How Much Sunshine Is Healthy For You?

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We’ve all heard sunshine is good for your health.

How Much Sunshine Is Healthy?

Turns out, it’s 15 minutes of sun exposure without sunscreen 3 times a week.

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How Much Sunshine Is Not Healthy?

More than 15 minutes of sun without sunscreen and you’ll end up with premature aging.

Dr. Melissa Piliang (pronounced Pill-ee-ang) of Cleveland Clinic says areas that should be covered at ALL times include:

FACE

CHEST
 
BACK
 
HANDS
 
SHE REMINDS US YOU CAN STILL DEVELOP SKIN CANCER ON TINY EXPOSED AREAS.
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CG: Dr. Melissa Piliang /Cleveland Clinic
Face, chest, back of hands are places too – that you can get a lot of sun just running and out of stores, to and from your car, to your mailbox; those kinds of situations.” [:10] 
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What Does 15 Minutes of Healthy Sunlight Do?

It activates Vitamin D in your body. After activation, it functions as a hormone. The active form of Vitamin D is called D3 or cholecalciferol.

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Vitamin D is vital for mental health, age-related cognitive decline, mood, cardiovascular health and strong bones.  D3 supports calcium absorption and your immune system.

You get vitamin D3 from foods such as mushrooms, orange juice fortified with calcium/D,  milk, fortified soy products, fish or supplements.

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What If You Can’t Avoid Sun More Than 15 Min.?

If you need to be exposed to the sun more than 15 minutes Dr. Piliang says to use sunscreen liberally.  Everyone should make sun protection a part of their everyday routine, even while running errands –not just when you go to the beach or pool.

 

SHE SAYS THE BEST PROTECTION ARE SPRAY-ON SUNSCREENS OR A VARIETY OF LOTIONS AND MAKEUPS THAT CONTAIN S-P-F TO PROTECT SKIN.
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DR. PILIANG SAYS KEEP LOTION HANDY SO YOU DON’T FORGET.
CG:  Dr. Melissa Piliang /Cleveland Clinic
“For people who are worried about sun exposure on their head, a hat is helpful. And actually a hat is very helpful for everyone because it protects the face, the head, and the top of the ears.” [:15]
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ACCORDING TO THE U-S CENTERS FOR DISEASE CONTROL AND PREVENTION,
SKIN CANCER IS THE MOST COMMON FORM OF CANCER IN THE UNITED STATES AND MEN, ESPECIALLY THOSE WITH LIGHTER SKIN. [:11]
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If you see new moles or ones that change shape make sure to get them checked.

Again, people with exposed scalps should always use sunscreen there or wear a hat.

See a dermatologist if you have any concerns.

You can now safely say, “Good Morning, Sunshine!” 15 min. 3x’s a week.

THEN, IT’S “HELLO SUNSCREEN!”   😀

YOU CAN PREVENT SKIN CANCER BY TAKING THESE PRECAUTIONS.

 

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MORE INFORMATION:  
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MEDIA:  See Cleveland Clinic News Service (CCNS), July 26, 2017 Pathfire #10839 for Sound Bites/VO/B-Roll
Don’t forget to protect your EYES too!
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Most of us think to pack the sunscreen when heading outdoors into the sun, but we might not always remember to grab a pair of shades.

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According to Reecha Kampani, M.D., an ophthalmologist at Cleveland Clinic, putting on sunglasses is more than a fashion statement.

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She says protecting eyes from ultraviolet rays is just as important as using sunscreen to protect the skin.

“”UV protection is good for all kinds of structures of the eye, like the eyelids, the cornea, conjunctiva, the lenses and retina tissue itself,”” says Dr. Kampani. “”You can get damage and changes of the eye with exposure to UV light, so protection is very important.””

Dr. Kampani says it is actually possible to get a sunburn on the eyelids and while rare, if exposed to too much UV light, the cornea, which is the clear tissue over the eye, can get a thermal burn, which can be very painful.

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“Long-term exposure to UV light can lead to the formation of cataracts or macular degeneration.”

Dr. Kampani recommends wearing sunglasses and a wide-brimmed hat even on moderately sunny or overcast days, to make sure eyes are protected.

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Wrap-around sunglasses are best if heading out in the sun all day, as they can keep light from coming in through the top and the sides of the glasses.

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The good news is that people don’t have to spend a fortune to keep their eyes protected.

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Dr. Kampani says buying discounted sunglasses is fine, but it’s a good idea to replace inexpensive glasses yearly.

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“”If you’’re buying lenses that are at more discounted places, that’s fine,” said Dr. Kampani. “A lot of times they still do have full protection, but you have to keep in mind that it could be something that’s more temporary, like a spray-on coating, that won’t last as long.””

Dr. Kampani says it’’s also a good idea to keep in mind that artificial UV light, like the kind that is found in tanning beds, is just as bad for the eyes as it is for the skin.

Remember, when you’re outdoors or out in the field as we say in TV wear sunglasses OR a hat to protect your peeps!

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Stay healthy!

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 maria.dorfner@yahoo.com

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MEDIA:

Access CCNS Video: 

Cleveland Clinic Newsroom
Video download password: CLEclinic1921
Username: dailyvosots
Password: dailyvosotsftp
Username: CCNews
Password: CCNews1
Pathfire: If you’re using the web browser, click on the ‘Provider Directory’ and look for the ‘Cleveland Clinic’ tab. Use the ‘Video News Feed Locator’ if you’re getting Pathfire via satellite.

*Also, now available using app.extremereach.com – select the ‘Cleveland Clinic’ destination to view the files. If you need assistance, contact videonetwork@extremereach.com
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7 Ways To Prevent Melanoma This Summer by Maria Dorfner

summerondock Remember, even though you look better tanned, it’s the opposite of healthy skin.  Here’s how to protect your skin:

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1.  AVOID TANNING BOOTHS

Obvious, but teens & adults still frequent tanning booths.  They can be just as dangerous as arsenic, asbetos and cigarettes.

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2.  AVOID THE SUN BETWEEN 10 A.M. AND 4 P.M.

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3.  USE SUNSCREEN

The SPF should be at least 15. Reapply every 2 hours to ALL exposed areas of skin. Reapply MORE often if you swim or sweat.

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4. WEAR A HAT

A wide brim hat is better than a baseball cap.  If you drive a convertible, protect yourself.

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5.  COVER UP

Dark covered clothes reflect UV rays best.  Cover your arms and legs in tightly woven clothes.

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6.  BE CAUTIOUS ON CLOUDY DAYS AS SUN’S UV RAYS PENETRATE CLOUDS

The sun’s UV rays on a cloudy day can even affect your skin under a beach umbrella. Use all the tips here, sun or clouds.

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7.  SEE YOUR DERMATOLOGIST TO GET ANY EXISTING MOLES CHECKED

Make sure those cute freckles are just that.  Get a clean skin bill of health at the start of summer. Then, protect yourself.  If you need a recommendation to a good one, contact us.  Be sure to protect little kids and babies too!

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Melanoma is the deadliest type of skin cancer.  It develops in the cells of your skin that produce melanin, the pigment that gives your skin its color.  Exposure to ultraviolet (UV) rays from tanning beds or the sun increases your risk. When untreated, the melanoma can travel throughout the body, attack organs and be fatal.  That’s NOT hot.

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You are at even greater risk if you have a history of sunbruns, many moles, a family history of melanoma, are blond, red headed, fair skinned, light eyed, although people with dark skin are not immune.

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If found early, melanoma is curable.  Check your skin and your partner’s skin regularly. 

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Remember the A, B, C, D of suspicious, potentially cancerous moles:

ASYMMETRICAL – Two halves of the mole do not match

BORDERS – The edges of the mole are not even or smooth

COLOR – The mole has multiple shades or colors

DIAMETER – Cancerous moles are larger than an eraser on a pencil

EVOLVING – The mole is changing shape, color, growing, itching or bleeding

If you find a suspicious one take a photo. Then, take another photo 2 months later, and see if it’s changed. If so, see a Dermatologist immediately.

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PROTECT YOURSELF SO YOU CAN HAVE FUN IN THE SUN.  

Related articles

MedCrunch is a division of Healthy Within Network (HWN) founded by Maria Dorfner.  Health tips? Health stories? 
Contact: maria.dorfner@yahoo.com

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STAY HEALTHY, EVERYONE! 🙂

Mayo Clinic Study: Dramatic Skin Cancer Rise 18-39

Health officials are specifically citing tanning salons as a major source of the increase, the April issue of Mayo Clinic Proceedings suggests.

Researchers examined records from a decades-long database of all patient care in Olmsted County, Minn., and looked for first-time diagnoses of melanoma in patients ages 18-39 from 1970 to 2009, writes Janice Lloyd for USA Today. Melanoma cases increased eightfold among women in that time and fourfold for men, the authors say.

Report co-author Jerry Brewer, a dermatologist at the Mayo Clinic told Lloyd: “We need to get away from the idea that skin cancer is an older person’s disease.”

Source: redOrbit (http://s.tt/18GtB)

Know What to Look for: the ABCDE’s of Skin Cancer:

A — asymmetry: one side of a mole or dark spot looks different from the other side

B — border: instead of being circular or oval, the mole has a jagged edge

C — color: the mole has more than one color, a dark area, a light area or the colors red, white or blue within it

D — diameter: the mole is larger than 6 mm across, roughly the size of a pencil eraser

E — evolution: any other changes are noted in the mole, even if the change can’t be categorized by A, B, C or D, above. Any itching or bleeding in a mole is also important

Read more: http://healthland.time.com/2012/04/02/study-finds-dramatic-rise-in-skin-cancer-among-young-adults/?xid=rss-topstories#ixzz1quSbONne

                                Suzanne in San Diego Shares Her Story:

This is what skin cancer looks like

 
 
Can you find it? Yeah, thought so. The above circle is a Basal Cell Carcinoma. It is skin cancer. Fortunately, I became sun smart around 5 years ago. I knew well of my fun yet reckless relationship with the sun and what it could possibly bring to me one day.
 
Years of living near the beach as a child with the pre-sun aware generation, sun drenched sunscreen-free days as a teenager swimming at the beach and practicing tennis August, September and October (some of the hottest months in San Diego) without protection came back to kick me in the ass early in life. I can’t even count how many times I was burned.
 
I know I have been sun poisoned on several occasions. Oh and the kicker… I started tanning in what I will refer as the skin cancer chamber, AKA: the tanning bed. Boy did I feel so beautiful with a golden glow! It looked SO healthy! I would parade around in my favorite fashions (and God knows I LOVE to wear clothes) and not feel like Casper.
 
Then I wised up. I grew up. My Husband was freaked out a bit I was starting to turn darker than him. He is part Mexican and naturally tan. I did not want to look like a catcher’s mitt when I grew older.
 
My history made me more aware of my skin. I would stare at any sign of an asymmetrical mole. More stories about being sun smart were found and heard on TV and in magazines other than the Reader Digest crowd. I started to wear sunscreen on my face every day and stayed in the shade while outdoors. I tried, but not hard enough. They say the damage has been done early in life.
 
It started out as a tiny pearly bump on my upper forehead (seen on the above picture while in Hawaii). I could barely point it out to people. It stayed and slowly became a bit bigger, but barely.
 
The skin cancer flags went off in my head when one morning I noticed it was scaling over and bleeding. It was indented in the middle. I soon made an appointment to see my primary care doctor who referred me to see a dermatologist. She thought nothing of it, but I knew better.
 
Several months later I finally came around to seeing the dermatologist. I had to point out the tiny lesion. There guess was it was an Actinic Keratosis (pre-skin cancer). They chose to try and freeze it off (cryosurgery) twice within a year. The lesion stayed. It actually got smaller.
 
I was supposed to go in every 6 months, but several more passed. The “lesion” was barely noticeable. I had microdermabrasion done and I was SO pleased with the results. I had my 3rd dermatology appointment a week later.
 
The dermatologist came in and automatically looked concerned the lesion was still noticeable. They looked again under their special light and ordered a biopsy right away. I was sick. They had said no lesion would be there unless there was cancer brewing under my skin. It could be like the tip of a glacier with all the skin cancer under my forehead. Within the next hour they numbed up my forehead twice and took a tiny cookie cutter of skin off my forehead. I was on my way home until further notice.
 
I did not hear anything for 7 days and was so excited. No news is good news, right? WRONG. I came in to get my forehead stitches out and found my doctor was at a conference. I left excited to have my forehead back and a promise to wear lot’s of sunscreen for the rest of my life along with the senior citizen style hats while in the direct sun.
 
I came home. Eric Skyped me and I received a call at the same time. I answered when I noticed it was from the US Government and when I put two and two together I realized it may be the Naval Hospital. It was my doctor. He mentioned he was sorry he missed me and wanted to tell me in person, but I did in fact have Basal Cell Carcinoma.
 
He wanted to start Aldara immediately. Aldara puts your immune system into hyper drive to try and kill off the cancer cells. It is considered a topical chemo. He told me how it worked and I gasped a bit through nervous laughter. He thought it was the best non-invasive way to try and get rid of the cancer. I was ready to get it over with and start ASAP.
 
I cancelled fun plans and started sun free days right away. I told Eric and cried. One more thing to worry about. I tried to reassure myself what I had was the best type of cancer to have! BCC is rare to metastasize and grows slowly! Yippee!
 
The next five weeks sucked. I threw up out of nowhere the first week on the medication and had muscle and stomach aches. I had hot flashes throughout the day. It scared me that this small amount of cream was so poisonous. I read about the awful side effects online and decided that was a bad idea to research and forced myself to stop googling.
 
The last 3 weeks have been full of spine and lower back pain mixed with a massive amount of fatigue. The lesion grew everyday and got uglier. I had to use ALL of the cream. It scabbed over, would crack, then pus from the middle and drain out to the rest of my forehead.
 
I would put the cream on at night and wash it off in the morning as it ripped off my skin and would slightly bleed. I am nearing the end. My doc gave me the OK to cut my cream application in half and stop this week. I am already feeling better other than the part where I want to SCRATCH MY FOREHEAD OFF!!!!
 
I am not out of the running for Moh’s Surgery that will leave a big scar on my forehead. We will see how the lesion heals and if the cancer is still there with another biopsy. It can come back. It may have never gone away. I have increased my chances for Squamous Cell Carcinoma and Melanoma. My chance of getting more of these on my face is increased greatly.
 
Being tan is NOT worth it. If anything, be vain and think of all the photo aging the sun does.
 
I LOVE the outdoors more than your typical person, but now I choose to do it safely. I have invested in SPF clothing some amazing hats and great sunscreen applied properly on my face and exposed body. I bought a super cute parasol. I have large SPF 50 sun tents now for outdoor activities.
 
I have embraced my HEALTHY skin. Eric loves me pale and I am embracing it and rocking it!
 
Hoping this six weeks will be the last with my battle of the lesion!
 
The first week.
 
My Husband took a few days leave to support me during a crazy schedule! LOVE this man!
 
Week Three…that is ALL cancer being attacked.
 
Week Four…starting to really hurt 😦
 
Thankfully I can rock the you know what out of a hat and have tons of cute ones now! Another reason to shop!
 
At my worst. Week 5
 
Week five and over it! My face was so tender and swollen here.
 
Hoping it does not leave too bad of a scar. Thankful for laser treatment!