Interviewer, Alex J. Aguiar is a Four time Emmy award winning entertainment producer, editor and reporter. His production company, AJA Creative Media produces his podcastpodcast “Pod with Me” a lifestyle show where listeners can learn from guest real life stories, infused with positive energy, laughter and fun. Today, he talks about C-19.
The podcast is available in over twenty platforms inc. the Apple and Google Podcast APP.
Firstly, get consistent sleep. If you have problems falling asleep 1 mg. of melatonin.
Stay hydrated beginning with when you first wake up in the morning.
Tylenol is damaging to your liver. Only take it if a fever reaches 103 degrees.
Make sure you get Vitamins D, C, zinc, magnesium, A and K2
Empower yourself by keeping your immune system strong at all times.
FOODS CONTAINING VITAMINS
2 DROPS OF IODINE
VISUALS OF HEALTHY FOOD:
Stay Hydrated. Start drinking water first thing in the morning. Avoid soda and soft drinks.
Exercise Daily. Stretch. Move even if indoors.
Get at least 10 minutes of natural sunshine a few times a week.
Set aside daily quiet time. No TV. No noise. Quiet your mind. Meditate. It’s a good time to give gratitude.
Diabetes is a growing world-wide epidemic, but there’s good news. Research shows choosing healthy habits makes a positive difference.
RESEARCH SHOWS CHOOSING HEALTHY HABITS MAKES A DIFFERENCE.
CLEVELAND CLINIC’S DOCTOR MARY KELLIS DID NOT TAKE PART IN THE STUDY, BUT SAYS MAKING HEALTHY LIFESTYLE CHOICES CAN SIGNIFICANTLY LOWER RISK FOR TYPE-TWO DIABETES.
CG: Dr. Mary Kellis/Cleveland Clinic
“What they found was that people who had the healthiest lifestyle, had a seventy-five percent reduced risk of developing type 2 diabetes compared to those who had the least healthiest lifestyle.”
RESEARCHERS ANALYZED DATA FROM STUDIES WHICH INCLUDED ABOUT ONE MILLION PEOPLE.THEY FOUND THOSE WHO DID NOT SMOKE, DID NOT DRINK ALCOHOL, EXERCISED, HAD A HEALTHY DIET AND WERE NOT OVERWEIGHT, HAD THE BEST CHANCES OF AVOIDING TYPE TWO DIABETES.
DOCTOR KELLIS SAYS WHEN IT COMES TO DIABETES RISK, IT’S IMPORTANT TO LOOK AT DIET. SHE SAYS EATING A DIET HIGH IN WHOLE GRAINS AND FIBER, AND LOW IN REFINED SUGARS IS KEY.
CONSUMING TOO MANY REFINED SUGARS,SUCH AS WHITE BREADS, PASTAS, RICE AND SWEET DRINKS, CAN CAUSE INSULIN LEVELS TO SPIKE VERY QUICKLY AND RESULT IN CHANGES IN BLOOD SUGAR LEVELS.DOCTOR KELLIS SAYS IF YOU’VE BEEN DIAGNOSED WITH PRE-DIABETES, IT DOESN’T ALWAYS MEAN YOU’LL GET DIABETES –BUT YOU HAVE TO MAKE LIFESTYLE CHANGES TO TURN THINGS AROUND.
CG: Dr. MaryKellis/Cleveland Clinic
“You can definitely prevent progression to diabetes. Importantly, we found that even losing five to seven percent of your weight can substantially reduce your risk to develop diabetes.”
DOCTOR KELLIS ADMITS IT CAN FEEL OVERWHELMING TO KNOW YOU HAVE TO MAKE MULTIPLE LIFESTYLE CHANGES TO ACHIEVE YOUR HEALTH GOALS.
SHE RECOMMENDS TAKING BABY STEPS AND TACKLING ONE NEW HEALTHY HABIT AT A TIME.COMPLETE RESULTS OF THE STUDY CAN BE FOUND IN DIABETOLOGIA.