you learn about Bayer’s announcement to invest $5.6B in an alternative, safe weed killer?  

JAMES MESSINA: Laying in bed this morning.  I was scrolling through the news and sent my team a text of the article screenshot at 5:58 am.

What was your initial reaction to the news? 

JAMES MESSINA: I laughed and thought, “I can just see the headline now…’NEW FROM THE MAKERS OF GLYPHOSATE!’  It’s a poorly vailed attempt at righting the ship.

 

What else do you think about it?

JAMES MESSINA: Personally I don’t think change ever comes from those in power; not governments, not companies…there’s no incentive for those who are in power to change the status quo.  They have everything to loose. 

I think this is a PR move meant to address the continued assault on their company, their products and their stock price.  I think they’ve blown this so bad that the only thing left is for them to get out of it and get back to their core business with a fund set up for the lawsuits…other than that, I just don’t see a way for them to regain the public’s trust. 

 

Why would they start from scratch rather than acquire a trusted brand like yours already in existence, even if you wouldn’t sell? Announcement says development would take years. Makes no sense. 

JAMES MESSINA: It makes perfect sense if you know anything about ego.  I’ve dealt with this before.  Big companies feel like this: with all of our resources and all of our expertise and all of our MONEY, how can we not find this solution internally?! 

Why on earth should we pay 100x when we can do it for 10x?  BOr worse, they think let’s steal this idea and make them sue us.  They’ll run out of money fighting us before they could ever beat us.  

Again, I’ve seen this, I’ve lived this, and I’ve fought against these types.  Corporate folks who spend their whole lives in big companies have no appreciation for the work small companies do.  They don’t understand our motivation. 

If you’re making a great living in a machine, you don’t believe small company people who work overtime without overtime pay.  You don’t think a guy in his garage can be better than a million dollar lab.  It’s like they speak a completely different language.

Is Bayer aware of your product? Have you made them aware of it? 

JAMES MESSINA: Oh yeah…check this out.  In May of 2018, we got an order through our website from someone at MONSANTO!  They used their work email and had the PULVERIZE product sent to their corporate offices.  Seeing this, I sent them a letter with it:

MONSANTO
Attn: Dan Wright / Paul Ratliff
800 N Lindberg Blvd, Q220
Saint Louis, MO 63167

RE: ORDER NUMBER 10126 FOR PULVERIZE WEED & GRASS KILLER

Dan/Paul,

I wasn’t sure who to address this to, as both of your names were on the order that was forwarded to me, but I wanted to personally thank you both for your interest in Messinas Pulverize® Weed & Grass Killer.

Should either of you or others at Monsanto wish to connect and discuss these products or other Messinas items, please let me know.I would be happy to make myself available.

All my best,

James Messina
President

Dan Wright is a Senior Science Fellow at Bayer

Paul Ratliff is Product Development Manager at Monsanto

 

What is the date of that letter?

JAMES MESSINA:  Recent. May 10, 2018

So, Monsanto is aware of you. Did they place an order with you?

JAMES MESSINA: Yes! They ordered two bottles of Pulverize on May 9th, 2018 at exactly 11:05 a.m. and we sent them the products.

Wow. What do you think their motives were? Stealing your secret sauce *laughter*?

JAMES MESSINA: I think they became aware of the product and wanted to evaluate how well it worked. I think they also wanted to send a message to use that we are on their radar. That’s why I sent a note back –to let them know I’m aware and am not going away.

Let me ask you, based on everything we now know about Roundup –do you think there is anything Bayer can do to get back in the public’s good graces? Clearly, the public isn’t buying their announcement today as being a genuine concern for their health and safety.

JAMES MESSINA: I believe that trust is something that is very hard to rebuild for big companies, especially when their motivation comes into question.  Had Bayer acted before the first lawsuit in the US, when countries in Asia and Europe started to question the product’s safety, it would have felt different. 

Had Bayer moved to re-evaluate the claims of Roundup, or release a statement about their interest in finding organic alternatives, before a jury awarded a couple in California damages in excess of $2,000,000,000, it would have felt different.  But they didn’t. 

They came out after more than $2.25 billion dollars in damages were awarded in three trials, after more than 13,000 other law suits are still yet to be decided and after multiple countries restricted and/or banned the sale of their product. 

It would appear that their motivation may not be as altruistic as people would wish it to be; appearing to be motivated by a stock price that has wiped 45% of their value off the books.

What’s most interesting is that this issue was not Bayer’s problem, originally; it wasn’t until they purchased Monsanto, the maker of glyphosate and Roundup’s trademarks.  They brought this fox into their henhouse, and it’s been a problem since the very beginning.

Thank you for your time.

You can view Health Correspondent, Maria Dorfner‘s full interview with Messina on BOLDTV

https://www.facebook.com/BoldTV/

Photo Courtesy: ASCHA STEINBACH/SHUTTERSTOCK / Farmer sprays crops in Germany.

Bayer AG BAYRY -1.53% plans to invest €5 billion ($5.64 billion) on developing new ways to combat weeds over the next decade, as the German chemicals and pharmaceuticals giant seeks to win back trust in its business in the wake of thousands of lawsuits alleging its Roundup herbicide causes cancer.

A big legal fight over the blockbuster weedkiller—inherited with its takeover of Monsanto Co. last year—has plunged Bayer into one of the worst crises in its 155-year history. The company has lost the first three jury trials to plaintiffs claiming Roundup gave them non-Hodgkin lymphoma, with the highest award topping $2 billion. In response, its shares have almost halved over the past year.

FOR THE REST OF THIS ARTICLE visit The Wall Street Journal at: https://www.wsj.com/articles/bayer-to-invest-billions-in-weedkillers-in-wake-of-roundup-controversy-11560514273

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Photo by Ylanite Koppens on Pexels.com

BREAKING NEWS today. Bayer announced it will spend $5.6 Billion to create a safe, organic weed killer. It will take years to reach market.

“My two cents: My question to Bayer is why the need to develop your own when one (Pulverize by Messinas) already exists? Do you really care about people’s health or is this about caring about your own image and profits?

I have to say this reminds me of Coca-Cola getting into the water business ONLY after sales for a healthy alternative to toxic soda exceeded sales of soda. The public then learned their water was tap water.

When brands can’t be trusted to put people before profits –people really need to be careful, especially when it comes to health. You can’t replace or buy that back once damaged.”

-Maria Dorfner, CEO, NewsMD

Here’s all you need to know about glyphosate, the main chemical ingredient in Roundup, that is now infiltrating our food. LiveLoveFruit did extensive research to uncover where it’s hiding.

Once you read this check your pantry at home and make healthier choices now that you know. If you want to keep yourself, your family and children healthy know the facts.

Let’s face it TV segments are 2 to 5 minutes tops, so you’re not getting all you need to know in one place. Roundup was first registered in the United States in 1974. We’ve all been exposed to it.

New York City parks and playgrounds use it. When we’re out nature thinking we’re doing something healthy –we’re unknowingly being exposed to toxins. Now that all government official know and all consumers know and The World Health Organization has deemed Roundup toxic –sales of it need to STOP.

SHAME on BAYER for making it a part of their portfolio. We will not stop until it is banned everywhere.

We are grateful to those lawmakers taking a stand. NYC Councilman Ben Kallos has introduced a bill to ban it in all New York City parks and playgrounds. We appreciate his efforts on behalf of public safety and health. It’s not just this generation that is harmed. Glyphosate has been proven to harm DNA that affects future generations. It’s poison.

We are also grateful for Mother’s Across America, who are taking an active stand against it. They continue to grow and will continue their mission of eradicating Roundup from store shelves –educating all consumers about it.

Updated June 13, 2019 to reflect latest EWG test results in late May.

Concern over glyphosate in food is on the rise after Monsanto was found guilty in covering up their cancer-causing product, Roundup. Monsanto has been under scrutiny ever since they were ordered to pay $289 million in damages to plaintiff, Dewayne Johnson.

Just after the first successful trial in taking down Monsanto, the Environmental Working Group (EWG) published a haunting reporton the levels of glyphosate in food. According to the independent laboratory tests commissioned by the EWG, popular oat cereals, oatmeal, granola and snack bars come with a heavy dose of the cancer-causing weedkiller, Roundup.

Why Should We Care About Glyphosate in Food?

Glyphosate is the main ingredient found in the popular weed-killer Roundup. Back in 2015, a famous study published by the International Agency for Research of Cancer (IARC) came to the conclusion that glyphosate is “probably carcinogenic to humans (1).”

The link between glyphosate and Non-Hodgkin’s lymphoma is particularly strong. One study, published in 2008 by Swedish researchers, found that exposure to glyphosate tripled the risk of a subtype of non-Hodgkin called small lymphocytic lymphoma (2).

Another study published in 2003 showed a suggestive link between glyphosate-based herbicide use and non-Hodgkin lymphoma. The more pesticides a subject used, the more non-Hodgkin lymphoma incidences increased. Subjects who used five or more of the nine pesticides were “twice as likely to be NHL cases than controls (3).”

Aside from cancer, glyphosate has been associated with a host of health issues, like kidney disease (3), reproductive problems (4), liver damage (5) and birth defects (6).

Glyphosate also interferes with the ability of a plant to uptake nutrients from the soil. Glyphosate, which is a patented chelating agent, binds with nutrients in the soil, and prevents plants from absorbing them. It also acts as an antibiotic (7), which can kill bacteria both in the soil, and our own guts (both of which are incredibly important for plant and human health).

Regardless of the evidence, Monsanto still states that “Glyphosate has a 40-year history of safe and effective use. In evaluations spanning those four decades, the overwhelming conclusion of experts worldwide, including the Environmental Protection Agency (EPA), has been that glyphosate can be used safely.” Despite the lawsuit, it seems Monsanto is still in denial.

Products and Brands Filled with Glyphosate

Aside from the EWG report on glyphosate in food, other companies have also done independent testing for glyphosate residues in everyday food products. In 2016, Food Democracy Now! and The Detox Project commissioned tests that found high levels of glyphosate in many American foods – even products that are certified organic or non-GMO.

Below is a complete list of foods that contain glyphosate residues. I’ve combined data from both the report EWG released, as well as the reports released from Food Democracy Now! and the group’s “Detox Project.”

glyphosate in food

EWG Report (source):

• Granola
Back to Nature Classic Granola
Quaker Simply Granola Oats, Honey, Raisins & Almonds
Back to Nature Banana Walnut Granola Clusters
Nature Valley Granola Protein Oats ‘n Honey
KIND Vanilla, Blueberry Clusters with Flax Seeds

• Instant Oats
– Giant Instant Oatmeal, Original Flavor
– Quaker Dinosaur Eggs, Brown Sugar, Instant Oatmeal
Umpqua Oats, Maple Pecan
Market Pantry Instant Oatmeal, Strawberries & Cream

• Oat Breakfast Cereal
Cheerios Toasted Whole Grain Oat Cereal
Lucky Charms
Barbara’s Multigrain Spoonfuls, Original, Cereal
Kellogg’s Cracklin’ Oat Bran oat cereal

• Snack Bars
KIND Oats & Honey with Toasted Coconut
Nature Valley Crunchy Granola Bars, Oats ‘n Honey
Quaker Chewy Chocolate Chip granola bar
Kellogg’s Nutrigrain Soft Baked Breakfast Bars, Strawberry

• Whole Oats
Quaker Steel Cut Oats
Quaker Old Fashioned Oats
Bob’s Red Mill Steel Cut Oats
Nature’s Path Organic Old Fashioned Organic Oats
Whole Foods Bulk Bin conventional rolled oats
Bob’s Red Mill Organic Old Fashioned Rolled Oats (4 samples tested)

EWG Second Report (source):

– Quaker Simply Granola Oats
– Quaker Instant Oatmeal Cinnamon & Spice
– Quaker Instant Oatmeal Apples & Cinnamon
– Quaker Real Medleys Super Grains Banana Walnut
– Quaker Overnight Oats Raisin Walnut & Honey Heaven
– Quaker Overnight Oats Unsweetened with Chia Seeds
– Quaker Oatmeal Squares Brown Sugar
– Quaker Oatmeal Squares Honey Nut
– Apple Cinnamon Cheerios
– Very Berry Cheerios
– Chocolate Cheerios
– Frosted Cheerios
– Fruity Cheerios
– Honey Nut Cheerios
– Cheerios Oat Crunch Cinnamon
– Quaker Chewy S’mores
– Quaker Chewy Peanut Butter Chocolate Chip
– Quaker Breakfast Squares Soft Baked Bars Peanut Butter
– Quaker Breakfast Flats Crispy Snack Bars Cranberry Almond

EWG Third Report (source):

– Honey Nut Cheerios Medley Crunch
– Cheerios Toasted Whole Grain Oat Cereal
– Nature Valley Crunchy Granola Bars, Maple Brown Sugar
– Nature Valley Granola Cups, Almond Butter
– Chocolate Peanut Butter Cheerios
– Nature Valley Baked Oat Bites
– Nature Valley Crunchy Granola Bars, Oats and Honey
– Nature Valley Crunchy Granola Bars, Peanut Butter
– Nature Valley Granola Cups, Peanut Butter Chocolate
– Cheerios Oat Crunch Cinnamon
– Nature Valley Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry
– Nature Valley Granola Protein Oats n Dark Chocolate
– Multi Grain Cheerios
– Nature Valley Soft-Baked Oatmeal Squares, Blueberry
– Fiber One Oatmeal Raisin Soft-Baked Cookies
– Nature Valley Granola Peanut Butter Creamy & Crunchy
– Nature Valley Biscuits with Almond Butter
– Nature Valley Sweet & Salty Nut granola bars, Cashew
– Honey Nut Cheerios
– Nature Valley Soft-Baked Oatmeal Squares, Cinnamon Brown Sugar
– Nature Valley Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate & Nut

Moms Across America (source):

– Tropicana Orange Juice
– Minute Maid Orange Juice
– Stater Bros Orange Juice
– Signature Farms Orange Juice
– Kirkland Orange Juice

Food Democracy Now! and The Detox Project (source):

– Original Cheerios
– Honey Nut Cheerios
– Wheaties
– Trix
– Annie’s Gluten Free Bunny Cookies Cocoa & Vanilla
Kellog’s Corn Flakes
Kellog’s Raisin Bran
Kashi Organic Promise
Kellog’s Special K
Kellog’s Frosted Flakes
Cheez-It Original
Cheez-It Whole Grain
Kashi Soft Bake Cookies, Oatmeal, Dark Chocolate
Ritz Crackers
Triscuit Crackers
Oreo Original
Oreo Double Stuf Chocolate Sandwich Cookies
Oreo Double Stuf Golden Sandwich Cookies
Stacy’s Simply Naked Pita Chips (Frito-Lay)
Lay’s: Kettle Cooked Original
Doritos: Cool Ranch
Fritos (Original) (100% Whole Grain)
Goldfish crackers original (Pepperidge Farm)
Goldfish crackers colors
Goldfish crackers Whole Grain
Little Debbie Oatmeal Cream Pies
Oatmeal Cookies Gluten Free
365 Organic Golden Round Crackers
Back to Nature Crispy Cheddar Crackers

Mom’s Across America Wine Samples (Source):

– Gallo
– Beringer
– Mondavi
– Barefoot
– Sutter Home

U.S. PIRG Wine & Beer Samples (Source):

Wine
– Sutter Home Merlot
– Beringer Founders Estates Moscato
– Barefoot Cabernet Sauvignon
– Inkarri Malbec: Certified Organic
– Frey Organic Natural White

Beer
– Tsingtao Beer
– Coors Light
– Miller Lite
– Budweiser
– Corona Extra
– Heineken
– Guinness Draught
– Stella Artois
– Ace Perry Hard Cider
– Sierra Nevada Pale Ale
– New Belgium Fat Tire Amber Ale
– Sam Adams New England IPA
– Stella Artois Cidre
– Samuel Smith’s Organic Lager

Other Brands/Products and Miscellaneous:

– Ben & Jerry’s Ice Creams (source)
– Tampons (source)
– Non-organic cotton clothing products (source)
– Rainwater (source)
– Groundwater supplies (source)

How To Steer Clear of Glyphosate in Foods

Glyphosate contamination cannot be removed by washing (it is absorbed into the plant while it’s growing). It also is not broken down by cooking or baking.

In order to avoid glyphosate in food, follow the pointers below:

1. Always Look for Non-GMO Project Verified

If you’re purchasing a processed food item (that is, something boxed, bagged or canned), you can make sure it doesn’t contain GMO ingredients by looking for the Non-GMO Project Verified symbol (see below).

However, just because something is Non-GMO verified doesn’t mean that it isn’t necessarily clean of glyphosate. Glyphosate is a herbicide, and is sprayed on everything from wheats and oats to oranges and grapes.

The best way to ensure your products are GMO and glyphosate-free is to look for organic products with this Non-GMO verified label. That way, you know you’re eating a good product.

non-gmo project verified

2. Certified Organic is Better Than Non-Organic

By purchasing certified organic foods, you’ll be rest assured that your food doesn’t contain any glyphosate-containing chemicals.

Unfortunately, glyphosate use is so rampant, that some organic foods may contain small amounts of glyphosate residues.

Damaging herbicide drift can travel far, especially when it is applied in mornings when the spray gets hung up and moves with the air mass across fields (due to air temperature differences) (8).

Glyphosate also leaks into the watershed, which means it travels far, and can contaminate surrounding organic fields.

This is probably why Bob’s Red Mill Organic Oats were found with small levels of glyphosate residues. Their response to this?

“Because we at Bob’s Red Mill are dedicated to bringing all of our customers natural, healthy products, whether organic or conventional, we have inquired directly with farmers and with our suppliers to determine if glyphosate desiccation is used by the farmers supplying our products.

The majority of our conventional wheat is grown close to home in the Pacific Northwest where growing seasons are typically longer and the practice of desiccation is as such rarely used.

We’ve been told desiccation is not a practice used by our individual farmers. The growing, harvest and communal storage practices sometimes used by the wheat industry in general make it nearly impossible, however, for our multi-source suppliers to guarantee the practice of glyphosate desiccation is not used with all of the conventional wheat the suppliers sell to us.

We are able to assure our customers, however, that glyphosate desiccation is not a practice used for our organic products as the use of glyphosate is not permitted at any time in the cultivation of our organically grown ingredients. Our Customers who desire to be certain that glyphosate has not been used may wish to choose instead from our extensive line of certified organic products.” (source)

They then go on to state: “We are able to assure our customers, however, that glyphosate desiccation is not a practice used for our organic products, as the use of glyphosate is not permitted at any time in the cultivation of our organically grown ingredients. Our customers who desire to be certain that glyphosate has not been used may wish to choose instead from our extensive line of certified organic products.”

However, their organic products do contain glyphosate, as pointed out in the studies above. As a result, Bob’s Red Mill is facing a federal class action lawsuit.

The good news is that organic foods contain much lower levels of glyphosate compared to their conventional counterparts. This one example doesn’t mean that organic products are bad. Bob’s Red Mill didn’t take their standards seriously when it came to organic products, so all we can do is hope that other companies do.

3. Grow Your Own & Farmer’s Markets 

Another great way to ensure your food is grown glyphosate-free is by growing your own food (or sourcing it from farmers you trust at farmers’ markets). By growing your own food, you’ll feel more self-reliable, which is a super great feeling. You’ll also become more connected to the food you eat, as you’ll appreciate the time it took to grow that squash or tomato!

4. Look for Glyphosate Residue Free Labels

The Detox Project, a research and certification platform that uses an FDA-registered food-testing lab to test for toxic chemicals launched their own “Glyphosate Residue Free” label. This label offers more transparency and assures the purchaser that they’re not getting any glyphosate in the food they’re buying.

While these labels aren’t mainstream, the Detox Project is working with food manufacturers and grocery chains to get this label on more products.

About Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

RELATED ARTICLES: https://reason.com/2019/06/14/bayer-to-waste-5-6-billion-trying-to-appease-anti-pesticide-activists/

How much money does Monsanto make from Roundup?

In 2015, the company made nearly $4.76 billion in sales and $1.9 billion in gross profits from herbicide products, mostly Roundup.

 

If that’s not enough, here are MORE foods owned by Monsanto:

https://feast.media/food-brands-owned-by-monsanto

Be sure to read:

“A Complete Guide to Roundup Exposure. Are You At Risk?”

https://www.yourgreenpal.com/blog/the-complete-guide-to-roundup-exposure-are-you-at-risk

HEALTH STORY? NEWS TIPS?

Contact: maria.dorfner@yahoo.com

NewsMD is a Division of Healthy Within Network

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“When We Tell Stories…People Listen.”

Messinas is the global maker of Pulverize, the only safe, tested and trusted weedkiller.
Contact: james@messinas.com

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CBS THIS MORNING interviewed Dr. Agus, an oncologist for his expert opinion on glyphosate. Let’s just say it’s not a chemical he wants in his own body.

Dr. David Agus, a cancer specialist, joined “CBS This Morning” Thursday to sort out the claims. He says, “We just don’t know” exactly how glyphosate will impact the human body in the long run.

“The problem is when you eat something, say, glyphosate, there’s a 10, 20-year lag before disease and the intervention.”

Agus explains glyphosate emerged in the 1960s as a pipe cleaner, and then started being used as a weed killer. But in the 1990s, “usage went through the roof.”

When asked if he’d willingly put the chemical in his own body, Agus says he “certainly wouldn’t.”

Watch the complete interview with CBS THIS MORNING here:

https://www.cbsnews.com/news/what-you-need-to-know-about-glyphosate-the-cancer-linked-chemical-found-in-cheerios/

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About NewsMD: What’s Hot in Health

Maria Dorfner has been covering Medical/Health since 1993 after 10 years of working behind-the-scenes at major networks. She created, produced and co-hosted 7 half-hour health programs airing on CNBC, which she helped launch in 1989. Original programs include Healthcare Consumers co-hosted with Jay Michaels, Healthy Living, Lifestyles and Longevity and more.

She produced medical segments for NBC and NBC Miami, helped launch MedPage Today (sold to CNN), is the co-founder of The Cleveland Clinic News Service (CCNS) and the founder of NewsMD, a full-service production company specializing in health. She produced 21st Century Medicine for DISCOVERY and has been a trusted go-to source in health news for networks. She has also helped raised millions for non-profits and hospitals in need through volunteer work and working on capital campaigns.

She has travelled extensively interviewing a Who’s Who in Health and has produced successfully syndicated major talk shows. She was awarded a Medical Reporting Scholarship from the American Medical Association, won a Media Recognition Award from the American Heart Association, a Freddie Award for Excellence in Medical Reporting and more. She is in Who’s Who in American Women.

She is currently producing Late Night Health radio with host, Mark Alyn and an Executive Producer with NewsMD and AJA Creative Media, working alongside 4X Emmy-award-winning producer, Alex J. Aguiar. Please follow BOLDTV, founded by Carrie Sheffield, a co-production with Al Roker Productions, where Maria will be contribute health stories.

She is the author of 3 books. Healthy Within, PRESSure: Break Into Broadcasting and a family recipe cookbook called, Health Heart and Humor in an Italian-American Kitchen. Books are available on Amazon.

Maria began her career as an intern at NBC on the TODAY SHOW in 1983, while an undergraduate at Pace University, where she majored in English and Political Science. She served as Director of Communications for Ailes Communications, a political consulting firm and producer of programming. NBC awarded her a graduate scholarship to Columbia University. She was Miss Pace University and a Sigma Tau Delta National Honors student in English and a member of the Intercollegiate Model City Council in New York City.

Her lifelong mission in life is to educate and empower people to lead healthier lives.

This is her blog.

You can reach her at: maria.dorfner@yahoo.com

 

New Healthy Vending Machine Partners with College

freshfrig3

Thrilled to learn about FRESH FRIG health vending kiosks becoming popular by demand. I’ve always been disappointed when I go to a vending machine and there are no healthy choices or the ones deemed healthy are simply better than the alternative.

People usually go to a vending machine when they can’t get to a store or a dining area at a school or workplace is closed. No one should feel held hostage to unhealthy choices.

It’s even worse when that vending machine is located within a hospital, school, workplace or gym –all places you expect to care about your health and wellness. There are some vending machines that toss in a few items you know are loaded with sugar or carbs as there are a lot of fake “healthy” foods out there. So, it’s refreshing when a real healthy choice is available.

freshfrig1.jpg

I interviewed Brad Callow, the CEO of 6AM HEALTH, who says his mission has always been to help people live healthier. He says he’s interested in psychology and behavioral economics. He knows from observation that people will make healthier choices or poorer choices depending on their environment.

So, he first started a delivery company called 5AM Juice to deliver a healthier choice.

He laughs as he recalls friends telling him the number 5 in the name looked like the letter “S” and people kept asking why he started a company called Sam Juice.

Then, he thought it’d be better to bring healthier foods to highly trafficked areas, like colleges, hospitals, airports, malls and large office parks.

freshfrig2

So far, so good. He placed them at Tuck University and there is one in South Station in Boston.

Callow says,

“You can reserve items in advance. If you know you’ll be arriving at Penn Station in New York City and there is a FRESH FRIG there, you can pre-select what you’d like from your phone. Scan upon arrival.”

freshfrig4

The FRESH FRIG is provided to locations free of cost as long as there are guaranteed sales from being in a highly trafficked area.

Fresh food selections include veggie salads and high protein items. They also include beverage choices of green juice, carrot apple juice, cleanse juice and coffee as well.

Individual item costs in the kiosk are from $6. – $9. which may seem high, but most nearby establishments charge $10. and above when open.

New “Healthy Vending Machine” Company 6AM Health Partners with Tuck Student Team

A team of Tuck students is working with 6AM Health, a specialty food business founded by Brad Callow T’13, to help bring the company to scale.

The first 6AM Health fresh fridge was installed in March in Tuck’s PepsiCo Dining Room.

MEDIA | INVESTOR INQUERIES: Contact Brad@6amhealth.com

_________________________________________________________________________

RELATED

BY KIRK KARDASHIAN

Brad Callow T’13 is quick to find the common thread in his post-MBA career: health care.

In his first few jobs, this is clear. He began working in the therapeutics space, and then switched to diagnostics and health care technology. But in 2017, he went in a different direction. That’s when he founded 6AM Health, a specialty food business that focused on green juices. He soon expanded to fresh salads and meals, delivering them directly to his customers in the Boston Metro area before 6 a.m. For Callow, food is the first medicine—both preventative and healing.

“I realized that problems like obesity have a lot of co-morbidities,” he says, “so if we use food to minimize obesity, we can prevent a lot of other diseases at the same time.”

Instead of selling food to individual customers through a subscription delivery service, 6AM Health will begin installing “fresh fridges”—think healthy vending machines—at locations across the Northeast.

Now Callow is partnering with Tuck students on a First-Year Project (FYP) to take his company to scale. As he learned more and more about the food industry, he discovered that success is mostly about logistics. You can have the freshest, best-tasting food, but without an efficient way to deliver it to customers, it’s not worth much.

So instead of selling food to individual customers through a subscription delivery service, 6AM Health will begin installing “fresh fridges”—think healthy vending machines—at locations across the Northeast.

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The first one was installed in March at Tuck, in the PepsiCo Dining Room. He’s counting on the First-Year Project students to bring an entrepreneurial focus to the Fresh Fridge, testing pricing and product combinations and solving logistical problems.

“Having the FYP team will be incredibly helpful,” Callow says. “What we need to do is continue learning and sorting out what people like and don’t like. And I would love this to eventually be something like TuckStuff or theBOX, where it’s student-run and it becomes a permanent operation there.”

Callow is counting on the First-Year Project students to bring an entrepreneurial focus to the Fresh Fridge, testing pricing and product combinations and solving logistical problems.

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Elizabeth Kachavos T’20 knows theBOX well: she’s worked there since arriving at Tuck last summer. The FYP with 6AM Health was a natural choice for her, since she’s interested in the food industry and looking for more opportunities for real-world learning in that sector. “We’ve seen there’s a great demand for healthier fresh food on campus—especially on the weekends when the dining hall is closed,” she says. “I’d love to play a role in increasing those options at Tuck.”

Another member of the FYP team is Elisa Scudder D’14, T’20. She gravitated toward 6AM Health because she’s interested in product entry strategy and market entry.

“This fits that niche perfectly,” she says. “It’s not too early-stage: the business model is set up but it’s just expanding into this new market.”

Scudder is also excited about working on a project that can have a real impact on campus. “We’re going to physically see what we’re working on and hear our classmates talk about how they like it or don’t like it,” Scudder says.

HAVING THE FYP TEAM WILL BE INCREDIBLY HELPFUL. WHAT WE NEED TO DO IS CONTINUE LEARNING AND SORTING OUT WHAT PEOPLE LIKE AND DON’T LIKE. AND I WOULD LOVE THIS TO EVENTUALLY BE SOMETHING LIKE TUCKSTUFF OR THEBOX, WHERE IT’S STUDENT-RUN AND IT BECOMES A PERMANENT OPERATION THERE.

At first, the Fresh Fridge will be stocked with food prepared at 6AM Health’s kitchen outside Boston, and will be re-stocked every week. During the course of the FYP, Callow hopes the team can find a more local farm to partner with, and the most efficient and cost-effective way to prepare and package the items. It might involve working with the Byrne servery, or the team from theBOX.

“This FYP is really about e-ship,” Callow says. “What’s the best, most sustainable way to keep this going? I’m also just fired up to work with Tuckies.”

This story will appear in the summer 2019 issue of Tuck Today magazine.

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______________________________________________________________________

RELATED

Check Out This Healthy Food Vending Machine Coming to South Station

Waltham-based meal prep company 6AM Health is making moves with what they’re calling a Fresh Fridge.
by TESSA YANNONE

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While vending machines have traditionally had a bad reputation for stocking unhealthy snacks, sodas, and candies the wellness world is busy revamping them. Last week, this one was installed at Brandeis University with healthcare products like condoms and Plan B. And at the beginning of May, meal prep company 6AM Health is installing one at South Station with a ton of healthy food.

The Waltham-based meal delivery service has been delivering healthy fare to the Boston area since 2017. Their process works much like any other meal prep service. You choose from a menu of pre-made meals and snacks like fresh salads, overnight oats, grain bowls, and juices. Then, they’ll have them delivered to your door-step before you even rise in the morning. Hence the name, 6AM Health.

Owner and founder, Brad Callow tells me the initial idea for the company was that if they can change people’s environment, by providing easy access to affordable and healthy food, they can help them make better nutrition choices. But they quickly realized just how much running around the city they were doing. And they saw a need for something just a little more convenient. Enter: the healthy food vending machine.

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On May 6, whether you’re traveling out of town or commuting through South Station, you’ll be able to easily purchase meals or snacks from 6AM Health in a vending machine.

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They’re calling it a Fresh Fridge and each item is packaged in mason jars, making it easy to eat on the go. And they’re not just stopping with one fridge. Callow says they hope to have 30 all around the Boston area by the end of June. Right now, there is currently one at Dartmouth in New Hampshire. And later this week a few more will be installed at places like the North Shore Mall.

Inside the vending machine you’ll find everything you see on their online menu. Callow explains that since things like salads have a shorter shelf life, there is some more maintenance involved in re-stocking and keeping the food fresh. They do plan to re-stock it every day.

“Grab-and-go food doesn’t need to be fast food or something that’s crappy for you,” he says. “Food is super impulsive. If we place these Fresh Fridges in convenient locations we can change the way people eat on the go.”

Eventually, the whole operation will be even more convenient with a mobile app, currently in the works. Through the app, customers will not only be able to find the nearest Fresh Fridge to them but they will also be able to search and reserve certain menu items at a specific location. So, if you’re really craving a buffalo chicken bowl you can be sure that when you get to the fridge there’s one waiting for you.

And the best part? Bowls and salads will cost you around $7-$8 and a 10 ounce juice will only put you back $5. Compare that to a $10+ Sweet Green salad and a $6.50 small juice from Jugos. You can also request to have a Fresh Fridge at your office, park, or building if you want.

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This new concept checks all the boxes on convenience, accessibility, and affordability. And we’re totally here for it—just as long as the juices remain cold and the salads stay crunchy.

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MEDIA | INVESTOR INQUERIES: Contact Brad@6amhealth.com

Or Visit: http://www.6amhealth.com

We love it.

Face2Face Health: Concierge Care for Children

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Face2Face Health is a web & mobile-based holistic pediatric telehealth platform with a mission to help parents and caregivers accurately learn about, identify, and manage their children’s health and well-being challenges –all in one simple place.

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Dr. Ami Shah, MD, FACP, FAARM
, founder of Face2Face Health is not only a physician for over two decades, but she’s also a Mom, who was frustrated when her own children were diagnosed with physical delays and she couldn’t easily find access to care or evidence-based information.

Shah says, “I was shocked as both a doctor and parent. The top three health websites had such outdated information. I couldn’t believe it. So much traffic means millions of parents are misinformed. I couldn’t even find another parent going through the same thing.  I wanted everything in one place. That’s when I took a step back to create a solution.”

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She realized parents, caregivers, and educators face the following fragmented approach to health and wellness:

CARE: Services are disconnected and not coordinated. Just 30% of 90M U.S. children are screened for challenges or receive timely and comprehensive care. Average wait time for a physician specialist can be 19 days & rural areas are underserved. One third must travel 40+ miles for care.

LEARN: According to the U.S. Dept of Health & Human Services, almost 90% of the population is health illiterate. Health and well-being information on several top websites is inaccurate, hard to find, incomplete and not reviewed by experts.

SHARE: Parents and caregivers feel isolated. Communities are needed that provide advocacy and support.

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She’s not alone. 1 in 4 U.S. children have developmental, emotional, physical or learning issues and only 30% of all children are screened or have access to care, information and support.

AND the top 20 challenges in pediatrics cost our healthcare system $200B annually.

So she created Face2Face Health as a solution to offer people a complete digital wellness platform that allows access to multidisciplinary care via phone, video or concierge interactions; 200+ validated, evidence-based screening tools; 125+ peer-reviewed e-learning courses, and online support communities.

The Face2Face Health platform includes centralized Electronic Health Records (HIPAA, MU2, MU3, high tech). The EHR offers an integrative health approach covering over 70 traditional/alternative disciplines, SOAP forms, prescriptions, labs, remote monitoring, exercises, and other valuable resources.

This integrated hub streamlines clinical workflows and care coordination to expeditiously coordinate diagnoses, early intervention, comprehensive treatment, education, and optimized care.

It can be white-labeled, integrated, and adapted for different population segments & care conditions.

For many conditions, best patient outcomes can only be achieved through a coordinated, collaborative, comprehensive approach to care.

Surveys show parents & caretakers want expert-reviewed, trustworthy information in one place.

So if you’re seeking that one place, look no further than:

Face2Face Health at http://www.f2fhealth.com

On Twitter: @f2fhealth

Progress to date:User interface/user experience/product market fit: Questionnaire and phone survey of 500 multi-disciplinary providers and potential customers received over 85% product market offering support and guided site design. Developmental: Alpha tests and user experience feedback, each stage for optimizing product offering. We will be conducting beta testing with 500 to 1,000 parents and providers in Q4 2017, which has already been paid for as part of our UI/UX development. Pilots: we have partnered with a privately held company offering a B2C subscription testing service for children with over 500,000 parent subscribers and another organization involving both educators and parents. Competitive market gap analysis: Companies in the market offer limited services in comparison; few focus exclusively on pediatrics. Partners: We have partnered with a leading screening company and testing company.

E-Learning Development Progress:

1.Topic Identification

The use of Google Analytics drove selection of nearly 130 topics to be included in the Learning Module Development Series within Face2Face Health’s 5 (F2F) Knowledge Integrative silos:

a. General Health

b. Emotional Health

c. Development

d. Mind/Body/Nutrition

e. Education and Advocacy

2. Source Selection

Several top analytically driven consumer and professional websites were selected as information sources for each of the various topics, including:

a. Top medical literature and professional references

b. Popular referenced sites such as WebMD, Wikipedia

c. Reference databases such as PubMed and Google Scholar

3. Collection

Professional consultant researchers collected, referenced and tracked all relevant data to prepare for analysis of all available topic information.

4. Compare and Curate

Several subject matter experts compared and curated information to identify content reflecting the highest relevance, credibility and educational value.

5. Gap Analysis

To ensure comprehensiveness and quality control of our Learning Management System (LMS), global subject matter experts such as physicians, alterative health practitioners, developmental and educational experts further researched any gaps in integrative knowledge within the silos to guide further content collection as needed.

Transformation

The information was then transformed to original health-literate and referenced

copy materials.

7. Expert Review

Subject matter experts, including Advisory Board members representing expertise

across the 5 silos reviewed all modules for comprehension and accuracy.

8. Production Design and Development

Modules were then given to our design team for customized E-learning design

and development in collaboration with LMS consultant and content experts.

9. Delivery and Management

E-learning modules integration into the online LMS platform for interactive E-learning delivery and  management in process, including learning performance analyses and revisions and new content development as needed.

Face2Face Health Team:

Creator: Ami Shah

Education: Wright State University School of Medicine

Bio: Ami Anand Shah, MD FACP, FAARM is an entrepreneur, pharmaceutical industry executive, active part- time integrative medicine practitioner, philanthropist and leader in several local, state and national medical non-profit organizational communities.

She has over 15 years of both clinical practice and global versatile pharmaceutical industry executive experience with demonstrated leadership, people management and global expertise in the arenas of pharmacovigilance and risk management, clinical development, strategic business development/due diligence, global labeling, OTC/nutritionals formulation, clinical trial development and medical marketing from small sized to big sized pharmaceutical companies.

She is a Board Certified Internal Medicine physician and fellow of the American College of Physicians.

Board Certified in Integrative Medicine and also fellowship trained in Anti-aging, Regenerative and Functional Medicine, as well as Aesthetics.

She currently practices part-time Integrative, Personalized Medicine which focuses on integrative evidence based, peer reviewed holistic health, e consulting, physician health coaching, and telemedicine services for over 15 years.

Dr. Shah has held several leadership positions at the local, state and national levels (see Affliations section).

To date, she has mentored several next generational leaders, performs various free health care services in clinics or lectures in the community.

She has travelled to over 20 countries on medical missions.

Dr. Shah is also a member of countless other non-profit organizations too numerous to name but have in common a focus on children and women’s global health and education issues.

She has been the recipient of the prestigious top 50 Outstanding Asian Americans in business 2012.

She is also featured as one of the top 101 Indian American Emerging and Global Leaders by Roshni Media published in 2015.

Hospital Affiliation: ACP Fellow, NY Country Medical Society, SAHI, AAPI, Clinical Associate Prof, Wright State University

Title: Founder & CEO

Advanced Degree(s): MD FACP, FAARM

WARNING: LONG BIOS AHEAD!  About Team Members

Raj Jhaveri
Co-founder and Chief Technology Officer, MS

Biography:
Raj Jhaveri is an innovator, entrepreneur, social media persona, philanthropist, hip-hop dancer, and a former TV Host for Sony Entertainment Television and UrbanAsian.com.

He is known for his unique ways of charitable fundraising through entertainment and has been featured in multiple media outlets such as Entrepreneur Magazine, MTV, Vice Magazine – Motherboard, Wall Street Journal, Motley Fool, MedCity News and MedCrunch.

By day, Raj is a visionary entrepreneur and strategist in the Digital Health, Medical and Biotechnology Industry, who has worked with Bio-Reference Laboratories, Sage Science, Bio-Genex, Pfizer, Abpro Labs, Ferring Pharmaceuticals, Genentech and the Department of Defense in the past.

He obtained his Bachelor’s at Ohio State University and continued his graduate studies at Harvard Medical School. Later, he co-founded Manethryn Technology, Inc. and assisted in launching Fermentöme, Inc.

Raj is a partner at The Catalan Group, a strategy consulting firm based in New York. It successfully founded and launched Canopy Apps, a company focused on medical translation services and education with over 200,000 medical provider users.

He is also an in-house mentor at Techstars and, an industry consultant for General Catalyst Partners in regards to their healthcare investments.

In his spare time, he partakes in the fashion, film, music, and dance industry, and enjoys being a true “Curious George” exploring anything that is new and intriguing, hence his former social media persona as “The Urban Nerd.”

This allowed him to become the brand ambassador for a rising fashion brand, Convey.

Raj is also known for hosting The Annual Aquarius Charity Affair, an annual free event held in January/February, which has attracted and raised thousands multiple charities since 2008.

He is currently working on forming his first non-profit, The Urban Nerd Effect, where global causes and charities are conveyed through entertainment and free networking events.

Title:
Co-founder and Chief Technology Officer
Advanced Degree(s): MS
LinkedIn: https://www.linkedin.com/in/rajpjhaveri/

Dale McManis
Head of Education and Advocacy, BS, MEd, PHD

Biography:
Lilla Dale McManis is President and CEO of Parent in the Know and Early Childhood Research Solutions, launched to focus on assessment of the parental role and child functioning, and a consultant for numerous start-ups to improve and position products and services.

She holds a PhD in educational psychology with a concentration in learning and cognition, a master’s in special education, and a bachelor’s in child development.

She has taught special needs K-12 students in the public-school setting, served as Academic Coordinator and instructor for court-ordered teens in a non-traditional educational setting and as an instructor of prospective teachers at the University of Florida.

She has held senior research positions at the Massachusetts Department of Education as lead evaluator for the state’s school health programs and the Massachusetts Department of Public Health in the Division of Maternal and Child Health as Project Manager for the state’s school and adolescent programs and Co-Director of the Office of Statistics and Evaluation.

She was on the faculty at the University of Texas-Houston in the School of Public Health and then the Medical School-Developmental Pediatrics in the Children’s Learning Institute and the State Center for Early Childhood Development as part of multi-disciplinary teams on CDC, USDOE, and NIMH research grants.

She is the former Research Director for Hatch Early Learning, a leading technology content development company, where she was on the product development team and conducted product efficacy studies.

She is a founding member of the Early Childhood Technology Collaborative, has served as research consultant on a number of large projects, presented frequently at national conferences, & has published a number of academic papers.

She has been inducted into several honor societies: Golden Key, Phi Kappa Phi, & Phi Lambda Theta graduated summa cum laude, on the National Dean’s List, and received the Gamma Sigma Delta Outstanding Senior Award.

Title:
Head of Education and Advocacy
Advanced Degree(s): BS, MEd, PHD
LinkedIn: https://www.linkedin.com/in/dalemcmanisecars/

Doron Wesly
Chief Marketing Officer, BS

Biography:
Doron Wesly is Senior Vice President and Chief Marketing Officer for Lotame, where he spearheads global marketing, communications, and research and insights for a global team of data management specialists, enabling marketers, agencies, and publishers to harness audience data across all digital devices.

Prior to Lotame, Doron spent more than three years at Tremor Video (NYSE: TRMR) as head of Market Strategy, where he helped brand marketers understand the advertising impact of online video relative to all screens.

As online video expanded to more viewers and devices, Doron played a critical role in helping advertisers understand the advanced analytics emerging from these campaign, enhanced by his deep knowledge of cross-media studies, marketing mix models, attribution modelling, and more than 20 years of experience spanning traditional media planning to the frontiers of digital.

Prior to joining Tremor Video, Doron served as Senior Managing Partner, Managing Director, Leader Business Science and Planning, North America, for Mindshare, based in New York, where he led a multi-disciplined team that included consumer insights, competitive intelligence, digital analytics, business planning, and advanced analytics.

Doron’s marketing and research career has also included time as Global Media Director at Cheil Worldwide, Samsung’s in-house ad agency, based in Seoul, South Korea, and Millward Brown’s Strategic Services.

He spent time at the Interactive Advertising Bureau (IAB) leading industry research efforts, and he has worked for Terra Lycos, Interevco, and Hotbar.com. Doron is a citizen of both the Netherlands and Israel and is fluent in Dutch, Hebrew, and English.

He is also proficient in German and French and enough Korean (to be dangerous).

Doron speaks regularly on marketing and media topics at industry events and universities in the U.S., Europe, and Asia.

Title:
Chief Marketing Officer
Advanced Degree(s): BS
LinkedIn: https://www.linkedin.com/in/doronwesly/

Richard Hamilton
Head of Learning Management Systems, BA, MA

Biography:
Richard Hamilton is a veteran Communications Services provider experienced in Instructional Design, Sales and Marketing Communications and Multi-Media Production in corporate, agency, private business and independent markets.

His credits include pioneering effort in the development and implementation of many industry innovations involving computer-based learning, blended learning, distance learning, online interactive learning, online accredited Continuing Medical Education, Intranet portals, learning management systems, sale force automation and integrated marketing strategies.

As a consultant, Richard provided communication services to Affymax, Allergan, Amgen, Baxter Bioscience, Centocor, Genentech, Medicis, Neutrogena, Pharmacia, Roxro Pharma and Scios in the pharmaceutical industry and to Medical Communication firms Chandos Communications, Churchill Communications, HLS, IntraMed West, Pacific Communications and Triage Health Communications.

Prior to consulting, Richard held corporate positions as Training Media Producer, Sr. Instructional Designer, Communications Analyst and Product Marketing Manager at Syntex Laboratories; Distance Learning Manager and Corporate Multimedia and Information Development Manager at Applied Materials; and World-Wide Sales and Marketing Programs Development Manager for Sun Microsystems.

During his early career, while pursuing an education in Behavioral Sciences, Communication and Education Technology, Richard worked as a Community Worker, Training Media Producer and Rehabilitation Counselor for the Santa Clara County Department of Health.

Title:
Head of Learning Management Systems
Advanced Degree(s): BA, MA
LinkedIn: https://www.linkedin.com/in/rwhamilton/

Florence Michelet
Head of Medical Communications, MS, MBA

Biography:
Florence Michelet founded EosMorae, LLC in 2011, after more than 20 years of senior global and domestic US medical communications experience in major global corporations.

She has spent her entire career developing sound educational solutions for healthcare professionals (physicians, nurses, pharmacists, physician’s assistants, etc.) and patients in a variety of therapeutic areas.

A French native, Florence started her career in Paris as a statistician. After moving to the United States in 1989, she earned her MBA degree in international marketing and joined the field of strategic medical communications immediately thereafter.

In 1998, she joined Physicians World (a Thomson Reuters corporation), holding positions of increasing responsibility and ultimately being appointed as General Manager for GeoMed Global Communications, the company’s global division.

Florence moved to Oxford Clinical Communications (OCC) in 2004 as President of North American operations (including the global and US promotional medical education activities, and the Oxford Institute for Continuing Education, the CME-accredited division).

Prior to starting her own business, Florence was Senior Vice President, Director of Client Services, at Publicis Groupe Company for over 5 years, where she provided strategic leadership to a number of the company’s clients, both at the domestic and global level.

Title:
Head of Medical Communications
Advanced Degree(s): MS, MBA
LinkedIn: https://www.linkedin.com/in/florencemichelet/

Jennifer Kirschenbaum
General Counsel, BA, JD

Biography:
Jennifer Kirschenbaum is a managing partner of Kirschenbaum & Kirschenbaum, P.C.’s healthcare department.

She devotes her practice towards assisting practitioners in all aspects of private practice, Office-Based Surgery practice, Article 28 facility formation and operation, Independent Practice Association formation and operation and hospital based practice and hospital relationships/arrangements.

Jennifer began her career focusing on third party payor and government payor audit defense, OPMC and OPD licensure matters and general practice matters, including license agreements, during her time as an associate at Abrams Fensterman, et al.

Her practice expanded when she joined Rivkin Radler LLP, where she focused on regulatory compliance and transactional matters.

After bringing healthcare to Kirschenbaum and Kirschenbaum, P.C. in 2008, Jennifer has grown the firm’s healthcare department to representing over 800 practices, Article 28 facilities, IPAs and small to mega-group private practices.

K&K’s healthcare department represents MDs, DOs, DPMs, DDS, DMDs, DCs, PTs as well as other practitioners. Jennifer operates the healthcare department in conjunction with the other practice areas of law at the firm.

When necessary our litigation, real estate, trust and estates or bankruptcy attorneys are available to assist in matters related to healthcare, issues involving practice break-ups, trademark infringement, breach of contract, etc.

Practitioners contact Jennifer at all stages of practice, from their first employment agreement review and negotiation, their first lease, first partnership agreement, first patient issue, first lawsuit, first HIPAA complaint, first hospital contract, collection issues, audit through partnership structuring, mergers and acquisitions, practice sale, hospital employment or closure and everything in between.

We are here to assist in any and all issues that arise that cannot be easily addressed internally or require third party consultation.

Title:
General Counsel
Advanced Degree(s): BA, JD
LinkedIn: https://www.linkedin.com/in/jennifer-kirschenbaum-1a169a17/

 

 

 

For More Information Visit:  www.f2fhealth.com

 

stayhealthy

contact: maria.dorfner@yahoo.com

Who Knew? Frog Legs Are Healthy Appetizers

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When I think of a frog I think of an amphibian, Kermit, a science experiment or Prince Charming.

This weekend, I learn frogs are also a delicacy, when my friend Adam Yenser confidently orders frog legs, right after I order brussel sprouts as an appetizer at the lovely Bayou restaurant in Easton, Pennsylvania.

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Frog legs?!?

I carry on about Brussel sprouts being one of the healthiest foods in the world — a cup a day offers an amazing dose of antioxidants. But frogs?!?

Adam says they’re real high in protein. We knew I’d research it, so we photograph the specimen.  Below is the crispy fried frog baby.

You’d never even know what’s under the bread crumbs if the menu didn’t say FROG LEGS.

Turns out, Adam is correct. Frog legs ARE healthy AND real high in protein. Men’s Health calls them a nutritional powerhouse. Apparently,  frog legs are one of the better-known delicacies of French and Chinese cuisine.

According to Wikipedia, frog legs are eaten in parts of the Southern United States, particularly in the Deep South and Gulf states where French influence is more prominent, including South Carolina, Georgia, Florida, Alabama, Mississippi, and Louisiana. They are also eaten in Eastern states, but not as commonly.

The most common kinds of frogs eaten are bullfrogs and leopard frogs, as these are abundant in most of the country, including the South. Although the consumption of wild native frogs is generally discouraged, the harvest and cooking of invasive bullfrogs, especially in the Western US, has been encouraged as a form of control and to promote local cuisine.[19]

“They are also consumed in other parts of the world, including Vietnam, Thailand, Indonesia, Northern Italy, the Alentejo region of Portugal, Spain, Albania, Slovenia, Romania, the northwest Greece and the Southern regions of the United States. As of 2014, the world’s largest exporter of frogs is Indonesia, also a large consumer.” It’s considered a Paleo meat and is very lean. Who knew?

I was squeamish to taste a tiny sliver, which tastes like real tender, mild chicken.

And it actually can be prepared in a variety of ways: deep fried, steamed, stewed or grilled, crumb breaded or battered.

Here’s more information about the nutritional value of frog legs:

  • Real low in fat, a 100g serving has only 0.3g compared to 3g in similar serving of grilled chicken breast
  • Real high in protein
  • Lots of omega-3 fatty acids, which are good for your brain & heart
  • High in vitamin B12, B6, E, D, A, and some K
  • Rich in iron, copper, zinc, selenium, minerals, potassium, phosphorus, and some calcium
  • Low in calories, a quarter of a similar serving of chicken thigh at 280 calories
  • Taste is mild, like fish or chicken. Now, I’m wondering are these frogs that already died a natural death or are they being killed for consumption? Hmm. I’ll have to find out later.

Four caveats.  First, it’s recommended you use less salt when cooking them. Secondly, they’re not considered kosher.  Despite that, it’s estimated that humans consume up to 3.2 billion frogs for food around the world every year. Wow. That’s one heck of a lot of frogs.

I recall once reading an article in the New York Times about frogs mysteriously dying and vanishing from Costa Rica.  Scientists couldn’t figure out why. They were actually testing them in labs and couldn’t do anything to make them die.

The weird thing is they not only found so many of them dead, but when they returned later, they were gone. I’m thinking they may want to consider murder. Nancy Drew here thinks when you have billions of customers, lots of money is involved.  Think wildlife trafficking. Case solved. You’re welcome.

And I may have just answered my own question above. Oh, it’s not natural causes.

Back to more caveats. Environmentalists urge the restriction of frog consumption, especially those harvested from the wild, because amphibian populations are declining (see? murder!) and frogs are an essential element of ecosystems.

Finally, edible frogs need to be raised in an environment free of toxicity.

I’m not sure how you check how the frog on a menu was raised.  I suppose you rely on the quality of the restaurant you’re in.

Here in Easton, PA  healthy living is a thing, so those were probably healthy frog legs.

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Now you know eating frog legs is healthy! Murdering them is not.

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Maybe one day we’ll be hearing, “A frog leg a day keeps the doctor away!”

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AdamYenser

Until then, I may return to being vegan. Meantime, when Adam isn’t contributing to the murder of high protein amphibian limbs, he’s a comedian and Emmy Award-winning writer for The Ellen DeGeneres Show. A native of Pennsylvania, Adam began performing stand-up at The Upright Citizens Brigade Theatre in New York City. He has appeared on Conan, has written for The Oscars, and has been a freelance contributor to SNL’s Weekend Update. Adam mixes sharp observational humor with a uniquely conservative political perspective and was named Best New Political Comedian at Politicon 2015. He can be seen on Ellen as a correspondent and in the recurring hidden camera segment “Kevin the Cashier Played By Adam.” Adam is a graduate of Penn State University, where he recently returned to serve as a commencement speaker.

The Ellen DeGeneres Show is on hiatus for summer, so he will be performing live next in PA at the Mohegan Sun Wisecrackers in Wilkes-Barre, PA Friday, July 13 and Saturday, July 14 and at The Hamilton in Allentown, PA next Friday, July 20!

For tickets and more information visit: https://www.facebook.com/ComedianAdamYenser/

Of course, I now want to save frogs. I have to find NYT’s article –funny it didn’t even occur to them nefarious humans may be the culprit of disappearing frogs.

stayhealthy

maria.dorfner@yahoo.com

Study: Teens Teased About Weight More Likely To Become Obese Adults

If you think teasing your teen about their weight is helping them, think again. You may be doing more harm.  Harm that can last well into their adulthood having them turn to more food for comfort.

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Being a teen can be a challenging time for many children and for teens who are overweight or obese, the challenges can be even greater.

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A recent study shows that teens who are teased about their weight are more likely to become obese adults.

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Researchers asked nearly 2,000 school aged children about whether they had been teased by other children, or family members, about their weight.

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When they followed up with these children 15 years later, they found that those who answered ‘yes’ were more likely to be obese adults, struggle with body image and develop unhealthy eating behaviors.

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Leslie Heinberg, PhD, of Cleveland Clinic did not take part in the study, but says the results are a good indication that problems with weight-based teasing need to be addressed early on.

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“”One of the primary ways people cope with this bad experience is by eating – they fall back into comfort eating; they fall into disordered eating behaviors,”” says Dr. Heinberg. “

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“What this study shows, is some of the dieting behavior they utilize can be really unhealthy,”” says Dr. Heinberg.

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Dr. Heinberg says one of the most interesting findings was that girls who were teased about their weight by family members, rather than peers, had the most problems as adults dealing with weight control and emotional distress.

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“”Peers or family members, they might tease, or give somebody a hard time about their weight – maybe not with malicious intent – maybe they think, ‘oh, this will be good. It will motivate them to lose weight, it will motivate them to eat in a healthy manner,’ however, it’s actually more likely to derail them,”” says Dr. Heinberg.

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Dr. Heinberg says home needs to be a place where children feel safe from teasing.

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“The first goal is to make home a healthy and safe environment in which teens aren’’t feeling victimized about their weight, and giving them at least a safe spot at home where they don’’t have those experiences,” she says.

NATIONAL LAMPOON'S VACATION, Anthony Michael Hall, Chevy Chase, Beverly D'Angelo, Dana Barron, 1983

For parents who are concerned about their teen’s weight, Dr. Heinberg says it’s best to bring in a professional.

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She recommends having a conversation with the child’s pediatrician before they’re seen.

Doctor Giuseppe Morino measures Mirco Conti, a ten-year-old boy, at the "Bambin Gesu" paediatric hospital in Rome

They can tell you what a healthy weight is and develop appropriate strategies for addressing it.

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OBESITY MAY BE PREVENTED BY:

PHYSICAL ACTIVITY

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GOOD NUTRITION
(AVOID SODA, FAST FOOD, PROCESSED FOODS AND JUNK FOOD)

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Teen Nutrition Meal Ideas at: http://www.stack.com/a/teenage-meal-plan

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LESS SCREEN TIME

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MORE SLEEP

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Stay healthy!

maria.dorfner@yahoo.com

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SOURCE: http://www.sciencedirect.com/science/article/pii/S0091743517301433

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I Love Watermelon. Why You Should Too.

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Ah, watermelon.  So refreshing on hot summer days.  Love it.

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So, it’s great to know it’s jam-packed with health benefits, including reducing muscle soreness the day after a workout.  Fellow fitness enthusiasts rejoice.

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According to a study in the Journal of Agricultural and Food Chemistry, the amino acids citrulline and arginine in watermelon, help improve circulation. That’s not all.

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A prior study published in the Journal of Applied Physiology reports watermelon’s citrulline may also help improve your athletic performance.

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Study showed improved performance in high-intensity exercises like cycling & sprinting.

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It also contains amino acids, which you need to make protein function optimally.

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Watermelons are almost 100 percent water, and everyone knows I love H2O.

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Other nutrients worth noting are Vitamins C, B6, A, lycopene (the redder the watermelon, the more lycopene!), antioxidants, and potassium. Zero fat.

 

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Lycopene is tied to reducing prostate cancer cell proliferation.  Source: Nat’l Cancer Institute. 

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Good electrolytes help prevent heat stroke. Great choice when temps rise.

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Watermelon also contains choline. That helps lower chronic inflammation.

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A study published in the American Journal of Hypertension found watermelon lowers blood pressure in obese adults and helps reduce hypertension.  Stress can cause inflammation flareups in your body. Anti-inflammatory foods help reduce that.

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Just like exercise. Walking outdoors in nature (pollution also causes inflammation), preferably laughing with loved ones or friends is great for your health and well-being.

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When you lower stress, you lower inflammation and pain in your body.

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And there’s another benefit for your looks.

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According to Cleveland Clinic Vitamin A and C in watermelon are great for your hair and skin. It keeps it moisturized from the inside and promotes new collagen and elastin cells. Just one cup contains nearly one-quarter of your recommended daily intake.

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It increases blood flow, which is heart healthy. And fiber in it keeps you regular.

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And if that’s not enough, a study published in Menopause found postmenopausal women benefit from improved blood flow and reduce their accumulation of excess fat from the arginine and citrulline in watermelon.

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Women in the study who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract.

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Make sure the watermelon is ripe and red, which means higher concentrations of phenolic antioxidant, beta-carotene and lycopene.

Tomatoes, another favorite, are also high in lycopene.

One cup of cooked tomato contains almost 25 mg. One fresh tomato contains 3.7 mg. Again, lycopene reduces inflammation in your body and builds your immune system.

 

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These dessert options at get togethers keep family and friends healthy.

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Healthy choices make you feel your best. Select a variety of fruits & veggies.

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Disclosure:  I haven’t been paid to sell you watermelon.  I really do love it. Just to be fair, here are OTHER amazing hydrating foods.

Adults need one & 1/2 to 2 cups of fruit each day, so mix it up!

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Don’t forget too much watermelon will leave you feeling bloated.
So, stick with the recommended amount.

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Again,  that’s 2 cups of diced watermelon OR
a small 1-inch thick wedge of sliced melon.

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If you have Diabetes Medline.com did a terrific article called “Can I Eat Watermelon If I Have Diabetes?”  The following is an excerpt from it, but I highly recommend reading the full article at:

http://www.healthline.com/health/diabetes/watermelon-and-diabetes

Although eating watermelon has its benefits, you should consider balancing your diet with fruits that have a lower GI. Be sure to pick up fresh fruit wherever possible, as it doesn’t have any added sugars.

If you want to buy canned or frozen fruit, remember to opt for canned fruits soaking in fruit juice over syrup. Be sure to read the label carefully and look for hidden sugars.

Dried fruit and fruit juice should be consumed less often than fresh fruit. This is due to calorie density, sugar concentration, and smaller recommended portion sizes.

What are other diabetes-friendly fruits?

Diabetes-friendly fruits with a low GI include:

  • plums: 2 whole plums have a GI of 24 and a GL of 4
  • grapefruit: 1 average size has a GI of 25 and a GL of 7
  • peaches: 1 large peach has a GI of 28 and a GL of 5
  • apricots: 5 whole apricots have a GI of 34 and a GL of 6
  • pears: 1 small pear has a GI of 37 and a GL of 2

And one more bonus. Kids love watermelon too.

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Stay healthy!

maria.dorfner@yahoo.com

 

 

New Study: Diet Soda During Pregnancy Could Mean Overweight Child Later

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Many pregnant women worry about what’s safe and not safe to drink while expecting.

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A recent study says women with gestational diabetes who drink diet soda during their pregnancy could be putting their children at risk for weight gain.

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Salena Zanotti, M.D., of Cleveland Clinic did not take part in the study, but said previous studies have shown that drinking diet soda in moderation during pregnancy is generally safe, but this most recent study is the FIRST to look at the potential impact long-term.

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Researchers looked at data from more than 900 pregnant women with gestational diabetes between 1996 and 2002.

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About nine percent of the women surveyed drank at least one diet soda per day.

“”What they found, when they looked up to seven years – which is a long time so far for these studies – that their infants, especially the boys, had a higher risk of being overweight and being obese,” says Dr. Zanotti.

Researchers say the women who consumed diet soda were 60 percent more likely to have babies with a high birth weight compared with women who did not drink any diet soda during pregnancy.

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Likewise, the children born to the women who drank water instead of sweetened beverages were 17 percent less likely to be overweight by age seven.

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Dr. Zanotti adds,  “What remains to be determined is whether the diet soda alone was the problem, or whether the women who drank diet soda also ate diets high in fat and sugar.”

She says sometimes pregnant women will eat sugary and high fat foods and think it’’s okay if they’’re drinking diet soda, when really it’’s only okay to drink it if they’’re eating a well-balanced, low fat, higher protein diet.

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“If you wanted to have an occasional soda, you could have one a day, if that’s what you want to have,” says Dr. Zanotti. “

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For some people they’’ve given up a lot of things that they really like and this is their one vice and I think that’s fine, if they’’re doing everything else correctly.”

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Dr. Zanotti says, “Water should be a woman’s beverage of choice during pregnancy.”

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She says too much sugar is a problem whether it’’s real sugar or a sweet substitute.

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“Excessive sugar intake leads to excessive pregnancy weight gain, which means a higher risk of having bigger baby and a higher risk of having to deliver the baby via a cesarean section.”

 

 

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SOURCE: https://academic.oup.com/ije/article/doi/10.1093/ije/dyx095/3861466/Maternal-consumption-of-artificially-sweetened

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Bottom line:  Stick to water.

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Also, if you’re unaware an updated American Academy of Pediatrics recommendation urges parents to avoid giving fruit juice to children under one year of age.

Children’s health is so important and it begins at pregnancy.

MEDIA:  For Soundbites and B-roll:

Other Ways to Access CCNS Video: 

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Cleveland Clinic Newsroom
Video download password: CLEclinic1921
Username: dailyvosots
Password: dailyvosotsftp
Username: CCNews
Password: CCNews1

Pathfire: If you’re using the web browser, click on the ‘Provider Directory’ and look for the ‘Cleveland Clinic’ tab. Use the ‘Video News Feed Locator’ if you’re getting Pathfire via satellite.

 

*Also, now available using app.extremereach.com – select the ‘Cleveland Clinic’ destination to view the files. If you need assistance, contact videonetwork@extremereach.com

 

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Stay healthy!

contact: maria.dorfner@yahoo.com

New Study Links Insomnia to Alzheimer’s

sleepingNew research now links sleep problems with Alzheimer’s disease.  According to the Alzheimer’s Association, more than five million Americans live with Alzheimer’s.
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Cleveland Clinic’s Stephen Rao (pronounced Ray-Oh) did not participate in the new study but says results suggest people who have trouble sleeping may be at an increased risk of developing Alzheimer’s later in life.
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CG: Stephen Rao, PhD /Cleveland Clinic:  “The basic finding is that the more disturbance of sleep that people reported, the more likely that they were going to have pathology in their spinal fluid that related to Alzheimer’s disease.” [:15]
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RESEARCHERS SURVEYED JUST OVER ONE-HUNDRED PEOPLE AT HIGH RISK OF DEVELOPING ALZHEIMER’S WHO HAD NORMAL THINKING AND MEMORY ABILITIES.
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PARTICIPANTS WERE ASKED ABOUT THEIR SLEEP QUALITY AND ALSO PROVIDED A
SPINAL FLUID SAMPLE.
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RESULTS SHOW THAT PEOPLE WHO REPORTED HAVING SLEEP PROBLEMS HAD MORE
BIOLOGICAL MARKERS FOR ALZHEIMER’S DISEASE IN THEIR SPINAL FLUID THAN FOLKS WHO DID NOT REPORT SLEEP PROBLEMS.
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DOCTOR RAO NOTES THAT WHILE THE STUDY SHOWS A LINK BETWEEN SLEEP
AND ALZHEIMER’S IT’S A BIT OF A CHICKEN AND EGG SCENARIO, IN THAT DOCTORS AREN’T SURE WHAT COMES FIRST.  THE ALZHEIMER’S OR THE SLEEP PROBLEMS.
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HE SAYS MORE RESEARCH NEEDS TO BE DONE TO BE SURE.
CG: Stephen Rao, PhD/Cleveland Clinic:  “We don’t know what the chicken or egg cause is here, it may very well be that sleeping longer will help us to prevent us from developing or slow down the process of Alzheimer’s disease but we certainly  don’t have the definitive answer as yet.”
Complete results of this study can be found online in the Journal NEUROLOGY. [:10]
 newsmd1 Maria Dorfner

MY OPINION:  

“A multitude of factors may cause insomnia, but I bet the primary cause is your choice of food or beverage before turning in. Technology is a biggie, but if you’re sleepy you won’t want to look at your phone or computer.

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Your brain requires healthy food and beverages to stay sharp and sleep well.

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Numerous foods and beverages are already proven to disrupt sleep including high-fat foods, soda, chocolate, caffeine, heavy spicy foods, alcohol 4 to 6 hours before bedtime, meat and high protein intake. Even prescription and over-the-counter cold medications may contain caffeine.  Let’s also not rule out tobacco usage.

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Healthy foods that promote sleep include nuts, seeds, eggs, bananas and a few crackers & cheese.  Water no later than 8 p.m. is a healthy go-to beverage.

Daily exercise also helps you sleep well.

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I’d love to see “further studies” include two groups of people “at risk” for developing Alzheimer’s: 1. sedentary people who eat and drink disruptive foods and beverages, use tobacco and take prescription medications 2) compared to people that exercise daily, eat and drink healthy foods and beverages and do not take OTC or prescription medications or use tobacco.

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Then, compare how well these two different groups sleep, along with their biological markers for Alzheimer’s disease.

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Bottom line:  Missing piece to this puzzle may be finding out what causes sleep problems.  I posit people more at risk have unhealthy habits leading to sleeplessness.

Remember, you have the power to change your daily habits and choices.

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It’s time to research and study causes, so people can practice prevention instead of seeking treatment for symptoms, or worse believing the symptom is a cause. ”

-Maria Dorfner

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NATIONAL MEDIA:   See Pathfire #: 10826 dated July 5, 2017 for soundbites/voiceover
contact:  maria.dorfner@yahoo.com

Health Benefits of Drinking Water

 

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Here’s what you need to know about the benefits of drinking plenty of water.

By Dr. Nina Radcliff

ANALYSIS/OPINION:

You may know that water makes up about two-thirds of who we are – but did you know it influences 100 percent of the processes in our body?

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Yes, we are made of about 70 percent water!

But did you know that our muscles and kidneys are about 75 percent water?

Lungs about 83 percent.

Brain cells about 85 percent?

And even our bones are approximately 30 percent.

That probably explains why we feel better when we drink enough of it, everyday.

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Because of water’s abundant and varied functions in our body, it is a vital nutrient. Our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, and assist the passage of food through the intestines.

The excellent ability of water to dissolve so many substances allows our cells to use valuable nutrients, minerals, and chemicals in biological processes.

In fact, to function properly, all the cells and organs of our body need water.

Every day, on an average, our body loses about 2 quarts of water through breathing, sweating, digestion – and it’s E-S-S-E-N-T-I-A-L that we rehydrate by drinking fluids and eating foods that contain high water content (soups, tomatoes, oranges).

Keeping hydrated has a huge impact on our overall health.

However, despite how crucial water is, a significant number of people fail to consume recommended levels of fluids each day.

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To understand how water is helping us – here are some great reasons why we should be hydrating with clean, natural water right now:

Your Kidneys. Water is essential for the kidneys to function. Every day, the kidneys filter around 120-150 quarts of fluid. Of these, approximately 1-2 quarts are excreted in the form of urine, and 198 are recovered by the bloodstream. When dehydrated, our kidneys resort to desperate measures in order to conserve water—meaning, decreasing urine output. However, this can also result in the buildup of waste products, electrolyte imbalances, and, if severe, acute kidney failure. And, as we start seeing temperatures rise, so too the incidence of miserable kidney stones. When properly hydrated, we maintain good urine flow and this prevents the build-up of minerals within our kidneys that can form stones.

 

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Calories. Water is void of calories, the original and healthiest zero-calorie drink. As we know, our weight is dependent on the balance of calories consumed versus burned. And, when we take in more than we use as fuel, we gain weight. Too many drinks that we commonly reach for are laden with calories (and added sugar). The average can of soda contains approximately 140 calories; a glass of wine 140 calories; and 12-ounces of unsweetened apple juice 170 calories. And, if you think you are safe with a “diet” drink that gets its sweetness from artificial sweeteners and lacks calories, think again. Research shows that they are linked to weight gain. So, the next time we want to quench our thirst, consider reaching for a glass of no-calorie water.

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Combats Dehydration-Driven Sugar Cravings. H2O is essential to a number of our body’s chemical processes, including the ability to release and tap into energy stores. Glycogen is primarily found in the liver and is our main storage form of glucose. However, when we are dehydrated, our liver cannot release glycogen into the blood stream where it can be utilized as fuel. Consequently, our body sends signals to our brain that it needs to consume something sweet—STAT! So the next time you are craving for a cookie, pastry, or something with sugar, it may not be your sweet tooth you are trying to satisfy, but, instead, your thirst.

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Combat Headaches. Headaches are one of the first signs of dehydration and there are two possible theories for this. First, is that when we do not have enough water, our blood volume decreases, and in order to prevent inadequate blood and oxygen flow to our brain, the brain’s blood vessels compensate by dilating. This causes “crowding” and pain. The other theory is that dehydration results in electrolyte imbalance and stimulates the nerves in our brain to send pain signals.

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Keeps us looking young. Our skin cells can either maintain the form of a grape or a raisin, depending on our hydration. When we are properly hydrated, they are like a grape. And, when dehydrated, our cells are shriveled up and can make wrinkles we have appear more prominent. Drinking water can keep our fountain of youth from drying up.

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Healthy Digestion. When dehydrated, our body resorts to extreme measures to conserve water. This includes “pulling” or “absorbing” water from stool before it exits our digestive tract. The result is hardening and decreased transit time of “poop”—also known as constipation.

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Stroke and Survival After Stroke. In studies by leading centers including one out of Johns Hopkins University, researchers found that nearly half of patients who presented with a stroke due to a clot were dehydrated. And, too, they did worse in the long run.

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Concentration and Energy. Approximately 80 percent to 85 percent of our brain’s weight comes from water. So it is no surprise that when our water levels are low, our brain function is affected—chemical production that signals between brain cells and nerve transmission that is responsible for thinking, movement, and memory. And when you are feeling sluggish, like your energy has been zapped or tired – this, too, is a sign of dehydration and time to reach for some clean, natural water.

Too many are living in a mildly dehydrated state—impacting their health with various irritations like headaches, joint pain, low energy, digestive issues…the list goes on. I consider H20 one of the essential building blocks of good health. Clean, natural water is important for all of us, every day!

And do check the source of your water. One of the best waters you can drink is filtered water. And don’t wait until you are thirsty to drink water as that generally means you have waited too long and are probably already dehydrated.

An age-old question is how much water is enough? The answer is not as simple as we often hear. The recommended amount of water that should be drunk everyday varies from person to person depending on factors such as level of activity, weight, diet and surrounding temperature.

According to the Institute of Medicine (IOM), an estimated adequate intake for men is approximately 13 cups a day. For women, an adequate intake is around 9 cups.

And while we have often heard the directive: “Drink eight 8-ounce glasses of water a day” (and it is close to the IOM’s recommendation for women), drinking “8 by 8” is an easy-to-remember amount that can help people on the right track in terms of water consumption.

Take time – and take note – to ensure you are getting enough. One guideline is to drink water in the morning, when you wake and too, 30 minutes before meals and about an hour or two after meals (aim not to drink excessive amounts after 7 p.m. as it may interfere with your sleep).

If you find in your day you have had very little water, I encourage you to set a timer or a smartphone reminder. The goal is to be properly hydrated, everyday – it can make a world of difference in your overall health.

Make a commitment today!!

________________________________________________________________________________________

Today’s Fitness Tip from Mayo Clinic:

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The American College of Sports Medicine recommends drinking 2 to 3 cups of water two to three hours before your workout, and and at least 1/2 to 1 cup of water every 15 to 20 minutes during your workout.  Continue to hydrate after your workout to replenish lost fluid.

Remember, balance is key:

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Happy Hydrated Mother’s Day weekend everyone!

 

10 Foods You Should Never Refrigerate

  1.  ONIONS

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2. COFFEE

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3.  OLIVE OIL

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4.  BASIL

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5. HONEY

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6. BREAD

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7. GARLIC

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8.  AVOCADOS

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9.  POTATOES

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10.TOMATOES

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FIND OUT WHY HERE:  http://www.wcvb.com/health/10-foods-you-should-never-refrigerate/26291396

Excuse me while I go remove #7 from my refrigerator!  Stay healthy, everyone!  🙂

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newsmd1   MARIA DORFNER is the founder of NewsMD Communications, LLC and Healthy Within Network. This is her blog.  Contact:  maria.dorfner@yahoo.com

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 “When We Tell Stories…People Listen.”

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