Health Benefits of Drinking Water

 

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Here’s what you need to know about the benefits of drinking plenty of water.

By Dr. Nina Radcliff

ANALYSIS/OPINION:

You may know that water makes up about two-thirds of who we are – but did you know it influences 100 percent of the processes in our body?

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Yes, we are made of about 70 percent water!

But did you know that our muscles and kidneys are about 75 percent water?

Lungs about 83 percent.

Brain cells about 85 percent?

And even our bones are approximately 30 percent.

That probably explains why we feel better when we drink enough of it, everyday.

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Because of water’s abundant and varied functions in our body, it is a vital nutrient. Our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, and assist the passage of food through the intestines.

The excellent ability of water to dissolve so many substances allows our cells to use valuable nutrients, minerals, and chemicals in biological processes.

In fact, to function properly, all the cells and organs of our body need water.

Every day, on an average, our body loses about 2 quarts of water through breathing, sweating, digestion – and it’s E-S-S-E-N-T-I-A-L that we rehydrate by drinking fluids and eating foods that contain high water content (soups, tomatoes, oranges).

Keeping hydrated has a huge impact on our overall health.

However, despite how crucial water is, a significant number of people fail to consume recommended levels of fluids each day.

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To understand how water is helping us – here are some great reasons why we should be hydrating with clean, natural water right now:

Your Kidneys. Water is essential for the kidneys to function. Every day, the kidneys filter around 120-150 quarts of fluid. Of these, approximately 1-2 quarts are excreted in the form of urine, and 198 are recovered by the bloodstream. When dehydrated, our kidneys resort to desperate measures in order to conserve water—meaning, decreasing urine output. However, this can also result in the buildup of waste products, electrolyte imbalances, and, if severe, acute kidney failure. And, as we start seeing temperatures rise, so too the incidence of miserable kidney stones. When properly hydrated, we maintain good urine flow and this prevents the build-up of minerals within our kidneys that can form stones.

 

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Calories. Water is void of calories, the original and healthiest zero-calorie drink. As we know, our weight is dependent on the balance of calories consumed versus burned. And, when we take in more than we use as fuel, we gain weight. Too many drinks that we commonly reach for are laden with calories (and added sugar). The average can of soda contains approximately 140 calories; a glass of wine 140 calories; and 12-ounces of unsweetened apple juice 170 calories. And, if you think you are safe with a “diet” drink that gets its sweetness from artificial sweeteners and lacks calories, think again. Research shows that they are linked to weight gain. So, the next time we want to quench our thirst, consider reaching for a glass of no-calorie water.

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Combats Dehydration-Driven Sugar Cravings. H2O is essential to a number of our body’s chemical processes, including the ability to release and tap into energy stores. Glycogen is primarily found in the liver and is our main storage form of glucose. However, when we are dehydrated, our liver cannot release glycogen into the blood stream where it can be utilized as fuel. Consequently, our body sends signals to our brain that it needs to consume something sweet—STAT! So the next time you are craving for a cookie, pastry, or something with sugar, it may not be your sweet tooth you are trying to satisfy, but, instead, your thirst.

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Combat Headaches. Headaches are one of the first signs of dehydration and there are two possible theories for this. First, is that when we do not have enough water, our blood volume decreases, and in order to prevent inadequate blood and oxygen flow to our brain, the brain’s blood vessels compensate by dilating. This causes “crowding” and pain. The other theory is that dehydration results in electrolyte imbalance and stimulates the nerves in our brain to send pain signals.

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Keeps us looking young. Our skin cells can either maintain the form of a grape or a raisin, depending on our hydration. When we are properly hydrated, they are like a grape. And, when dehydrated, our cells are shriveled up and can make wrinkles we have appear more prominent. Drinking water can keep our fountain of youth from drying up.

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Healthy Digestion. When dehydrated, our body resorts to extreme measures to conserve water. This includes “pulling” or “absorbing” water from stool before it exits our digestive tract. The result is hardening and decreased transit time of “poop”—also known as constipation.

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Stroke and Survival After Stroke. In studies by leading centers including one out of Johns Hopkins University, researchers found that nearly half of patients who presented with a stroke due to a clot were dehydrated. And, too, they did worse in the long run.

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Concentration and Energy. Approximately 80 percent to 85 percent of our brain’s weight comes from water. So it is no surprise that when our water levels are low, our brain function is affected—chemical production that signals between brain cells and nerve transmission that is responsible for thinking, movement, and memory. And when you are feeling sluggish, like your energy has been zapped or tired – this, too, is a sign of dehydration and time to reach for some clean, natural water.

Too many are living in a mildly dehydrated state—impacting their health with various irritations like headaches, joint pain, low energy, digestive issues…the list goes on. I consider H20 one of the essential building blocks of good health. Clean, natural water is important for all of us, every day!

And do check the source of your water. One of the best waters you can drink is filtered water. And don’t wait until you are thirsty to drink water as that generally means you have waited too long and are probably already dehydrated.

An age-old question is how much water is enough? The answer is not as simple as we often hear. The recommended amount of water that should be drunk everyday varies from person to person depending on factors such as level of activity, weight, diet and surrounding temperature.

According to the Institute of Medicine (IOM), an estimated adequate intake for men is approximately 13 cups a day. For women, an adequate intake is around 9 cups.

And while we have often heard the directive: “Drink eight 8-ounce glasses of water a day” (and it is close to the IOM’s recommendation for women), drinking “8 by 8” is an easy-to-remember amount that can help people on the right track in terms of water consumption.

Take time – and take note – to ensure you are getting enough. One guideline is to drink water in the morning, when you wake and too, 30 minutes before meals and about an hour or two after meals (aim not to drink excessive amounts after 7 p.m. as it may interfere with your sleep).

If you find in your day you have had very little water, I encourage you to set a timer or a smartphone reminder. The goal is to be properly hydrated, everyday – it can make a world of difference in your overall health.

Make a commitment today!!

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Today’s Fitness Tip from Mayo Clinic:

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The American College of Sports Medicine recommends drinking 2 to 3 cups of water two to three hours before your workout, and and at least 1/2 to 1 cup of water every 15 to 20 minutes during your workout.  Continue to hydrate after your workout to replenish lost fluid.

Remember, balance is key:

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Happy Hydrated Mother’s Day weekend everyone!

 

Expert Newborn Screenings A Heartbeat Away!

jimmy-kimmel-baby-billy2-1This week, Jimmy Kimmel shared the emotional story of his beautiful newborn son’s heart surgery.  He and his wife Molly welcomed their second child, William “Billy” Kimmel.

At three days old, Billy had successful open heart surgery at Children’s Hospital Los Angeles and is now home with his family.  On his show, Jimmy opened up about his son’s birth and health complications. He also underscored the need for the accurate and timely screening of congenital heart disease (CHD).

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Essential to early CHD diagnosis is the detection of a murmur using a stethoscope during a newborn’s first physical exam.

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But routine neonatal examination without specialist consults fail to detect more than half of babies with heart disease.

Approximately 160 infants pass away from undetected Congenital Heart Defects each year in the United States.

William “Billy” Kimmel, who is absolutely adorable below is one of the lucky ones; looks like he’s already laughing at Dad’s jokes too.

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Billy thankfully had the condition detected early, but many children with CHD get discharged with undetected or misdiagnosed conditions.

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After the events of this week, expecting parents have every right to question if their child is being screened appropriately or if clinicians known to misinterpret heart sounds are interpreting their child’s heart sounds accurately.

Kimmel’s story is really a wake-up call that we need more nurses like the wonderful ones who treated his baby boy.

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Now, there’s a device that will make sure congenital heart screenings more effective for infants.

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And it’s not just infants. Over 1.3 million adults live with congenital heart disease in the U.S, which now surpasses the number of children with congenital heart disease.

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Three entrepreneurs are well on their way to making sure accurate screenings are a heartbeat away. Their innovation paves the way for a new era of cardiac screenings.

They want to do what Shazam did for music, only for heartbeats.

Their new device called Eko [pronounced like Echo, as in a heart echo] offers the potential to dramatically improve the efficacy of newborn screenings, especially for newborns far from a pediatric cardiology center.

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The San Francisco based digital medical device company, launched Eko, an FDA-cleared digital stethoscope that enables ANY clinician, regardless of their training level, to secure a virtual pediatric cardiology opinion on heart sounds recorded with their FDA-cleared digital stethoscope.

It was a pleasure interviewing one of the founders, Jason Bellet.

Bellet says, “The silver lining in Jimmy Kimmel’s story is that the congenital heart failure was detected early through a murmur using a stethoscope and could be treated, but very often these murmurs go undiagnosed and undetected and infants leave the hospital with potentially life threatening situations.” [:27]

“Eko Devices would enable nurses and clinicians to get Cardiologist’s second opinion to immediately decrease the number of missed cases.” [:12]

Bellet is the co-founder and a brilliant former student from the University of Berkley.  He graduated in 2014 and founded Eko Devices with two fellow students, Connor Landgraf and Tyler Crouch out of the Start-up accelerator at Berkley.

The three founders successfully pitched their idea and raised $5M to bring it to market quickly and bring it to as many clinicians as they can.  It received FDA approval in September of 2015.

QUESTION: WHAT IS EKO?

ANSWER:  It’s basically a Smart Stethoscope that can bring the sounds to a trained ear immediately.

The vision is to bring machine learning and physician support tools to every clinicians stethoscope to make their screening process as easy as Shazaming a song.

QUESTION:  HOW DID YOU COME UP WITH THE IDEA FOR EKO?

ANSWER:  The idea stemmed from the fact that we realized the stethoscope is used as the primary screening tool for cardiac health, including for newborn babies.

But, it’s extremely outdated and ultimately leading to misdiagnosis and lack of cardiac conditions because you hear the heart sounds, but don’t understand what you’re hearing.

Cardiologists are the ones who can differentiate what is normal and what is not.

So, what we wanted to do was make it easy for clinicians to modernize their own stethoscopes to bring it into the modern era and send concerning or confusing heart sounds immediately to cardiologists in real time using this platform or capture it to send it to a specialist.

QUESTION:  There are other digital stethoscopes out there. Why is this one unique?

Bellet says, “Our digital stethoscope is the first to allow clinicians to stream sounds wirelessly from the stethoscope to a smartphone and to a cardiologist anywhere in the world.”  [:15]

QUESTION: Is it HIPPA compliant?

ANSWER:  It’s the ONLY digital stethoscope on the market that has built a HIPPA compliant software platform to stream heart sounds from any clinician to any specialist anywhere in the world.

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QUESTION: THAT’S GROUNDBREAKING. WHERE IS IT CURRENTLY BEING USED?

ANSWER:  Eko is now used at over 700 institutions across the country and has been adopted by pediatric cardiology programs.

QUESTION: WHO NEEDS EKO?

The technology is applicable in many aspects of patient care, but especially in newborns.

QUESTION:  WHAT IS YOUR ULTIMATE GOAL WITH EKO?

ANSWER: The ultimate goal is bringing it even one step further.  Our idea is have machine learning tied directly into the stethoscope itself, so one day clinicians can be as accurate as cardiologists in their initial interpretation of what they hear.

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Next, I spoke with renown adult congenital heart disease specialist Ami Bhatt, M.D. F.A.C.C. who says identifying congenital heart disease in the community can be challenging at any age whether we are trying to identify a high risk newborn like Jimmy Kimmel’s or catching congenital heart disease in a school age student or adulthood.

Ami Bhatt, M.D. F.A.C.C.  is director of outpatient cardiology at the Massachusetts General Hospital in Boston as well as a renown adult congenital heart disease specialist.  She innovates with the Healthcare Transformation Lab, serves as a scientific advisor for Eko Devises and runs a telemedicine practice.  She can be reached at mghachd@partners.org

Bhatt says,  “Because congenital heart disease is relatively rare it’s difficult for clinicians to identify it. The use of digital stethoscopes and other telemedicine technology which can connect the patient and caregiver in the community with experts at academic centers can improve initial diagnosis AND longterm followup.”

QUESTION:  WHAT HAPPENS WHEN KIDS WITH CONGENITAL HEART DISEASE AGE?

ANSWER:   Two things. One, as kids with congenital heart disease age, we know there are complications that may arise. Technologies like digital stethoscopes and the use of algorithms can help monitor their progression and track changes in disease BEFORE they progress too far.

And two, lack of follow-up is a persistent problem with children with congenital heart disease become adults. One of the main drivers is the challenge of access to subspecialty care.

Additionally, distance from medical centers, along with the time it takes and sometimes the cost of being away from work and family drives young adults to ignore their own healthcare needs.

The advent of digital health in congenital heart disease care empowers the patient to engage in a partnership to their health without taking away from their ability to live a full and active life.

QUESTION:  DO YOU THINK TECHNOLOGY HELPS OR HINDERS DOCTOR-PATIENT RELATIONS?

ANSWER: As the delivery of healthcare changes, caregivers are desperate to return to the ideal  doctor patient relationship, which is based on a human connection. As we build digital technology, and use machine learning to support our physicians at at time when there are so many diagnosis to be made, it allows us to concentrate on a shared patient and provider centered experience.

QUESTION:  HOW DOES AN ADULT KNOW WHEN TO GET THEIR HEART CHECKED?

ANSWER: If they had heart disease or heart surgery as a child, they should check in with their cardiologist to find out if they need any longterm care.

QUESTION: HOW DO THEY FIND A SPECIALIST?

There are advocacy websites, such http://www.ACHAheart.org which report self-identified Specialists in congenital heart disease or they can call a major center like Massachusetts General who can find a local center that can partner in their care.

QUESTION: HOW CAN THEY FIND OUT WHO USES THE EKO DEVICE?

ANSWER: If they want to find a specialist using the Eko Device people can contact Massachusetts General http://www.massgeneral.org\adultcongenitalheart for more information and ask about centers near them. They can also contact any hospital and ask for their telemedicine department and inquire if they use Eko.

QUESTION: HOW DO CLINICANS FIND EKO IF THEY’RE INTERESTED IN USING IT?

ANSWER:  Clinicians are able to access the device by going to the Eko Devices website at http://www.ekodevices.com and then if they’re interested in testing it they can purchase a unit directly from the website and send it back if they don’t like it. But that’s a rarity as the success rate has been high with over 5,000 clinicians across the country using it.

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This truly is a hot technology that will save kids like Jimmy’s, as well as those who aren’t at top hospitals in the country.

Billy will have another open-heart surgery within six months to repair the hole, and Our thoughts, well wishes and prayers are with him and his family.

“As a cardiologist, we sometimes worry about technology interfering with the doctor patient relationship. However, in these cases, it is technology that brings us to meet the patient where they live. Technology is finally bringing us home.” 

-Ami Bhatt, M.D. F.A.C.C.

If you haven’t seen Jimmy Kimmel’s story see it on Emmy-award-winning @GMA:

WATCH: @jimmykimmel shares emotional news about newborn son’s emergency heart surgery; son now at home recovering. http://abcn.ws/2pSPakE

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QUICK FACTS:

According to the CDC, 40,000 babies in the U.S. are born each year with congenital heart disease.

Recent studies estimate approximately 160 infants or 1 in 25,000 live births die per year from unrecognized CHD.

The reported sensitivity for detection of a pathologic heart murmur in newborns ranges from 80.5 to 94.9 percent among pediatric cardiologists, with specificity ranging from 25 to 92 percent.

A study in the American Journal of Medicine discovered internal medicine residents misdiagnose as many as 75% of murmurs with a stethoscope.

Routine neonatal examination fails to detect more than half of babies with heart disease; examination at 6 weeks misses one third.

A normal examination does not exclude heart disease.

Babies with murmurs at neonatal or 6 week examinations should be referred for early pediatric cardiological evaluation which will result either in a definitive diagnosis of congenital heart disease or in authoritative reassurance of normal cardiac anatomy and function.

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Take care of your heart everyone!

 

For more on Eko visit: http://www.ekodevices.com

UPDATES:

Good Morning America
ABC NEWS
May 9, 2017
Jimmy Kimmel returns to TV with update on his son’s health, defends his call for children’s health care coverage

One week after Jimmy Kimmel revealed that his son, Billy, had been born with a heart defect, the comedian returned to host his late night show with an emotional update on his son’s health and a defense of his foray into the country’s heated debate on health care.

The “Jimmy Kimmel Live!” also thanked his fans for their “humbling outpouring of support” and said that he and his wire “very grateful” for the multitude of donations made to the Children’s Hospital of Los Angeles, where his son was treated.

“First I want to tell you because so many people have asked: Our son Billy is doing very well,” Kimmel said. “He’s eating. He is getting bigger. He is sleeping well. He can read now — which they say is unusual [for a child his age].”

Kimmel, 49, revealed last Monday that his son underwent surgery on his heart three days after he was born, and will require another procedure when he’s a little bigger in three to six months.

During his monologue, Kimmel asked all politicians to come together to ensure healthcare for all Americans, especially those who have pre-existing health conditions.

Though there were many who supported Kimmel’s point of view, he noted that there were many others who called him an “out of touch Hollywood elitist.” To those critics, the late night host offered a sarcastic apology.

“I’d like to apologize for saying that children in America should have health care,” he joked. “It was insensitive – it was offensive – and I hope you can find it in your heart to forgive me.”

To further the conversation, he interviewed Bill Cassidy, a Republican senator from Louisiana who last week tweeted that there should be a “Kimmel Test” for any healthcare bill passed.

The Jimmy Kimmel Test, he noted, would be in place to ensure that any healthcare plan would adequately cover pre-existing conditions “but in a fiscally conservative way that lowers cost.”

“I happen to like [it] a lot,” Kimmel said. “He is a doctor – a gastroenterologist. He is married to a retired doctor — his wife Laura, was a surgeon. And he co-founded the Greater Baton Rouge Community Clinic, which provides free dental care and health care to the working uninsured. So obviously – this is someone who cares about people’s health.”

 

 

Simple Ways To Improve Indoor Air

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American Architect, Interior Designer, Writer and Educator, Frank Lloyd Wright loved creating designs in harmony with the environment. Here’s how you can bring the outdoors in AND improve the air quality in your home for better health.

by ALEXA ERICKSON – APRIL 22, 2017

With people spending more than 90 percent of their time indoors, it makes sense that air quality matters.

There are various factors in many people’s homes working against this, however. From furnishings and upholstery to synthetic building materials and cleaning products, toxic compounds are being emitted all around you.

There’s also the concern of pollen, bacteria, and molds that need to be considered. And all of this, combined with poorly-ventilated spaces, such as a windows that have been painted shut in your apartment, it’s incredibly important that you become aware of ways to combat all that junk being inhaled.

 

Enter houseplants.

 

Though you may only have them to better your green thumb, or decorate your home with a sense of nature — which are both great reasons — they’re also extremely beneficial for improving air quality. According to NASA, plants’ ability to purify air makes them “nature’s life support system.”

Plants clean the air in your home by absorbing some of the particles from the air while also taking in carbon dioxide, which is then processed into oxygen through photosynthesis. Additionally, microbes in the potting soil of the plants also provide a cleaning effect.

Plants may even be more beneficial in the evening. Because they are void of sunlight to carry out photosynthesis during this time, their carbon dioxide output increases, therefore providing you with an abundance of oxygen. If you have anxiety, insomnia, or are just looking for a calming effect, the following five plants will aid you in a healthier home and better quality sleep.

Aloe Vera

Aloe vera is a great plant for someone new to the plant game, since it’s very easy to care for. This plant gives off plenty of oxygen at night, and, according to NASA, is capable of removing the pollutant formaldehyde.

Orchids

Orchids are stunning to look at, but they’re a whole lot more than just eye candy. Even when you can’t see them, they’re benefitting you by giving off lots of oxygen at night. Another plant that can withstand a bit of neglect, orchids are able to banish the pollutant found in paint called xylene from the environment.

For 3 More Visit:  http://www.collective-evolution.com

“5 PLANTS THAT GIVE OUT OXYGEN, EVEN DURING THE NIGHT”   

Happy Earth Day!  🙂

Healthy Spring Reminder

 

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Add good nutrition and percentages for reducing your chances of illness skyrockets.

 

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That one thought can help you when faced with unhealthy vs. healthy food choices.  There is no need to obsess because no one wants to live like that.  It’s all about healthy habits you maintain over a lifetime. Focus your tracking, measuring, comparing and weighing on how much you’re helping others, getting fresh air, getting sunshine, listening, caring, reading books, exploring, hiking, building, creating, sharing, praising, giving, inspiring, educating, laughing, walking, motivating, thinking, imagining, dreaming, dancing, singing, humming if you can’t sing, noticing nature more and the beauty surrounding you, turning off TV and electronics, spending time with positive, uplifting people with healthy habits who make you laugh, lifting someone up just because you can and not because you’re expecting something in return.

There are also people who have a healthy, calming presence.  These are people you can be around and feel good even if you’re walking in silence.

No one has a perfect family, friendships or relationships.  What they have is what they themselves bring to the equation.  Allow your ship to be strong and calm, so that you can weather any storm without needing to yell,”Man (or woman) overboard!” or “Abandon ship!”  I tend to see the good in everyone, but I’ve learned there are dark people with bad vibes.  The best you can do is avoid them and delete them from your social media networks. If you can’t avoid them entirely, limit exposure as you would any toxin.

Being healthy allows you to navigate your ship better. It doesn’t get rid of any storms.

If you’re currently poor in a job that you hate think of yourself as an actor in a movie playing a role. Imagine you’re the owner or CEO of the establishment. How would you behave differently?  How would you carry yourself?  Would you smile more when customers entered? Would you want your place to look better and know what works and what doesn’t?  Try it.  You will not only smile more, but one day when you do run a place you’ll be an incredible leader because you took pride in doing the little things well and you know how to treat customers. Listen to them. Learn to be a good communicator by being a good listener and observer. Respond. Don’t react.

Ashton Kutcher talks about this extensively in an excellent Commencement Speech he gave. Google it if you haven’t heard it as it will change the way you think of ALL jobs from sweeping a floor to being the Chairwoman.  I was thrilled when my Dad took me to the restaurant when I was a little kid. I begged him to let me work behind the counter even though I could barely reach it. Then, I begged him to let me make ices for customers. Customers were amused and SO nice saying, “Well, hello there young lady. I’ll have one Italian ice.”  I stood on a chair and made the biggest ice in the world. I remember my Dad saying, “I’ll go out of business if you keep doing that.” I asked questions and got my first lesson in business. My Dad also told me to smile and say thank you, so I learned to treat customers well too.

Remember, everyone of every size has fears, doubts, anxieties and feelings of sadness. Notice singers of all shapes and sizes have a sad song.  It’s part of life.

The best thing you can be is kind, compassionate, sincere, smart and imperfectly real.

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Be sure to follow this blog for new posts. There is a follow button on the upper right hand corner. Thank you!   My first book, “Healthy Within: A Story of Loss of Gain” is still available on-line on Barnes & Noble. They always have a coupon code you can use at checkout to get 30% or more off.  Thanks!

Follow me on Twitter: @Maria_Dorfner

Stay healthy!  ~Maria Dorfner

p.s.  Red Robbins are singing outside my window, so Spring-like weather should be here soon.

 

 

 

 

 

 

 

 

7 Keys to Happiness

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Happiness and Health are like fraternal twins.

They are not identical, but they’re born at the same time.

They are interchangeable. If you feel healthy you feel happy.

If you feel happy, you’re more likely to feel healthy.

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So what’s the key to happiness?  I can tell you that if you think it’s a destination as in, “I will be happy when I retire and move to Florida” or “I’ll be happy when I’m on vacation next week” –you will not be happy.

KEY #1:  HAPPINESS IS WHERE YOU ARE RIGHT NOW.  If you can be happy living in one room, you’ll be happy living in twenty.  If you’re not happy in one room, that will not change once the novelty of the twenty rooms wears off.

KEY #2:  FIND HUMOR IN TENSE SITUATIONS. Whenever you can’t control a situation, control how you react to it, which is essentially to not react to it. Respond with calmness, kindness, understanding, compassion or humor whenever you can.

KEY #3:  DON’T BE TENSE UNLESS YOUR HOUSE IS ON FIRE.   Even then, it’s the calm person more likely to get out safe.

KEY 4:  HAVE AT LEAST 1 FRIEND YOU TRUST 10o%.

This isn’t someone who lies, betrays, cheats, gossips or ignores. This is the non-judgmental son you can text: I tossed the garbage out in my robe and now I’m locked out at 3 a.m. friend who laughs first and then helps you figure out what to do next. Ok, maybe you need 3 friends like this.

KEY 5:  SURROUND YOURSELF WITH POSITIVE PEOPLE.  Refer back to #4. These are people who know life is rarely a straight line. The journey is filled with hills and valleys. Positive people genuinely find the best in every situation and see the best in everyone. They are slow to judge others and they don’t gossip because the other person isn’t there to present their side, and if you’re over the age of nine you know there is another side.

KEY #6:  MAKE HEALTHY CHOICES.   Buy healthy, stock up on healthy food and water, walk daily, drink lots of water, get enough sleep and fresh air and you will feel better.  Replace bad comfort foods with healthier ones.  Remember perfect is the evil of good. Educate yourself on what is nutritious. There is a search button on this blog where you can type in nutrition or food to pull up prior blogs on that.

KEY7:   KNOW THAT NO ONE FEELS HAPPY ALL THE TIME.  Accept the ebb and flow as natural. You’re human and will feel different emotions each day.  You manage your state of mind by managing all the above, so that your dominant state is one of calmness and contentment.  Think of a pleasant thought right now.  Smile to yourself.  Hold that thought. Your brain just registered that you are happy.   You’re the only one who owns your Happiness keys.  Use all your senses to pick up on things to be happy and grateful for: birds chirping, quiet, music, time to be reading this blog, eyesight to be reading this.

Tony Robbins says, “Change your EXPECTATIONS for yourself or others to APPRECIATION.”      Love that.

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5 Reasons to Let Your Pearly Whites Shine

We’ve all heard the expression “smiling is contagious”, and it’s true! But while we usually want to avoid contagious things, this is one case where we encourage you to share, spread and pass along your infectious smile. Numerous studies have discovered mind and body benefits resulting from smiling. Even if you are having a terrible day and nothing is going right, hear us out on how smiling can vastly improve your attitude and happiness.

  1. Smiling has a positive chemical effect on your mood.
    Smiling, even when it’s forced, indicates to your mind that you’re happy. This in turn causes the brain to release endorphins, the body’s “feel-good” chemicals that combat depression and anxiety. Of course we all go through difficult life events where it’s impossible to muster a smile, but when you can, fake it ‘til you make it! Stretch those lips – the chemicals released will soon have you feeling better.

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  1. Smiling limits the negative effects of stress.
    Your facial muscles have the power to impact your whole body’s reaction to stressful events. One experiment showed that people who smiled while performing stressful tasks had lower heart rates than those who did not smile. This even worked if the participants didn’t know they were “smiling”. A group was asked to hold chopsticks between their lips instead of being told to smile or frown. This simulation still lowered their heart rates compared with the group who held neutral mouths. Whether you are running a marathon or driving home in traffic after receiving bad news, keep your heart rate down by smiling.josh2                                                 DrunkMode app team smiling

3. Smiling can make you appear confident, approachable and trustworthy.
It’s always nerve-wracking to approach someone who looks mad or upset, so putting a smile on your face makes it easier for someone to come up to you. You’ll see the benefits of this approachability in your career, at home and in your overall daily life. Researchers also found that people with the highest intensity smiles seemed more trustworthy to others. Additionally, the self-confidence you can establish through smiling goes a long way towards attracting more positivity to your life and helping your brain create a pattern of positive-thinking. Smile big!

Co-workers laughing together
Co-workers laughing together

4. Smiling and laughter go hand-in-hand.
Your silly forced smile may cause you (or those around you!) to erupt with laughter, and we all know the age-old adage – laughter is the best medicine. Laughter is great for your health because, similar to smiling, it releases endorphins, reduces stress and lowers blood pressure. There are also studies currently investigating a correlation between laughter and a boosted immune system.

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5. Smiling has a domino effect and spreads happiness.
As we mentioned above, the saying “smiling is contagious” is actually true. But why? Due to our mirror neurons, it’s our natural reaction to mimic others’ expressions, like smiling. When you smile at someone and they return the smile, they receive the same mood-lifting benefits as you. This means you have the power to change someone’s bad day into a good one!

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Smiling is one of our greatest forms of expression as humans, so take advantage of its many benefits! Share a smile every day.

 

https://www.roswellpark.org/

 

THE Most Healthful Water in the World by Maria Dorfner

My prior blog was why to drink water before working out.  I didn’t say which is best.

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It reminds me of a few reasons I love Carlsbad, CA.   The sunsets are STUNNING.

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It’s a great place to be outdoors to walk, run, hike or swim if you’re athletic like me.

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BEST thing about it is WATER.  It  has THE most healthful drinking water in the world.

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I visit my brother each year, but got a place there three years ago. That’s when I got to  explore.carlsbadmineralwater3

And that’s when I learned Carlsbad Mineral Water is therapeutic alkaline water made by nature, not man.

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I called my brother who has lived in Carlsbad for 25 yrs. He never heard of it.

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He asks his then girlfriend (now wife) and she never heard of it either. I ask if they saw the spa or the large stainless steel tank that holds the water.  Neither one of them knew anything about it.  How could they miss the GIANT kiosk??!

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Look at it.  It’s a GIANT kiosk in the middle of the street.  That’s me goofing around saying, “Oh…what could THIS possibly be??” Guess my powers of observation are  honed by being a journalist.  

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The kiosk is right next to a statue of the Captain from Germany who founded Carlsbad.  They missed that too.  The water is like the water in Karlsbad, Germany, which Carlsbad was named after in the 1880’s.

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AND the water is only 50 cents per gallon. I religiously take my 6 gallon jug and fill it at the outdoor vending machine.

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The water is from an underground aquifer.

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It is naturally alkaline at pH 8.7.

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Here’s some History on H20 and why it’s THE most healthful water in the world:

Dr. Ottow Warburg won the Nobel Peace Prize in 1931 for proving that cancer can’t survive in an alkaline, oxygen rich environment but thrives in an acidic, low oxygen environment.

Think about that.  One foundation alone raised hundreds of millions of dollars, yet this proven fact discovered 81 years ago has not been studied.  Let me repeat:

CANCER CAN’T SURVIVE IN AN ALKALINE, OXYGEN RICH ENVIRONMENT.    CALL MR. GRANT!!!

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No wonder people drove 125 miles or from all over the world for this water.

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Therapeutic Carlsbad Alkaline Water ™ is amazing. Here are some benefits and I personally experienced them:

* Lubricate joints and make them stronger – improve athletic hydration

* Provide powerful anti-oxidants and fortifies the immune system

* Neutralize acidity, support pH balance, maintain strong bones

* Improve body, organ and cell hydration – easier to absorb

* Rejuvenate the skin, keep it more elastic and smooth

* Promote healthy weight loss and lifestyle

* Remove harmful toxins from the body

* Detoxification enzymes

Of course, they can’t say cures cancer, but if I had cancer I would drink it, bathe in it and swim in it.

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You can also have the water delivered to your home anywhere in Southern California.

Carlsbad Alkaline Water ™  has been proclaimed “The Most Healthful Water” by the California State Senate, and their artesian well and location have been designated by the California legislature as both a California Historic Site and a California Historic Monument. 

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The city of Carlsbad has named the Carlsbad Artesian Well a Carlsbad Historic Site and the “North County Times” newspaper wrote a story about their water and called it “Eden In A Glass.”

Nowhere else in the United States can you find so unique 9,500 years naturally aged alkaline and therapeutic water with pH 8.76 that tastes so good and has such a positive effect on your health.

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WHERE DOES IT COME FROM?

Turns out, the water comes from a 1,700 foot deep aquifer and is protected with 200 feet of non porous clay and 1,500 feet of granite rock. The water originates from the Cleveland National Forest about 40 miles east of Carlsbad completely protected from any pollution or any possible radiation fall-out. It takes about 9,500 years for the water to work its way through the substrata to their deep artesian wells just a block from the Pacific Ocean, where it is discharged at the deep bottom.

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Along the way, it is naturally enhanced with pure minerals that turn the water into a highly alkaline, therapeutic, ultrahydrating and healthful. It is not filtered munincipal water. It flows naturally into their artesian wells from the deep aquifer. It is sodium free, not carbonated, not fluridated, not chlorinated, highly alkaline (not acidic) and exceeds FDA bottled-water quality standards.

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The alkaline water has a unique pH 8.76 and TDS 50. Their source-artesian well and vending machines are licensed by the California Department of Public Health and monitored and tested weekly, as required by FDA, federal and state laws.

Many doctors and nutritionists use their alkaline water in their business and homes and highly recommend it.

History Since 1882

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MORE HISTORY:
The year was 1882 when John Frazier, former sea captain, was digging a well for his farm which covered much of today’s downtown area of Carlsbad, California.Frazier struck at 415 feet an aquifer health resort, so the named the water Carlsbad Mineral Water. Today of mineral water. encouraged by his success, he sank another well at 510 feet.
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Analysis showed the mineral water was very similar to the water from the world-famous Karlsbad, Bohemia, health resort, so they named the water Carlsbad Mineral Water. today Karlsbad is known as Karlovy Vary, Czech Republic.Frazier and many other people found the water to be very therapeutic and have experienced many positive health benefits.
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Frazier and several other businessmen formed the Carlsbad Land and Mineral Water Company. They built beautiful homes (today on is known as Ocean House Restaurant), a hotel, and spa next to the minerals wells. They also renamed the town from Frazier Station to Carlsbad after the famous California Carlsbad Mineral Water.
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In 1930, the California Carlsbad Mineral Water Hotel was built across the street from the well. The hotel was widely known for its Mineral Water Baths and was frequented by movie stars and other famous people from around the world. The Great Depression brought hard times to this hotel. The well needed repair but there was no money to do it.
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The well was lost for a number of years.In 1993 Ludvik Grigoras, a Karlovy Vary (Karlsbad, Czech Republic) native started to completely restore the old well and re-drilled another of Frazier’s wells which is naturally carbonated.Ludvik encouraged a hometown friend, renowned sculptor Vaclav Lokvenc from Karlsbad, Czech Republic, to create a 13 ft. bronze statue of Capt. John Frazier which was shipped from Europe in 1994 and is now erected at the Alt Karlsbad Historic Site.
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California Historic Site & Monument – City Historic Site  Today, Carlsbad Famous Water is being bottled again, and an elegant spa has opened in the beautiful European-style building on the site of the original we located only a few miles from Legoland.  The design and decorating were personally done by Ludvik and Veronica Grigoras to duplicate a unique ambiance of early Egypt, Rome and the Orient. All the artwork, paintings and furniture were hand painted by famous artist Robin Wallenfang.
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My brother, his wife and their one-year-old have had it delivered to their home ever since I told them about it.  They love it.  My brother is always asking how I look so much younger than him, since he’s the baby in the family.
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I don’t know.  Maybe it’s the water.  🙂
 success

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Here’s video link:  http://gloublog.net/?p=3195

In 2015, the owners of the spa read my blog and found me on Facebook to tell me they love it and they asked if I would be a spokesperson for it.  Of course. I already am. I really do love this water.  This is before I learned so many “name brand” bottled waters are tap water.  The bottom line is you can feel and see the difference when you switch.

I can’t  wait for it to be sold on the East Coast. People really need it here. Enough already with approving beverages that make people sick, taxing it and then charging to fix it –all while pretending to care about people’s health.Stop. The world is on to the sick game.

 

FOR MORE INFORMATION ON CARLSBAD MINERAL WATER VISIT:

http://www.carlsbadalkalinewater.com/

Health Tips?  Health Stories?  Contact:  maria.dorfner@yahoo.com

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Maria Dorfner is an award-winning broadcast journalist specializing in health. NewsMD Communications is a division of Healthy Within Network (HWN), which she recently founded. She began her career as an intern at NBC. Since then, her stories have appeared on NBC, CBS, ABC, CNN, CNBC, FOX, DISCOVERY HEALTH CHANNEL and more. Her lifelong passion is health and well-being. She also loves creating/producing shows. She is a voracious reader and learner. When she was 5-years-old, her entire face was burned to a crisp. The doctor in Brooklyn, NY said it would end up severely scarred.  She wondered why the doctor was making her mother cry. Maria believed she’d be fine. Later when she healed, the doctor called it “a miracle.” Right then, Maria learned the power of thought.  First 4 letters in HEALTH.  It starts in your mind.  Your brain.  And your brain is made up of over 80% water. Your body follows that brain and  your body is made up of 70% water.  That’s a lot of liquid.  Think about that.

Back to first person. My theory is the quality of your health and your bodies ability to heal are linked to the quality and quantity of water inside you.  I’ve scuba dived in murky waters and clear waters.  One is toxic and destroys everything inside it; the other nourishes all. Soda, coffee & energy drinks all fall into the toxic zone creating murky waters in you. You can’t do “a cleanse” and expect to alleviate years of toxicity buildup in your body. Health is like anything else. It starts with commitment.

A lifelong commitment to stay healthy in mind, body and spirit.

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Meet The Chief Wellness Officer at The Cleveland Clinic: Dr. Michael Roizen

By Janet Podolak

 

Drinking milk can cause cancer.

Cheap yellow mustard may prevent Alzheimer’s disease.

Heavy cardio workouts can reverse Parkinson’s disease.

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These statements by Dr. Michael Roizen caused his audience to sit up and take notice. Folks were attending a Healthy Foods class hosted in Chester Township by Loretta Paganini.

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The chief wellness officer at Cleveland Clinic, Roizen believes that diet, exercise and lifestyle changes can reverse health problems, even those inherited as part of family history.

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“We’re at our peak around 30, and it’s downhill from there,” he told the 80-person group gathered at the International Culinary Arts & Sciences Institute. He said a Harvard study by doctors confirms the loss of 5 percent of mental and physical function every 10 years after age 30. But that’s not inevitable, he said.

“After 30, it’s choices that make those determinations, and the food you eat can turn on good genes and turn off bad ones,” he said.

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A researcher whose work as an author and speaker commands widespread attention, Roizen says he loves what he does — and that loving what you do is one of his secrets to a longer, healthier life.

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“Dr. Roizen has changed the character of the Cleveland Clinic and has made believers out of people like me,” said Dr. Emil Paganini, a retired nephrologist at the clinic who has joined his wife’s Chester Township culinary operation along with doing medical consultation work. He gained 80 pounds after adopting a more sedentary lifestyle, but in the past six months has shed 50 pounds and increased his stamina and muscle tone with diet and exercise

“Anyone can do it,” Roizen told the group.

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He’s personally delivered health care to eight Nobel Prize winners, 700 former smokers and more than 100 Fortune 500 CEOs.

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“Your genes make protein, and with healthy eating you can change them,” he said, beginning a slide presentation showing before-and-after photos of a man who followed Roizen’s better health protocol for 28 days. The 50-something diabetic’s health was so bad he was verging on a stroke.

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“In just 28 days he lost weight, brought his blood sugar down from 175 to 99, and nearly normalized his blood pressure,” Roizen said. “To do that, he quit smoking, gave up meat and animal products, did 15 minutes of meditation morning and evening, and walked 10,000 steps a day.”

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Roizen doesn’t claim the protocol is easy but says it’s life-saving.

Trainer Jaime Brenkus, who is based at Slim & Fit Personal Weight Loss and Fitness in Concord Township, says the resolve for true change is motivated by one of two things.

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“Motivation comes from either the desire to change one’s image or a combination of pain and fear,” Brenkus said.

He works with the Paganini family members on their own fitness goals and said he came to Roizen’s presentation in search of information and inspiration.

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Roizen, who regularly reviews clinical trials and other professional findings, is perhaps best-known for his “RealAge” books about turning back the biological clock, and the “YOU” series authored with colleague Dr. Mehmet Oz.

He researches in real-life scenarios, such as spending time at a call center where, he said, the daily stress level is 22 times higher than in daily life.

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Reducing stress is a key component to any health plan, and exercise and meditation are just part of the answer, he said. He said loving what you do and having supportive friends are just as important.

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“The whole obesity epidemic began in the 1980s when we got the idea that it’s OK to eat anything, anytime, anywhere,” he said. “But good health isn’t ‘Let’s Make a Deal.’ There are things we just should not eat.”

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The theory that “just a little” of a forbidden food won’t do any harm is a fallacy, he said.

“One ounce of Pepsi is not going to hurt, but who do you know who can stop with one ounce?” he said.

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He has a similar reaction to news that wine can be good for you.

“Alcohol can be good for the blood but is bad for the immune system,” he said. “And with 17 percent of drinkers ending up with addiction, it just doesn’t make sense to start drinking if you don’t drink.”

foodcomaHe said sugar, which can be addictive because it releases “feel-good” dopamine into the body just as heroin and cocaine do, is one of those substances best eliminated.

“High levels of blood sugar that result in diabetes cause the same lesions on the brain as Alzheimer’s does. So avoiding added sugars is critical for health.”

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The damage caused by saturated and trans fats has been proved, he said.

“That means no french fries,” he said, noting deep fryers have been eliminated at Cleveland Clinic. “We now have 48 of them for sale.”

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Walking 10,000 steps a day measured by a pedometer is a behavior to embrace, he said.

“Ten thousand steps is the point at which sugars in the blood are converted,” he said. “Not 7,000, not 12,000, but 10,000 steps every day.”

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Hard physical exercise — 21 minutes at least three times a week — has been shown to improve memory function in addition to fitness levels.

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A surprise finding came from a bicycle competition in which Parkinson’s patients were on the rear of tandem bikes pedaled by athletes.

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“We discovered that 30 minutes of vigorous exercise three times a week led to a remission of Parkinson’s in 70 percent of them,” Roizen said.

And as for his “cheap mustard” statement regarding Alzheimer’s?

“Cheap yellow mustard is loaded with turmeric instead of mustard seed,” he said. “Everything eaten in India is made with turmeric, and there’s a zero rate of Alzheimer’s there.”

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Roizen’s tips for improved health

Eliminate:

— Added sugar

— Added corn syrup

— Simple carbohydrates found in most flours

— Saturated fats

— Trans fats

— Dairy products including cheese

Add:

— 900 milligrams DHA, found in omega 3, preferably from algae

— 1,200 milligrams Vitamin D3

— 600 milligrams calcium with magnesium

— Probiotics

— 2 baby aspirin taken with warm water.

Behaviors to embrace:

— Floss teeth

— Sleep 61⁄2 to 8 hours a day

— Know your blood pressure and strive for 115 over 75

— Have a buddy for workouts

— Learn to like black coffee and soy milk

— Find something you love and do it every day.

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Excellent advice.  It’s no wonder that in 2007, Dr. Roizen was named Chief Wellness Officer at Cleveland Clinic, a world-class leader in medicine, research, education, technology and innovation. It is the first such position in a major healthcare institution in the United States.

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For More Information on the Cleveland Clinic Wellness visit:

http://www.myclevelandclinic.org/wellness.com

And be sure to check out all of Dr. Roizen’s amazing books on Amazon at:

https://www.amazon.com/s/ref=nb_sb_ss_c_0_14?url=search-alias%3Dstripbooks&field-keywords=michael+roizen&sprefix=michael+roizen%2Caps%2C299

They include:

 

roizenbook2     roizenbook1

 

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Stay healthy!

MARIA DORFNER  is founder of NewsMD and Healthy Within Network. This is her blog.

She can be reached at maria.dorfner@yahoo.com and on Twitter: Maria_Dorfner