4 Healthy Ways To Deal With Anxiety

tea1Everyone gets anxiety. It’s when you worry about something in the future, which let’s face it, can be tomorrow. A meeting, an interview, an exam, a commute, the weather…so much to worry about, right?  Wrong.

STOP those thoughts from spiraling because you’ve no control of tomorrow.

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You have THIS moment. Make it a HEALTHY ONE. Repeat that. STAY in the NOW.

Number ONE: Exercise daily. Don’t make excuses like rich people have a personal trainer.

When I was a kid I was influenced by one man I saw on TV. He had nothing, except ONE chair beside him. I was in the first grade when I first saw him.

His name was Jack La Lanne.  He spoke about the benefits of daily exercise. I listened. Kids brains are like sponges. Mine absorbed his message. His message is still true.

It is proven your brain benefits at the 45-minute mark. So, if you’re feeling anxious it may be a signal from your body or brain that you need to move.

Look at all the benefits you get simply from walking.  Best part? Do it anywhere.

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And stay hydrated. Drink water, even when you’re not thirsty. Look at all the benefits of staying hydrated in the photo below.

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When people tell me they get headaches, the first thing I ask is how much water they drink. Most say none.

Well, that’s why you have a headache. Most tell me they drink coffee, which DE-HYRDRATES. Your brain needs water.

Your doctor in a rush to get his or her next patient will be too quick to give you pills for headaches or migraines before even asking you this simple question.

If you are prone to headaches –you need to check how much water you should be drinking (use search in my blog to find that) daily and do that. Your headaches will probably magically disappear. You’re welcome.

The times you need to visit a Physician is when you’re doing everything right and you’re still experiencing some sort of pain.

But if you’re not doing the basics of self-care, then you need to make a LIFESTYLE change first to find out if that’s what’s causing your pain. We were created to be healthy and feel good, but we need to take care of ourselves. Here’s that photo magnified.

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Speaking of sweat, if you can get to a SAUNA after you exercise, even better. If not, no worries. Can’t get to a sauna?  Take a long hot shower or hot bubble bath with Epsom salt afterwards. They now make Epson salt with bubbles.

Try Dr. Teal’s. It contains Magnesium, which can only be absorbed through the skin. CVS sells it. It costs about six dollars. Smells nice too. Like lavender. It’s usually near the soap section. A lot of people lack Magnesium.

Remember, the second you start to feel anxious get up, DRINK WATER, STRETCH, BREATHE and MOVE.  Drink water, even when you’re not thirsty. Go for a walk.

photography of a man drinking water
Photo by Thomas Chauke on Pexels.com

WALK. WALK BRISKLY and TAKE DEEP BREATHES (BREATHE IN…AND HOLD FOR 4 SEC. AND breathe out slowly) until the feeling passes. It will.  You can do this anywhere, even in a tiny room. Stand up. STRETCH AND HOLD. Then, walk. Every cell in your brain and body benefits when you do this. Don’t focus on what you were worried about. Instead, repeat the words “You can do it…” while breathing. Yes, you CAN walk off anxiety.

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Number TWO:  Take a good look in your refrigerator and pantry. Toss out the garbage. You don’t need me to tell you what’s garbage. Sugar, soda, junk food, processed foods, white bread, alcohol, cookies, cake, donuts, potato chips.

NOW replace those things with healthy go-to items like alkaline water, almonds, walnuts, blueberries, strawberries, greek yogurt without sugar in lieu of ice-cream or cottage cheese, veggie sticks instead of regular chips, cook veggies in olive oil and garlic, green tea.

Veggie sticks are so yummy I regret blogging about them because like everything else I blog about –it’s suddenly SOLD OUT on store shelves the next day.

I’ve blogged about emotional eating in the past and which foods to reach for when you feel a certain emotion because having different emotions are part of being a human being. Don’t let anyone numb them with pills.

The healthiest thing you can do is try all the good stuff first, because the good stuff works.

The good stuff is what they mean when they say the proof is in the pudding.

 

Proven healthy lifestyles are proven time and time again from centenarians and those of us who are healthy.

If someone gets through their 40’s and 50’s feeling great with natural energy and no prescription medications they are doing something right.

Unfortunately, there are males and females in their 20’s and 30’s who still think how they look, even if it’s through plastic surgery, or extreme dieting, makes them healthy. Health magazines (which I no longer buy) fuel this misinformation by placing these cropped top people on their covers. That’s insecurity, folks.

The good news is what it means to really be healthy is rising above all that noise.

As I predicted decades ago, the world has shifted conscientiousness regarding health. Take a look at this circle. There’s no bikini in it. There are no six or twelve pack abs for men.

HEALTH comes from inside and it doesn’t need external approval.

There is no longer any denying how interconnected the following are:

 

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Every generation goes through the same feelings as the one before them, so it’s time to start educating ourselves on how to LIVE HEALTHY and PREVENT ILLNESS while living in a crazy world.  Even if we live in a healthy bubble and try to shield ourselves from all the craziness –there is no escaping it. Even family members, friends, partner, colleagues, boss, kids, parents, strangers driving near you on the road  can infiltrate your peace. You can’t control that.

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The healthiest advice anyone can give you is DON’T REACT. The calm one is the healthy one.  Did someone less qualified get a position you earned, because they’re related to or know someone? Don’t react. Don’t despair.  Didn’t close a deal when something less deserving did? Same thing. It may make you angry. You’ll want to grab a bag of chips or drown your sorrows in ice cream.

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Keep your pantry or refrigerator stocked with healthy stuff you can grab instead. A bag of cherries, a large bowl of blueberries or those veggie sticks I told you about earlier.  You can snack on a ginormous bowl of these thing and not be left feeling even worse afterwards, as you will with regular chips and junk food.

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Number THREE: Turn off TV. Get out in nature instead or read a good book. I’ve been reading a book a day since I was a kid. I thought everyone did until my younger brother laughed and said I was crazy and people are lucky if they read one a year.

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Photo by Pixabay on Pexels.com

Fine.  Then, make it one positive book a year.

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Photo by Leah Kelley on Pexels.com

 

Keep that ONE book on your nightstand and reread it when you need inspiration. For non-readers I recommend you start with, “The 7 Laws of Spiritual Success” by Deepak Chopra. I used to give them out as gifts. Little gem of a book. Then, get “The Four Agreements.” These are 2 books you can re-read during stressful times.

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My book, “Healthy Within” is one every celebrity who writes a Tell All Memoir should read. The reason is I never mention my ex’s name, or what actually happened. No details. Why? That part is not important. That part is no one’s business. What’s important is how to get through anything that at the time feels like a personal or professional tsunami.

That is the HEAL part in HEALthy. Other than that, it’s tabloid toxicity.

When you’re blaming someone else or pointing out all of your ex’s flaws, people reading it are actually cringing.  No one wants someone in they’re in an intimate relationship with to write a kiss and tell, so to speak.  There are two people in a relationship or marriage. Two.

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Advice to Demi.  Let.It.Go

I don’t know who advised her to write this in the first place. It feels like something that should have never been made public. When someone is in the public eye and they reveal they were someone entirely different than we believed them to be –it feels like WE were lied to and betrayed. So, I felt more let down from who I thought Demi Moore was than anything having to do with Ashton. Even when the other person betrays you it’s enough to know it was a betrayal –we don’t need details, thank you.  I would have passed on this book. I’m an avid reader and have zero desire to buy it.

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Photo by Pixabay on Pexels.com

Back to self-care. Fuel your body and brain daily with nutritious foods. What does healthy food look like? Here are a few visuals.

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Photo by Artem Bulbfish on Pexels.com

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And do not forget how important SLEEP is…

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NUMBER FOUR: REST. NAP. SLEEP. Allow your brain and body to shut down and reset itself just like you do when your computer has lost it’s charge or starts acting up.  Shut it down. Anyone who brags about only getting or needing little sleep isn’t healthy. Every cell in your brain and body is created to regenerate and health itself, but you need to sleep and shut it down in order for it to do what it does naturally. It’s called Beauty Sleep for a reason.

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I’ve blogged about foods that help you sleep. If you’re a late-nigh snacker keep bananas, cottage cheese, blueberries and a bag of cherries in your pantry, along with decaf organic tea. Turn off all electronics 2 hours before a set time. Keep the room you sleep in a little chilly. Wear eye shades. Take that hot bath with lavender and you will crash naturally.

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If you are on any type of anti-anxiety or depression medication it needs to be under the supervision of a physician, who should ONLY prescribe TEMPORARY low-dose if you are in crisis mode, say after the death of a loved one or other tragedy. It needs to be in combination with Cognitive Behavioral Therapy, fancy word for Talk Therapy, to taper you off prescribed medication.

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Photo by rawpixel.com on Pexels.com

It’s not dealing with what is causing your anxiety or depression. What’s causing it is change and stress from it. That change can come from work, finances, seasons, relationships, age, moving, parenthood –anything in life.

That’s why it’s natural and you need to LEARN healthy coping mechanisms for LIFE. Having a trusted confidante in life to go through ups and downs also helps keep your brain and body in top form.

Healthy relationships are a wonderful buffer against daily stressors in life. It’s having someone in your life to talk to, bounce ideas off of and be there during good times and bad. Healthy relationships proven to be a positive  constant in a sea of change. Positive because healthy relationships release all the feel good chemicals and hormones in your body and brain. Love releases oxytocin. When you have LOVE and commitment everything is less stressful.

So what do you do when you don’t have a trusted hand to hold during it all?

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Photo by Jasmine Wallace Carter on Pexels.com

Revert to the Four Tips solo, because HEALTHY attracts HEALTHY. Be your best you in mind, body and spirit.  Work on healing any past hurts. Put them in the past. Forgive. Move on. YOU need to BE that which you want to attract. Think about that. You want a healthy, intelligent, kind, independent, fun, supportive, honest, loving, faithful, committed, loyal, trustworthy partner?

BE that.

Photo by Rosie Ann on Pexels.com

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When your friends and the people you surround yourself with are healthy –you’ll learn healthy coping mechanisms, even through observing their habits. HealthDay

HealthyHalloween

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Photo by Mircea Iancu on Pexels.com

Post note: I love tea and have blogged about the benefits of tea and my favorites in the past. USA Today and Washington Post now says tea bags contain plastic and that it is toxic. I cut right to the bottom to find out which brands contain plastic bags because not all of them do. Here are brands to avoid.

Mostly, it’s those cute triangle bags. Apparently, it looks like they are made out of paper, but it’s plastic that holds them together. They are cute. Recently, a restaurant served me on that looked was so cute. I commented asking how it was held together Now we know.

Avoid brands in RED

“So which tea bags contain plastic?

Brands that use plastic sealants include Tetley, Twinings’ ‘heat-sealed’ and ‘string and tag’ ranges, Yorkshire Tea and some Aldi tea bags.

Co-Op and PG Tips have all switched to 100% compostable bags.

Abel & Cole and Teapigs using plant-based SoilOn and Clipper makes a plastic-free teabag made from bananas, while some Tetley and Twinings ranges are biodegradable.

But if you want to be absolutely sure your tea is plastic free, loose leaves are the best way to go.”       [Source: USA Today, September 2019]

It’s not all tea and it’s not all brands, so get past their hype to the facts. Then, get back to:

Remember, when you have a bad day, week, month or year –don’t call it a bad life. Think of it as a bad season, like leaves falling off a branch in Fall. What do you need for leaves to grow back?  Oxygen, water, nourishment, sunshine. Nourish yourself every day and your leaves will return one day at a time. You got this!

Stay healthy!

blog contact: maria.dorfner@yahoo.com

 

Most Chronic Pain Caused By Inactivity

Relationship Between Chronic Pain and Inactivity: The Disuse Syndrome

If you suffer from chronic pain of almost any type, you are at risk for developing a physical “disuse” syndrome.

Back Muscles

Muscles will get smaller and weaker if you don’t use them, which can add to back pain.

See Exercise and Back Pain

What is disuse syndrome?

Basically, it describes the effects on the body and mind when a person is sedentary.

Disuse syndrome was first characterized around 1984 and, since that time, has received much attention in relation to back pain problems, other chronic pain disorders, and other illnesses. It has been generalized beyond chronic pain problems and some feel it is related to “the base of much human ill-being.”

See Depression and Chronic Back Pain

The disuse syndrome is caused by physical inactivity and is fostered by our sedentary society.

Back Muscles

Muscle wasting and chronic pain can be mitigated by exercise.

See How Exercise Helps the Back

Effects of disuse syndrome

This disuse of our bodies leads to a deterioration of many body functions. This is basically an extension of the old adage “Use it or lose it.”

There are several physical consequences from disuse. These occur in many body systems, most notably those of the muscles and skeleton, cardiovascular, blood components, the gastrointestinal system, the endocrine systems, and the nervous system. For instance, consider the following:

  • In the musculoskeletal system, disuse of muscles can rapidly lead to atrophy and muscle wasting. If you have ever had an arm or a leg in a cast, you will be familiar with the fact that the diameter of the affected limb may be noticeably smaller after being immobilized for some time.
  • Cardiovascular effects also occur due to disuse including a decrease in oxygen uptake, a rise in systolic blood pressure, and an overall blood plasma volume decrease of 10 to 15 percent with extended bed rest.
  • Physical inactivity also leads to nervous system changes, including slower mental processing, problems with memory and concentration, depression, and anxiety.

A key factor in chronic pain

Many other detrimental physiological changes also occur. Disuse has been summarized as follows:

“Inactivity plays a pervasive role in our lack of wellness. Disuse is physically, mentally, and spiritually debilitating.”

Many experts believe that the disuse syndrome is a key variable in the perpetuation of many chronic pain problems.

The disuse syndrome can result in a myriad of significant medical problems and increase the likelihood of a chronic pain syndrome developing or becoming worse.

Unfortunately, common attitudes and treatments in the medical community often lead to more passive treatment without paying attention to physical activity and exercise (of any type).

The disuse syndrome can also lead to a variety of emotional changes that are associated with an increased perception of pain.

See Diagnosis of Depression and Chronic Back Pain: Depression Questionnaire

So, what to do? Get more mobile. 

So, if you are suffering from disuse syndrome, you may be wondering what you can do about it. It can be overwhelming for some people in chronic pain to consider how to get moving. See Chronic Pain Coping Techniques – Pain Management

About Dr. Deardorff:

https://www.spine-health.com/author/william-deardorff-phd

“Research has demonstrated that disrupted sleep will, in turn, exacerbate chronic back pain.3 A lack of restorative sleep also hampers the body’s immune response and can affect cognitive function. Thus, a vicious cycle develops in which the back pain disrupts one’s sleep, and difficulty sleeping makes the pain worse, which in turn makes sleeping more difficult, etc.”

Learn more:

This post was Originally Published: 08/26/2015
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MORE ON TREATING PAIN FROM

THE CLEVELAND CLINIC

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Low Back Pain Killing You? Try 8 Remedies (Before Taking Pills)

Our spine expert reviews new treatment guidelines

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You may have heard that doctors are getting away from prescribing opioids for chronic low back pain. New guidelines from the American College of Physicians (ACP) advise doctors to start with options that don’t involve any type of medication.

 

This breaks from the World Health Organization tiered medication scale favored in the past. The scale previously focused on drugs that included opioids.

“We interpret the new guidelines as saying, ‘Try a number of non-pharmacological options before starting the use of long-term medication for low back pain.’ That’s a positive step,” says spine specialist E. Kano Mayer, MD.

While the ACP reviewed lots of studies to formulate its guidelines, he notes that it failed to look at how long each intervention was effective or at outcomes other than pain reduction.

“Cleveland Clinic spine specialists favor the active, rather than the passive, therapies recommended,” says Dr. Mayer. “We prefer that you do things actively to control pain and improve function, rather than waiting for things to be done to you.”

What to try first for your back pain

Cleveland Clinic spine experts support the following ACP recommendations, he says:

  1. Physical therapy
    “Cleveland Clinic very much advocates active physical therapy,” says Dr. Mayer. An exercise prescription can help to ease back stiffness and strengthen muscles that support the spine.
  2. Acupuncture
    This ancient Chinese technique involves inserting hair-thin needles at key points to ease pain. “Acupuncture is better at relieving the radiating leg pain that can accompany low back pain. We often recommend acupuncture because relieving pain allows you to exercise and be active,” says Dr. Mayer.
  3. Exercise
    Individual, group or supervised exercise can make you sore at first. “But it can help improve your core strength, spine flexibility, endurance and balance,” he notes.
  4. Yoga and tai chi
    Practicing these meditative forms of exercise from ancient India and China “has shown good benefit for those with low back pain, improving their function, endurance and symptoms,” says Dr. Mayer.
  5. Cognitive behavioral therapy (CBT)
    “Research shows this popular form of talk therapy improves coping, lessens social isolation and decreases the social impact of pain on your life,” he says. Combining psychological therapy with physical therapy and social work support is also beneficial.
  6. Biofeedback
    Placing electrodes at certain points allows you to control and release tension in your back muscles. “This improves function, positional tolerance and muscle pain,” says Dr. Mayer.
  7. Stress management and mindfulness
    Relieving stress and focusing on the present help to take your mind off pain.
  8. Progressive relaxation
    Gradually releasing tension in each part of the body can be helpful in easing pain, especially before bed.

Remedies less likely to help

Cleveland Clinic spine specialists generally do not support the use of passive treatments for low back pain.

“Chronic use of low-level laser therapy, ultrasound, transcutaneous electrical nerve stimulation (TENS) and spinal manipulation may only help in the short term,” Dr. Mayer points out. “We don’t want you to waste your money on treatments unlikely to provide more than a day of benefit.”

When you may need medicine

If non-drug interventions don’t help, the ACP recommends first trying non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen, naproxen, indomethacin or meloxicam. While NSAIDs provide some pain relief, they may put you at risk for GI bleeding or kidney damage.

As second-line drugs, the ACP recommends duloxetine (an antidepressant) or tramadol (a novel opioid, but still subject to abuse).

Due to their serious side effects and addictive nature, opioid medications (morphine, oxymorphone, hydromorphone, tapentadol) should be used only as a last resort when patients fail all other therapies, the ACP advises. The rule of thumb: Use the lowest possible dose of opioid for the least amount of time.

If you’ve been suffering with long-term low back pain, it’s worth exploring these non-drug treatment options before resorting to pills. You’re likely to find your quality of life improving.

Related Articles

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My Back Went Out 3 Weeks Ago — What Should I Do?

nerves in the shoulder and spine illustration

Need Pain Relief? Consider Radiofrequency Ablation

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When (and How) Physical Therapy Can Provide Relief for Your Low Back Pain

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Radiating Pain in Your Leg? Best to See Your Doctor

Related Stories:

How Doctors Are Treating C-section Pain — Without Opioids

A Q&A examining the reasons behind this change and what it means for new mom + their babies

As the opioid epidemic rages on, some doctors are facing the problem head-on by looking in the mirror — reducing the amount of opioids and opioid prescriptions given out after surgeries, including cesarean sections.

Anesthesiologist Eric Chiang, MD, is on the frontlines, helping spearhead a change in pain meds prescribed after C-section at Cleveland Clinic. He explains the reasons behind this trend — and what it means for both mom and baby.

Q: Why are doctors reducing opioid prescriptions to treat pain after a C-section?

A: In the U.S., for the last two decades and continuing to today, we’ve focused on opioids as the main pain medicine. And not just for after C-sections — for after any surgery.

But this single-minded approach has led to excessive prescribing, which fuels the opioid crisis: Overprescribing means people are frequently left with extra pills. The meds are often diverted and sold on the street. A lot of people are exposed to these narcotics, which eventually lead them to heroin and other drugs.

Overprescribing has become a habit for doctors. There was pressure to prescribe them. There was pressure from the government on treating pain. And there’s been a demand for these medications from patients. Culturally, American patients think opioids are a stronger pain medicine. It all snowballed.

Although opioid use is on the rise around the world, the U.S. remains an extreme outlier. In other countries, Tylenol® and Motrin® are the first-line drugs. You hear statistics about how the U.S. has 5% of the world’s population and uses 80% of the world’s opioids. It’s totally true.

Q: What opioids have doctors traditionally prescribed during C-section recovery?

A: One of the main pain meds we used to give after C-section is Percocet®. It was very common to prescribe Percocet after any kind of surgery. Percocet is a combination drug. It’s an opioid (oxycodone) plus 325 milligrams of Tylenol. Vicodin® is similar — it’s an opioid (hydrocodone) plus Tylenol.

One problem is that if you prescribe Percocet to your patients, it becomes their go-to pain medicine. If they have 2 out of 10 pain, they’re going to take Percocet. If they have 10 out of 10 pain, they’re going to take Percocet.

We have had tremendous success by separating these drugs instead of giving a combination pill. This approach provides options: The patient can maximize non-narcotic medications (4,000 mg acetaminophen plus Motrin) and only take opioids if she really needs it — if she has “breakthrough” pain.

What happens if you prescribe a combination pill? Patients will have to make complex calculations and keep track of dosages. “How much Tylenol is in that Percocet? How much is in this pill that I’m going to take now? How much am I getting over 24 hours? I can’t go over 4,000 milligrams.” In our experience, patients end up taking Percocet for all pain, increasing their exposure to opioids unnecessarily.

Q: What pain meds do the doctors in your program prescribe after C-sections? What have been the results?

A: One of the objectives of our project at Cleveland Clinic was to try to address over-prescription. We made Tylenol and Motrin our primary pain meds after C-section. There are very few side effects, and they’re not opioids.

We have patients take Tylenol and Motrin around-the-clock, alternating them every three hours. Patients can use oxycodone in addition to the Tylenol and Motrin if they really need it. We let the patients decide.

When we did this, patients decided they didn’t want or need opioids:

  • Opioid use on our postpartum floors went down by 70% almost overnight.
  • Now, almost half of our C-section patients never get any intravenous (IV) or oral narcotics.

Previously, even if a patient did not use opioids during their hospital stay, we gave them an opioid prescription when we discharged them. We are trying to change this practice — patients who don’t need opioids in the hospital are no longer sent home with a prescription for them.

For patients who do need opioids in the hospital, we now sending them home with five oxycodone pills. For comparison, in 2016, C-section patients were going home with around 32 pills. We also give people prescriptions for three days of Tylenol and Motrin, emphasizing that these are their primary pain medicines for C-section recovery.

Q: How does reducing opioid prescription after C-section help both mother and baby?

A: Women need effective pain relief after childbirth because they need to take care of an infant. They need to learn how to breastfeed. Poorly controlled pain is also associated with postpartum depression.

Our patients are doing much better and are better able to care for their babies. They have fewer problems with issues associated with opioids. Patients are:

  • More awake.
  • Less nauseous.
  • Walking around more.
  • Recovering faster.
  • Passing their bowel movements sooner.

Patients have more control as well. They’re not left feeling like their only option is a narcotic pain med after C-section. They can decide what they want to take and if they’re going to take an opioid.

It’s also better if the baby is not exposed to opioids through breast milk. While all of the oral medicines we use are generally considered safe for breastfeeding, we prefer for the baby to get Motrin or Tylenol than oxycodone. Opioids can be a risk because they can cause respiratory depression — a decrease in the drive to breathe, both with the mother and the baby.

For more information please visit:

How Doctors Are Treating C-section Pain — Without Opioids

 

blog contact: maria.dorfner@yahoo.com

Find Out What Ages Your Brain Prematurely

Late Night Health interviews Dr. Daniel Amen

BRAIN HEALTH

Named the most popular psychiatrist in America by the Washington Post

Find out what helps and hurts brains and what causes your brain to prematurely age. The good news is even if you haven’t taken care of your brain up to now, you can still reverse the damage.

Dr. Amen tells you what you need to do FIRST.

Since 50% of people age 85+ will be diagnosed with some form of dementia, this is a topic EVERYONE needs to care about, including teenagers.

According to the CDC, suicide is the second leading cause of death among teenagers. Find out why it’s critical to pay attention to brains first.

Dr. Amen talks to Mark Alyn about what has a negative impact on your kid’s brain AND adult brains, and what has a positive impact.

Teenage boy (16-17) using laptop, sitting on bed

Children and teens are vulnerable because they’re experiencing increased stress  when their brains aren’t fully developed and won’t be until their mid-to-late 20s. Find out the number one thing kids can do to improve their brain’s health.

Dr. Amen says ignoring environment, nutrition, physical, spiritual and mental health can result in behavior problems, depression and anxiety.

Dr. Amen also answers questions about playing football and your brain, the use of marijuana or CBD and your brain.

We’ve heard a lot of opinions on this topic. Find out what the brain expert says based on hundreds of thousands of brain scans. He has seen first-hand what helps or harms your brain.

Dr. Amen has scanned over 160,000 brains and what he’s learned is something everyone needs to know, especially kids, who currently face increased on and offline pressure.

And test performance requirements, and competitiveness to get accepted into colleges.

Mark Alyn, Host of Late Night Health  talks to Dr. Amen about how to boost your brain power and prevent it from aging faster than you do.

 

 

 

 

 

 

Listen to Interview here:

Change Your Brain – Change Your Grades – Brain Health For All Ages!

LateNightHealth

ABOUT DR. DANIEL AMEN:

Dr. Daniel Amen co-authored more than 70 professional articles, 7 scientific book chapters and 40-plus books, including the No. 1 New York Times bestsellers, “The Daniel Plan” and “Change Your Brain, Change Your Life.”

“Change Your Brain, Change Your Grades,” includes editorial contributions from his teenage daughter, Chloe Amen, and niece, Alizé Castellanos.

Late Night Health host, Mark Alyn and Dr. Amen share funny stories about raising daughters and what it’s like to have a psychiatrist Dad.

Known for his work in treating the most complex psychiatric issues through eight Amen Clinics around the country that hold the world’s largest database of functional brain scans on behavior.

With the release of his 40th book, “Change Your Brain, Change Your Grades,” Dr. Daniel Amen provides students, parents and teachers simple steps to improve brain health for better performance in school and in life

 

Try Dr. Amen’s Free Brain Health Assessment Quiz: https://brainhealthassessment.com/

Close Ties With Grandparents Healthy

Sunday, September 8th is Grandparents Day!

Studies show when grandma and grandpa take an active role in their grandchildren’s lives, EVERYONE benefits.

According to Cleveland Clinic family medicine physician Neha Vyas, M.D., one big benefit grandparents can get comes from chasing after little ones.

Children running

“We have noticed that grandparents who are involved in grandchildren’s, or surrogate grandchildren’s lives, are more active. They are entering their elderly years without as many aches and pains, because they have something that keeps them young and keeps them mobile.” – Neha Vyas, M.D.

Children playing

In addition to keeping grandma and grandpa on the move, research has shown that involved grandparents report having more meaning in their lives, as well as lower levels of stress and depressive mood.

Photo by Tristan Le on Pexels.com

When it comes to mom and dad, Dr. Vyas says having grandparents nearby can help ease the burden of child-caring, and overall stress.

And for grandchildren, research haws shown kids who get to spend a lot of time with grandma and grandpa tend to have fewer emotional and behavioral problems.

Kids soccer football – small children players exercising before match on soccer field

For families who are separated by geographical distance, Dr. Vyas said the technologically savvy can use videoconferencing apps to keep in touch.

NATIONAL LAMPOON’S VACATION, Anthony Michael Hall, Chevy Chase, Beverly D’Angelo, Dana Barron, 1983

If not, calling on the phone and writing letters helps keep the lines of communication open too.

 

Dr. Vyas says it helps to be specific – tell grandparents your child’s teachers’ names and their friends’ names. This helps the grandparent and grandchild feel even more connected.

Kids gym class and excercise in gymnasium

If grandparents are very far away, and frequent visits are not possible, Dr. Vyas said it’s important for kids to be able to see what grandma and grandpa look like.

“It’s important to have lots of pictures – not just in the digital realm – but to print out those pictures and have them around your house, so that grandchildren can see what their grandparents look like, and to have that exposure on a day-to-day basis,” she says.

But, of course, Dr. Vyas admits nothing beats an in-person visit, so it’s good to try to plan a trip to grandma’s house whenever possible.

“There is some unconditional love between grandparents and grandchildren and when they go to grandma and grandpa’s house the rules may change, and that’s okay. As long as they’re temporary. Kids are good at compartmentalizing and realizing that there may be some rules that apply in one person’s house, and other rules that apply in their parents’ house.”  -Cleveland Clinic family medicine physician Neha Vyas, M.D.

HAPPY GRANDPARENT’S DAY!

Dedicated to my own beautiful grandparents who gave me the gift of health benefits.

nonno
Nonna Angelina and Nonno Giuseppe

 

nonnarosa
Nonno Salvatore and Nonna Rosa
stayhealthy Blog contact: Maria.Dorfner@yahoo.com

All Your Vitals At Home With One Device

Sathya Elumalai, Founder and CEO of Aidar Health, wants to make using his simple device part of your daily routine, like brushing your teeth, as a preventative measure in health, even if you don’t live with a chronic health condition.

For those that do, it can be a lifesaver. Even if you’re healthy it can be a lifesaver by detecting something early. We’ve all known otherwise healthy people who have a heart attack, stroke or even get diagnosed with cancer at a late stage.

Early detection still remains one of the best ways to prevent a fatal diagnosis.

The device called MouthLab is the first 30-second non-invasive, tricorder-style handheld device to record all your vitals.

You can use it within the comfort of your own home without the need of other devices.

“Although half of the US population have chronic conditions, the problem is, everyone is subject to multiple chronic conditions. Providing only what is essential for your one condition, is not going to really help you. Every year, patients develop other conditions.”

-Sathya Elumalai

Sathya learned this first-hand from his own experience with his Mom.

“My mom suffers from multiple chronic conditions. It started off with diabetes, and then moved on to heart condition, and then, all other complications associated with it. So, what MouthLab can do is help you predict complications early.” -SATHYA

MouthLab measure all these different parameters each day, so if you find something wrong, it can be detected early.

“Let’s say you’re diabetic, but if you see some problems within your heart condition, like blood pressure or or heart rate, that can be captured at a very early stage.” -SATHYA

It not only helps patients, but helps providers take care of patients at an early stage.

Specifically, the MouthLab device measures:

Your Temperature

Your Blood Pressure

Your ECG

Your Blood Oxygen Saturation

Your Pulse Rate

Your Breathing Rate and Pattern

Your Lung Function lung function (technically called FEV1. FEV1 or FVC)

And soon…Your Dehydration Level and Glucose

    Sathya Elumalai, MS, MBA, Founder and CEO of Adair Health, is a medical device executive with over 15 years of experience working with payers, providers, pharmaceutical companies, and patients. At Multisensor Diagnostics (MDx), Elumalai has developed a revolutionary tricorder-style rapid medical assessment device and artificial intelligence-enabled triaging system for efficient home management of chronic disease.

In addition to his efforts at MDx, Elumalai also serves as an advisory board member at Rutgers University, as a PCORI Ambassador, and PCORI merit reviewer. Elumalai holds a dual master’s degree in public health and healthcare management from Johns Hopkins University.

He is also a certified professional in healthcare quality and safety with over 10 years of diverse leadership experience at the Johns Hopkins Medical Institute. Elumalai is a proven leader recognized for building scalable processes, integrating analytics into decision making, improving customer satisfaction, and driving large-scale digital transformations in health care.

FOR MORE INFORMATION VISIT: http://www.aidar.com

 

LIKE and FOLLOW the BOLDTV page on Facebook to view

Maria Dorfner’s interview with Sathya Elumalai

 

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LINK TO BOLDTV PAGE: https://www.facebook.com/BoldTV/

 

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BABO Takes On Consumable Paper Industry

Meet the ONLY company IN THE WORLD that produces a consumable paper product.

It’s made with 100% bamboo and no other ingredient.

It’s so pure BABO salespeople in China actually eat it to demonstrate how pure it is.

And BABO owns the forest where the bamboo is grown.

The beauty is once all their products are developed, they all return to the planet…

In its natural, original form.

There is only one byproduct from manufacturing process; fed back into their koi pond.

 

There are a few competitors that CLAIM to be bamboo, but in fact are produced with other bi-products, such as sugarcane that binds the paper together.

Some only use 20% bamboo products.

We sat down with the co-founders of BABO, Paul Ruitenberg and Gustavo Andres Avila at the BOLDTV studios to learn more.

How was the company BABO started?

The company was started by a bold woman in China, who went against the grain, pun intended, of all other companies in China, insisting she wanted to make paper out of bamboo, with no other ingredients.

After years of research, BABO was born.

What makes the bamboo in BABO’s products unique?

Bamboo Quinone is an anti-bacterial compound in bamboo, and it’s only part of what makes their bamboo products special.

Bamboo itself dates back 7,000 years in China. It symbolizes virtue, Oriental beauty, and natures connection to humans.

Bamboo is actually stronger than brick, wood and concrete.

Wow, what other products do you have?

We also have baby wipes. Many babies get rashes from the chemicals in the wipes. On BOLDTV, we talk about how when people get a cold, they think the redness around their nose is caused by rubbing. It’s actually caused by the trace amounts of bleach used in regular tissue paper to make it white.

Interesting. Most people probably think the redness IS because of their cold or from the rubbing. Your BABO tissues do not do that?

Using our bamboo made tissue, bath tissue, paper towels and baby wipes assures no chemicals, no skin irritation, no rash and no bleach. And again, we’re the only bamboo made product in the world with 100% bamboo.

Awesome. What are other benefits of using bamboo?

  • No particle dust when used
  • Perfect for sensitive skin and allergies
  • Can be used as a wet tissue
  • All-natural, chemical-free scent
  • Naturally anti-viral and anti-bacterial
  • No residue when wet
  • Strength of the paper
  • Degradable in water
  • Bamboo fiber, uncolored paper
  • Does not contain any florescent agents
  • Most eco-friendly household product on the market
  • Does not contain any bleaching
  • Environmentally-friendly
  • Perfect consistency

“We at BABO want to provide the world with a 100% sustainable product leaving no traces of dyes, chemicals or bi-products on the earth.” -Paul Ruitenberg, co-founder, BABO

“That is why we use only 100% unbleached bamboo to manufacture our bamboo products, nothing else. It’s taken years of research, hard work and trial and error to provide a luxury product that has no other ingredients, but we think our planet is worth it.” -Gustavo Andres Avila, co-founder, BABO

 

We do too. Wonderful for health-conscious consumers, who care about the planet. Thank you for joining us!

Where can people, schools, hospitals and hotels obtain this?

 https://www.BABOUS.com

Be sure to Like and Subscribe to the BOLDTV page on FACEBOOK to get an instant notification of when their interview is LIVE! 

 #BOLDTV

We educate and empower people on how to live healthier, longer lives.

 

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NewsMD Communications

Have a story? Contact: maria.dorfner@yahoo.com

Stay Healthy: Avoid Cancer Causing Glyphosate

  • glyphosate in food

Bayer to Invest Billions in “Safe” Weedkillers.

 

Messinas is the global maker of Pulverize, the only safe, tested and trusted weedkiller.
Contact: james@messinas.com

One Day After We Post about Pulverize, a safe alternative to Roundup. 

messina5

We spoke to James Messina following Bayer’s announcement today and he had this to say:

“Speaking for a company who’s already selling an effective weed killer line that uses ingredients found in nature and others that are approved for organic gardening, with availability in more than 8,000 retailers in all 50 states, we are flattered to see that big companies are taking notice of the blueprint we’re laying out.”

“While Bayer takes years to reinvent the wheel, we want consumers to know that PULVERIZE Weed Killers are available today to provide an alternative to the active ingredient glyphosate found in products like Roundup and others.  While we may not have their advertising budget, there is a family standing behind these products ready to meet the groundswell of change the public is demanding for effective alternatives, and we’re excited at the brand we’re delivering.” – CEO of Messinas, James Messina

FOLLOWUP INTERVIEW with James Messina, CEO, Messinas:

When did you learn about Bayer’s announcement to invest $5.6B in an alternative, safe weed killer?  

JAMES MESSINA: Laying in bed this morning.  I was scrolling through the news and sent my team a text of the article screenshot at 5:58 am.

What was your initial reaction to the news? 

JAMES MESSINA: I laughed and thought, “I can just see the headline now…’NEW FROM THE MAKERS OF GLYPHOSATE!’  It’s a poorly vailed attempt at righting the ship.

 

What else do you think about it?

JAMES MESSINA: Personally I don’t think change ever comes from those in power; not governments, not companies…there’s no incentive for those who are in power to change the status quo.  They have everything to loose. 

I think this is a PR move meant to address the continued assault on their company, their products and their stock price.  I think they’ve blown this so bad that the only thing left is for them to get out of it and get back to their core business with a fund set up for the lawsuits…other than that, I just don’t see a way for them to regain the public’s trust. 

 

Why would they start from scratch rather than acquire a trusted brand like yours already in existence, even if you wouldn’t sell? Announcement says development would take years. Makes no sense. 

JAMES MESSINA: It makes perfect sense if you know anything about ego.  I’ve dealt with this before.  Big companies feel like this: with all of our resources and all of our expertise and all of our MONEY, how can we not find this solution internally?! 

Why on earth should we pay 100x when we can do it for 10x?  BOr worse, they think let’s steal this idea and make them sue us.  They’ll run out of money fighting us before they could ever beat us.  

Again, I’ve seen this, I’ve lived this, and I’ve fought against these types.  Corporate folks who spend their whole lives in big companies have no appreciation for the work small companies do.  They don’t understand our motivation. 

If you’re making a great living in a machine, you don’t believe small company people who work overtime without overtime pay.  You don’t think a guy in his garage can be better than a million dollar lab.  It’s like they speak a completely different language.

Is Bayer aware of your product? Have you made them aware of it? 

JAMES MESSINA: Oh yeah…check this out.  In May of 2018, we got an order through our website from someone at MONSANTO!  They used their work email and had the PULVERIZE product sent to their corporate offices.  Seeing this, I sent them a letter with it:

MONSANTO
Attn: Dan Wright / Paul Ratliff
800 N Lindberg Blvd, Q220
Saint Louis, MO 63167

RE: ORDER NUMBER 10126 FOR PULVERIZE WEED & GRASS KILLER

Dan/Paul,

I wasn’t sure who to address this to, as both of your names were on the order that was forwarded to me, but I wanted to personally thank you both for your interest in Messinas Pulverize® Weed & Grass Killer.

Should either of you or others at Monsanto wish to connect and discuss these products or other Messinas items, please let me know.I would be happy to make myself available.

All my best,

James Messina
President

Dan Wright is a Senior Science Fellow at Bayer

Paul Ratliff is Product Development Manager at Monsanto

 

What is the date of that letter?

JAMES MESSINA:  Recent. May 10, 2018

So, Monsanto is aware of you. Did they place an order with you?

JAMES MESSINA: Yes! They ordered two bottles of Pulverize on May 9th, 2018 at exactly 11:05 a.m. and we sent them the products.

Wow. What do you think their motives were? Stealing your secret sauce *laughter*?

JAMES MESSINA: I think they became aware of the product and wanted to evaluate how well it worked. I think they also wanted to send a message to use that we are on their radar. That’s why I sent a note back –to let them know I’m aware and am not going away.

Let me ask you, based on everything we now know about Roundup –do you think there is anything Bayer can do to get back in the public’s good graces? Clearly, the public isn’t buying their announcement today as being a genuine concern for their health and safety.

JAMES MESSINA: I believe that trust is something that is very hard to rebuild for big companies, especially when their motivation comes into question.  Had Bayer acted before the first lawsuit in the US, when countries in Asia and Europe started to question the product’s safety, it would have felt different. 

Had Bayer moved to re-evaluate the claims of Roundup, or release a statement about their interest in finding organic alternatives, before a jury awarded a couple in California damages in excess of $2,000,000,000, it would have felt different.  But they didn’t. 

They came out after more than $2.25 billion dollars in damages were awarded in three trials, after more than 13,000 other law suits are still yet to be decided and after multiple countries restricted and/or banned the sale of their product. 

It would appear that their motivation may not be as altruistic as people would wish it to be; appearing to be motivated by a stock price that has wiped 45% of their value off the books.

What’s most interesting is that this issue was not Bayer’s problem, originally; it wasn’t until they purchased Monsanto, the maker of glyphosate and Roundup’s trademarks.  They brought this fox into their henhouse, and it’s been a problem since the very beginning.

Thank you for your time.

You can view Health Correspondent, Maria Dorfner‘s full interview with Messina on BOLDTV

https://www.facebook.com/BoldTV/

Photo Courtesy: ASCHA STEINBACH/SHUTTERSTOCK / Farmer sprays crops in Germany.

Bayer AG BAYRY -1.53% plans to invest €5 billion ($5.64 billion) on developing new ways to combat weeds over the next decade, as the German chemicals and pharmaceuticals giant seeks to win back trust in its business in the wake of thousands of lawsuits alleging its Roundup herbicide causes cancer.

A big legal fight over the blockbuster weedkiller—inherited with its takeover of Monsanto Co. last year—has plunged Bayer into one of the worst crises in its 155-year history. The company has lost the first three jury trials to plaintiffs claiming Roundup gave them non-Hodgkin lymphoma, with the highest award topping $2 billion. In response, its shares have almost halved over the past year.

FOR THE REST OF THIS ARTICLE visit The Wall Street Journal at: https://www.wsj.com/articles/bayer-to-invest-billions-in-weedkillers-in-wake-of-roundup-controversy-11560514273

selective focus photography of white petaled flower
Photo by Ylanite Koppens on Pexels.com

BREAKING NEWS today. Bayer announced it will spend $5.6 Billion to create a safe, organic weed killer. It will take years to reach market.

“My two cents: My question to Bayer is why the need to develop your own when one (Pulverize by Messinas) already exists? Do you really care about people’s health or is this about caring about your own image and profits?

I have to say this reminds me of Coca-Cola getting into the water business ONLY after sales for a healthy alternative to toxic soda exceeded sales of soda. The public then learned their water was tap water.

When brands can’t be trusted to put people before profits –people really need to be careful, especially when it comes to health. You can’t replace or buy that back once damaged.”

-Maria Dorfner, CEO, NewsMD

Here’s all you need to know about glyphosate, the main chemical ingredient in Roundup, that is now infiltrating our food. LiveLoveFruit did extensive research to uncover where it’s hiding.

Once you read this check your pantry at home and make healthier choices now that you know. If you want to keep yourself, your family and children healthy know the facts.

Let’s face it TV segments are 2 to 5 minutes tops, so you’re not getting all you need to know in one place. Roundup was first registered in the United States in 1974. We’ve all been exposed to it.

New York City parks and playgrounds use it. When we’re out nature thinking we’re doing something healthy –we’re unknowingly being exposed to toxins. Now that all government official know and all consumers know and The World Health Organization has deemed Roundup toxic –sales of it need to STOP.

SHAME on BAYER for making it a part of their portfolio. We will not stop until it is banned everywhere.

We are grateful to those lawmakers taking a stand. NYC Councilman Ben Kallos has introduced a bill to ban it in all New York City parks and playgrounds. We appreciate his efforts on behalf of public safety and health. It’s not just this generation that is harmed. Glyphosate has been proven to harm DNA that affects future generations. It’s poison.

We are also grateful for Mother’s Across America, who are taking an active stand against it. They continue to grow and will continue their mission of eradicating Roundup from store shelves –educating all consumers about it.

Updated June 13, 2019 to reflect latest EWG test results in late May.

Concern over glyphosate in food is on the rise after Monsanto was found guilty in covering up their cancer-causing product, Roundup. Monsanto has been under scrutiny ever since they were ordered to pay $289 million in damages to plaintiff, Dewayne Johnson.

Just after the first successful trial in taking down Monsanto, the Environmental Working Group (EWG) published a haunting reporton the levels of glyphosate in food. According to the independent laboratory tests commissioned by the EWG, popular oat cereals, oatmeal, granola and snack bars come with a heavy dose of the cancer-causing weedkiller, Roundup.

Why Should We Care About Glyphosate in Food?

Glyphosate is the main ingredient found in the popular weed-killer Roundup. Back in 2015, a famous study published by the International Agency for Research of Cancer (IARC) came to the conclusion that glyphosate is “probably carcinogenic to humans (1).”

The link between glyphosate and Non-Hodgkin’s lymphoma is particularly strong. One study, published in 2008 by Swedish researchers, found that exposure to glyphosate tripled the risk of a subtype of non-Hodgkin called small lymphocytic lymphoma (2).

Another study published in 2003 showed a suggestive link between glyphosate-based herbicide use and non-Hodgkin lymphoma. The more pesticides a subject used, the more non-Hodgkin lymphoma incidences increased. Subjects who used five or more of the nine pesticides were “twice as likely to be NHL cases than controls (3).”

Aside from cancer, glyphosate has been associated with a host of health issues, like kidney disease (3), reproductive problems (4), liver damage (5) and birth defects (6).

Glyphosate also interferes with the ability of a plant to uptake nutrients from the soil. Glyphosate, which is a patented chelating agent, binds with nutrients in the soil, and prevents plants from absorbing them. It also acts as an antibiotic (7), which can kill bacteria both in the soil, and our own guts (both of which are incredibly important for plant and human health).

Regardless of the evidence, Monsanto still states that “Glyphosate has a 40-year history of safe and effective use. In evaluations spanning those four decades, the overwhelming conclusion of experts worldwide, including the Environmental Protection Agency (EPA), has been that glyphosate can be used safely.” Despite the lawsuit, it seems Monsanto is still in denial.

Products and Brands Filled with Glyphosate

Aside from the EWG report on glyphosate in food, other companies have also done independent testing for glyphosate residues in everyday food products. In 2016, Food Democracy Now! and The Detox Project commissioned tests that found high levels of glyphosate in many American foods – even products that are certified organic or non-GMO.

Below is a complete list of foods that contain glyphosate residues. I’ve combined data from both the report EWG released, as well as the reports released from Food Democracy Now! and the group’s “Detox Project.”

glyphosate in food

EWG Report (source):

• Granola
Back to Nature Classic Granola
Quaker Simply Granola Oats, Honey, Raisins & Almonds
Back to Nature Banana Walnut Granola Clusters
Nature Valley Granola Protein Oats ‘n Honey
KIND Vanilla, Blueberry Clusters with Flax Seeds

• Instant Oats
– Giant Instant Oatmeal, Original Flavor
– Quaker Dinosaur Eggs, Brown Sugar, Instant Oatmeal
Umpqua Oats, Maple Pecan
Market Pantry Instant Oatmeal, Strawberries & Cream

• Oat Breakfast Cereal
Cheerios Toasted Whole Grain Oat Cereal
Lucky Charms
Barbara’s Multigrain Spoonfuls, Original, Cereal
Kellogg’s Cracklin’ Oat Bran oat cereal

• Snack Bars
KIND Oats & Honey with Toasted Coconut
Nature Valley Crunchy Granola Bars, Oats ‘n Honey
Quaker Chewy Chocolate Chip granola bar
Kellogg’s Nutrigrain Soft Baked Breakfast Bars, Strawberry

• Whole Oats
Quaker Steel Cut Oats
Quaker Old Fashioned Oats
Bob’s Red Mill Steel Cut Oats
Nature’s Path Organic Old Fashioned Organic Oats
Whole Foods Bulk Bin conventional rolled oats
Bob’s Red Mill Organic Old Fashioned Rolled Oats (4 samples tested)

EWG Second Report (source):

– Quaker Simply Granola Oats
– Quaker Instant Oatmeal Cinnamon & Spice
– Quaker Instant Oatmeal Apples & Cinnamon
– Quaker Real Medleys Super Grains Banana Walnut
– Quaker Overnight Oats Raisin Walnut & Honey Heaven
– Quaker Overnight Oats Unsweetened with Chia Seeds
– Quaker Oatmeal Squares Brown Sugar
– Quaker Oatmeal Squares Honey Nut
– Apple Cinnamon Cheerios
– Very Berry Cheerios
– Chocolate Cheerios
– Frosted Cheerios
– Fruity Cheerios
– Honey Nut Cheerios
– Cheerios Oat Crunch Cinnamon
– Quaker Chewy S’mores
– Quaker Chewy Peanut Butter Chocolate Chip
– Quaker Breakfast Squares Soft Baked Bars Peanut Butter
– Quaker Breakfast Flats Crispy Snack Bars Cranberry Almond

EWG Third Report (source):

– Honey Nut Cheerios Medley Crunch
– Cheerios Toasted Whole Grain Oat Cereal
– Nature Valley Crunchy Granola Bars, Maple Brown Sugar
– Nature Valley Granola Cups, Almond Butter
– Chocolate Peanut Butter Cheerios
– Nature Valley Baked Oat Bites
– Nature Valley Crunchy Granola Bars, Oats and Honey
– Nature Valley Crunchy Granola Bars, Peanut Butter
– Nature Valley Granola Cups, Peanut Butter Chocolate
– Cheerios Oat Crunch Cinnamon
– Nature Valley Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry
– Nature Valley Granola Protein Oats n Dark Chocolate
– Multi Grain Cheerios
– Nature Valley Soft-Baked Oatmeal Squares, Blueberry
– Fiber One Oatmeal Raisin Soft-Baked Cookies
– Nature Valley Granola Peanut Butter Creamy & Crunchy
– Nature Valley Biscuits with Almond Butter
– Nature Valley Sweet & Salty Nut granola bars, Cashew
– Honey Nut Cheerios
– Nature Valley Soft-Baked Oatmeal Squares, Cinnamon Brown Sugar
– Nature Valley Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate & Nut

Moms Across America (source):

– Tropicana Orange Juice
– Minute Maid Orange Juice
– Stater Bros Orange Juice
– Signature Farms Orange Juice
– Kirkland Orange Juice

Food Democracy Now! and The Detox Project (source):

– Original Cheerios
– Honey Nut Cheerios
– Wheaties
– Trix
– Annie’s Gluten Free Bunny Cookies Cocoa & Vanilla
Kellog’s Corn Flakes
Kellog’s Raisin Bran
Kashi Organic Promise
Kellog’s Special K
Kellog’s Frosted Flakes
Cheez-It Original
Cheez-It Whole Grain
Kashi Soft Bake Cookies, Oatmeal, Dark Chocolate
Ritz Crackers
Triscuit Crackers
Oreo Original
Oreo Double Stuf Chocolate Sandwich Cookies
Oreo Double Stuf Golden Sandwich Cookies
Stacy’s Simply Naked Pita Chips (Frito-Lay)
Lay’s: Kettle Cooked Original
Doritos: Cool Ranch
Fritos (Original) (100% Whole Grain)
Goldfish crackers original (Pepperidge Farm)
Goldfish crackers colors
Goldfish crackers Whole Grain
Little Debbie Oatmeal Cream Pies
Oatmeal Cookies Gluten Free
365 Organic Golden Round Crackers
Back to Nature Crispy Cheddar Crackers

Mom’s Across America Wine Samples (Source):

– Gallo
– Beringer
– Mondavi
– Barefoot
– Sutter Home

U.S. PIRG Wine & Beer Samples (Source):

Wine
– Sutter Home Merlot
– Beringer Founders Estates Moscato
– Barefoot Cabernet Sauvignon
– Inkarri Malbec: Certified Organic
– Frey Organic Natural White

Beer
– Tsingtao Beer
– Coors Light
– Miller Lite
– Budweiser
– Corona Extra
– Heineken
– Guinness Draught
– Stella Artois
– Ace Perry Hard Cider
– Sierra Nevada Pale Ale
– New Belgium Fat Tire Amber Ale
– Sam Adams New England IPA
– Stella Artois Cidre
– Samuel Smith’s Organic Lager

Other Brands/Products and Miscellaneous:

– Ben & Jerry’s Ice Creams (source)
– Tampons (source)
– Non-organic cotton clothing products (source)
– Rainwater (source)
– Groundwater supplies (source)

How To Steer Clear of Glyphosate in Foods

Glyphosate contamination cannot be removed by washing (it is absorbed into the plant while it’s growing). It also is not broken down by cooking or baking.

In order to avoid glyphosate in food, follow the pointers below:

1. Always Look for Non-GMO Project Verified

If you’re purchasing a processed food item (that is, something boxed, bagged or canned), you can make sure it doesn’t contain GMO ingredients by looking for the Non-GMO Project Verified symbol (see below).

However, just because something is Non-GMO verified doesn’t mean that it isn’t necessarily clean of glyphosate. Glyphosate is a herbicide, and is sprayed on everything from wheats and oats to oranges and grapes.

The best way to ensure your products are GMO and glyphosate-free is to look for organic products with this Non-GMO verified label. That way, you know you’re eating a good product.

non-gmo project verified

2. Certified Organic is Better Than Non-Organic

By purchasing certified organic foods, you’ll be rest assured that your food doesn’t contain any glyphosate-containing chemicals.

Unfortunately, glyphosate use is so rampant, that some organic foods may contain small amounts of glyphosate residues.

Damaging herbicide drift can travel far, especially when it is applied in mornings when the spray gets hung up and moves with the air mass across fields (due to air temperature differences) (8).

Glyphosate also leaks into the watershed, which means it travels far, and can contaminate surrounding organic fields.

This is probably why Bob’s Red Mill Organic Oats were found with small levels of glyphosate residues. Their response to this?

“Because we at Bob’s Red Mill are dedicated to bringing all of our customers natural, healthy products, whether organic or conventional, we have inquired directly with farmers and with our suppliers to determine if glyphosate desiccation is used by the farmers supplying our products.

The majority of our conventional wheat is grown close to home in the Pacific Northwest where growing seasons are typically longer and the practice of desiccation is as such rarely used.

We’ve been told desiccation is not a practice used by our individual farmers. The growing, harvest and communal storage practices sometimes used by the wheat industry in general make it nearly impossible, however, for our multi-source suppliers to guarantee the practice of glyphosate desiccation is not used with all of the conventional wheat the suppliers sell to us.

We are able to assure our customers, however, that glyphosate desiccation is not a practice used for our organic products as the use of glyphosate is not permitted at any time in the cultivation of our organically grown ingredients. Our Customers who desire to be certain that glyphosate has not been used may wish to choose instead from our extensive line of certified organic products.” (source)

They then go on to state: “We are able to assure our customers, however, that glyphosate desiccation is not a practice used for our organic products, as the use of glyphosate is not permitted at any time in the cultivation of our organically grown ingredients. Our customers who desire to be certain that glyphosate has not been used may wish to choose instead from our extensive line of certified organic products.”

However, their organic products do contain glyphosate, as pointed out in the studies above. As a result, Bob’s Red Mill is facing a federal class action lawsuit.

The good news is that organic foods contain much lower levels of glyphosate compared to their conventional counterparts. This one example doesn’t mean that organic products are bad. Bob’s Red Mill didn’t take their standards seriously when it came to organic products, so all we can do is hope that other companies do.

3. Grow Your Own & Farmer’s Markets 

Another great way to ensure your food is grown glyphosate-free is by growing your own food (or sourcing it from farmers you trust at farmers’ markets). By growing your own food, you’ll feel more self-reliable, which is a super great feeling. You’ll also become more connected to the food you eat, as you’ll appreciate the time it took to grow that squash or tomato!

4. Look for Glyphosate Residue Free Labels

The Detox Project, a research and certification platform that uses an FDA-registered food-testing lab to test for toxic chemicals launched their own “Glyphosate Residue Free” label. This label offers more transparency and assures the purchaser that they’re not getting any glyphosate in the food they’re buying.

While these labels aren’t mainstream, the Detox Project is working with food manufacturers and grocery chains to get this label on more products.

About Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

RELATED ARTICLES: https://reason.com/2019/06/14/bayer-to-waste-5-6-billion-trying-to-appease-anti-pesticide-activists/

How much money does Monsanto make from Roundup?

In 2015, the company made nearly $4.76 billion in sales and $1.9 billion in gross profits from herbicide products, mostly Roundup.

 

If that’s not enough, here are MORE foods owned by Monsanto:

https://feast.media/food-brands-owned-by-monsanto

Be sure to read:

“A Complete Guide to Roundup Exposure. Are You At Risk?”

https://www.yourgreenpal.com/blog/the-complete-guide-to-roundup-exposure-are-you-at-risk

HEALTH STORY? NEWS TIPS?

Contact: maria.dorfner@yahoo.com

NewsMD is a Division of Healthy Within Network

Sharing the Best in Consumer Health for Over Three Decades

“When We Tell Stories…People Listen.”

Messinas is the global maker of Pulverize, the only safe, tested and trusted weedkiller.
Contact: james@messinas.com

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CBS THIS MORNING interviewed Dr. Agus, an oncologist for his expert opinion on glyphosate. Let’s just say it’s not a chemical he wants in his own body.

Dr. David Agus, a cancer specialist, joined “CBS This Morning” Thursday to sort out the claims. He says, “We just don’t know” exactly how glyphosate will impact the human body in the long run.

“The problem is when you eat something, say, glyphosate, there’s a 10, 20-year lag before disease and the intervention.”

Agus explains glyphosate emerged in the 1960s as a pipe cleaner, and then started being used as a weed killer. But in the 1990s, “usage went through the roof.”

When asked if he’d willingly put the chemical in his own body, Agus says he “certainly wouldn’t.”

Watch the complete interview with CBS THIS MORNING here:

https://www.cbsnews.com/news/what-you-need-to-know-about-glyphosate-the-cancer-linked-chemical-found-in-cheerios/

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About NewsMD: What’s Hot in Health

Maria Dorfner has been covering Medical/Health since 1993 after 10 years of working behind-the-scenes at major networks. She created, produced and co-hosted 7 half-hour health programs airing on CNBC, which she helped launch in 1989. Original programs include Healthcare Consumers co-hosted with Jay Michaels, Healthy Living, Lifestyles and Longevity and more.

She produced medical segments for NBC and NBC Miami, helped launch MedPage Today (sold to CNN), is the co-founder of The Cleveland Clinic News Service (CCNS) and the founder of NewsMD, a full-service production company specializing in health. She produced 21st Century Medicine for DISCOVERY and has been a trusted go-to source in health news for networks. She has also helped raised millions for non-profits and hospitals in need through volunteer work and working on capital campaigns.

She has travelled extensively interviewing a Who’s Who in Health and has produced successfully syndicated major talk shows. She was awarded a Medical Reporting Scholarship from the American Medical Association, won a Media Recognition Award from the American Heart Association, a Freddie Award for Excellence in Medical Reporting and more. She is in Who’s Who in American Women.

She is currently producing Late Night Health radio with host, Mark Alyn and an Executive Producer with NewsMD and AJA Creative Media, working alongside 4X Emmy-award-winning producer, Alex J. Aguiar. Please follow BOLDTV, founded by Carrie Sheffield, a co-production with Al Roker Productions, where Maria will be contribute health stories.

She is the author of 3 books. Healthy Within, PRESSure: Break Into Broadcasting and a family recipe cookbook called, Health Heart and Humor in an Italian-American Kitchen. Books are available on Amazon.

Maria began her career as an intern at NBC on the TODAY SHOW in 1983, while an undergraduate at Pace University, where she majored in English and Political Science. She served as Director of Communications for Ailes Communications, a political consulting firm and producer of programming. NBC awarded her a graduate scholarship to Columbia University. She was Miss Pace University and a Sigma Tau Delta National Honors student in English and a member of the Intercollegiate Model City Council in New York City.

Her lifelong mission in life is to educate and empower people to lead healthier lives.

This is her blog.

You can reach her at: maria.dorfner@yahoo.com

 

New Healthy Vending Machine Partners with College

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Thrilled to learn about FRESH FRIG health vending kiosks becoming popular by demand. I’ve always been disappointed when I go to a vending machine and there are no healthy choices or the ones deemed healthy are simply better than the alternative.

People usually go to a vending machine when they can’t get to a store or a dining area at a school or workplace is closed. No one should feel held hostage to unhealthy choices.

It’s even worse when that vending machine is located within a hospital, school, workplace or gym –all places you expect to care about your health and wellness. There are some vending machines that toss in a few items you know are loaded with sugar or carbs as there are a lot of fake “healthy” foods out there. So, it’s refreshing when a real healthy choice is available.

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I interviewed Brad Callow, the CEO of 6AM HEALTH, who says his mission has always been to help people live healthier. He says he’s interested in psychology and behavioral economics. He knows from observation that people will make healthier choices or poorer choices depending on their environment.

So, he first started a delivery company called 5AM Juice to deliver a healthier choice.

He laughs as he recalls friends telling him the number 5 in the name looked like the letter “S” and people kept asking why he started a company called Sam Juice.

Then, he thought it’d be better to bring healthier foods to highly trafficked areas, like colleges, hospitals, airports, malls and large office parks.

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So far, so good. He placed them at Tuck University and there is one in South Station in Boston.

Callow says,

“You can reserve items in advance. If you know you’ll be arriving at Penn Station in New York City and there is a FRESH FRIG there, you can pre-select what you’d like from your phone. Scan upon arrival.”

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The FRESH FRIG is provided to locations free of cost as long as there are guaranteed sales from being in a highly trafficked area.

Fresh food selections include veggie salads and high protein items. They also include beverage choices of green juice, carrot apple juice, cleanse juice and coffee as well.

Individual item costs in the kiosk are from $6. – $9. which may seem high, but most nearby establishments charge $10. and above when open.

New “Healthy Vending Machine” Company 6AM Health Partners with Tuck Student Team

A team of Tuck students is working with 6AM Health, a specialty food business founded by Brad Callow T’13, to help bring the company to scale.

The first 6AM Health fresh fridge was installed in March in Tuck’s PepsiCo Dining Room.

MEDIA | INVESTOR INQUERIES: Contact Brad@6amhealth.com

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RELATED

BY KIRK KARDASHIAN

Brad Callow T’13 is quick to find the common thread in his post-MBA career: health care.

In his first few jobs, this is clear. He began working in the therapeutics space, and then switched to diagnostics and health care technology. But in 2017, he went in a different direction. That’s when he founded 6AM Health, a specialty food business that focused on green juices. He soon expanded to fresh salads and meals, delivering them directly to his customers in the Boston Metro area before 6 a.m. For Callow, food is the first medicine—both preventative and healing.

“I realized that problems like obesity have a lot of co-morbidities,” he says, “so if we use food to minimize obesity, we can prevent a lot of other diseases at the same time.”

Instead of selling food to individual customers through a subscription delivery service, 6AM Health will begin installing “fresh fridges”—think healthy vending machines—at locations across the Northeast.

Now Callow is partnering with Tuck students on a First-Year Project (FYP) to take his company to scale. As he learned more and more about the food industry, he discovered that success is mostly about logistics. You can have the freshest, best-tasting food, but without an efficient way to deliver it to customers, it’s not worth much.

So instead of selling food to individual customers through a subscription delivery service, 6AM Health will begin installing “fresh fridges”—think healthy vending machines—at locations across the Northeast.

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The first one was installed in March at Tuck, in the PepsiCo Dining Room. He’s counting on the First-Year Project students to bring an entrepreneurial focus to the Fresh Fridge, testing pricing and product combinations and solving logistical problems.

“Having the FYP team will be incredibly helpful,” Callow says. “What we need to do is continue learning and sorting out what people like and don’t like. And I would love this to eventually be something like TuckStuff or theBOX, where it’s student-run and it becomes a permanent operation there.”

Callow is counting on the First-Year Project students to bring an entrepreneurial focus to the Fresh Fridge, testing pricing and product combinations and solving logistical problems.

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Elizabeth Kachavos T’20 knows theBOX well: she’s worked there since arriving at Tuck last summer. The FYP with 6AM Health was a natural choice for her, since she’s interested in the food industry and looking for more opportunities for real-world learning in that sector. “We’ve seen there’s a great demand for healthier fresh food on campus—especially on the weekends when the dining hall is closed,” she says. “I’d love to play a role in increasing those options at Tuck.”

Another member of the FYP team is Elisa Scudder D’14, T’20. She gravitated toward 6AM Health because she’s interested in product entry strategy and market entry.

“This fits that niche perfectly,” she says. “It’s not too early-stage: the business model is set up but it’s just expanding into this new market.”

Scudder is also excited about working on a project that can have a real impact on campus. “We’re going to physically see what we’re working on and hear our classmates talk about how they like it or don’t like it,” Scudder says.

HAVING THE FYP TEAM WILL BE INCREDIBLY HELPFUL. WHAT WE NEED TO DO IS CONTINUE LEARNING AND SORTING OUT WHAT PEOPLE LIKE AND DON’T LIKE. AND I WOULD LOVE THIS TO EVENTUALLY BE SOMETHING LIKE TUCKSTUFF OR THEBOX, WHERE IT’S STUDENT-RUN AND IT BECOMES A PERMANENT OPERATION THERE.

At first, the Fresh Fridge will be stocked with food prepared at 6AM Health’s kitchen outside Boston, and will be re-stocked every week. During the course of the FYP, Callow hopes the team can find a more local farm to partner with, and the most efficient and cost-effective way to prepare and package the items. It might involve working with the Byrne servery, or the team from theBOX.

“This FYP is really about e-ship,” Callow says. “What’s the best, most sustainable way to keep this going? I’m also just fired up to work with Tuckies.”

This story will appear in the summer 2019 issue of Tuck Today magazine.

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RELATED

Check Out This Healthy Food Vending Machine Coming to South Station

Waltham-based meal prep company 6AM Health is making moves with what they’re calling a Fresh Fridge.
by TESSA YANNONE

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While vending machines have traditionally had a bad reputation for stocking unhealthy snacks, sodas, and candies the wellness world is busy revamping them. Last week, this one was installed at Brandeis University with healthcare products like condoms and Plan B. And at the beginning of May, meal prep company 6AM Health is installing one at South Station with a ton of healthy food.

The Waltham-based meal delivery service has been delivering healthy fare to the Boston area since 2017. Their process works much like any other meal prep service. You choose from a menu of pre-made meals and snacks like fresh salads, overnight oats, grain bowls, and juices. Then, they’ll have them delivered to your door-step before you even rise in the morning. Hence the name, 6AM Health.

Owner and founder, Brad Callow tells me the initial idea for the company was that if they can change people’s environment, by providing easy access to affordable and healthy food, they can help them make better nutrition choices. But they quickly realized just how much running around the city they were doing. And they saw a need for something just a little more convenient. Enter: the healthy food vending machine.

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On May 6, whether you’re traveling out of town or commuting through South Station, you’ll be able to easily purchase meals or snacks from 6AM Health in a vending machine.

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They’re calling it a Fresh Fridge and each item is packaged in mason jars, making it easy to eat on the go. And they’re not just stopping with one fridge. Callow says they hope to have 30 all around the Boston area by the end of June. Right now, there is currently one at Dartmouth in New Hampshire. And later this week a few more will be installed at places like the North Shore Mall.

Inside the vending machine you’ll find everything you see on their online menu. Callow explains that since things like salads have a shorter shelf life, there is some more maintenance involved in re-stocking and keeping the food fresh. They do plan to re-stock it every day.

“Grab-and-go food doesn’t need to be fast food or something that’s crappy for you,” he says. “Food is super impulsive. If we place these Fresh Fridges in convenient locations we can change the way people eat on the go.”

Eventually, the whole operation will be even more convenient with a mobile app, currently in the works. Through the app, customers will not only be able to find the nearest Fresh Fridge to them but they will also be able to search and reserve certain menu items at a specific location. So, if you’re really craving a buffalo chicken bowl you can be sure that when you get to the fridge there’s one waiting for you.

And the best part? Bowls and salads will cost you around $7-$8 and a 10 ounce juice will only put you back $5. Compare that to a $10+ Sweet Green salad and a $6.50 small juice from Jugos. You can also request to have a Fresh Fridge at your office, park, or building if you want.

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This new concept checks all the boxes on convenience, accessibility, and affordability. And we’re totally here for it—just as long as the juices remain cold and the salads stay crunchy.

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MEDIA | INVESTOR INQUERIES: Contact Brad@6amhealth.com

Or Visit: http://www.6amhealth.com

We love it.

Face2Face Health: Concierge Care for Children

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Children running

Face2Face Health is a web & mobile-based holistic pediatric telehealth platform with a mission to help parents and caregivers accurately learn about, identify, and manage their children’s health and well-being challenges –all in one simple place.

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Dr. Ami Shah, MD, FACP, FAARM
, founder of Face2Face Health is not only a physician for over two decades, but she’s also a Mom, who was frustrated when her own children were diagnosed with physical delays and she couldn’t easily find access to care or evidence-based information.

Shah says, “I was shocked as both a doctor and parent. The top three health websites had such outdated information. I couldn’t believe it. So much traffic means millions of parents are misinformed. I couldn’t even find another parent going through the same thing.  I wanted everything in one place. That’s when I took a step back to create a solution.”

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She realized parents, caregivers, and educators face the following fragmented approach to health and wellness:

CARE: Services are disconnected and not coordinated. Just 30% of 90M U.S. children are screened for challenges or receive timely and comprehensive care. Average wait time for a physician specialist can be 19 days & rural areas are underserved. One third must travel 40+ miles for care.

LEARN: According to the U.S. Dept of Health & Human Services, almost 90% of the population is health illiterate. Health and well-being information on several top websites is inaccurate, hard to find, incomplete and not reviewed by experts.

SHARE: Parents and caregivers feel isolated. Communities are needed that provide advocacy and support.

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She’s not alone. 1 in 4 U.S. children have developmental, emotional, physical or learning issues and only 30% of all children are screened or have access to care, information and support.

AND the top 20 challenges in pediatrics cost our healthcare system $200B annually.

So she created Face2Face Health as a solution to offer people a complete digital wellness platform that allows access to multidisciplinary care via phone, video or concierge interactions; 200+ validated, evidence-based screening tools; 125+ peer-reviewed e-learning courses, and online support communities.

The Face2Face Health platform includes centralized Electronic Health Records (HIPAA, MU2, MU3, high tech). The EHR offers an integrative health approach covering over 70 traditional/alternative disciplines, SOAP forms, prescriptions, labs, remote monitoring, exercises, and other valuable resources.

This integrated hub streamlines clinical workflows and care coordination to expeditiously coordinate diagnoses, early intervention, comprehensive treatment, education, and optimized care.

It can be white-labeled, integrated, and adapted for different population segments & care conditions.

For many conditions, best patient outcomes can only be achieved through a coordinated, collaborative, comprehensive approach to care.

Surveys show parents & caretakers want expert-reviewed, trustworthy information in one place.

So if you’re seeking that one place, look no further than:

Face2Face Health at http://www.f2fhealth.com

On Twitter: @f2fhealth

Progress to date:User interface/user experience/product market fit: Questionnaire and phone survey of 500 multi-disciplinary providers and potential customers received over 85% product market offering support and guided site design. Developmental: Alpha tests and user experience feedback, each stage for optimizing product offering. We will be conducting beta testing with 500 to 1,000 parents and providers in Q4 2017, which has already been paid for as part of our UI/UX development. Pilots: we have partnered with a privately held company offering a B2C subscription testing service for children with over 500,000 parent subscribers and another organization involving both educators and parents. Competitive market gap analysis: Companies in the market offer limited services in comparison; few focus exclusively on pediatrics. Partners: We have partnered with a leading screening company and testing company.

E-Learning Development Progress:

1.Topic Identification

The use of Google Analytics drove selection of nearly 130 topics to be included in the Learning Module Development Series within Face2Face Health’s 5 (F2F) Knowledge Integrative silos:

a. General Health

b. Emotional Health

c. Development

d. Mind/Body/Nutrition

e. Education and Advocacy

2. Source Selection

Several top analytically driven consumer and professional websites were selected as information sources for each of the various topics, including:

a. Top medical literature and professional references

b. Popular referenced sites such as WebMD, Wikipedia

c. Reference databases such as PubMed and Google Scholar

3. Collection

Professional consultant researchers collected, referenced and tracked all relevant data to prepare for analysis of all available topic information.

4. Compare and Curate

Several subject matter experts compared and curated information to identify content reflecting the highest relevance, credibility and educational value.

5. Gap Analysis

To ensure comprehensiveness and quality control of our Learning Management System (LMS), global subject matter experts such as physicians, alterative health practitioners, developmental and educational experts further researched any gaps in integrative knowledge within the silos to guide further content collection as needed.

Transformation

The information was then transformed to original health-literate and referenced

copy materials.

7. Expert Review

Subject matter experts, including Advisory Board members representing expertise

across the 5 silos reviewed all modules for comprehension and accuracy.

8. Production Design and Development

Modules were then given to our design team for customized E-learning design

and development in collaboration with LMS consultant and content experts.

9. Delivery and Management

E-learning modules integration into the online LMS platform for interactive E-learning delivery and  management in process, including learning performance analyses and revisions and new content development as needed.

Face2Face Health Team:

Creator: Ami Shah

Education: Wright State University School of Medicine

Bio: Ami Anand Shah, MD FACP, FAARM is an entrepreneur, pharmaceutical industry executive, active part- time integrative medicine practitioner, philanthropist and leader in several local, state and national medical non-profit organizational communities.

She has over 15 years of both clinical practice and global versatile pharmaceutical industry executive experience with demonstrated leadership, people management and global expertise in the arenas of pharmacovigilance and risk management, clinical development, strategic business development/due diligence, global labeling, OTC/nutritionals formulation, clinical trial development and medical marketing from small sized to big sized pharmaceutical companies.

She is a Board Certified Internal Medicine physician and fellow of the American College of Physicians.

Board Certified in Integrative Medicine and also fellowship trained in Anti-aging, Regenerative and Functional Medicine, as well as Aesthetics.

She currently practices part-time Integrative, Personalized Medicine which focuses on integrative evidence based, peer reviewed holistic health, e consulting, physician health coaching, and telemedicine services for over 15 years.

Dr. Shah has held several leadership positions at the local, state and national levels (see Affliations section).

To date, she has mentored several next generational leaders, performs various free health care services in clinics or lectures in the community.

She has travelled to over 20 countries on medical missions.

Dr. Shah is also a member of countless other non-profit organizations too numerous to name but have in common a focus on children and women’s global health and education issues.

She has been the recipient of the prestigious top 50 Outstanding Asian Americans in business 2012.

She is also featured as one of the top 101 Indian American Emerging and Global Leaders by Roshni Media published in 2015.

Hospital Affiliation: ACP Fellow, NY Country Medical Society, SAHI, AAPI, Clinical Associate Prof, Wright State University

Title: Founder & CEO

Advanced Degree(s): MD FACP, FAARM

WARNING: LONG BIOS AHEAD!  About Team Members

Raj Jhaveri
Co-founder and Chief Technology Officer, MS

Biography:
Raj Jhaveri is an innovator, entrepreneur, social media persona, philanthropist, hip-hop dancer, and a former TV Host for Sony Entertainment Television and UrbanAsian.com.

He is known for his unique ways of charitable fundraising through entertainment and has been featured in multiple media outlets such as Entrepreneur Magazine, MTV, Vice Magazine – Motherboard, Wall Street Journal, Motley Fool, MedCity News and MedCrunch.

By day, Raj is a visionary entrepreneur and strategist in the Digital Health, Medical and Biotechnology Industry, who has worked with Bio-Reference Laboratories, Sage Science, Bio-Genex, Pfizer, Abpro Labs, Ferring Pharmaceuticals, Genentech and the Department of Defense in the past.

He obtained his Bachelor’s at Ohio State University and continued his graduate studies at Harvard Medical School. Later, he co-founded Manethryn Technology, Inc. and assisted in launching Fermentöme, Inc.

Raj is a partner at The Catalan Group, a strategy consulting firm based in New York. It successfully founded and launched Canopy Apps, a company focused on medical translation services and education with over 200,000 medical provider users.

He is also an in-house mentor at Techstars and, an industry consultant for General Catalyst Partners in regards to their healthcare investments.

In his spare time, he partakes in the fashion, film, music, and dance industry, and enjoys being a true “Curious George” exploring anything that is new and intriguing, hence his former social media persona as “The Urban Nerd.”

This allowed him to become the brand ambassador for a rising fashion brand, Convey.

Raj is also known for hosting The Annual Aquarius Charity Affair, an annual free event held in January/February, which has attracted and raised thousands multiple charities since 2008.

He is currently working on forming his first non-profit, The Urban Nerd Effect, where global causes and charities are conveyed through entertainment and free networking events.

Title:
Co-founder and Chief Technology Officer
Advanced Degree(s): MS
LinkedIn: https://www.linkedin.com/in/rajpjhaveri/

Dale McManis
Head of Education and Advocacy, BS, MEd, PHD

Biography:
Lilla Dale McManis is President and CEO of Parent in the Know and Early Childhood Research Solutions, launched to focus on assessment of the parental role and child functioning, and a consultant for numerous start-ups to improve and position products and services.

She holds a PhD in educational psychology with a concentration in learning and cognition, a master’s in special education, and a bachelor’s in child development.

She has taught special needs K-12 students in the public-school setting, served as Academic Coordinator and instructor for court-ordered teens in a non-traditional educational setting and as an instructor of prospective teachers at the University of Florida.

She has held senior research positions at the Massachusetts Department of Education as lead evaluator for the state’s school health programs and the Massachusetts Department of Public Health in the Division of Maternal and Child Health as Project Manager for the state’s school and adolescent programs and Co-Director of the Office of Statistics and Evaluation.

She was on the faculty at the University of Texas-Houston in the School of Public Health and then the Medical School-Developmental Pediatrics in the Children’s Learning Institute and the State Center for Early Childhood Development as part of multi-disciplinary teams on CDC, USDOE, and NIMH research grants.

She is the former Research Director for Hatch Early Learning, a leading technology content development company, where she was on the product development team and conducted product efficacy studies.

She is a founding member of the Early Childhood Technology Collaborative, has served as research consultant on a number of large projects, presented frequently at national conferences, & has published a number of academic papers.

She has been inducted into several honor societies: Golden Key, Phi Kappa Phi, & Phi Lambda Theta graduated summa cum laude, on the National Dean’s List, and received the Gamma Sigma Delta Outstanding Senior Award.

Title:
Head of Education and Advocacy
Advanced Degree(s): BS, MEd, PHD
LinkedIn: https://www.linkedin.com/in/dalemcmanisecars/

Doron Wesly
Chief Marketing Officer, BS

Biography:
Doron Wesly is Senior Vice President and Chief Marketing Officer for Lotame, where he spearheads global marketing, communications, and research and insights for a global team of data management specialists, enabling marketers, agencies, and publishers to harness audience data across all digital devices.

Prior to Lotame, Doron spent more than three years at Tremor Video (NYSE: TRMR) as head of Market Strategy, where he helped brand marketers understand the advertising impact of online video relative to all screens.

As online video expanded to more viewers and devices, Doron played a critical role in helping advertisers understand the advanced analytics emerging from these campaign, enhanced by his deep knowledge of cross-media studies, marketing mix models, attribution modelling, and more than 20 years of experience spanning traditional media planning to the frontiers of digital.

Prior to joining Tremor Video, Doron served as Senior Managing Partner, Managing Director, Leader Business Science and Planning, North America, for Mindshare, based in New York, where he led a multi-disciplined team that included consumer insights, competitive intelligence, digital analytics, business planning, and advanced analytics.

Doron’s marketing and research career has also included time as Global Media Director at Cheil Worldwide, Samsung’s in-house ad agency, based in Seoul, South Korea, and Millward Brown’s Strategic Services.

He spent time at the Interactive Advertising Bureau (IAB) leading industry research efforts, and he has worked for Terra Lycos, Interevco, and Hotbar.com. Doron is a citizen of both the Netherlands and Israel and is fluent in Dutch, Hebrew, and English.

He is also proficient in German and French and enough Korean (to be dangerous).

Doron speaks regularly on marketing and media topics at industry events and universities in the U.S., Europe, and Asia.

Title:
Chief Marketing Officer
Advanced Degree(s): BS
LinkedIn: https://www.linkedin.com/in/doronwesly/

Richard Hamilton
Head of Learning Management Systems, BA, MA

Biography:
Richard Hamilton is a veteran Communications Services provider experienced in Instructional Design, Sales and Marketing Communications and Multi-Media Production in corporate, agency, private business and independent markets.

His credits include pioneering effort in the development and implementation of many industry innovations involving computer-based learning, blended learning, distance learning, online interactive learning, online accredited Continuing Medical Education, Intranet portals, learning management systems, sale force automation and integrated marketing strategies.

As a consultant, Richard provided communication services to Affymax, Allergan, Amgen, Baxter Bioscience, Centocor, Genentech, Medicis, Neutrogena, Pharmacia, Roxro Pharma and Scios in the pharmaceutical industry and to Medical Communication firms Chandos Communications, Churchill Communications, HLS, IntraMed West, Pacific Communications and Triage Health Communications.

Prior to consulting, Richard held corporate positions as Training Media Producer, Sr. Instructional Designer, Communications Analyst and Product Marketing Manager at Syntex Laboratories; Distance Learning Manager and Corporate Multimedia and Information Development Manager at Applied Materials; and World-Wide Sales and Marketing Programs Development Manager for Sun Microsystems.

During his early career, while pursuing an education in Behavioral Sciences, Communication and Education Technology, Richard worked as a Community Worker, Training Media Producer and Rehabilitation Counselor for the Santa Clara County Department of Health.

Title:
Head of Learning Management Systems
Advanced Degree(s): BA, MA
LinkedIn: https://www.linkedin.com/in/rwhamilton/

Florence Michelet
Head of Medical Communications, MS, MBA

Biography:
Florence Michelet founded EosMorae, LLC in 2011, after more than 20 years of senior global and domestic US medical communications experience in major global corporations.

She has spent her entire career developing sound educational solutions for healthcare professionals (physicians, nurses, pharmacists, physician’s assistants, etc.) and patients in a variety of therapeutic areas.

A French native, Florence started her career in Paris as a statistician. After moving to the United States in 1989, she earned her MBA degree in international marketing and joined the field of strategic medical communications immediately thereafter.

In 1998, she joined Physicians World (a Thomson Reuters corporation), holding positions of increasing responsibility and ultimately being appointed as General Manager for GeoMed Global Communications, the company’s global division.

Florence moved to Oxford Clinical Communications (OCC) in 2004 as President of North American operations (including the global and US promotional medical education activities, and the Oxford Institute for Continuing Education, the CME-accredited division).

Prior to starting her own business, Florence was Senior Vice President, Director of Client Services, at Publicis Groupe Company for over 5 years, where she provided strategic leadership to a number of the company’s clients, both at the domestic and global level.

Title:
Head of Medical Communications
Advanced Degree(s): MS, MBA
LinkedIn: https://www.linkedin.com/in/florencemichelet/

Jennifer Kirschenbaum
General Counsel, BA, JD

Biography:
Jennifer Kirschenbaum is a managing partner of Kirschenbaum & Kirschenbaum, P.C.’s healthcare department.

She devotes her practice towards assisting practitioners in all aspects of private practice, Office-Based Surgery practice, Article 28 facility formation and operation, Independent Practice Association formation and operation and hospital based practice and hospital relationships/arrangements.

Jennifer began her career focusing on third party payor and government payor audit defense, OPMC and OPD licensure matters and general practice matters, including license agreements, during her time as an associate at Abrams Fensterman, et al.

Her practice expanded when she joined Rivkin Radler LLP, where she focused on regulatory compliance and transactional matters.

After bringing healthcare to Kirschenbaum and Kirschenbaum, P.C. in 2008, Jennifer has grown the firm’s healthcare department to representing over 800 practices, Article 28 facilities, IPAs and small to mega-group private practices.

K&K’s healthcare department represents MDs, DOs, DPMs, DDS, DMDs, DCs, PTs as well as other practitioners. Jennifer operates the healthcare department in conjunction with the other practice areas of law at the firm.

When necessary our litigation, real estate, trust and estates or bankruptcy attorneys are available to assist in matters related to healthcare, issues involving practice break-ups, trademark infringement, breach of contract, etc.

Practitioners contact Jennifer at all stages of practice, from their first employment agreement review and negotiation, their first lease, first partnership agreement, first patient issue, first lawsuit, first HIPAA complaint, first hospital contract, collection issues, audit through partnership structuring, mergers and acquisitions, practice sale, hospital employment or closure and everything in between.

We are here to assist in any and all issues that arise that cannot be easily addressed internally or require third party consultation.

Title:
General Counsel
Advanced Degree(s): BA, JD
LinkedIn: https://www.linkedin.com/in/jennifer-kirschenbaum-1a169a17/

 

 

 

For More Information Visit:  www.f2fhealth.com

 

stayhealthy

contact: maria.dorfner@yahoo.com

Who Knew? Frog Legs Are Healthy Appetizers

frog

When I think of a frog I think of an amphibian, Kermit, a science experiment or Prince Charming.

This weekend, I learn frogs are also a delicacy, when my friend Adam Yenser confidently orders frog legs, right after I order brussel sprouts as an appetizer at the lovely Bayou restaurant in Easton, Pennsylvania.

frogs

Frog legs?!?

I carry on about Brussel sprouts being one of the healthiest foods in the world — a cup a day offers an amazing dose of antioxidants. But frogs?!?

Adam says they’re real high in protein. We knew I’d research it, so we photograph the specimen.  Below is the crispy fried frog baby.

You’d never even know what’s under the bread crumbs if the menu didn’t say FROG LEGS.

Turns out, Adam is correct. Frog legs ARE healthy AND real high in protein. Men’s Health calls them a nutritional powerhouse. Apparently,  frog legs are one of the better-known delicacies of French and Chinese cuisine.

According to Wikipedia, frog legs are eaten in parts of the Southern United States, particularly in the Deep South and Gulf states where French influence is more prominent, including South Carolina, Georgia, Florida, Alabama, Mississippi, and Louisiana. They are also eaten in Eastern states, but not as commonly.

The most common kinds of frogs eaten are bullfrogs and leopard frogs, as these are abundant in most of the country, including the South. Although the consumption of wild native frogs is generally discouraged, the harvest and cooking of invasive bullfrogs, especially in the Western US, has been encouraged as a form of control and to promote local cuisine.[19]

“They are also consumed in other parts of the world, including Vietnam, Thailand, Indonesia, Northern Italy, the Alentejo region of Portugal, Spain, Albania, Slovenia, Romania, the northwest Greece and the Southern regions of the United States. As of 2014, the world’s largest exporter of frogs is Indonesia, also a large consumer.” It’s considered a Paleo meat and is very lean. Who knew?

I was squeamish to taste a tiny sliver, which tastes like real tender, mild chicken.

And it actually can be prepared in a variety of ways: deep fried, steamed, stewed or grilled, crumb breaded or battered.

Here’s more information about the nutritional value of frog legs:

  • Real low in fat, a 100g serving has only 0.3g compared to 3g in similar serving of grilled chicken breast
  • Real high in protein
  • Lots of omega-3 fatty acids, which are good for your brain & heart
  • High in vitamin B12, B6, E, D, A, and some K
  • Rich in iron, copper, zinc, selenium, minerals, potassium, phosphorus, and some calcium
  • Low in calories, a quarter of a similar serving of chicken thigh at 280 calories
  • Taste is mild, like fish or chicken. Now, I’m wondering are these frogs that already died a natural death or are they being killed for consumption? Hmm. I’ll have to find out later.

Four caveats.  First, it’s recommended you use less salt when cooking them. Secondly, they’re not considered kosher.  Despite that, it’s estimated that humans consume up to 3.2 billion frogs for food around the world every year. Wow. That’s one heck of a lot of frogs.

I recall once reading an article in the New York Times about frogs mysteriously dying and vanishing from Costa Rica.  Scientists couldn’t figure out why. They were actually testing them in labs and couldn’t do anything to make them die.

The weird thing is they not only found so many of them dead, but when they returned later, they were gone. I’m thinking they may want to consider murder. Nancy Drew here thinks when you have billions of customers, lots of money is involved.  Think wildlife trafficking. Case solved. You’re welcome.

And I may have just answered my own question above. Oh, it’s not natural causes.

Back to more caveats. Environmentalists urge the restriction of frog consumption, especially those harvested from the wild, because amphibian populations are declining (see? murder!) and frogs are an essential element of ecosystems.

Finally, edible frogs need to be raised in an environment free of toxicity.

I’m not sure how you check how the frog on a menu was raised.  I suppose you rely on the quality of the restaurant you’re in.

Here in Easton, PA  healthy living is a thing, so those were probably healthy frog legs.

healthy

Now you know eating frog legs is healthy! Murdering them is not.

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Maybe one day we’ll be hearing, “A frog leg a day keeps the doctor away!”

frogs

AdamYenser

Until then, I may return to being vegan. Meantime, when Adam isn’t contributing to the murder of high protein amphibian limbs, he’s a comedian and Emmy Award-winning writer for The Ellen DeGeneres Show. A native of Pennsylvania, Adam began performing stand-up at The Upright Citizens Brigade Theatre in New York City. He has appeared on Conan, has written for The Oscars, and has been a freelance contributor to SNL’s Weekend Update. Adam mixes sharp observational humor with a uniquely conservative political perspective and was named Best New Political Comedian at Politicon 2015. He can be seen on Ellen as a correspondent and in the recurring hidden camera segment “Kevin the Cashier Played By Adam.” Adam is a graduate of Penn State University, where he recently returned to serve as a commencement speaker.

The Ellen DeGeneres Show is on hiatus for summer, so he will be performing live next in PA at the Mohegan Sun Wisecrackers in Wilkes-Barre, PA Friday, July 13 and Saturday, July 14 and at The Hamilton in Allentown, PA next Friday, July 20!

For tickets and more information visit: https://www.facebook.com/ComedianAdamYenser/

Of course, I now want to save frogs. I have to find NYT’s article –funny it didn’t even occur to them nefarious humans may be the culprit of disappearing frogs.

stayhealthy

maria.dorfner@yahoo.com

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