60. Minimum # of days it takes to change an unhealthy eating habit.
1. AWARENESS – Be mindful of the unhealthy eating habit. Think of WHY you reach for certain unhealthy foods. Then, exchange it for something healthy. See list below.
2. PLAN MEALS – If you have no time for lunch and that is when you grab something unhealthy, prepare a healthy meal the night before and bring it to the office with you. If you work from home, put it in the refrigerator for easy grabbing the next day.
3. REDUCE STRESS – Meditate. Reducing stress will also improve your sleep. Mediatating just twice a week can help with sleep problems. Turn off all electronic equipment and find a quiet place with no distractions and simply breathe and stretch. Nature is wonderful to quiet the noise.
4. TAKE IT SLOW SO YOU DON’T CRASH – Slow-and-Steady is best.
20 SMALL CHANGES YOU CAN MAKE THAT ADD UP in 60 DAYS:
- Start each day with a nutritious breakfast.
- Get at least 8 hours of sleep because lack of sleep can cause you to overeat.
- Drink more water instead of sugary drinks, sodas, soft drinks or energy drinks.
- Don’t eat meals on the run.
- Eat when you’re really hungry. Stop when you’re comfortably full.
- Say no to second helpings.
- Eat healthy snacks every few hours: fruits, veggies, almonds, walnuts.
- If you eat dairy, switch to soy or lower-fat dairy products.
- If you eat white bread, switch to whole-grain bread.
- Use mustard instead of mayo.
- Instead of sauces, flavor your foods with herbs, vinegars, mustards, or lemon.
- If you drink coffee, switch to cafe au lait, using strong coffee and hot skim milk instead of cream.
- Limit alchohol to 1 or 2 drinks a day.
- Eat larger portions of water-rich foods and less of calorie-dense foods.
- If you never exercise –start with walking each day. Stretch and walk.
- Replace unhealthy snacking foods in your house with healthy ones.
- Replace ice cream with yogurts.
- Replace salty pretzels and chips with cereals, almonds, walnuts or popcorn.
- Stock your refrigerator with fresh fruits & veggies for snacking.
- Make your goal feeling healthy, rather than a certain weight.
60 DAYS. TWO MONTHS. LONGTERM CHANGE. BE PATIENT.
- SHINE ON: Foods for Healthy, Glowing Skin (mariadorfner.wordpress.com)
By Shereen Jegtvig, About.com Guide
Beer and nutrition? You don’t usually see those two words together, but perhaps beer is a bit misunderstood. It may actually be good for you when consumed in very moderate amounts.
Beer has been brewed for just about as long as humans have been cultivating crops and is actually made with some very healthy ingredients. Those ingredients are hops, brewer’s yeast, barley and malt. There are different styles of beer and each style has a distinctive flavor and color. Tasting and learning about the different types of beer is as much fun as tasting and learning about the different types of wine.
Part of a Healthy Diet
- The folate found in beer may help to reduce homocysteine in the blood and lower homocysteine levels mean a lower risk of cardiovascular disease.
- Lab studies have found constituents in beer that lower triglycerides and LDL-cholesterol in mice.
- Drinking one beer per day reduces blood clotting so some studies found that cardiovascular patients who drank one beer per day also lived longer.
Other studies have found that women who consume one beer each day have improved mental health. Drinking beer and other alcoholic beverages in moderation may also improve bone density.
Of course that doesn’t mean that if one beer is good, three or four must be better. That isn’t true. Drinking more than one beer or any alcoholic beverage per day can put too much alcohol in your system and that isn’t good for you. Heavy drinking has been associated with several health problems, so moderation is definitely the key with drinking beer. The studies also point to one beer per day as being beneficial, not drinking all seven beers in one day per week. That type of binge drinking will overload you system with alcohol too.
The benefits of beer nutrition probably have nothing to do with the alcohol and there are some low-alcohol beers and non-alcohol beers available which offer the same heart-protective effect as regular and light beers.
We don’t tend to think much about the nutritional aspects of beer, but according to the USDA National Nutrient Database, one 12-ounce serving of regular beer has the following nutrients:
- Calories: 153
- Protein: 1.64 g
- Carbohydrates: 12.64 g
- Calcium: 14 mg
- Magnesium: 21 mg
- Phosphorus: 50 mg
- Potassium: 96 mg
- Sodium: 14 mg
- Zinc: 0.04 mg
- Thiamin: 0.018 mg
- Riboflavin: 0.089 mg
- Niacin: 1.826 mg
- Pantothenic Acid: 0.146 mg
- Vitamin B6: 0.164 mg
Beer is actually a good source of folate, niacin, magnesium, potassium and niacin.
Drinking Too Much
While drinking one beer per day may improve your health, heavy drinking will not. In fact heavy drinking has the opposite effect. Heavy drinking is defined as more than 21 drinks per week for women and more than 35 drinks per week for men. Drinking heavily leads to liver damage, cardiovascular disease, osteoporosis, pancreatic diseases, severe thiamin deficiency and some cancers.
Who Shouldn’t Drink Beer?
- Pregnant or breast-feeding women should not drink beer. Even small amounts of alcohol can damage a developing fetus.
- People with alcoholism or drug addictions should not drink beer.
- Young people. In the United States the drinking age is 21, in Canada the drinking age is 18 or 19. Other countries vary.
- People with liver, pancreatic diseases, or really, any type of chronic disease should speak with their doctor.
- People with gout should avoid beer. Gout is very painful and is triggered by alcohol.
- Diabetics should speak with their doctor.
- People taking any type of medications should speak with their doctor. This includes over-the-counter medications.
Remember, “healthy drinking” is 1 for women, 2 for men a day. After that, you’re just loading up on empty calories.
According to the National Institutes of Health if you knock off 5 or more drinks — you raise your risk of death from a heart attack 30%. And if you drive — you raise the risk of killing someone else. If you drink to be cool –the Mom, wife, husband, son or daughter of someone you accidentally killed will beg to differ.
If you don’t drink –you get the same “healthy drinking” benefits from exercise & good nutrition.
Happy & Healthy St. Patty’s Day, everyone! 🙂
- Moderate Drinking (alcoholic.org)
- Tips for a Vegan St. Patrick’s Day (inthelivingwell.com)
- What Is a Safe Level of Drinking? (alcoholic.org)
- Would You Wash Your Hair With Beer? (self.com)
- Revealing Facts and Myths About Beer (wbsnhr69.wordpress.com)
- Binge Drinking (alcoholic.org)
- Is Alcohol Good For Your Heart? (alcoholic.org)
- Beer Notes (bestofbrusselsblog.com)
- What temperature should beer be served at? #fb #beer (gilescadman.vg)
- My Food Blog on Pasta and Beer (adriansjournal.blogspot.com)
- Beer: Three Ways It Does a Beauty Good (bellasugar.com)
- Clash of the Titans – #IMPOFF (beersay.wordpress.com)
- 10 Super Foods for 2012 (bikramyogarvc.com)
- Health Benefits of Sushi (mariadorfner.wordpress.com)
- Eating Healthy on a budget. (goodnewsvabeach.wordpress.com)
- Diabetic Food List (answers.com)
- Tricks for Toddler Healthy Eating (enfamil.com)
- Living Fuel’s SuperEssentials™ Omega 3EDA+ Named Best Fish Oil by Health Ranger Mike Adams (prweb.com)
“Don’t settle. As with all matters of the heart, you’ll know when you find it.” ~Steve Jobs
“When the moon hits your eye like a big pizza pie — it’s amore.” ~Dean Martin
Ah, love. And pizza. And love of pizza. When I was a bright-eyed kid, my Dad made pizza for a living when he wasn’t working in “construction.” Fellow Brooklynites will get the quotations joke. While in grade school, I waited up for him for three reasons. One, he brought home the next day’s New York Post and Daily News. I loved feeling like I knew what was going in the world while everyone was sleeping. Yes, New York was the WORLD. Two, he always brought home large fresh pizza pies and three, quality time with Dad talking about news and pizza. So naturally, I associate pizza with love.
Turns out, pizza made Reader’s Digest list of Top 10 Love-Foods for Valentine’s Day. Saying “Love Foods” the way Don Cornelius would say, “Soul Train” in his honor today.
According to the Food and Drug Administration, aphrodisiacs are based in “folklore, not fact.” Still, people continue to believe in the love-inducing effects of certain foods, herbs and extracts.
Some say if you believe something, you’re halfway there. Ah, the placebo effect. None of these attract a mate, but if you already have one, they may help improve your love life.
“Love each other.” ~Nonna Angelina
Discovery Health listed some of these:
- Asparagus: The vitamin E in this vegetable is said to stimulate sex hormones.
- Chili peppers: Some researchers say that eating hot peppers makes us release endorphins, which might lead to “other things.”
- Chocolate: This favorite for Valentine’s Day contains phenylethylamine, one of the chemicals your body produces naturally when you’re in love (see The Chemistry of Love).
- Oysters: Oysters contain high levels of zinc, which reportedly increased the production of testosterone. Testosterone increases libido for both sexes.
Others include Ginkgo, Spanish fly (dead beetle parts) and Damiana.
Back to pizza. READER’S DIGEST also compiled a list of sexy foods to boost your libido. This one includes pizza pizza. Lots of ’em are yummy, so enjoy! The first 6 are in my favorite snacks. The link that follows it describes the health benefits of each.
- SPANISH OLIVES
- CHAI TEA (See 15 health benefits of chai tea according to science, which includes 5 chai tea recipes at https://www.jenreviews.com/chai-tea/
- WHIPPED CREAM
Reader’s Digest Magazine: Only $4.00 per Year! (livingrichwithcoupons.com)
You could stay in with your love and one of the yummy items on the list above OR if you’re in NYC you can check out these special 2012 NYC Valentine’s Day deals and prix fixe menus OR do both.
By Pamela Skillings, About.com Guide
1. 21 Club
Celebrate Valentine’s Day at New York’s landmark ’21’ Club, where the romantic upstairs dining room has been the site of numerous wedding proposals. For Valentine’s Day 2011, ‘21’ is serving a sumptuous three-course dinner, including a Veuve Clicquot champagne toast, for $125 per person.
(We had Rush’s book signing at 21 Club and I found it a tad stuffy. Although, it may have been in a different room than the dining room they speak of)
Enjoy a laid-back Southwestern Valentine’s Day at Agave with a special three-course menu and a premium tequila tasting for $120 per couple.
For Valentine’s Day 2011, Aureole is serving a sumptuous five-course, prix-fixe dinner featuring foie gras and lobster for $175 per person ($100 wine pairing supplement). While there are certainly more affordable Valentine’s Day options, Aureole is a great choice for a special occasion splurge.
The legendary Chef David Bouley is offering a six-course tasting menu for $195 per person ($295 with wine pairings) this Valentine’s Day. You can also take your Valentine to lunch at Bouley for just $36 per person for the tasting menu.
5. Bun Soho
This fabulous Grand Street Vietnamese spot is serving up a four-course prix-fixe menu with specialty cocktail and dessert for just $45 per couple. It’s the most affordable Valentine’s Day deal we found in Manhattan for the second year running.
At Bryant Park Grill, Valentine’s Day specials include the seafood raw bar for two, romantic cocktails (Budding Romance for Two features raspberry vodka and an edible orchid), and a complimentary box of hand made truffles. The regular menu is also available.
Chez Josephine, the restaurant inspired by the legendary Josephine Baker, offers a romantic setting complete with red velvet walls and chandeliers. Pianist/vocalist Christ Curtis will serenade diners as they enjoy a prix-fixe menu of French American bistro favorites for $75 per person.
Enjoy incredible food in this historic Greenwich Village space. The three-course Valentine’s Day menu offers options for $69-$98 per person (depending on entree choice).
Make it an intimate local Valentine’s Day at Gentleman Farmer on the Lower East Side. This cozy 20-seat restaurant serves a menu that combines traditional French cuisine with fresh local ingredients. The Valentine’s Day 2011 prix-fixe menu is $55 for three courses.
Make it a Cuban Valentine’s Day with a three-course dinner, live music, and hand-rolled cigars for $69 per person.If you want to impress someone special, choosing the right restaurant can make all the difference. These restaurants offer romantic atmosphere, as well quality food and service that are sure to impress — whether it’s Valentine’s Day, an anniversary or another special occasion.(Some of the following seem like nothing special when you’re a local. Gramercy Tavern and Union Square Cafe don’t seem particularly romantic to me. The Sea Grill gets lots of tourists.)More Romance in New York City:Danny Meyer’s restaurants are reknowned for impeccable service, and Gramercy Tavern is no different. Serving creative American fare, Gramercy Tavern is the perfect place for a perfect meal, from start to finish. Reservations suggested, though the tavern area has reduced prices and a no-reservation policy.Gramercy Tavern Basics:
42 E. 20th St.
Between Broadway and Park Ave. So.
212-477-0777Another Danny Meyer destination, Union Square Cafe offers great service and delicious fare in a comfortable setting. Union Square Cafe is friendly to vegetarians. Reservations suggested, though the bar area offers you an in without a reservation.Union Square Cafe Basics:
21 E. 16th St.
Between Fifth Ave. and Union Sq. West
212-243-4020Often considered the most romantic restaurant in New York City, One if By Land, TIBS is housed in a former carriage house that features nightly live piano music and working fireplaces. Exposed brick and dim lighting make this a great destination for a romantic evening.One If By Land, Two If By Sea:
17 Barrow St.
Between 7th Ave. S. & W. 4th St.
I must admit, I’m a bit prejudiced, since Balthazar is where I went for dinner after I got engaged, but if being transported to a bustling Parisian bistro is your idea of romance, this is the perfect destination. Steak frites are fabulous, as is the onion goat cheese tart.Balthazar Basics:
80 Spring St.
Between Crosby & Broadway.
If you really want to dazzle your date, Daniel is among New York City’s most impressive restaurants, with prices to match. Decor reflects Daniel Boulud’s appreciation for Italian Renaissance design, but the menu features creative French cuisine. 3 Course Prix-Fixe $96.Daniel Basics:
60 E. 65th St.
Between Park and Madison Aves.
6. Blue Hill
With an annual Valentine’s Day tradition of serving a “hands-free” meal, Blue Hill offers an off-beat take on your typical romantic evening. Serving American cuisine, Blue Hill builds a menu focused on seasonally available produce from the Hudson Valley.Blue Hill Basics:
75 Washington Pl.
Between Sixth Ave. and MacDougal St.
This warmly lit restaurant feels more like a country inn — complete with a roaring fire in the colder months. Dine on fine American cuisine and if you’d really like to impress, reserve for the chef’s special menu.Savoy Basics:
70 Prince St.
Between Crosby and Lafayette Sts.
Overlooking the ice rink at Rockefeller Center, The Sea Grill is a great choice for a romantic evening, assuming your date likes seafood. From oysters and clams to herb crusted skate, the menu offerings reflect a range of seafood options all well prepared and very fresh.The Sea Grill Basics:
19 W. 49th St.
Between Fifth and Sixth Aves.
212-332-7610If it’s the perfect view that makes you feel romantic, you can do no better than The River Cafe on Brooklyn’s waterfront. Featuring delicious food combined with professional, attentive service, The River Cafe is well worth leaving Manhattan for the food alone, but the view of downtown Manhattan makes this an irresistable choice.The River Cafe Basics:
1 Water Street, Brooklyn
10. The Place
This West Village restaurant offers all of the romance of New York’s finest restaurants, but with a more affordable price tag. The menu features both American and pan-European cuisine.The Place Basics:
310 W. 4th St.
Between Bank and W. 12th Sts.
If anyone had a personal great experience at any restaurants listed –please let me know in comments.
More Romantic New York City
MUSINGS FROM MOM & DAD
MOM: Love isn’t about getting roses or going to restaurants.
ME: What is it?
ME: Dad, Mommy said to ask you what is love?
DAD: She’s crazy.
ME: Well, what is it?
ME: Love. Amore!!!
DAD: When you want to be with one person so you can be crazy together.
ME: Brilliant.Actually, Mom gave me a beautiful answer when I asked her once before. I always ask them that question. If they have an epiphany, I want to be the first to know. Mom said love was about two people who want to grow a garden together, water it every day, watch it grow, thorns and all. Something like that. I wrote it down somewhere.
Link below to find .99 cents pizza anywhere in NYC or click on City/State to find elsewhere:
“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” ~Antoine de Saint-Exupery