Top 10 Health Benefits of Bicycling

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1.  Builds muscle tone

2.  Reduce stress, anxiety, depression

3.  Strengthens rear, thighs, hips

4.  Gentle on joints, preserves cartilage

5.  Improves coordination

6.  Improves stamina

7.  Great for your cardiovascular system: 20 miles a week improves heart health

8.  Improves blood pressure

9.  Burns 300 calories an hour

10. Cycling for 30-minutes every day burns 11 pounds of fat a year