Simple Ways To Improve Indoor Air

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American Architect, Interior Designer, Writer and Educator, Frank Lloyd Wright loved creating designs in harmony with the environment. Here’s how you can bring the outdoors in AND improve the air quality in your home for better health.

by ALEXA ERICKSON – APRIL 22, 2017

With people spending more than 90 percent of their time indoors, it makes sense that air quality matters.

There are various factors in many people’s homes working against this, however. From furnishings and upholstery to synthetic building materials and cleaning products, toxic compounds are being emitted all around you.

There’s also the concern of pollen, bacteria, and molds that need to be considered. And all of this, combined with poorly-ventilated spaces, such as a windows that have been painted shut in your apartment, it’s incredibly important that you become aware of ways to combat all that junk being inhaled.

 

Enter houseplants.

 

Though you may only have them to better your green thumb, or decorate your home with a sense of nature — which are both great reasons — they’re also extremely beneficial for improving air quality. According to NASA, plants’ ability to purify air makes them “nature’s life support system.”

Plants clean the air in your home by absorbing some of the particles from the air while also taking in carbon dioxide, which is then processed into oxygen through photosynthesis. Additionally, microbes in the potting soil of the plants also provide a cleaning effect.

Plants may even be more beneficial in the evening. Because they are void of sunlight to carry out photosynthesis during this time, their carbon dioxide output increases, therefore providing you with an abundance of oxygen. If you have anxiety, insomnia, or are just looking for a calming effect, the following five plants will aid you in a healthier home and better quality sleep.

Aloe Vera

Aloe vera is a great plant for someone new to the plant game, since it’s very easy to care for. This plant gives off plenty of oxygen at night, and, according to NASA, is capable of removing the pollutant formaldehyde.

Orchids

Orchids are stunning to look at, but they’re a whole lot more than just eye candy. Even when you can’t see them, they’re benefitting you by giving off lots of oxygen at night. Another plant that can withstand a bit of neglect, orchids are able to banish the pollutant found in paint called xylene from the environment.

For 3 More Visit:  http://www.collective-evolution.com

“5 PLANTS THAT GIVE OUT OXYGEN, EVEN DURING THE NIGHT”   

Happy Earth Day!  🙂

Healthy Spring Reminder

 

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Add good nutrition and percentages for reducing your chances of illness skyrockets.

 

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That one thought can help you when faced with unhealthy vs. healthy food choices.  There is no need to obsess because no one wants to live like that.  It’s all about healthy habits you maintain over a lifetime. Focus your tracking, measuring, comparing and weighing on how much you’re helping others, getting fresh air, getting sunshine, listening, caring, reading books, exploring, hiking, building, creating, sharing, praising, giving, inspiring, educating, laughing, walking, motivating, thinking, imagining, dreaming, dancing, singing, humming if you can’t sing, noticing nature more and the beauty surrounding you, turning off TV and electronics, spending time with positive, uplifting people with healthy habits who make you laugh, lifting someone up just because you can and not because you’re expecting something in return.

There are also people who have a healthy, calming presence.  These are people you can be around and feel good even if you’re walking in silence.

No one has a perfect family, friendships or relationships.  What they have is what they themselves bring to the equation.  Allow your ship to be strong and calm, so that you can weather any storm without needing to yell,”Man (or woman) overboard!” or “Abandon ship!”  I tend to see the good in everyone, but I’ve learned there are dark people with bad vibes.  The best you can do is avoid them and delete them from your social media networks. If you can’t avoid them entirely, limit exposure as you would any toxin.

Being healthy allows you to navigate your ship better. It doesn’t get rid of any storms.

If you’re currently poor in a job that you hate think of yourself as an actor in a movie playing a role. Imagine you’re the owner or CEO of the establishment. How would you behave differently?  How would you carry yourself?  Would you smile more when customers entered? Would you want your place to look better and know what works and what doesn’t?  Try it.  You will not only smile more, but one day when you do run a place you’ll be an incredible leader because you took pride in doing the little things well and you know how to treat customers. Listen to them. Learn to be a good communicator by being a good listener and observer. Respond. Don’t react.

Ashton Kutcher talks about this extensively in an excellent Commencement Speech he gave. Google it if you haven’t heard it as it will change the way you think of ALL jobs from sweeping a floor to being the Chairwoman.  I was thrilled when my Dad took me to the restaurant when I was a little kid. I begged him to let me work behind the counter even though I could barely reach it. Then, I begged him to let me make ices for customers. Customers were amused and SO nice saying, “Well, hello there young lady. I’ll have one Italian ice.”  I stood on a chair and made the biggest ice in the world. I remember my Dad saying, “I’ll go out of business if you keep doing that.” I asked questions and got my first lesson in business. My Dad also told me to smile and say thank you, so I learned to treat customers well too.

Remember, everyone of every size has fears, doubts, anxieties and feelings of sadness. Notice singers of all shapes and sizes have a sad song.  It’s part of life.

The best thing you can be is kind, compassionate, sincere, smart and imperfectly real.

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Be sure to follow this blog for new posts. There is a follow button on the upper right hand corner. Thank you!   My first book, “Healthy Within: A Story of Loss of Gain” is still available on-line on Barnes & Noble. They always have a coupon code you can use at checkout to get 30% or more off.  Thanks!

Follow me on Twitter: @Maria_Dorfner

Stay healthy!  ~Maria Dorfner

p.s.  Red Robbins are singing outside my window, so Spring-like weather should be here soon.

 

 

 

 

 

 

 

 

7 Keys to Happiness

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Happiness and Health are like fraternal twins.

They are not identical, but they’re born at the same time.

They are interchangeable. If you feel healthy you feel happy.

If you feel happy, you’re more likely to feel healthy.

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So what’s the key to happiness?  I can tell you that if you think it’s a destination as in, “I will be happy when I retire and move to Florida” or “I’ll be happy when I’m on vacation next week” –you will not be happy.

KEY #1:  HAPPINESS IS WHERE YOU ARE RIGHT NOW.  If you can be happy living in one room, you’ll be happy living in twenty.  If you’re not happy in one room, that will not change once the novelty of the twenty rooms wears off.

KEY #2:  FIND HUMOR IN TENSE SITUATIONS. Whenever you can’t control a situation, control how you react to it, which is essentially to not react to it. Respond with calmness, kindness, understanding, compassion or humor whenever you can.

KEY #3:  DON’T BE TENSE UNLESS YOUR HOUSE IS ON FIRE.   Even then, it’s the calm person more likely to get out safe.

KEY 4:  HAVE AT LEAST 1 FRIEND YOU TRUST 10o%.

This isn’t someone who lies, betrays, cheats, gossips or ignores. This is the non-judgmental son you can text: I tossed the garbage out in my robe and now I’m locked out at 3 a.m. friend who laughs first and then helps you figure out what to do next. Ok, maybe you need 3 friends like this.

KEY 5:  SURROUND YOURSELF WITH POSITIVE PEOPLE.  Refer back to #4. These are people who know life is rarely a straight line. The journey is filled with hills and valleys. Positive people genuinely find the best in every situation and see the best in everyone. They are slow to judge others and they don’t gossip because the other person isn’t there to present their side, and if you’re over the age of nine you know there is another side.

KEY #6:  MAKE HEALTHY CHOICES.   Buy healthy, stock up on healthy food and water, walk daily, drink lots of water, get enough sleep and fresh air and you will feel better.  Replace bad comfort foods with healthier ones.  Remember perfect is the evil of good. Educate yourself on what is nutritious. There is a search button on this blog where you can type in nutrition or food to pull up prior blogs on that.

KEY7:   KNOW THAT NO ONE FEELS HAPPY ALL THE TIME.  Accept the ebb and flow as natural. You’re human and will feel different emotions each day.  You manage your state of mind by managing all the above, so that your dominant state is one of calmness and contentment.  Think of a pleasant thought right now.  Smile to yourself.  Hold that thought. Your brain just registered that you are happy.   You’re the only one who owns your Happiness keys.  Use all your senses to pick up on things to be happy and grateful for: birds chirping, quiet, music, time to be reading this blog, eyesight to be reading this.

Tony Robbins says, “Change your EXPECTATIONS for yourself or others to APPRECIATION.”      Love that.

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5 Reasons to Let Your Pearly Whites Shine

We’ve all heard the expression “smiling is contagious”, and it’s true! But while we usually want to avoid contagious things, this is one case where we encourage you to share, spread and pass along your infectious smile. Numerous studies have discovered mind and body benefits resulting from smiling. Even if you are having a terrible day and nothing is going right, hear us out on how smiling can vastly improve your attitude and happiness.

  1. Smiling has a positive chemical effect on your mood.
    Smiling, even when it’s forced, indicates to your mind that you’re happy. This in turn causes the brain to release endorphins, the body’s “feel-good” chemicals that combat depression and anxiety. Of course we all go through difficult life events where it’s impossible to muster a smile, but when you can, fake it ‘til you make it! Stretch those lips – the chemicals released will soon have you feeling better.

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  1. Smiling limits the negative effects of stress.
    Your facial muscles have the power to impact your whole body’s reaction to stressful events. One experiment showed that people who smiled while performing stressful tasks had lower heart rates than those who did not smile. This even worked if the participants didn’t know they were “smiling”. A group was asked to hold chopsticks between their lips instead of being told to smile or frown. This simulation still lowered their heart rates compared with the group who held neutral mouths. Whether you are running a marathon or driving home in traffic after receiving bad news, keep your heart rate down by smiling.josh2                                                 DrunkMode app team smiling

3. Smiling can make you appear confident, approachable and trustworthy.
It’s always nerve-wracking to approach someone who looks mad or upset, so putting a smile on your face makes it easier for someone to come up to you. You’ll see the benefits of this approachability in your career, at home and in your overall daily life. Researchers also found that people with the highest intensity smiles seemed more trustworthy to others. Additionally, the self-confidence you can establish through smiling goes a long way towards attracting more positivity to your life and helping your brain create a pattern of positive-thinking. Smile big!

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Co-workers laughing together

4. Smiling and laughter go hand-in-hand.
Your silly forced smile may cause you (or those around you!) to erupt with laughter, and we all know the age-old adage – laughter is the best medicine. Laughter is great for your health because, similar to smiling, it releases endorphins, reduces stress and lowers blood pressure. There are also studies currently investigating a correlation between laughter and a boosted immune system.

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5. Smiling has a domino effect and spreads happiness.
As we mentioned above, the saying “smiling is contagious” is actually true. But why? Due to our mirror neurons, it’s our natural reaction to mimic others’ expressions, like smiling. When you smile at someone and they return the smile, they receive the same mood-lifting benefits as you. This means you have the power to change someone’s bad day into a good one!

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Smiling is one of our greatest forms of expression as humans, so take advantage of its many benefits! Share a smile every day.

 

https://www.roswellpark.org/

 

THE Most Healthful Water in the World by Maria Dorfner

My prior blog was why to drink water before working out.  I didn’t say which is best.

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It reminds me of a few reasons I love Carlsbad, CA.   The sunsets are STUNNING.

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It’s a great place to be outdoors to walk, run, hike or swim if you’re athletic like me.

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BEST thing about it is WATER.  It  has THE most healthful drinking water in the world.

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I visit my brother each year, but got a place there three years ago. That’s when I got to  explore.carlsbadmineralwater3

And that’s when I learned Carlsbad Mineral Water is therapeutic alkaline water made by nature, not man.

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I called my brother who has lived in Carlsbad for 25 yrs. He never heard of it.

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He asks his then girlfriend (now wife) and she never heard of it either. I ask if they saw the spa or the large stainless steel tank that holds the water.  Neither one of them knew anything about it.  How could they miss the GIANT kiosk??!

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Look at it.  It’s a GIANT kiosk in the middle of the street.  That’s me goofing around saying, “Oh…what could THIS possibly be??” Guess my powers of observation are  honed by being a journalist.  

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The kiosk is right next to a statue of the Captain from Germany who founded Carlsbad.  They missed that too.  The water is like the water in Karlsbad, Germany, which Carlsbad was named after in the 1880’s.

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AND the water is only 50 cents per gallon. I religiously take my 6 gallon jug and fill it at the outdoor vending machine.

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The water is from an underground aquifer.

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It is naturally alkaline at pH 8.7.

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Here’s some History on H20 and why it’s THE most healthful water in the world:

Dr. Ottow Warburg won the Nobel Peace Prize in 1931 for proving that cancer can’t survive in an alkaline, oxygen rich environment but thrives in an acidic, low oxygen environment.

Think about that.  One foundation alone raised hundreds of millions of dollars, yet this proven fact discovered 81 years ago has not been studied.  Let me repeat:

CANCER CAN’T SURVIVE IN AN ALKALINE, OXYGEN RICH ENVIRONMENT.    CALL MR. GRANT!!!

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No wonder people drove 125 miles or from all over the world for this water.

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Therapeutic Carlsbad Alkaline Water ™ is amazing. Here are some benefits and I personally experienced them:

* Lubricate joints and make them stronger – improve athletic hydration

* Provide powerful anti-oxidants and fortifies the immune system

* Neutralize acidity, support pH balance, maintain strong bones

* Improve body, organ and cell hydration – easier to absorb

* Rejuvenate the skin, keep it more elastic and smooth

* Promote healthy weight loss and lifestyle

* Remove harmful toxins from the body

* Detoxification enzymes

Of course, they can’t say cures cancer, but if I had cancer I would drink it, bathe in it and swim in it.

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You can also have the water delivered to your home anywhere in Southern California.

Carlsbad Alkaline Water ™  has been proclaimed “The Most Healthful Water” by the California State Senate, and their artesian well and location have been designated by the California legislature as both a California Historic Site and a California Historic Monument. 

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The city of Carlsbad has named the Carlsbad Artesian Well a Carlsbad Historic Site and the “North County Times” newspaper wrote a story about their water and called it “Eden In A Glass.”

Nowhere else in the United States can you find so unique 9,500 years naturally aged alkaline and therapeutic water with pH 8.76 that tastes so good and has such a positive effect on your health.

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WHERE DOES IT COME FROM?

Turns out, the water comes from a 1,700 foot deep aquifer and is protected with 200 feet of non porous clay and 1,500 feet of granite rock. The water originates from the Cleveland National Forest about 40 miles east of Carlsbad completely protected from any pollution or any possible radiation fall-out. It takes about 9,500 years for the water to work its way through the substrata to their deep artesian wells just a block from the Pacific Ocean, where it is discharged at the deep bottom.

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Along the way, it is naturally enhanced with pure minerals that turn the water into a highly alkaline, therapeutic, ultrahydrating and healthful. It is not filtered munincipal water. It flows naturally into their artesian wells from the deep aquifer. It is sodium free, not carbonated, not fluridated, not chlorinated, highly alkaline (not acidic) and exceeds FDA bottled-water quality standards.

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The alkaline water has a unique pH 8.76 and TDS 50. Their source-artesian well and vending machines are licensed by the California Department of Public Health and monitored and tested weekly, as required by FDA, federal and state laws.

Many doctors and nutritionists use their alkaline water in their business and homes and highly recommend it.

History Since 1882

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MORE HISTORY:
The year was 1882 when John Frazier, former sea captain, was digging a well for his farm which covered much of today’s downtown area of Carlsbad, California.Frazier struck at 415 feet an aquifer health resort, so the named the water Carlsbad Mineral Water. Today of mineral water. encouraged by his success, he sank another well at 510 feet.
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Analysis showed the mineral water was very similar to the water from the world-famous Karlsbad, Bohemia, health resort, so they named the water Carlsbad Mineral Water. today Karlsbad is known as Karlovy Vary, Czech Republic.Frazier and many other people found the water to be very therapeutic and have experienced many positive health benefits.
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Frazier and several other businessmen formed the Carlsbad Land and Mineral Water Company. They built beautiful homes (today on is known as Ocean House Restaurant), a hotel, and spa next to the minerals wells. They also renamed the town from Frazier Station to Carlsbad after the famous California Carlsbad Mineral Water.
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In 1930, the California Carlsbad Mineral Water Hotel was built across the street from the well. The hotel was widely known for its Mineral Water Baths and was frequented by movie stars and other famous people from around the world. The Great Depression brought hard times to this hotel. The well needed repair but there was no money to do it.
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The well was lost for a number of years.In 1993 Ludvik Grigoras, a Karlovy Vary (Karlsbad, Czech Republic) native started to completely restore the old well and re-drilled another of Frazier’s wells which is naturally carbonated.Ludvik encouraged a hometown friend, renowned sculptor Vaclav Lokvenc from Karlsbad, Czech Republic, to create a 13 ft. bronze statue of Capt. John Frazier which was shipped from Europe in 1994 and is now erected at the Alt Karlsbad Historic Site.
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California Historic Site & Monument – City Historic Site  Today, Carlsbad Famous Water is being bottled again, and an elegant spa has opened in the beautiful European-style building on the site of the original we located only a few miles from Legoland.  The design and decorating were personally done by Ludvik and Veronica Grigoras to duplicate a unique ambiance of early Egypt, Rome and the Orient. All the artwork, paintings and furniture were hand painted by famous artist Robin Wallenfang.
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My brother, his wife and their one-year-old have had it delivered to their home ever since I told them about it.  They love it.  My brother is always asking how I look so much younger than him, since he’s the baby in the family.
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I don’t know.  Maybe it’s the water.  🙂
 success

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Here’s video link:  http://gloublog.net/?p=3195

In 2015, the owners of the spa read my blog and found me on Facebook to tell me they love it and they asked if I would be a spokesperson for it.  Of course. I already am. I really do love this water.  This is before I learned so many “name brand” bottled waters are tap water.  The bottom line is you can feel and see the difference when you switch.

I can’t  wait for it to be sold on the East Coast. People really need it here. Enough already with approving beverages that make people sick, taxing it and then charging to fix it –all while pretending to care about people’s health.Stop. The world is on to the sick game.

 

FOR MORE INFORMATION ON CARLSBAD MINERAL WATER VISIT:

http://www.carlsbadalkalinewater.com/

Health Tips?  Health Stories?  Contact:  maria.dorfner@yahoo.com

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Maria Dorfner is an award-winning broadcast journalist specializing in health. NewsMD Communications is a division of Healthy Within Network (HWN), which she recently founded. She began her career as an intern at NBC. Since then, her stories have appeared on NBC, CBS, ABC, CNN, CNBC, FOX, DISCOVERY HEALTH CHANNEL and more. Her lifelong passion is health and well-being. She also loves creating/producing shows. She is a voracious reader and learner. When she was 5-years-old, her entire face was burned to a crisp. The doctor in Brooklyn, NY said it would end up severely scarred.  She wondered why the doctor was making her mother cry. Maria believed she’d be fine. Later when she healed, the doctor called it “a miracle.” Right then, Maria learned the power of thought.  First 4 letters in HEALTH.  It starts in your mind.  Your brain.  And your brain is made up of over 80% water. Your body follows that brain and  your body is made up of 70% water.  That’s a lot of liquid.  Think about that.

Back to first person. My theory is the quality of your health and your bodies ability to heal are linked to the quality and quantity of water inside you.  I’ve scuba dived in murky waters and clear waters.  One is toxic and destroys everything inside it; the other nourishes all. Soda, coffee & energy drinks all fall into the toxic zone creating murky waters in you. You can’t do “a cleanse” and expect to alleviate years of toxicity buildup in your body. Health is like anything else. It starts with commitment.

A lifelong commitment to stay healthy in mind, body and spirit.

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Meet The Chief Wellness Officer at The Cleveland Clinic: Dr. Michael Roizen

By Janet Podolak

 

Drinking milk can cause cancer.

Cheap yellow mustard may prevent Alzheimer’s disease.

Heavy cardio workouts can reverse Parkinson’s disease.

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These statements by Dr. Michael Roizen caused his audience to sit up and take notice. Folks were attending a Healthy Foods class hosted in Chester Township by Loretta Paganini.

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The chief wellness officer at Cleveland Clinic, Roizen believes that diet, exercise and lifestyle changes can reverse health problems, even those inherited as part of family history.

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“We’re at our peak around 30, and it’s downhill from there,” he told the 80-person group gathered at the International Culinary Arts & Sciences Institute. He said a Harvard study by doctors confirms the loss of 5 percent of mental and physical function every 10 years after age 30. But that’s not inevitable, he said.

“After 30, it’s choices that make those determinations, and the food you eat can turn on good genes and turn off bad ones,” he said.

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A researcher whose work as an author and speaker commands widespread attention, Roizen says he loves what he does — and that loving what you do is one of his secrets to a longer, healthier life.

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“Dr. Roizen has changed the character of the Cleveland Clinic and has made believers out of people like me,” said Dr. Emil Paganini, a retired nephrologist at the clinic who has joined his wife’s Chester Township culinary operation along with doing medical consultation work. He gained 80 pounds after adopting a more sedentary lifestyle, but in the past six months has shed 50 pounds and increased his stamina and muscle tone with diet and exercise

“Anyone can do it,” Roizen told the group.

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He’s personally delivered health care to eight Nobel Prize winners, 700 former smokers and more than 100 Fortune 500 CEOs.

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“Your genes make protein, and with healthy eating you can change them,” he said, beginning a slide presentation showing before-and-after photos of a man who followed Roizen’s better health protocol for 28 days. The 50-something diabetic’s health was so bad he was verging on a stroke.

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“In just 28 days he lost weight, brought his blood sugar down from 175 to 99, and nearly normalized his blood pressure,” Roizen said. “To do that, he quit smoking, gave up meat and animal products, did 15 minutes of meditation morning and evening, and walked 10,000 steps a day.”

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Roizen doesn’t claim the protocol is easy but says it’s life-saving.

Trainer Jaime Brenkus, who is based at Slim & Fit Personal Weight Loss and Fitness in Concord Township, says the resolve for true change is motivated by one of two things.

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“Motivation comes from either the desire to change one’s image or a combination of pain and fear,” Brenkus said.

He works with the Paganini family members on their own fitness goals and said he came to Roizen’s presentation in search of information and inspiration.

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Roizen, who regularly reviews clinical trials and other professional findings, is perhaps best-known for his “RealAge” books about turning back the biological clock, and the “YOU” series authored with colleague Dr. Mehmet Oz.

He researches in real-life scenarios, such as spending time at a call center where, he said, the daily stress level is 22 times higher than in daily life.

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Reducing stress is a key component to any health plan, and exercise and meditation are just part of the answer, he said. He said loving what you do and having supportive friends are just as important.

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“The whole obesity epidemic began in the 1980s when we got the idea that it’s OK to eat anything, anytime, anywhere,” he said. “But good health isn’t ‘Let’s Make a Deal.’ There are things we just should not eat.”

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The theory that “just a little” of a forbidden food won’t do any harm is a fallacy, he said.

“One ounce of Pepsi is not going to hurt, but who do you know who can stop with one ounce?” he said.

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He has a similar reaction to news that wine can be good for you.

“Alcohol can be good for the blood but is bad for the immune system,” he said. “And with 17 percent of drinkers ending up with addiction, it just doesn’t make sense to start drinking if you don’t drink.”

foodcomaHe said sugar, which can be addictive because it releases “feel-good” dopamine into the body just as heroin and cocaine do, is one of those substances best eliminated.

“High levels of blood sugar that result in diabetes cause the same lesions on the brain as Alzheimer’s does. So avoiding added sugars is critical for health.”

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The damage caused by saturated and trans fats has been proved, he said.

“That means no french fries,” he said, noting deep fryers have been eliminated at Cleveland Clinic. “We now have 48 of them for sale.”

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Walking 10,000 steps a day measured by a pedometer is a behavior to embrace, he said.

“Ten thousand steps is the point at which sugars in the blood are converted,” he said. “Not 7,000, not 12,000, but 10,000 steps every day.”

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Hard physical exercise — 21 minutes at least three times a week — has been shown to improve memory function in addition to fitness levels.

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A surprise finding came from a bicycle competition in which Parkinson’s patients were on the rear of tandem bikes pedaled by athletes.

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“We discovered that 30 minutes of vigorous exercise three times a week led to a remission of Parkinson’s in 70 percent of them,” Roizen said.

And as for his “cheap mustard” statement regarding Alzheimer’s?

“Cheap yellow mustard is loaded with turmeric instead of mustard seed,” he said. “Everything eaten in India is made with turmeric, and there’s a zero rate of Alzheimer’s there.”

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Roizen’s tips for improved health

Eliminate:

— Added sugar

— Added corn syrup

— Simple carbohydrates found in most flours

— Saturated fats

— Trans fats

— Dairy products including cheese

Add:

— 900 milligrams DHA, found in omega 3, preferably from algae

— 1,200 milligrams Vitamin D3

— 600 milligrams calcium with magnesium

— Probiotics

— 2 baby aspirin taken with warm water.

Behaviors to embrace:

— Floss teeth

— Sleep 61⁄2 to 8 hours a day

— Know your blood pressure and strive for 115 over 75

— Have a buddy for workouts

— Learn to like black coffee and soy milk

— Find something you love and do it every day.

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Excellent advice.  It’s no wonder that in 2007, Dr. Roizen was named Chief Wellness Officer at Cleveland Clinic, a world-class leader in medicine, research, education, technology and innovation. It is the first such position in a major healthcare institution in the United States.

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For More Information on the Cleveland Clinic Wellness visit:

http://www.myclevelandclinic.org/wellness.com

And be sure to check out all of Dr. Roizen’s amazing books on Amazon at:

https://www.amazon.com/s/ref=nb_sb_ss_c_0_14?url=search-alias%3Dstripbooks&field-keywords=michael+roizen&sprefix=michael+roizen%2Caps%2C299

They include:

 

roizenbook2     roizenbook1

 

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Stay healthy!

MARIA DORFNER  is founder of NewsMD and Healthy Within Network. This is her blog.

She can be reached at maria.dorfner@yahoo.com and on Twitter: Maria_Dorfner