4 Healthy Ways To Deal With Anxiety

tea1Everyone gets anxiety. It’s when you worry about something in the future, which let’s face it, can be tomorrow. A meeting, an interview, an exam, a commute, the weather…so much to worry about, right?  Wrong.

STOP those thoughts from spiraling because you’ve no control of tomorrow.

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You have THIS moment. Make it a HEALTHY ONE. Repeat that. STAY in the NOW.

Number ONE: Exercise daily. Don’t make excuses like rich people have a personal trainer.

When I was a kid I was influenced by one man I saw on TV. He had nothing, except ONE chair beside him. I was in the first grade when I first saw him.

His name was Jack La Lanne.  He spoke about the benefits of daily exercise. I listened. Kids brains are like sponges. Mine absorbed his message. His message is still true.

It is proven your brain benefits at the 45-minute mark. So, if you’re feeling anxious it may be a signal from your body or brain that you need to move.

Look at all the benefits you get simply from walking.  Best part? Do it anywhere.

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And stay hydrated. Drink water, even when you’re not thirsty. Look at all the benefits of staying hydrated in the photo below.

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When people tell me they get headaches, the first thing I ask is how much water they drink. Most say none.

Well, that’s why you have a headache. Most tell me they drink coffee, which DE-HYRDRATES. Your brain needs water.

Your doctor in a rush to get his or her next patient will be too quick to give you pills for headaches or migraines before even asking you this simple question.

If you are prone to headaches –you need to check how much water you should be drinking (use search in my blog to find that) daily and do that. Your headaches will probably magically disappear. You’re welcome.

The times you need to visit a Physician is when you’re doing everything right and you’re still experiencing some sort of pain.

But if you’re not doing the basics of self-care, then you need to make a LIFESTYLE change first to find out if that’s what’s causing your pain. We were created to be healthy and feel good, but we need to take care of ourselves. Here’s that photo magnified.

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Speaking of sweat, if you can get to a SAUNA after you exercise, even better. If not, no worries. Can’t get to a sauna?  Take a long hot shower or hot bubble bath with Epsom salt afterwards. They now make Epson salt with bubbles.

Try Dr. Teal’s. It contains Magnesium, which can only be absorbed through the skin. CVS sells it. It costs about six dollars. Smells nice too. Like lavender. It’s usually near the soap section. A lot of people lack Magnesium.

Remember, the second you start to feel anxious get up, DRINK WATER, STRETCH, BREATHE and MOVE.  Drink water, even when you’re not thirsty. Go for a walk.

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Photo by Thomas Chauke on Pexels.com

WALK. WALK BRISKLY and TAKE DEEP BREATHES (BREATHE IN…AND HOLD FOR 4 SEC. AND breathe out slowly) until the feeling passes. It will.  You can do this anywhere, even in a tiny room. Stand up. STRETCH AND HOLD. Then, walk. Every cell in your brain and body benefits when you do this. Don’t focus on what you were worried about. Instead, repeat the words “You can do it…” while breathing. Yes, you CAN walk off anxiety.

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Number TWO:  Take a good look in your refrigerator and pantry. Toss out the garbage. You don’t need me to tell you what’s garbage. Sugar, soda, junk food, processed foods, white bread, alcohol, cookies, cake, donuts, potato chips.

NOW replace those things with healthy go-to items like alkaline water, almonds, walnuts, blueberries, strawberries, greek yogurt without sugar in lieu of ice-cream or cottage cheese, veggie sticks instead of regular chips, cook veggies in olive oil and garlic, green tea.

Veggie sticks are so yummy I regret blogging about them because like everything else I blog about –it’s suddenly SOLD OUT on store shelves the next day.

I’ve blogged about emotional eating in the past and which foods to reach for when you feel a certain emotion because having different emotions are part of being a human being. Don’t let anyone numb them with pills.

The healthiest thing you can do is try all the good stuff first, because the good stuff works.

The good stuff is what they mean when they say the proof is in the pudding.

 

Proven healthy lifestyles are proven time and time again from centenarians and those of us who are healthy.

If someone gets through their 40’s and 50’s feeling great with natural energy and no prescription medications they are doing something right.

Unfortunately, there are males and females in their 20’s and 30’s who still think how they look, even if it’s through plastic surgery, or extreme dieting, makes them healthy. Health magazines (which I no longer buy) fuel this misinformation by placing these cropped top people on their covers. That’s insecurity, folks.

The good news is what it means to really be healthy is rising above all that noise.

As I predicted decades ago, the world has shifted conscientiousness regarding health. Take a look at this circle. There’s no bikini in it. There are no six or twelve pack abs for men.

HEALTH comes from inside and it doesn’t need external approval.

There is no longer any denying how interconnected the following are:

 

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Every generation goes through the same feelings as the one before them, so it’s time to start educating ourselves on how to LIVE HEALTHY and PREVENT ILLNESS while living in a crazy world.  Even if we live in a healthy bubble and try to shield ourselves from all the craziness –there is no escaping it. Even family members, friends, partner, colleagues, boss, kids, parents, strangers driving near you on the road  can infiltrate your peace. You can’t control that.

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The healthiest advice anyone can give you is DON’T REACT. The calm one is the healthy one.  Did someone less qualified get a position you earned, because they’re related to or know someone? Don’t react. Don’t despair.  Didn’t close a deal when something less deserving did? Same thing. It may make you angry. You’ll want to grab a bag of chips or drown your sorrows in ice cream.

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Keep your pantry or refrigerator stocked with healthy stuff you can grab instead. A bag of cherries, a large bowl of blueberries or those veggie sticks I told you about earlier.  You can snack on a ginormous bowl of these thing and not be left feeling even worse afterwards, as you will with regular chips and junk food.

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Number THREE: Turn off TV. Get out in nature instead or read a good book. I’ve been reading a book a day since I was a kid. I thought everyone did until my younger brother laughed and said I was crazy and people are lucky if they read one a year.

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Photo by Pixabay on Pexels.com

Fine.  Then, make it one positive book a year.

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Photo by Leah Kelley on Pexels.com

 

Keep that ONE book on your nightstand and reread it when you need inspiration. For non-readers I recommend you start with, “The 7 Laws of Spiritual Success” by Deepak Chopra. I used to give them out as gifts. Little gem of a book. Then, get “The Four Agreements.” These are 2 books you can re-read during stressful times.

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My book, “Healthy Within” is one every celebrity who writes a Tell All Memoir should read. The reason is I never mention my ex’s name, or what actually happened. No details. Why? That part is not important. That part is no one’s business. What’s important is how to get through anything that at the time feels like a personal or professional tsunami.

That is the HEAL part in HEALthy. Other than that, it’s tabloid toxicity.

When you’re blaming someone else or pointing out all of your ex’s flaws, people reading it are actually cringing.  No one wants someone in they’re in an intimate relationship with to write a kiss and tell, so to speak.  There are two people in a relationship or marriage. Two.

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Advice to Demi.  Let.It.Go

I don’t know who advised her to write this in the first place. It feels like something that should have never been made public. When someone is in the public eye and they reveal they were someone entirely different than we believed them to be –it feels like WE were lied to and betrayed. So, I felt more let down from who I thought Demi Moore was than anything having to do with Ashton. Even when the other person betrays you it’s enough to know it was a betrayal –we don’t need details, thank you.  I would have passed on this book. I’m an avid reader and have zero desire to buy it.

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Back to self-care. Fuel your body and brain daily with nutritious foods. What does healthy food look like? Here are a few visuals.

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And do not forget how important SLEEP is…

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NUMBER FOUR: REST. NAP. SLEEP. Allow your brain and body to shut down and reset itself just like you do when your computer has lost it’s charge or starts acting up.  Shut it down. Anyone who brags about only getting or needing little sleep isn’t healthy. Every cell in your brain and body is created to regenerate and health itself, but you need to sleep and shut it down in order for it to do what it does naturally. It’s called Beauty Sleep for a reason.

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I’ve blogged about foods that help you sleep. If you’re a late-nigh snacker keep bananas, cottage cheese, blueberries and a bag of cherries in your pantry, along with decaf organic tea. Turn off all electronics 2 hours before a set time. Keep the room you sleep in a little chilly. Wear eye shades. Take that hot bath with lavender and you will crash naturally.

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If you are on any type of anti-anxiety or depression medication it needs to be under the supervision of a physician, who should ONLY prescribe TEMPORARY low-dose if you are in crisis mode, say after the death of a loved one or other tragedy. It needs to be in combination with Cognitive Behavioral Therapy, fancy word for Talk Therapy, to taper you off prescribed medication.

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Photo by rawpixel.com on Pexels.com

It’s not dealing with what is causing your anxiety or depression. What’s causing it is change and stress from it. That change can come from work, finances, seasons, relationships, age, moving, parenthood –anything in life.

That’s why it’s natural and you need to LEARN healthy coping mechanisms for LIFE. Having a trusted confidante in life to go through ups and downs also helps keep your brain and body in top form.

Healthy relationships are a wonderful buffer against daily stressors in life. It’s having someone in your life to talk to, bounce ideas off of and be there during good times and bad. Healthy relationships proven to be a positive  constant in a sea of change. Positive because healthy relationships release all the feel good chemicals and hormones in your body and brain. Love releases oxytocin. When you have LOVE and commitment everything is less stressful.

So what do you do when you don’t have a trusted hand to hold during it all?

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Photo by Jasmine Wallace Carter on Pexels.com

Revert to the Four Tips solo, because HEALTHY attracts HEALTHY. Be your best you in mind, body and spirit.  Work on healing any past hurts. Put them in the past. Forgive. Move on. YOU need to BE that which you want to attract. Think about that. You want a healthy, intelligent, kind, independent, fun, supportive, honest, loving, faithful, committed, loyal, trustworthy partner?

BE that.

Photo by Rosie Ann on Pexels.com

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When your friends and the people you surround yourself with are healthy –you’ll learn healthy coping mechanisms, even through observing their habits. HealthDay

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Post note: I love tea and have blogged about the benefits of tea and my favorites in the past. USA Today and Washington Post now says tea bags contain plastic and that it is toxic. I cut right to the bottom to find out which brands contain plastic bags because not all of them do. Here are brands to avoid.

Mostly, it’s those cute triangle bags. Apparently, it looks like they are made out of paper, but it’s plastic that holds them together. They are cute. Recently, a restaurant served me on that looked was so cute. I commented asking how it was held together Now we know.

Avoid brands in RED

“So which tea bags contain plastic?

Brands that use plastic sealants include Tetley, Twinings’ ‘heat-sealed’ and ‘string and tag’ ranges, Yorkshire Tea and some Aldi tea bags.

Co-Op and PG Tips have all switched to 100% compostable bags.

Abel & Cole and Teapigs using plant-based SoilOn and Clipper makes a plastic-free teabag made from bananas, while some Tetley and Twinings ranges are biodegradable.

But if you want to be absolutely sure your tea is plastic free, loose leaves are the best way to go.”       [Source: USA Today, September 2019]

It’s not all tea and it’s not all brands, so get past their hype to the facts. Then, get back to:

Remember, when you have a bad day, week, month or year –don’t call it a bad life. Think of it as a bad season, like leaves falling off a branch in Fall. What do you need for leaves to grow back?  Oxygen, water, nourishment, sunshine. Nourish yourself every day and your leaves will return one day at a time. You got this!

Stay healthy!

blog contact: maria.dorfner@yahoo.com

 

THE Most Healthful Water in the World by Maria Dorfner

My prior blog was why to drink water before working out.  I didn’t say which is best.

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It reminds me of a few reasons I love Carlsbad, CA.   The sunsets are STUNNING.

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It’s a great place to be outdoors to walk, run, hike or swim if you’re athletic like me.

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BEST thing about it is WATER.  It  has THE most healthful drinking water in the world.

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I visit my brother each year, but got a place there three years ago. That’s when I got to  explore.carlsbadmineralwater3

And that’s when I learned Carlsbad Mineral Water is therapeutic alkaline water made by nature, not man.

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I called my brother who has lived in Carlsbad for 25 yrs. He never heard of it.

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He asks his then girlfriend (now wife) and she never heard of it either. I ask if they saw the spa or the large stainless steel tank that holds the water.  Neither one of them knew anything about it.  How could they miss the GIANT kiosk??!

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Look at it.  It’s a GIANT kiosk in the middle of the street.  That’s me goofing around saying, “Oh…what could THIS possibly be??” Guess my powers of observation are  honed by being a journalist.  

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The kiosk is right next to a statue of the Captain from Germany who founded Carlsbad.  They missed that too.  The water is like the water in Karlsbad, Germany, which Carlsbad was named after in the 1880’s.

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AND the water is only 50 cents per gallon. I religiously take my 6 gallon jug and fill it at the outdoor vending machine.

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The water is from an underground aquifer.

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It is naturally alkaline at pH 8.7.

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Here’s some History on H20 and why it’s THE most healthful water in the world:

Dr. Ottow Warburg won the Nobel Peace Prize in 1931 for proving that cancer can’t survive in an alkaline, oxygen rich environment but thrives in an acidic, low oxygen environment.

Think about that.  One foundation alone raised hundreds of millions of dollars, yet this proven fact discovered 81 years ago has not been studied.  Let me repeat:

CANCER CAN’T SURVIVE IN AN ALKALINE, OXYGEN RICH ENVIRONMENT.    CALL MR. GRANT!!!

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No wonder people drove 125 miles or from all over the world for this water.

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Therapeutic Carlsbad Alkaline Water ™ is amazing. Here are some benefits and I personally experienced them:

* Lubricate joints and make them stronger – improve athletic hydration

* Provide powerful anti-oxidants and fortifies the immune system

* Neutralize acidity, support pH balance, maintain strong bones

* Improve body, organ and cell hydration – easier to absorb

* Rejuvenate the skin, keep it more elastic and smooth

* Promote healthy weight loss and lifestyle

* Remove harmful toxins from the body

* Detoxification enzymes

Of course, they can’t say cures cancer, but if I had cancer I would drink it, bathe in it and swim in it.

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You can also have the water delivered to your home anywhere in Southern California.

Carlsbad Alkaline Water ™  has been proclaimed “The Most Healthful Water” by the California State Senate, and their artesian well and location have been designated by the California legislature as both a California Historic Site and a California Historic Monument. 

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The city of Carlsbad has named the Carlsbad Artesian Well a Carlsbad Historic Site and the “North County Times” newspaper wrote a story about their water and called it “Eden In A Glass.”

Nowhere else in the United States can you find so unique 9,500 years naturally aged alkaline and therapeutic water with pH 8.76 that tastes so good and has such a positive effect on your health.

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WHERE DOES IT COME FROM?

Turns out, the water comes from a 1,700 foot deep aquifer and is protected with 200 feet of non porous clay and 1,500 feet of granite rock. The water originates from the Cleveland National Forest about 40 miles east of Carlsbad completely protected from any pollution or any possible radiation fall-out. It takes about 9,500 years for the water to work its way through the substrata to their deep artesian wells just a block from the Pacific Ocean, where it is discharged at the deep bottom.

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Along the way, it is naturally enhanced with pure minerals that turn the water into a highly alkaline, therapeutic, ultrahydrating and healthful. It is not filtered munincipal water. It flows naturally into their artesian wells from the deep aquifer. It is sodium free, not carbonated, not fluridated, not chlorinated, highly alkaline (not acidic) and exceeds FDA bottled-water quality standards.

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The alkaline water has a unique pH 8.76 and TDS 50. Their source-artesian well and vending machines are licensed by the California Department of Public Health and monitored and tested weekly, as required by FDA, federal and state laws.

Many doctors and nutritionists use their alkaline water in their business and homes and highly recommend it.

History Since 1882

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MORE HISTORY:
The year was 1882 when John Frazier, former sea captain, was digging a well for his farm which covered much of today’s downtown area of Carlsbad, California.Frazier struck at 415 feet an aquifer health resort, so the named the water Carlsbad Mineral Water. Today of mineral water. encouraged by his success, he sank another well at 510 feet.
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Analysis showed the mineral water was very similar to the water from the world-famous Karlsbad, Bohemia, health resort, so they named the water Carlsbad Mineral Water. today Karlsbad is known as Karlovy Vary, Czech Republic.Frazier and many other people found the water to be very therapeutic and have experienced many positive health benefits.
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Frazier and several other businessmen formed the Carlsbad Land and Mineral Water Company. They built beautiful homes (today on is known as Ocean House Restaurant), a hotel, and spa next to the minerals wells. They also renamed the town from Frazier Station to Carlsbad after the famous California Carlsbad Mineral Water.
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In 1930, the California Carlsbad Mineral Water Hotel was built across the street from the well. The hotel was widely known for its Mineral Water Baths and was frequented by movie stars and other famous people from around the world. The Great Depression brought hard times to this hotel. The well needed repair but there was no money to do it.
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The well was lost for a number of years.In 1993 Ludvik Grigoras, a Karlovy Vary (Karlsbad, Czech Republic) native started to completely restore the old well and re-drilled another of Frazier’s wells which is naturally carbonated.Ludvik encouraged a hometown friend, renowned sculptor Vaclav Lokvenc from Karlsbad, Czech Republic, to create a 13 ft. bronze statue of Capt. John Frazier which was shipped from Europe in 1994 and is now erected at the Alt Karlsbad Historic Site.
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California Historic Site & Monument – City Historic Site  Today, Carlsbad Famous Water is being bottled again, and an elegant spa has opened in the beautiful European-style building on the site of the original we located only a few miles from Legoland.  The design and decorating were personally done by Ludvik and Veronica Grigoras to duplicate a unique ambiance of early Egypt, Rome and the Orient. All the artwork, paintings and furniture were hand painted by famous artist Robin Wallenfang.
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My brother, his wife and their one-year-old have had it delivered to their home ever since I told them about it.  They love it.  My brother is always asking how I look so much younger than him, since he’s the baby in the family.
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I don’t know.  Maybe it’s the water.  🙂
 success

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Here’s video link:  http://gloublog.net/?p=3195

In 2015, the owners of the spa read my blog and found me on Facebook to tell me they love it and they asked if I would be a spokesperson for it.  Of course. I already am. I really do love this water.  This is before I learned so many “name brand” bottled waters are tap water.  The bottom line is you can feel and see the difference when you switch.

I can’t  wait for it to be sold on the East Coast. People really need it here. Enough already with approving beverages that make people sick, taxing it and then charging to fix it –all while pretending to care about people’s health.Stop. The world is on to the sick game.

 

FOR MORE INFORMATION ON CARLSBAD MINERAL WATER VISIT:

http://www.carlsbadalkalinewater.com/

2019 UPDATE:

Since 2013, when I first posted this blog, I became a spokesperson for Carlsbad Alkaline Water. It then got picked up  in Costco, Trader Joe’s and other major retailers.

Carlsbad Alkaline Water is not sold on East Coast. My favorite brand on the east coast is Essentia and that is now the #1 selling brand. Core is another popular brand.

In the UK, it’s Phenomenal Water. And guess who is getting into the Alkaline Water business now?  Coca-Cola.

Sales continue to rise. That’s because your body is made up of so much water. If you’re health conscience that’s the first place you need to purify.

I always drink alkaline water and recently had a physical and was told I have the physiology of an elite 25-year-old athlete.  So, I must be doing something right.

Article on sales growth below. Be sure to follow my blog on more tips on preventing illness and staying healthy in mind, body and spirit.

https://www.beveragedaily.com/Article/2018/12/12/Alkaline-water-an-international-growth-phenomenon-Zenith-Global

Health Tips?  Health Stories?  Contact:  maria.dorfner@yahoo.com

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Maria Dorfner is an award-winning broadcast journalist specializing in health. NewsMD Communications is a division of Healthy Within Network (HWN), which she recently founded. She began her career as an intern at NBC. Since then, her stories have appeared on NBC, CBS, ABC, CNN, CNBC, FOX, DISCOVERY HEALTH CHANNEL and more. Her lifelong passion is health and well-being. She also loves creating/producing shows. She is a voracious reader and learner. When she was 5-years-old, her entire face was burned to a crisp. The doctor in Brooklyn, NY said it would end up severely scarred.  She wondered why the doctor was making her mother cry. Maria believed she’d be fine. Later when she healed, the doctor called it “a miracle.” Right then, Maria learned the power of thought.  First 4 letters in HEALTH.  It starts in your mind.  Your brain.  And your brain is made up of over 80% water. Your body follows that brain and  your body is made up of 70% water.  That’s a lot of liquid.  Think about that.

Back to first person. My theory is the quality of your health and your bodies ability to heal are linked to the quality and quantity of water inside you.  I’ve scuba dived in murky waters and clear waters.  One is toxic and destroys everything inside it; the other nourishes all. Soda, coffee & energy drinks all fall into the toxic zone creating murky waters in you. You can’t do “a cleanse” and expect to alleviate years of toxicity buildup in your body. Health is like anything else. It starts with commitment.

A lifelong commitment to stay healthy in mind, body and spirit.

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