Face2Face Health: Concierge Care for Children

fit19
Children running

Face2Face Health is a web & mobile-based holistic pediatric telehealth platform with a mission to help parents and caregivers accurately learn about, identify, and manage their children’s health and well-being challenges –all in one simple place.

kiwitech5

Dr. Ami Shah, MD, FACP, FAARM
, founder of Face2Face Health is not only a physician for over two decades, but she’s also a Mom, who was frustrated when her own children were diagnosed with physical delays and she couldn’t easily find access to care or evidence-based information.

Shah says, “I was shocked as both a doctor and parent. The top three health websites had such outdated information. I couldn’t believe it. So much traffic means millions of parents are misinformed. I couldn’t even find another parent going through the same thing.  I wanted everything in one place. That’s when I took a step back to create a solution.”

wubba6

She realized parents, caregivers, and educators face the following fragmented approach to health and wellness:

CARE: Services are disconnected and not coordinated. Just 30% of 90M U.S. children are screened for challenges or receive timely and comprehensive care. Average wait time for a physician specialist can be 19 days & rural areas are underserved. One third must travel 40+ miles for care.

LEARN: According to the U.S. Dept of Health & Human Services, almost 90% of the population is health illiterate. Health and well-being information on several top websites is inaccurate, hard to find, incomplete and not reviewed by experts.

SHARE: Parents and caregivers feel isolated. Communities are needed that provide advocacy and support.

kidswater1

She’s not alone. 1 in 4 U.S. children have developmental, emotional, physical or learning issues and only 30% of all children are screened or have access to care, information and support.

AND the top 20 challenges in pediatrics cost our healthcare system $200B annually.

So she created Face2Face Health as a solution to offer people a complete digital wellness platform that allows access to multidisciplinary care via phone, video or concierge interactions; 200+ validated, evidence-based screening tools; 125+ peer-reviewed e-learning courses, and online support communities.

The Face2Face Health platform includes centralized Electronic Health Records (HIPAA, MU2, MU3, high tech). The EHR offers an integrative health approach covering over 70 traditional/alternative disciplines, SOAP forms, prescriptions, labs, remote monitoring, exercises, and other valuable resources.

This integrated hub streamlines clinical workflows and care coordination to expeditiously coordinate diagnoses, early intervention, comprehensive treatment, education, and optimized care.

It can be white-labeled, integrated, and adapted for different population segments & care conditions.

For many conditions, best patient outcomes can only be achieved through a coordinated, collaborative, comprehensive approach to care.

Surveys show parents & caretakers want expert-reviewed, trustworthy information in one place.

So if you’re seeking that one place, look no further than:

Face2Face Health at http://www.f2fhealth.com

On Twitter: @f2fhealth

Progress to date:User interface/user experience/product market fit: Questionnaire and phone survey of 500 multi-disciplinary providers and potential customers received over 85% product market offering support and guided site design. Developmental: Alpha tests and user experience feedback, each stage for optimizing product offering. We will be conducting beta testing with 500 to 1,000 parents and providers in Q4 2017, which has already been paid for as part of our UI/UX development. Pilots: we have partnered with a privately held company offering a B2C subscription testing service for children with over 500,000 parent subscribers and another organization involving both educators and parents. Competitive market gap analysis: Companies in the market offer limited services in comparison; few focus exclusively on pediatrics. Partners: We have partnered with a leading screening company and testing company.

E-Learning Development Progress:

1.Topic Identification

The use of Google Analytics drove selection of nearly 130 topics to be included in the Learning Module Development Series within Face2Face Health’s 5 (F2F) Knowledge Integrative silos:

a. General Health

b. Emotional Health

c. Development

d. Mind/Body/Nutrition

e. Education and Advocacy

2. Source Selection

Several top analytically driven consumer and professional websites were selected as information sources for each of the various topics, including:

a. Top medical literature and professional references

b. Popular referenced sites such as WebMD, Wikipedia

c. Reference databases such as PubMed and Google Scholar

3. Collection

Professional consultant researchers collected, referenced and tracked all relevant data to prepare for analysis of all available topic information.

4. Compare and Curate

Several subject matter experts compared and curated information to identify content reflecting the highest relevance, credibility and educational value.

5. Gap Analysis

To ensure comprehensiveness and quality control of our Learning Management System (LMS), global subject matter experts such as physicians, alterative health practitioners, developmental and educational experts further researched any gaps in integrative knowledge within the silos to guide further content collection as needed.

Transformation

The information was then transformed to original health-literate and referenced

copy materials.

7. Expert Review

Subject matter experts, including Advisory Board members representing expertise

across the 5 silos reviewed all modules for comprehension and accuracy.

8. Production Design and Development

Modules were then given to our design team for customized E-learning design

and development in collaboration with LMS consultant and content experts.

9. Delivery and Management

E-learning modules integration into the online LMS platform for interactive E-learning delivery and  management in process, including learning performance analyses and revisions and new content development as needed.

Face2Face Health Team:

Creator: Ami Shah

Education: Wright State University School of Medicine

Bio: Ami Anand Shah, MD FACP, FAARM is an entrepreneur, pharmaceutical industry executive, active part- time integrative medicine practitioner, philanthropist and leader in several local, state and national medical non-profit organizational communities.

She has over 15 years of both clinical practice and global versatile pharmaceutical industry executive experience with demonstrated leadership, people management and global expertise in the arenas of pharmacovigilance and risk management, clinical development, strategic business development/due diligence, global labeling, OTC/nutritionals formulation, clinical trial development and medical marketing from small sized to big sized pharmaceutical companies.

She is a Board Certified Internal Medicine physician and fellow of the American College of Physicians.

Board Certified in Integrative Medicine and also fellowship trained in Anti-aging, Regenerative and Functional Medicine, as well as Aesthetics.

She currently practices part-time Integrative, Personalized Medicine which focuses on integrative evidence based, peer reviewed holistic health, e consulting, physician health coaching, and telemedicine services for over 15 years.

Dr. Shah has held several leadership positions at the local, state and national levels (see Affliations section).

To date, she has mentored several next generational leaders, performs various free health care services in clinics or lectures in the community.

She has travelled to over 20 countries on medical missions.

Dr. Shah is also a member of countless other non-profit organizations too numerous to name but have in common a focus on children and women’s global health and education issues.

She has been the recipient of the prestigious top 50 Outstanding Asian Americans in business 2012.

She is also featured as one of the top 101 Indian American Emerging and Global Leaders by Roshni Media published in 2015.

Hospital Affiliation: ACP Fellow, NY Country Medical Society, SAHI, AAPI, Clinical Associate Prof, Wright State University

Title: Founder & CEO

Advanced Degree(s): MD FACP, FAARM

WARNING: LONG BIOS AHEAD!  About Team Members

Raj Jhaveri
Co-founder and Chief Technology Officer, MS

Biography:
Raj Jhaveri is an innovator, entrepreneur, social media persona, philanthropist, hip-hop dancer, and a former TV Host for Sony Entertainment Television and UrbanAsian.com.

He is known for his unique ways of charitable fundraising through entertainment and has been featured in multiple media outlets such as Entrepreneur Magazine, MTV, Vice Magazine – Motherboard, Wall Street Journal, Motley Fool, MedCity News and MedCrunch.

By day, Raj is a visionary entrepreneur and strategist in the Digital Health, Medical and Biotechnology Industry, who has worked with Bio-Reference Laboratories, Sage Science, Bio-Genex, Pfizer, Abpro Labs, Ferring Pharmaceuticals, Genentech and the Department of Defense in the past.

He obtained his Bachelor’s at Ohio State University and continued his graduate studies at Harvard Medical School. Later, he co-founded Manethryn Technology, Inc. and assisted in launching Fermentöme, Inc.

Raj is a partner at The Catalan Group, a strategy consulting firm based in New York. It successfully founded and launched Canopy Apps, a company focused on medical translation services and education with over 200,000 medical provider users.

He is also an in-house mentor at Techstars and, an industry consultant for General Catalyst Partners in regards to their healthcare investments.

In his spare time, he partakes in the fashion, film, music, and dance industry, and enjoys being a true “Curious George” exploring anything that is new and intriguing, hence his former social media persona as “The Urban Nerd.”

This allowed him to become the brand ambassador for a rising fashion brand, Convey.

Raj is also known for hosting The Annual Aquarius Charity Affair, an annual free event held in January/February, which has attracted and raised thousands multiple charities since 2008.

He is currently working on forming his first non-profit, The Urban Nerd Effect, where global causes and charities are conveyed through entertainment and free networking events.

Title:
Co-founder and Chief Technology Officer
Advanced Degree(s): MS
LinkedIn: https://www.linkedin.com/in/rajpjhaveri/

Dale McManis
Head of Education and Advocacy, BS, MEd, PHD

Biography:
Lilla Dale McManis is President and CEO of Parent in the Know and Early Childhood Research Solutions, launched to focus on assessment of the parental role and child functioning, and a consultant for numerous start-ups to improve and position products and services.

She holds a PhD in educational psychology with a concentration in learning and cognition, a master’s in special education, and a bachelor’s in child development.

She has taught special needs K-12 students in the public-school setting, served as Academic Coordinator and instructor for court-ordered teens in a non-traditional educational setting and as an instructor of prospective teachers at the University of Florida.

She has held senior research positions at the Massachusetts Department of Education as lead evaluator for the state’s school health programs and the Massachusetts Department of Public Health in the Division of Maternal and Child Health as Project Manager for the state’s school and adolescent programs and Co-Director of the Office of Statistics and Evaluation.

She was on the faculty at the University of Texas-Houston in the School of Public Health and then the Medical School-Developmental Pediatrics in the Children’s Learning Institute and the State Center for Early Childhood Development as part of multi-disciplinary teams on CDC, USDOE, and NIMH research grants.

She is the former Research Director for Hatch Early Learning, a leading technology content development company, where she was on the product development team and conducted product efficacy studies.

She is a founding member of the Early Childhood Technology Collaborative, has served as research consultant on a number of large projects, presented frequently at national conferences, & has published a number of academic papers.

She has been inducted into several honor societies: Golden Key, Phi Kappa Phi, & Phi Lambda Theta graduated summa cum laude, on the National Dean’s List, and received the Gamma Sigma Delta Outstanding Senior Award.

Title:
Head of Education and Advocacy
Advanced Degree(s): BS, MEd, PHD
LinkedIn: https://www.linkedin.com/in/dalemcmanisecars/

Doron Wesly
Chief Marketing Officer, BS

Biography:
Doron Wesly is Senior Vice President and Chief Marketing Officer for Lotame, where he spearheads global marketing, communications, and research and insights for a global team of data management specialists, enabling marketers, agencies, and publishers to harness audience data across all digital devices.

Prior to Lotame, Doron spent more than three years at Tremor Video (NYSE: TRMR) as head of Market Strategy, where he helped brand marketers understand the advertising impact of online video relative to all screens.

As online video expanded to more viewers and devices, Doron played a critical role in helping advertisers understand the advanced analytics emerging from these campaign, enhanced by his deep knowledge of cross-media studies, marketing mix models, attribution modelling, and more than 20 years of experience spanning traditional media planning to the frontiers of digital.

Prior to joining Tremor Video, Doron served as Senior Managing Partner, Managing Director, Leader Business Science and Planning, North America, for Mindshare, based in New York, where he led a multi-disciplined team that included consumer insights, competitive intelligence, digital analytics, business planning, and advanced analytics.

Doron’s marketing and research career has also included time as Global Media Director at Cheil Worldwide, Samsung’s in-house ad agency, based in Seoul, South Korea, and Millward Brown’s Strategic Services.

He spent time at the Interactive Advertising Bureau (IAB) leading industry research efforts, and he has worked for Terra Lycos, Interevco, and Hotbar.com. Doron is a citizen of both the Netherlands and Israel and is fluent in Dutch, Hebrew, and English.

He is also proficient in German and French and enough Korean (to be dangerous).

Doron speaks regularly on marketing and media topics at industry events and universities in the U.S., Europe, and Asia.

Title:
Chief Marketing Officer
Advanced Degree(s): BS
LinkedIn: https://www.linkedin.com/in/doronwesly/

Richard Hamilton
Head of Learning Management Systems, BA, MA

Biography:
Richard Hamilton is a veteran Communications Services provider experienced in Instructional Design, Sales and Marketing Communications and Multi-Media Production in corporate, agency, private business and independent markets.

His credits include pioneering effort in the development and implementation of many industry innovations involving computer-based learning, blended learning, distance learning, online interactive learning, online accredited Continuing Medical Education, Intranet portals, learning management systems, sale force automation and integrated marketing strategies.

As a consultant, Richard provided communication services to Affymax, Allergan, Amgen, Baxter Bioscience, Centocor, Genentech, Medicis, Neutrogena, Pharmacia, Roxro Pharma and Scios in the pharmaceutical industry and to Medical Communication firms Chandos Communications, Churchill Communications, HLS, IntraMed West, Pacific Communications and Triage Health Communications.

Prior to consulting, Richard held corporate positions as Training Media Producer, Sr. Instructional Designer, Communications Analyst and Product Marketing Manager at Syntex Laboratories; Distance Learning Manager and Corporate Multimedia and Information Development Manager at Applied Materials; and World-Wide Sales and Marketing Programs Development Manager for Sun Microsystems.

During his early career, while pursuing an education in Behavioral Sciences, Communication and Education Technology, Richard worked as a Community Worker, Training Media Producer and Rehabilitation Counselor for the Santa Clara County Department of Health.

Title:
Head of Learning Management Systems
Advanced Degree(s): BA, MA
LinkedIn: https://www.linkedin.com/in/rwhamilton/

Florence Michelet
Head of Medical Communications, MS, MBA

Biography:
Florence Michelet founded EosMorae, LLC in 2011, after more than 20 years of senior global and domestic US medical communications experience in major global corporations.

She has spent her entire career developing sound educational solutions for healthcare professionals (physicians, nurses, pharmacists, physician’s assistants, etc.) and patients in a variety of therapeutic areas.

A French native, Florence started her career in Paris as a statistician. After moving to the United States in 1989, she earned her MBA degree in international marketing and joined the field of strategic medical communications immediately thereafter.

In 1998, she joined Physicians World (a Thomson Reuters corporation), holding positions of increasing responsibility and ultimately being appointed as General Manager for GeoMed Global Communications, the company’s global division.

Florence moved to Oxford Clinical Communications (OCC) in 2004 as President of North American operations (including the global and US promotional medical education activities, and the Oxford Institute for Continuing Education, the CME-accredited division).

Prior to starting her own business, Florence was Senior Vice President, Director of Client Services, at Publicis Groupe Company for over 5 years, where she provided strategic leadership to a number of the company’s clients, both at the domestic and global level.

Title:
Head of Medical Communications
Advanced Degree(s): MS, MBA
LinkedIn: https://www.linkedin.com/in/florencemichelet/

Jennifer Kirschenbaum
General Counsel, BA, JD

Biography:
Jennifer Kirschenbaum is a managing partner of Kirschenbaum & Kirschenbaum, P.C.’s healthcare department.

She devotes her practice towards assisting practitioners in all aspects of private practice, Office-Based Surgery practice, Article 28 facility formation and operation, Independent Practice Association formation and operation and hospital based practice and hospital relationships/arrangements.

Jennifer began her career focusing on third party payor and government payor audit defense, OPMC and OPD licensure matters and general practice matters, including license agreements, during her time as an associate at Abrams Fensterman, et al.

Her practice expanded when she joined Rivkin Radler LLP, where she focused on regulatory compliance and transactional matters.

After bringing healthcare to Kirschenbaum and Kirschenbaum, P.C. in 2008, Jennifer has grown the firm’s healthcare department to representing over 800 practices, Article 28 facilities, IPAs and small to mega-group private practices.

K&K’s healthcare department represents MDs, DOs, DPMs, DDS, DMDs, DCs, PTs as well as other practitioners. Jennifer operates the healthcare department in conjunction with the other practice areas of law at the firm.

When necessary our litigation, real estate, trust and estates or bankruptcy attorneys are available to assist in matters related to healthcare, issues involving practice break-ups, trademark infringement, breach of contract, etc.

Practitioners contact Jennifer at all stages of practice, from their first employment agreement review and negotiation, their first lease, first partnership agreement, first patient issue, first lawsuit, first HIPAA complaint, first hospital contract, collection issues, audit through partnership structuring, mergers and acquisitions, practice sale, hospital employment or closure and everything in between.

We are here to assist in any and all issues that arise that cannot be easily addressed internally or require third party consultation.

Title:
General Counsel
Advanced Degree(s): BA, JD
LinkedIn: https://www.linkedin.com/in/jennifer-kirschenbaum-1a169a17/

 

 

 

For More Information Visit:  www.f2fhealth.com

 

stayhealthy

contact: maria.dorfner@yahoo.com

Who Knew? Frog Legs Are Healthy Appetizers

frog

When I think of a frog I think of an amphibian, Kermit, a science experiment or Prince Charming.

This weekend, I learn frogs are also a delicacy, when my friend Adam Yenser confidently orders frog legs, right after I order brussel sprouts as an appetizer at the lovely Bayou restaurant in Easton, Pennsylvania.

frogs

Frog legs?!?

I carry on about Brussel sprouts being one of the healthiest foods in the world — a cup a day offers an amazing dose of antioxidants. But frogs?!?

Adam says they’re real high in protein. We knew I’d research it, so we photograph the specimen.  Below is the crispy fried frog baby.

You’d never even know what’s under the bread crumbs if the menu didn’t say FROG LEGS.

Turns out, Adam is correct. Frog legs ARE healthy AND real high in protein. Men’s Health calls them a nutritional powerhouse. Apparently,  frog legs are one of the better-known delicacies of French and Chinese cuisine.

According to Wikipedia, frog legs are eaten in parts of the Southern United States, particularly in the Deep South and Gulf states where French influence is more prominent, including South Carolina, Georgia, Florida, Alabama, Mississippi, and Louisiana. They are also eaten in Eastern states, but not as commonly.

The most common kinds of frogs eaten are bullfrogs and leopard frogs, as these are abundant in most of the country, including the South. Although the consumption of wild native frogs is generally discouraged, the harvest and cooking of invasive bullfrogs, especially in the Western US, has been encouraged as a form of control and to promote local cuisine.[19]

“They are also consumed in other parts of the world, including Vietnam, Thailand, Indonesia, Northern Italy, the Alentejo region of Portugal, Spain, Albania, Slovenia, Romania, the northwest Greece and the Southern regions of the United States. As of 2014, the world’s largest exporter of frogs is Indonesia, also a large consumer.” It’s considered a Paleo meat and is very lean. Who knew?

I was squeamish to taste a tiny sliver, which tastes like real tender, mild chicken.

And it actually can be prepared in a variety of ways: deep fried, steamed, stewed or grilled, crumb breaded or battered.

Here’s more information about the nutritional value of frog legs:

  • Real low in fat, a 100g serving has only 0.3g compared to 3g in similar serving of grilled chicken breast
  • Real high in protein
  • Lots of omega-3 fatty acids, which are good for your brain & heart
  • High in vitamin B12, B6, E, D, A, and some K
  • Rich in iron, copper, zinc, selenium, minerals, potassium, phosphorus, and some calcium
  • Low in calories, a quarter of a similar serving of chicken thigh at 280 calories
  • Taste is mild, like fish or chicken. Now, I’m wondering are these frogs that already died a natural death or are they being killed for consumption? Hmm. I’ll have to find out later.

Four caveats.  First, it’s recommended you use less salt when cooking them. Secondly, they’re not considered kosher.  Despite that, it’s estimated that humans consume up to 3.2 billion frogs for food around the world every year. Wow. That’s one heck of a lot of frogs.

I recall once reading an article in the New York Times about frogs mysteriously dying and vanishing from Costa Rica.  Scientists couldn’t figure out why. They were actually testing them in labs and couldn’t do anything to make them die.

The weird thing is they not only found so many of them dead, but when they returned later, they were gone. I’m thinking they may want to consider murder. Nancy Drew here thinks when you have billions of customers, lots of money is involved.  Think wildlife trafficking. Case solved. You’re welcome.

And I may have just answered my own question above. Oh, it’s not natural causes.

Back to more caveats. Environmentalists urge the restriction of frog consumption, especially those harvested from the wild, because amphibian populations are declining (see? murder!) and frogs are an essential element of ecosystems.

Finally, edible frogs need to be raised in an environment free of toxicity.

I’m not sure how you check how the frog on a menu was raised.  I suppose you rely on the quality of the restaurant you’re in.

Here in Easton, PA  healthy living is a thing, so those were probably healthy frog legs.

healthy

Now you know eating frog legs is healthy! Murdering them is not.

healthy1

 

Maybe one day we’ll be hearing, “A frog leg a day keeps the doctor away!”

frogs

AdamYenser

Until then, I may return to being vegan. Meantime, when Adam isn’t contributing to the murder of high protein amphibian limbs, he’s a comedian and Emmy Award-winning writer for The Ellen DeGeneres Show. A native of Pennsylvania, Adam began performing stand-up at The Upright Citizens Brigade Theatre in New York City. He has appeared on Conan, has written for The Oscars, and has been a freelance contributor to SNL’s Weekend Update. Adam mixes sharp observational humor with a uniquely conservative political perspective and was named Best New Political Comedian at Politicon 2015. He can be seen on Ellen as a correspondent and in the recurring hidden camera segment “Kevin the Cashier Played By Adam.” Adam is a graduate of Penn State University, where he recently returned to serve as a commencement speaker.

The Ellen DeGeneres Show is on hiatus for summer, so he will be performing live next in PA at the Mohegan Sun Wisecrackers in Wilkes-Barre, PA Friday, July 13 and Saturday, July 14 and at The Hamilton in Allentown, PA next Friday, July 20!

For tickets and more information visit: https://www.facebook.com/ComedianAdamYenser/

Of course, I now want to save frogs. I have to find NYT’s article –funny it didn’t even occur to them nefarious humans may be the culprit of disappearing frogs.

stayhealthy

maria.dorfner@yahoo.com

Female Founder Set To Disrupt Billion Dollar E-Learning Industry

amy3

Busy Mom Frustrated with Finding STEM Classes for Daughter Starts Online Learning Platform 

Learning is always healthy, so today we’re excited to tell you about a new way to keep your brain cells sharp. Meet Amy Olivieri, President and CEO of TakeAClass. TakeAClass is an online resource to support academic, recreational, and professional class searches, payment processing, live stream technology, and Classalytics – an event management tool for instructors, schools, and organizations.

It seeks to revolutionize educational options for adults and children by providing access to local and online classes to anyone in the world.

Turns out, the Global E-Learning Market is expected to reach $325 Billion by 2025.

Amy2

Welcome Amy. Tell me more about what prompted you to start TakeAClass?

AMY OLIVIERI: “As a busy mom and professional the last thing I have time for is to spend hours online searching for swim or piano classes for my daughter or a salsa dancing computer class for me. I discovered that when needing to take a class there was no online platform that immediately came to mind. So, I would have to search the internet or ask my friends and family for recommendations. So, I created TakeAClass!

Name is easy for everyone to remember. That’s a major plus right there.

AMY OLIVIERI: “Yes! And TakeAClass takes the drama out of the class search process, making it easy for consumers to find exactly what they want – including fitness, cooking, dance, computer, skydiving classes and thousands of other classes. The idea behind TakeAClass is to organize all the information needed to make an informed decision in one place. We allow consumers to search class listings for free.”

Who can use it?

AMY OLIVIERI: “Instructors, schools, and organizations will have the convenience of listing their classes, which will help increase their visibility and get more students with stunning profiles, photos, class descriptions and schedules.”

What if someone wants to teach cooking or how to knit or play basketball on the site, how does it work? Do they get paid?

We charge a 18% booking fee for every class purchased through our website. There is no monthly subscription. We don’t get paid unless a class is paid for.

AMY OLIVIERI: “Teachers are our class vendors. They get to set their own price for teaching and get paid weekly for all completed classes.”

Let’s say there’s a local kid’s cooking class in town or yoga class for adults and they want to fill those classes locally — can they utilize the site to fill classes?

AMY OLIVIERI:  “Yes. Right now, we’re launching in Houston, Texas. But we will be available everywhere soon.”

Great. What about the person wanting to take the class? Do they pay?

“It’s free for consumers to search through our marketplace of classes. They simply search, find, and buy the class they wish to take.”

You also intend to utilize blockchain technology. Tell me about that.

AMY OLIVIERI: “We seek to take advantage of the exciting blockchain technology by offering global access to education while removing the barriers to pay for it by introducing our own cryptocurrency, which we hope will change the way payments are accepted for academic institutions.”

Amy1

You were raised by a single mother who is now a retired nurse. Tell me what role your upbringing played in what you’re doing today.

AMY OLIVIERI: “My mother instilled in me at an early age that if I wanted to be successful I needed an education. So education was my first passion. She raised two children and worked multiple jobs. She was my first role model and gave me my work ethic. She taught me that I could pave my own path, which gave me the confidence to excel in my professions as an African-American woman in male dominated industries.”

What are some challenges you faced launching it and how did you overcome them?

AMY OLIVIERI: “My greatest challenge was finding trusted service providers who didn’t over promise and under deliver. It’s not easy to find the right team ofpeople who see your vision and are willing to move with that vision to make your idea a reality. And as a female founder of a tech company there are many obstacles you must overcome in this space. I have an amazing support infrastructure that helps me navigate around the challenges and stay focused.”


Part of that supportive infrastructure is from you forming a strategic partnership with KiwiTech, 
where we met.

AMY OLIVIERI: “Yes, we’re pleased to join hands with KiwiTech and view them as the ideal technology partner to help us launch our platform and take it to the next level.”

Explain to our readers what KiwiTech does.

AMY OLIVIERI: “KiwiTech, LLC, is a technology services provider that invests in tech startups. Most recently, they featured their first all Female Founders Demo Day in New York City. As part of the partnership, KiwiTech will provide exclusive technology development capabilities to TakeAClass.”

CEO of KiwiTech says:

“KiwiTech is excited to partner with TakeAClass,” says Rakesh Gupta, CEO of KiwiTech. “Their platform offers consumers fast access to academic and recreational local and online classes. Leveraging our deep domain expertise, we’re committed to helping TakeAClass achieve their mission.”

When do you launch?

AMY OLIVIERI: “We’re real excited to go live Monday, June 25, 2018.

amy3

How can be people sign up for a class or offer one on the site?

AMY OLIVIERI:  Go to:  http://www.takeaclass.com

Thank you, Amy! Congratulations and continued success. You’re a great role model.

Amy2

More About KiwiTech 
KiwiTech provides end-to-end digital technology solutions across a wide range of industries, including publishing, healthcare, media & entertainment, education, financial services, energy and nonprofit & government.

KiwiTech has quickly gained recognition as an innovator by investing in numerous early-stage startups and partnering with large enterprises. Drawing on its deep expertise across mobile and web technologies, KiwiTech enables companies to create groundbreaking digital experiences. KiwiTech is based in Washington DC, with additional offices in New York and New Delhi.

RELATED:

Online Learning Industry Poised for $107 Billion In 2015
https://www.forbes.com/sites/tjmccue/2014/08/27/online-learning-industry-poised-for-107-billion-in-2015/#287eae667103

The $107 Billion dollar industry that nobody’s talking about
https://www.inc.com/john-nemo/the-107-billion-industry-that-nobodys-talking-about.html

Global E-Learning Market 2017 to Boom $275.10 Billion Value by 2022 at a CAGR of 7.5% – Orbis Research
https://www.reuters.com/brandfeatures/venture-capital/article?id=11353

Global E-Learning Market to Reach $325 Billion by 2025
https://globenewswire.com/news-release/2017/02/06/914187/0/en/Global-E-Learning-Market-to-Reach-325-billion-by-2025-Rapid-Growth-in-Online-Content-Digitization-Innovations-in-Wearable-Technologies-are-Flourishing-the-E-learning-Industry.html

Global Online Education Market (2018-2023) by Type, Technology, Vendor and End-User – Market to Reach $286.62 Billion Growing by 10.26% CAGR – ResearchAndMarkets.com
https://www.businesswire.com/news/home/20180226006458/en/Global-Online-Education-Market-2018-2023-Type-Technology

US E-Learning Statistics
https://www.statista.com/statistics/693280/the-self-paced-e-learning-industry-revenue-in-the-us/

 

MEDIA:

To book an interview with Amy or for more info call: (713) 298-6597

Available live in Boston July 1-7, New York City, July 26-27

 

amy3

http://www.takeaclass.com

 

 

 

Coming Up Next…

Female Physician finds flaws in system when she needs to find help for own child. Instead of getting angry, she creates a solution.

Click FOLLOW below to be notified of story.

 

Health Benefits of Spinning and How To Do It Right

spinning22

 

spin13These Spin tips will keep you sweating, smiling and secure knowing you’re doing it right.

spinning12

First, here’s a little history on how Spinning was first created. Back in the ’90’s medical anchor, Ileana Bravo and I interviewed the founder of something people in Miami were talking about called “Spinning.”  We produced a health segment for NBC Miami and interviewed the Founder of it.  His name was Johnny G.

spinning2

The TODAY SHOW picked up the Miami story and spinning spun off nationwide. Johnny G. wanted other people to be able to reach their champion within from anywhere the same way he desired to after being sidelined in a car accident.

spinning4

The founder, Johnny G’s full name is Johnny Goldberg. He was a champion endurance bicycle racer. His passion to create a different type of indoor bike was ignited after he was hit by a car while training on his bike outdoors at night.

spinning6

Following that accident, Johnny G. spent ten years developing the right type of indoor cycle that would feel like his real road bike.

spin1

The Spinner® bike officially launched in NYC in 1993 and was offered at Crunch Gyms.

spinning1

 

Here’s what it looks like.

spinning5

spin35

 

spin37

spin60

Spinning is still hotter than ever because of all of the above and more.

spin39

 

spin34

Print

Now you know why it’s so popular with men and women. Here’s how to do it right.

spinning13

Proper set-up and form helps you avoid injury and maximize all those health perks.

spinning21

Everyone can benefit from a few expert tips. Numero Uno:  Warm up.

Best Warm Up Moves Before a Spinning Bike Class

by Brian Willett

Warm-up moves can help you burn more calories, reduce risk of injury, and improve your performance on the bike. Of course, certain warm-up moves will be more effective than others, so choosing well is important.

Quadriceps Moves

Your quadriceps — the large group of four muscles on the front of your thighs — drives the motion of spinning workouts, providing power to move the pedals. You can get your quadriceps ready for spinning with body-weight squats, light pedaling and the standing quadriceps stretch. To perform that stretch, stand with one hand leaning on a wall for support, and the other hand holding your foot to your buttocks so you are standing on one leg. Be sure to flex your knee completely when performing the standing quadriceps stretch to ensure you are fully stretching the muscle.

Hamstrings Moves

Your hamstrings are located on the back of your upper leg, and like the quadriceps, they are involved in every pedal stroke when spinning. An easy way to get your hamstrings ready for spinning is to bend over and touch your toes. You can also sit down and perform a sit-and-reach motion. According to a study from the February 2005 edition of the “Journal of Strength and Conditioning Research,” performing static stretches rather than dynamic moves is preferable for improving flexibility.

Back Moves

Your back muscles have to work hard to maintain proper posterior chain alignment and prevent you from slouching over when you ride. Thus, it’s important that you warm up your back muscles to prepare them for that work. You can stretch your back muscles in several ways, such as by lying on your back and pulling your knees to your chest, or doing the cat-cow stretch.

Shoulder Moves

Although your shoulders don’t push the pedals, they do help support your upper body while you ride and assist in steering. Moves such as jumping jacks, arm circles, and extending your arms behind your back as far as you can will help you get your shoulders loose and ready for your spinning class.

Calf Moves

The muscles of your calves are small, but they can produce a lot of power when cycling. Both squats and jumping jacks can help warm up your calves, but you may also wish to perform calf stretches while leaning against a wall. To do so, put both hands on a wall and lean into the wall, with one leg bent at the knee and one extended fully back.

 

spinning11

Now that you’re warmed up, I spoke with expert Spin Instructor, Julie Insogna.

Now that you’re warmed up, I spoke with Spin Instructor, Julie Insogna about your next move:

QUESTION:

FIRST, TELL US WHEN AND WHY YOU GOT INTERESTED IN SPINNING?

JULIE INSOGNA:

QUESTION:

WHAT ARE THE BENEFITS OF SPINNING?

JULIE INSOGNA:

QUESTION:

WHAT’S THE FIRST THING SOMEONE SHOULD DO WHEN ENTERING A SPIN CLASS?

JULIE INSOGNA:

QUESTION:

WHAT’S THE SECOND THING THEY NEED TO DO?

JULIE INSOGNA:

QUESTION:

THIRD?
JULIE INSOGNA:

QUESTION:

ANYTHING ELSE SPINNERS NEED TO KNOW?

JULIE INSOGNA:

QUESTION:

WHERE CAN PEOPLE TAKE YOUR CLASS OR FIND OUT MORE ABOUT IT?

 

Thanks, Julie!  

More Great Spin Tips by Deb Cheslow:

What to Wear in Spin Class

spin3When you first start spin, you might want to wear padded cycle shorts as the saddle takes some getting used to.

spin5

Most spin classes have bikes with pedals that accommodate people in sneakers in addition to one or two types of cycle clips that attach to cycling shoes.

spin6

When we first started spin, we wore sneakers for a couple months before making the commitment to buy the shoes. In hindsight, we would have purchased those “spin shoes” much sooner, as you have so much more leverage and less wiggling when you’re clipped into the spin pedals. It also puts much less stress on your shins and toes!

How to Set Up Your Bike

Spin class bikes are not beach cruisers. You don’t want your knees crumpled; you don’t even want them at a 90-degree angle.

spin10

You want your knees to be slightly extended but not so much that you can’t put full pressure on the down stroke of your pedal.

 

SPIN105

spin7

Most spin enthusiasts also bring their bike handles up higher than they would a road or mountain bike to accommodate running out of the saddle (we’ll get to this in a minute).

SPIN90

And, make sure that you’re not reaching dramatically to those handlebars when you’re seated on the bike.

SPIN102

spin11

Everything is adjustable and this is where it’s most important that your spin instructor get you dialed in.

SPIN200

Spin is All About Tension and Tempo

Your spin instructor expects you to keep tempo with the song so that everyone in the class is on the correct “leg” for certain activities.

spin8

Tension knobs on the bike will take you from no tension to “drag” (where you begin to feel tension or “the road” as they call it) and subsequent turns up from there make the ride increasingly “steep.”

SPIN100

While no beginner in spin class is expected to keep high tempo AND tension like the advanced riders are accustomed to, you want to work your way into higher tension as it burns more fat and enhances your cardio workout.

Initially, though, just focus on the tempo, right, left, right left, right left, march!

spinning13

About Jogging, Sprinting and Running Out of the Saddle in Spin Class

 

spin14

Spin usually requires seated climbs and runs as well as “running out of the saddle” where you’re actually jogging or sprinting while standing above the saddle of the bike.

spin36

For beginners, the runs out of the saddle can be too demanding.

DON’T LET PEER PRESSURE CONVINCE YOU TO RUN WHEN YOU’RE NOT READY TO.

spinning9

Most spin enthusiasts have been doing this a long time, BUT they started right where you are starting. When you try to run out of the saddle at the same amount of time or distance these “regulars” are accustomed to, you can hurt yourself.

spin33

Swallow your pride and stay in the saddle, keeping tempo and increasing your tension slightly until you feel you can take on a jog initially for a few given seconds. Build up from there!

When you begin to run out of the saddle, do NOT lean your body weight (or your elbows!) on your handlebars.

SPIN92

This puts too much torque on your knees and can damage them. Rest your hands lightly on the handlebars and focus on sitting back, above the saddle, so the strong leg muscles of your quads and hamstrings are doing the work.

spin14

Your spin class instructor will take you on intermittent (and imaginary, of course) hills, downhills and road runs.

spin32

At times, he or she will ask you to do intervals where you sit in the saddle for a number of counts, then run above the saddle for the same number of counts – and sometimes, these counts can be just 2 or 4!

Remember the rules during intervals (or “jumps”) – if you’re not ready, sit your butt down and just keep pedaling.

spin101

If you are ready, try a few, making sure you don’t lean on the handlebars.

spin37

About “Hill Climbing” in Spin Class

Sitting on the saddle and pedaling in spin class does not necessarily mean you’re resting or “recovering.”

In fact, riding “in the saddle” with solid tension will burn more calories than sprinting.

 

A good spin instructor will methodically increase tension as you ride in the saddle, effectively making you feel like you’re pedaling up an increasingly steep hill.

SPIN100

In these situations, you want to protect your knees once again by sitting as far back on the saddle as you can.

spin35

By doing so, you’re  taking the pressure of the climb off your knees and re-depositing it where it belongs – in the strong muscles of your rear end. (And last time we checked, most people didn’t need to do much toning of their knee caps.)

Beware These Spin Instructor Indiscretions …

If your spin class instructor suddenly changes counts or actions, consider that a red flag – your instructor should give you full and fair warning in advance as to what’s coming up at least a few counts down the road.

As an example, we have a great (certified) spin instructor who’s been teaching for years. As one song ends and the other begins, he might say, “This is an interval run in the saddle and out of the saddle with 30 seconds up, and 30 seconds’ recovery in between.”

Then, as the song plays, he will be adding comments such as, “Next round is just 20 seconds up, same recovery.”  It’s enough to keep you informed and keep you hanging on knowing that the NEXT song will be a completely different action!

Some spin instructors will also make the error of doing extreme activities for too long. (Personally, we think this is an ego thing where they’re more concerned with looking better than the rest of the class riders than actually guiding the riders and watching the riders for signs of fatigue.)

As an example, we’ve been in classes with spin instructors who sprint (at least double-time to the beat of the song) out of the saddle for the entirety of the song. If it’s a short song around 2 minutes, and if the spin instructor offers optional breaks to sit down during the course of the song, that’s OK.

If, however, they insist on everyone in the class sprinting for a long duration, even the most advanced riders will have difficulty maintaining proper form.

In other cases, you might see a spin instructor insist on short intervals with 2 beats in the saddle and 2 beats above the saddle for several minutes at a time. An extended session of “jumps” can cause any rider to break good form, thus putting the knees at risk.

Again, if it begins to feel too much for you or a particular session of activity (jumps or sprints or hill climbing) is forcing you out of maintaining correct posture and form, SIT DOWN!

spinning4

Then, as you try different classes with different instructors, you will begin to see which instructors are actually the best teachers. Even as they push you and do advanced work, they are still watching their riders to ensure safety and fun.

This brings another point to mind: Only take spin classes where the instructor is situated to watch the riders during the class. He or she will either be riding with the group and facing a mirror, or the spin instructor can position the bike to face the riders. It’s important that the gym provide this aspect in the spin class.

Music Can Be Key

Every spin instructor has a different style and collection of music. If you don’t like the style or can’t stand the music, move on. Because spin is built on the tempo of the songs, when you like what you’re hearing, you’re better able to keep the pace.

When you’re in a spin class with an instructor you enjoy and music that’s more to your liking, you’ll find the hour zips by. (Honest!)

Stick With It!

When you’re a beginner, try not to quit and leave the spin class (though no one will call you names if you do). Just sit down in the saddle, take the tension down, and continue to peddle through the end of the class if you can.

You’ll be prouder of yourself for enduring, and you can push yourself in the next class to stay up and in the class activity another few moments. Give yourself permission to build into this activity and you’ll find that you enjoy it more each time.

spin17

ccf22

 

I also spoke with an expert from the Cleveland Clinic about spinning’s health benefits.

 

Don’t forget to bring water to spin class. There’s a holder for it on bike.

water3

Recommended Links:  

“7 THINGS YOU’RE DOING WRONG IN SPIN CLASS”
https://www.wellandgood.com/good-sweat/7-things-youre-doing-wrong-in-spin-class-and-how-to-fix-them/

 

Johnny G. himself has an instruction video and  Spinning Instructor Certification info at:
http://spinning.com/johnny-g-live/

spinning7

Thanks Johnny G. for keeping us sweating and smiling.

 

You can find a variety of Spin Shoes & Shorts on Amazon at:
https://www.amazon.com

 

Now you know why…

 

spinning20

And why you should too!

One thing I forgot to mention is you will absolutely loathe your first spinning class. It will be hard. You will ache. You may walk out of a class early. You might exclaim, “Never again!” But, as with anything worthwhile, if you commit to it, the rewards are worth it.

spinning22

Your physical and mental endurance will keep getting stronger as you look back on that first day and laugh in disbelief because classes go real fast for you now.

spin2

“Unleash the champion within.” ~Johnny G

dietsoda31

blog contact:  maria.dorfner@yahoo.com

BE SURE TO TUNE IN TO GOOD MORNING AMERICA NEXT WEDNESDAY WHEN THE ARTIST OF MY FAVORITE SPINNING SONG RIGHT NOW WILL PERFORM: . LIVE. Only on 💃

gmalogo

 

 

 

Study: Teens Teased About Weight More Likely To Become Obese Adults

If you think teasing your teen about their weight is helping them, think again. You may be doing more harm.  Harm that can last well into their adulthood having them turn to more food for comfort.

eating

 

Being a teen can be a challenging time for many children and for teens who are overweight or obese, the challenges can be even greater.

obeseteen4

A recent study shows that teens who are teased about their weight are more likely to become obese adults.

obeseteen12

Researchers asked nearly 2,000 school aged children about whether they had been teased by other children, or family members, about their weight.

obesityteens31

When they followed up with these children 15 years later, they found that those who answered ‘yes’ were more likely to be obese adults, struggle with body image and develop unhealthy eating behaviors.

obese18

Leslie Heinberg, PhD, of Cleveland Clinic did not take part in the study, but says the results are a good indication that problems with weight-based teasing need to be addressed early on.

obeseteen3

“”One of the primary ways people cope with this bad experience is by eating – they fall back into comfort eating; they fall into disordered eating behaviors,”” says Dr. Heinberg. “

obeseteen42

“What this study shows, is some of the dieting behavior they utilize can be really unhealthy,”” says Dr. Heinberg.

obeseteen8

Dr. Heinberg says one of the most interesting findings was that girls who were teased about their weight by family members, rather than peers, had the most problems as adults dealing with weight control and emotional distress.

obeseteen2

“”Peers or family members, they might tease, or give somebody a hard time about their weight – maybe not with malicious intent – maybe they think, ‘oh, this will be good. It will motivate them to lose weight, it will motivate them to eat in a healthy manner,’ however, it’s actually more likely to derail them,”” says Dr. Heinberg.

obesity1
Dr. Heinberg says home needs to be a place where children feel safe from teasing.

teens2

“The first goal is to make home a healthy and safe environment in which teens aren’’t feeling victimized about their weight, and giving them at least a safe spot at home where they don’’t have those experiences,” she says.

NATIONAL LAMPOON'S VACATION, Anthony Michael Hall, Chevy Chase, Beverly D'Angelo, Dana Barron, 1983

For parents who are concerned about their teen’s weight, Dr. Heinberg says it’s best to bring in a professional.

obeseteen40

She recommends having a conversation with the child’s pediatrician before they’re seen.

Doctor Giuseppe Morino measures Mirco Conti, a ten-year-old boy, at the "Bambin Gesu" paediatric hospital in Rome

They can tell you what a healthy weight is and develop appropriate strategies for addressing it.

obeseteens50

 

OBESITY MAY BE PREVENTED BY:

PHYSICAL ACTIVITY

fit20

GOOD NUTRITION
(AVOID SODA, FAST FOOD, PROCESSED FOODS AND JUNK FOOD)

fruits

Teen Nutrition Meal Ideas at: http://www.stack.com/a/teenage-meal-plan

teens5

teens3

LESS SCREEN TIME

fit91

MORE SLEEP

sleepingbeauty2

sleep2

Stay healthy!

maria.dorfner@yahoo.com

teens

SOURCE: http://www.sciencedirect.com/science/article/pii/S0091743517301433

MEDIA:

Access CCNS Video, Soundbites and B-Roll

Cleveland Clinic Newsroom
Video download password: CLEclinic1921
Username: dailyvosots
Password: dailyvosotsftp
Username: CCNews
Password: CCNews1
Pathfire: If you’re using the web browser, click on the ‘Provider Directory’ and look for the ‘Cleveland Clinic’ tab. Use the ‘Video News Feed Locator’ if you’re getting Pathfire via satellite.
*Also, now available using app.extremereach.com – select the ‘Cleveland Clinic’ destination to view the files. If you need assistance, contact videonetwork@extremereach.com
ccf22

How To Keep Kids Fit Brooklyn Style

fit1

When I was a kid all we needed to stay fit is a stoop and a ball.

fit4

Lucky for us we had a few more things, like a rope to play tug-of-war.

fit16

And touch football in the streets was popular.

fit6

And we loved jumping rope.

fit11

Or playing with hula hoops.

fit60

Girls also played softball & boys were in little leagues. My team was The Monkeys. What?

fit7

We all held hands & sang Ring Around the Rosy and London Bridge Is Falling Down.

Children playing in the park

And there was the horse shoe toss game.

fit80.jpg

In gym class one kid spotted another one for sit-ups.

Kids doing sit ups

And we did jumping jacks.  Not in boots.  Must have forgotten gym clothes. Happens.

fit101

Another after school favorite activity –rollerskating.

fit35

We didn’t even wear helmets.  And our skates looked more like this.

fit36

We played basketball in the streets.  Darn cars got in our way. We’d make them wait.

fit8

We also loved stickball.  We usually fashioned one out of an old broom.

fit2

We jumped over fire hydrants. Sometimes, all them on the block. One. After. Another.

846-02794520

And used chalk for hop scotch and other creative games that kept us moving.

fit3

Somebody’s Mom always kept an eye to make sure we didn’t get hit by a car.

fit5

As if they could do anything but scream. They never bugged us dinner.

fit43

Then, we heard some serious yelling to get inside.  NOW!

fit42

Then, it was back to playing outdoors. One kid had a pool. Two words. Marco. POLO!

fit21

We also walked around the neighborhood a lot.  No need to make a play date.

fit23

We played Hide n’ Go Seek or “Tag, you’re it!” and ran around laughing a lot.

fit19

Sometimes, our destination was nearby Dyker Heights Park so we could ride swings.

fit13

As our Dads played Bocci (like outdoor bowling for grown Italian men) there…

fit57

We sauntered to the adjacent golf course & got in trouble chasing & collecting golf balls.

fit50

Kids run REAL fast when men waving golf clubs chase them.  What a workout!

fit55

We also played handball after getting chased off the golf course.

fithandball56

Or rode our bikes.

bikeriding2

We were always moving.

runfree2

 

Even while indoors, we played games that had us moving, like TWISTER.

fit70

Or we danced to records imitating dancers on American Bandstand and Soul Train.

fit99

 

It all meant we burned off enough energy to  STOP EVERYTHING for Mr. Softie.

fit40

Then, kids sprinted downstairs or upstairs for money. There was also Danny,

fit41

Danny, the ice cream man. But, we weren’t obese because we weren’t sedentary.

kidwithipad

No iPADS, no iPHONES, no sitting on the couch all day for us.  When school was done, we were outside playing and didn’t go back inside until weheard the screams for dinner.

Since we got out of school at 3 p.m. and dinner wasn’t usually until 7 p.m. we got a full
4-hours of physical activity and that didn’t include gym class at school.

Kids today look more like this.

fit91

Or this when they get home from school.

fit90

A study recently published in Experimental Physiology examined the effects of prolonged sitting (three continuous hours) on girls ages 9 to 12.

One group was asked to sit still, either watching a movie or playing video games for three hours, while another group exercised lightly at the beginning of each hour before sitting again.

At the end of the experiment, researchers found the group that sat still for the entire three hours experienced a major decrease in vascular function.

That 33 percent decrease in function means  the leg arteries were no longer working as well as they should.  In adults, this very thing—over time—has been linked to increased risk of developing heart disease. 

The bottom line is kids suffer from being sedentary just like adults.

When it comes to kid’s fitness it doesn’t cost much to keep them active. So take a note of all the things we did to stay fit while we were kids in Brooklyn to spark a few ideas.

A stick from an old broom, Spaulding ball, hula hoop, a jump rope, a handball, a waffle bat & ball, chalk, radio, roller skates, a rope for tug-of-war, TWISTER game, softball, basketball net, basketball, horseshoe toss –are all things still available and cheap.

Socializing in real life is just as important for kids as it is for adults.

Some of the things we did didn’t cost a penny.  Jumping jacks, dancing, running, walking, swimming and jumping hydrants were all free.  Limit gadget and TV viewing.  Encourage creativity when it comes to keeping them moving while having fun, even while indoors.

fit92

Healthy kids are happy kids that will grow up with healthy habits.

fit20

Stay healthy!

maria.dorfner@yahoo.com

healthy3

Why You Need To Protect Eyeballs From Sun

centralpark3

 

Most of us think to pack the sunscreen when heading outdoors into the sun, but we might not always remember to grab a pair of shades.

 

sunglasses

According to Reecha Kampani, M.D., an ophthalmologist at Cleveland Clinic, putting on sunglasses is more than a fashion statement.

summerondock

She says protecting eyes from UV rays is just as important as protecting skin.

“”UV protection is good for all kinds of structures of the eye, like the eyelids, the cornea, conjunctiva, the lenses and retina tissue itself,”” says Dr. Kampani. “”You can get damage and changes of the eye with exposure to UV light, so protection is very important.””

Dr. Kampani says it is actually possible to get a sunburn on the eyelids and while rare, if exposed to too much UV light, the cornea, which is the clear tissue over the eye, can get a thermal burn, which can be very painful.

sleepingbeauty1

“Long-term exposure to UV light can lead to the formation of cataracts or macular degeneration.”

Dr. Kampani recommends wearing sunglasses and a wide-brimmed hat even on moderately sunny or overcast days, to make sure eyes are protected.

Wrap-around sunglasses are best if heading out in the sun all day, as they can keep light from coming in through the top and the sides of the glasses.

madmen2

The good news is that people don’’t have to spend a fortune to keep their eyes protected.

carlsbad7

Dr. Kampani says buying discounted sunglasses is fine, but it’’s a good idea to replace inexpensive glasses yearly.

mariawalking5

“”If you’’re buying lenses that are at more discounted places, that’’s fine,” said Dr. Kampani. “A lot of times they still do have full protection, but you have to keep in mind that it could be something that’s more temporary, like a spray-on coating, that won’t last as long.””

It’’s also a good idea to keep in mind that artificial UV light, like the kind that is found in tanning beds, is just as bad for the eyes as it is for the skin.

Remember, when you’re outdoors or out in the field as we say in TV, wear sunglasses OR a hat to protect your eyeballs.

0716111843_0002


Stay healthy!

swim

 

maria.dorfner@yahoo.com

healthwealth

logonewsmd

logo2

 

MEDIA:

Access CCNS Video for Soundbites and B-Roll Video:

Cleveland Clinic Newsroom
Video download password: CLEclinic1921
Username: dailyvosots
Password: dailyvosotsftp
Username: CCNews
Password: CCNews1

Pathfire: If you’re using the web browser, click on the ‘Provider Directory’ and look for the ‘Cleveland Clinic’ tab. Use the ‘Video News Feed Locator’ if you’re getting Pathfire via satellite.
*Also, now available using app.extremereach.com – select the ‘Cleveland Clinic’ destination to view the files. If you need assistance, contact videonetwork@extremereach.com

ccf22

Maria Dorfner is the founder of NewsMD Communications, specializing in health and wellness since 1993.  She began working in media in 1983 on the Today Show at NBC in New York City as a p/t fill-in for co-host, Bryant Gumbel’s assistant while she was still in college. She also worked part-time in Barnes & Noble bookstore at Pace University (she worked at Barnes and Noble Fifth Avenue during all of high school) and part-time as a sales associate in Sak’s Fifth Avenue. She is an English major with national honors and Political Science minor. She served in NYC’s Intercollegiate Model City Council, having been selected by her Political Science Professor to join honor pre-law students on the council with actual council members to represent NYC on the council.

Upon graduation, Maria was hired full-time at NBC. Three years later, she helped launch their cable station, CNBC out of Ft. Lee, NJ.  She produced three talk show pilots that were successfully nationally syndicated with a Who’s Who in medicine, media, politics and entertainment as guests. She conducted research, fact-checked, wrote questions, pre-interview guests in the green room and produced segments and shows from concept to completion.  She was director of research for Ailes Communications, a political consulting firm and production company run by the departed, Mr. Ailes who went on to become president of CNBC and later chairman of Fox News Channel.

“I never saw the negative side of Roger. Yes, he was tough. Yes, he’d fire someone on the spot, but he was nothing but respectful of me and other female colleagues. He was a media genius and I was fortunate to learn from him. Anyone that says otherwise didn’t know him. It was a different time then. Women, including myself didn’t dress like we were going to a nightclub to tell the news. We were professional. Ever notice the first women to shout sexual harassment look like they’re either doing a push-up bra or pantyhose commercial while anchoring? They’ll defend themselves by saying they should be able to dress however they want and not expect anyone to treat them differently.  Really?   I don’t expect my male colleagues to come to work bare chested with suspenders. And then sue me if I make a comment.  It’s ridiculous. I think a bit of common sense and professionalism in order.”

In 1993, Maria created 7 half-hour original health series for CNBC. They included Healthcare Consumers, Healthy Living, Lifestyles and Longevity and others.
She co-anchored them for 3 years before joining NBC Miami as their medical and special projects producer. She then relocated to North Carolina and launched her own production company, while producing 21st Century Medicine documentary series for Discovery Health, weekly JAMA Reports for networks and medical segment for iTV. She traveled to Stockholm, Spain, Paris, London and all over the U.S. conducting interviews and filming segments.

She won a Media Recognition Award from the American Heart Association for national series Heart Smart, an Outstanding Achievement Award from the March of Dimes, a Medical Reporting Scholarship from the American Medical Association, a Freddie Award for Excellence in Medical Reporting, an Advanced Writing Scholarship from NBC News, an Outstanding Leadership Abilities Award from Pace University, a Commitment to the Advancement of Women in Media Award from her alma mater, Pace University.

She mentors journalism students and is the author of PRESSure: Break Into Broadcasting, Healthy Within and a little cookbook she created for her family to preserve family recipes called, Health, Heart & Humor In An Italian-American Kitchen.   Her books are available at Barnes and Noble and Amazon. She has worked with a Who’s Who in Medical and Health, trained PR departments, trained people wanting to work on-camera, and created a newsroom from scratch for MedPage Today and others, trained associate producers on Good Morning America to be producers, and in 2000 launched the Cleveland Clinic News Service (CCNS).

This is her blog.

“I’m blessed with amazing health all my life;  doctors ask what I do.”

~Maria Dorfner

contact:  maria.dorfner@yahoo.com

Why Spinning Is Hot & How To Do It Well

spinning22

 

spin13These Spin tips will keep you sweating, smiling and secure knowing you’re doing it right.

spinning12

First, here’s a little history on how Spinning was first created. Back in the ’90’s medical anchor, Ileana Bravo and I interviewed the founder of something people in Miami were talking about called “Spinning.”  We produced a health segment for NBC Miami and interviewed the Founder of it.  His name was Johnny G.

spinning2

The TODAY SHOW picked up the Miami story and spinning spun off nationwide. Johnny G. wanted other people to be able to reach their champion within from anywhere the same way he desired to after being sidelined in a car accident.

spinning4

The founder, Johnny G’s full name is Johnny Goldberg. He was a champion endurance bicycle racer. His passion to create a different type of indoor bike was ignited after he was hit by a car while training on his bike outdoors at night.

spinning6

Following that accident, Johnny G. spent ten years developing the right type of indoor cycle that would feel like his real road bike.

spin1

The Spinner® bike officially launched in NYC in 1993 and was offered at Crunch Gyms.

spinning1

 

Here’s what the bike looks like.

spinning5

spin35

 

spin37

spin60

Spinning is still hotter than ever because of all of the above and more.

spin39

 

spin34

Print

Now you know why it’s so popular with men and women. Here’s how to do it right.

spinning13

Proper set-up and form helps you avoid injury and maximize all those health perks.

spinning21

Everyone can benefit from a few expert tips. Numero Uno:  Warm up.

Best Warm Up Moves Before Spinning

by Brian Willett

Warm-up moves can help you burn more calories, reduce risk of injury, and improve your performance on the bike. Of course, certain warm-up moves will be more effective than others, so choosing well is important.

Quadriceps Moves

Your quadriceps — the large group of four muscles on the front of your thighs — drives the motion of spinning workouts, providing power to move the pedals. You can get your quadriceps ready for spinning with body-weight squats, light pedaling and the standing quadriceps stretch. To perform that stretch, stand with one hand leaning on a wall for support, and the other hand holding your foot to your buttocks so you are standing on one leg. Be sure to flex your knee completely when performing the standing quadriceps stretch to ensure you are fully stretching the muscle.

Hamstrings Moves

Your hamstrings are located on the back of your upper leg, and like the quadriceps, they are involved in every pedal stroke when spinning. An easy way to get your hamstrings ready for spinning is to bend over and touch your toes. You can also sit down and perform a sit-and-reach motion. According to a study from the February 2005 edition of the “Journal of Strength and Conditioning Research,” performing static stretches rather than dynamic moves is preferable for improving flexibility.

Back Moves

Your back muscles have to work hard to maintain proper posterior chain alignment and prevent you from slouching over when you ride. Thus, it’s important that you warm up your back muscles to prepare them for that work. You can stretch your back muscles in several ways, such as by lying on your back and pulling your knees to your chest, or doing the cat-cow stretch.

Shoulder Moves

Although your shoulders don’t push the pedals, they do help support your upper body while you ride and assist in steering. Moves such as jumping jacks, arm circles, and extending your arms behind your back as far as you can will help you get your shoulders loose and ready for your spinning class.

Calf Moves

The muscles of your calves are small, but they can produce a lot of power when cycling. Both squats and jumping jacks can help warm up your calves, but you may also wish to perform calf stretches while leaning against a wall. To do so, put both hands on a wall and lean into the wall, with one leg bent at the knee and one extended fully back.

 

spinning11

Now that you’re warmed up, I spoke with Spin Instructor Pro, Julie Insogna to get more tips:



FIRST, TELL US WHEN AND WHY YOU GOT INTERESTED IN SPINNING?

Thank you, Julie Insogna!

 

NEXT, MORE GREAT SPIN TIPS BY DEB CHESLOW:

What to Wear in Spin Class

spin3When you first start spin, you might want to wear padded cycle shorts as the saddle takes some getting used to.

spin5

Most spin classes have bikes with pedals that accommodate people in sneakers in addition to one or two types of cycle clips that attach to cycling shoes.

spin6

When we first started spin, we wore sneakers for a couple months before making the commitment to buy the shoes. In hindsight, we would have purchased those “spin shoes” much sooner, as you have so much more leverage and less wiggling when you’re clipped into the spin pedals. It also puts much less stress on your shins and toes!

How to Set Up Your Bike

Spin class bikes are not beach cruisers. You don’t want your knees crumpled; you don’t even want them at a 90-degree angle.

spin10

You want your knees to be slightly extended but not so much that you can’t put full pressure on the down stroke of your pedal.

 

SPIN105

spin7

Most spin enthusiasts also bring their bike handles up higher than they would a road or mountain bike to accommodate running out of the saddle (we’ll get to this in a minute).

SPIN90

And, make sure that you’re not reaching dramatically to those handlebars when you’re seated on the bike.

SPIN102

spin11

Everything is adjustable and this is where it’s most important that your spin instructor get you dialed in.

SPIN200

Spin is All About Tension and Tempo

Your spin instructor expects you to keep tempo with the song so that everyone in the class is on the correct “leg” for certain activities.

spin8

Tension knobs on the bike will take you from no tension to “drag” (where you begin to feel tension or “the road” as they call it) and subsequent turns up from there make the ride increasingly “steep.”

SPIN100

While no beginner in spin class is expected to keep high tempo AND tension like the advanced riders are accustomed to, you want to work your way into higher tension as it burns more fat and enhances your cardio workout.

Initially, though, just focus on the tempo, right, left, right left, right left, march!

spinning13

About Jogging, Sprinting and Running Out of the Saddle in Spin Class

 

spin14

Spin usually requires seated climbs and runs as well as “running out of the saddle” where you’re actually jogging or sprinting while standing above the saddle of the bike.

spin36

For beginners, the runs out of the saddle can be too demanding.

DON’T LET PEER PRESSURE CONVINCE YOU TO RUN WHEN YOU’RE NOT READY TO.

spinning9

Most spin enthusiasts have been doing this a long time, BUT they started right where you are starting. When you try to run out of the saddle at the same amount of time or distance these “regulars” are accustomed to, you can hurt yourself.

spin33

Swallow your pride and stay in the saddle, keeping tempo and increasing your tension slightly until you feel you can take on a jog initially for a few given seconds. Build up from there!

When you begin to run out of the saddle, do NOT lean your body weight (or your elbows!) on your handlebars.

SPIN92

This puts too much torque on your knees and can damage them. Rest your hands lightly on the handlebars and focus on sitting back, above the saddle, so the strong leg muscles of your quads and hamstrings are doing the work.

spin14

Your spin class instructor will take you on intermittent (and imaginary, of course) hills, downhills and road runs.

spin32

At times, he or she will ask you to do intervals where you sit in the saddle for a number of counts, then run above the saddle for the same number of counts – and sometimes, these counts can be just 2 or 4!

Remember the rules during intervals (or “jumps”) – if you’re not ready, sit your butt down and just keep pedaling.

spin101

If you are ready, try a few, making sure you don’t lean on the handlebars.

spin37

About “Hill Climbing” in Spin Class

Sitting on the saddle and pedaling in spin class does not necessarily mean you’re resting or “recovering.”

In fact, riding “in the saddle” with solid tension will burn more calories than sprinting.

 

A good spin instructor will methodically increase tension as you ride in the saddle, effectively making you feel like you’re pedaling up an increasingly steep hill.

SPIN100

In these situations, you want to protect your knees once again by sitting as far back on the saddle as you can.

spin35

By doing so, you’re  taking the pressure of the climb off your knees and re-depositing it where it belongs – in the strong muscles of your rear end. (And last time we checked, most people didn’t need to do much toning of their knee caps.)

Beware These Spin Instructor Indiscretions …

If your spin class instructor suddenly changes counts or actions, consider that a red flag – your instructor should give you full and fair warning in advance as to what’s coming up at least a few counts down the road.

As an example, we have a great (certified) spin instructor who’s been teaching for years. As one song ends and the other begins, he might say, “This is an interval run in the saddle and out of the saddle with 30 seconds up, and 30 seconds’ recovery in between.”

Then, as the song plays, he will be adding comments such as, “Next round is just 20 seconds up, same recovery.”  It’s enough to keep you informed and keep you hanging on knowing that the NEXT song will be a completely different action!

Some spin instructors will also make the error of doing extreme activities for too long. (Personally, we think this is an ego thing where they’re more concerned with looking better than the rest of the class riders than actually guiding the riders and watching the riders for signs of fatigue.)

As an example, we’ve been in classes with spin instructors who sprint (at least double-time to the beat of the song) out of the saddle for the entirety of the song. If it’s a short song around 2 minutes, and if the spin instructor offers optional breaks to sit down during the course of the song, that’s OK.

If, however, they insist on everyone in the class sprinting for a long duration, even the most advanced riders will have difficulty maintaining proper form.

In other cases, you might see a spin instructor insist on short intervals with 2 beats in the saddle and 2 beats above the saddle for several minutes at a time. An extended session of “jumps” can cause any rider to break good form, thus putting the knees at risk.

Again, if it begins to feel too much for you or a particular session of activity (jumps or sprints or hill climbing) is forcing you out of maintaining correct posture and form, SIT DOWN!

spinning4

Then, as you try different classes with different instructors, you will begin to see which instructors are actually the best teachers. Even as they push you and do advanced work, they are still watching their riders to ensure safety and fun.

This brings another point to mind: Only take spin classes where the instructor is situated to watch the riders during the class. He or she will either be riding with the group and facing a mirror, or the spin instructor can position the bike to face the riders. It’s important that the gym provide this aspect in the spin class.

Music Can Be Key

Every spin instructor has a different style and collection of music. If you don’t like the style or can’t stand the music, move on. Because spin is built on the tempo of the songs, when you like what you’re hearing, you’re better able to keep the pace.

When you’re in a spin class with an instructor you enjoy and music that’s more to your liking, you’ll find the hour zips by. (Honest!)

Stick With It!

When you’re a beginner, try not to quit and leave the spin class (though no one will call you names if you do). Just sit down in the saddle, take the tension down, and continue to peddle through the end of the class if you can.

You’ll be prouder of yourself for enduring, and you can push yourself in the next class to stay up and in the class activity another few moments. Give yourself permission to build into this activity and you’ll find that you enjoy it more each time.

Recommended Links:  

“7 THINGS YOU’RE DOING WRONG IN SPIN CLASS”
https://www.wellandgood.com/good-sweat/7-things-youre-doing-wrong-in-spin-class-and-how-to-fix-them/

 

Johnny G. himself has an instruction video and  Spinning Instructor Certification info at:
http://spinning.com/johnny-g-live/

spinning7

Thanks Johnny G. for keeping us sweating and smiling.

 

You can find a variety of Spin Shoes & Shorts on Amazon at:
https://www.amazon.com

 

Now you know why…

 

spinning20

And why you should too!

One thing I forgot to mention is you may loathe your first spinning class. It will be hard. You will ache. You may walk out of a class early. You might exclaim, “Never again!” But, as with anything worthwhile, as we’ve heard from Spinning Pro, Julie Insogna, Co-Owner of Prime Cycle in Hoboken, NJ — if you commit to it, the rewards are worth it.

spinning22

Your physical and mental endurance will keep getting stronger.

spin2

“Unleash the champion within.” ~Johnny G

 

Be sure to tune into Good Morning America next Wednesday when my the artist of my favorite Spinning tune will be performing LIVE!

dietsoda31

blog contact:  maria.dorfner@yahoo.com

I Love Watermelon. Why You Should Too.

w3

Ah, watermelon.  So refreshing on hot summer days.  Love it.

w4

So, it’s great to know it’s jam-packed with health benefits, including reducing muscle soreness the day after a workout.  Fellow fitness enthusiasts rejoice.

SPINNING

According to a study in the Journal of Agricultural and Food Chemistry, the amino acids citrulline and arginine in watermelon, help improve circulation. That’s not all.

walking8

A prior study published in the Journal of Applied Physiology reports watermelon’s citrulline may also help improve your athletic performance.

bikeriding1

Study showed improved performance in high-intensity exercises like cycling & sprinting.

runner

 

It also contains amino acids, which you need to make protein function optimally.

walking50

Watermelons are almost 100 percent water, and everyone knows I love H2O.

w5

Other nutrients worth noting are Vitamins C, B6, A, lycopene (the redder the watermelon, the more lycopene!), antioxidants, and potassium. Zero fat.

 

w6

Lycopene is tied to reducing prostate cancer cell proliferation.  Source: Nat’l Cancer Institute. 

walking6

Good electrolytes help prevent heat stroke. Great choice when temps rise.

w2

Watermelon also contains choline. That helps lower chronic inflammation.

healthy

A study published in the American Journal of Hypertension found watermelon lowers blood pressure in obese adults and helps reduce hypertension.  Stress can cause inflammation flareups in your body. Anti-inflammatory foods help reduce that.

walking2

Just like exercise. Walking outdoors in nature (pollution also causes inflammation), preferably laughing with loved ones or friends is great for your health and well-being.

walking10.jpg

When you lower stress, you lower inflammation and pain in your body.

walking4

And there’s another benefit for your looks.

walking5

According to Cleveland Clinic Vitamin A and C in watermelon are great for your hair and skin. It keeps it moisturized from the inside and promotes new collagen and elastin cells. Just one cup contains nearly one-quarter of your recommended daily intake.

heart4

It increases blood flow, which is heart healthy. And fiber in it keeps you regular.

w4

And if that’s not enough, a study published in Menopause found postmenopausal women benefit from improved blood flow and reduce their accumulation of excess fat from the arginine and citrulline in watermelon.

women

Women in the study who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract.

WALK1

Make sure the watermelon is ripe and red, which means higher concentrations of phenolic antioxidant, beta-carotene and lycopene.

Tomatoes, another favorite, are also high in lycopene.

One cup of cooked tomato contains almost 25 mg. One fresh tomato contains 3.7 mg. Again, lycopene reduces inflammation in your body and builds your immune system.

 

tomatos

These dessert options at get togethers keep family and friends healthy.

w12
Healthy choices make you feel your best. Select a variety of fruits & veggies.

w13

Disclosure:  I haven’t been paid to sell you watermelon.  I really do love it. Just to be fair, here are OTHER amazing hydrating foods.

Adults need one & 1/2 to 2 cups of fruit each day, so mix it up!

health8

Don’t forget too much watermelon will leave you feeling bloated.
So, stick with the recommended amount.

watermelondiced.jpg

Again,  that’s 2 cups of diced watermelon OR
a small 1-inch thick wedge of sliced melon.

watermelon.jpg

If you have Diabetes Medline.com did a terrific article called “Can I Eat Watermelon If I Have Diabetes?”  The following is an excerpt from it, but I highly recommend reading the full article at:

http://www.healthline.com/health/diabetes/watermelon-and-diabetes

Although eating watermelon has its benefits, you should consider balancing your diet with fruits that have a lower GI. Be sure to pick up fresh fruit wherever possible, as it doesn’t have any added sugars.

If you want to buy canned or frozen fruit, remember to opt for canned fruits soaking in fruit juice over syrup. Be sure to read the label carefully and look for hidden sugars.

Dried fruit and fruit juice should be consumed less often than fresh fruit. This is due to calorie density, sugar concentration, and smaller recommended portion sizes.

What are other diabetes-friendly fruits?

Diabetes-friendly fruits with a low GI include:

  • plums: 2 whole plums have a GI of 24 and a GL of 4
  • grapefruit: 1 average size has a GI of 25 and a GL of 7
  • peaches: 1 large peach has a GI of 28 and a GL of 5
  • apricots: 5 whole apricots have a GI of 34 and a GL of 6
  • pears: 1 small pear has a GI of 37 and a GL of 2

And one more bonus. Kids love watermelon too.

watermelonkids

Stay healthy!

maria.dorfner@yahoo.com

 

 

New Study: Diet Soda During Pregnancy Could Mean Overweight Child Later

dietsoda1

Many pregnant women worry about what’s safe and not safe to drink while expecting.

dietsoda2

A recent study says women with gestational diabetes who drink diet soda during their pregnancy could be putting their children at risk for weight gain.

dietsoda40

Salena Zanotti, M.D., of Cleveland Clinic did not take part in the study, but said previous studies have shown that drinking diet soda in moderation during pregnancy is generally safe, but this most recent study is the FIRST to look at the potential impact long-term.

dietsoda6.png

Researchers looked at data from more than 900 pregnant women with gestational diabetes between 1996 and 2002.

dietsoda10

About nine percent of the women surveyed drank at least one diet soda per day.

“”What they found, when they looked up to seven years – which is a long time so far for these studies – that their infants, especially the boys, had a higher risk of being overweight and being obese,” says Dr. Zanotti.

Researchers say the women who consumed diet soda were 60 percent more likely to have babies with a high birth weight compared with women who did not drink any diet soda during pregnancy.

dietsoda4.jpg

Likewise, the children born to the women who drank water instead of sweetened beverages were 17 percent less likely to be overweight by age seven.

dietsoda12

Dr. Zanotti adds,  “What remains to be determined is whether the diet soda alone was the problem, or whether the women who drank diet soda also ate diets high in fat and sugar.”

She says sometimes pregnant women will eat sugary and high fat foods and think it’’s okay if they’’re drinking diet soda, when really it’’s only okay to drink it if they’’re eating a well-balanced, low fat, higher protein diet.

dietsoda13

“If you wanted to have an occasional soda, you could have one a day, if that’s what you want to have,” says Dr. Zanotti. “

dietsoda11.jpg

For some people they’’ve given up a lot of things that they really like and this is their one vice and I think that’s fine, if they’’re doing everything else correctly.”

dietsoda7

Dr. Zanotti says, “Water should be a woman’s beverage of choice during pregnancy.”

dietsoda20.jpg

She says too much sugar is a problem whether it’’s real sugar or a sweet substitute.

dietsoda

“Excessive sugar intake leads to excessive pregnancy weight gain, which means a higher risk of having bigger baby and a higher risk of having to deliver the baby via a cesarean section.”

 

 

dietsoda3.png

SOURCE: https://academic.oup.com/ije/article/doi/10.1093/ije/dyx095/3861466/Maternal-consumption-of-artificially-sweetened

dietsoda18

Bottom line:  Stick to water.

water

Also, if you’re unaware an updated American Academy of Pediatrics recommendation urges parents to avoid giving fruit juice to children under one year of age.

Children’s health is so important and it begins at pregnancy.

MEDIA:  For Soundbites and B-roll:

Other Ways to Access CCNS Video: 

ccf22

Cleveland Clinic Newsroom
Video download password: CLEclinic1921
Username: dailyvosots
Password: dailyvosotsftp
Username: CCNews
Password: CCNews1

Pathfire: If you’re using the web browser, click on the ‘Provider Directory’ and look for the ‘Cleveland Clinic’ tab. Use the ‘Video News Feed Locator’ if you’re getting Pathfire via satellite.

 

*Also, now available using app.extremereach.com – select the ‘Cleveland Clinic’ destination to view the files. If you need assistance, contact videonetwork@extremereach.com

 

dietsoda31.jpg

Stay healthy!

contact: maria.dorfner@yahoo.com