It was a pleasure interviewing renowned psychologist Dr. Jennifer Guttman.
Her new book Beyond Happiness: The 6 Secrets of Lifetime Satisfaction (Audible/Post Hill Press), guides readers on how to live a deeply fulfilling life. In addition to her NYC-based practice, Dr. Guttman has an expansive audience of over two million people via her YouTube series on Sustainable Life Satisfaction, as well as articles published each month in Psychology Today magazine. She’s been featured in Health Magazine, Well+Good, MindBodyGreen, The Washington Post, INSIDER, and many more.
She shares enlightening tools for happiness combining both her personal experience and professional insight gleaned from her over 30 years in private practice to introduce practical and life-changing techniques.
And how facing your fears can actually be turned into problem-solving skills to improve your self-confidence.
Dr. Guttman empowers people to achieve lifetime satisfaction by employing six techniques that anyone can practice and even master in the comfort of their own home.
She shares techniques to improve feelings of lovability, defiant resilience, patience, authenticity, and self-confidence.
And clear-cut strategies and tangible steps to enable people to utilize her techniques in their everyday life.
Beyond Happiness is an engaging and enlightening book with its friendly, practiced approach to not only survive the pitfalls of life but to flourish while enjoying the journey.
As an influential psychologist, Dr. Guttman also touches on a plethora of topics around mental health, including:
Social Anxiety: How To Support Your Healing
Simple Self-Care Routines That Could Help Benefit Your Mental Health
How to Cope With the Loss of a Loved One During the Holidays
The Biggest Mistakes Couples Make While Going To Couples Therapy
How To Tackle Your Work Goals Like A Boss
How to keep small setbacks from ruining your day.
How to Let Go of Your “Need to Please” Attitude
Specializing in cognitive behavior. Dr. Guttman’s mission is to use her experience, expertise, voice, and pen to help motivate and empower people to realize there is a path to achieve sustainable life satisfaction and inherent loveability, and she has been researching and specializing in cognitive-behavior therapy and positive psychology for more than 30 years.
For more information on Dr. Jennifer Guttman, please visit http://www.guttmanpsychology.com