7 Best Must Have Health Books To Kick-Off 2022!


1.  Keep Sharp by Dr. Sanjay Gupta

https://www.amazon.com/s?k=keep+sharp+by+sanjay+gupta&crid=2VL1RG5X302VZ&sprefix=keep+sharp+by+%2Caps%2C310&ref=nb_sb_ss_ts-doa-p_1_14
2.  Healthy Within Maria Dorfner
https://www.lulu.com/shop/maria-dorfner/shop/maria-dorfner/healthy-within/paperback/product-1257kwmv.html?page=1&pageSize=4

3.  Real Food Heals by Seamus Mullen
https://www.amazon.com/Real-Food-Heals-Younger-Stronger/dp/0735213852/ref=sr_1_3?dchild=1&keywords=real+food+heals+by+seamus+mullen&qid=1635193920&sr=8-3
4.  Prevent Heart Disease by Caldwell B. Esselstyn
https://www.amazon.com/Prevent-Reverse-Heart-Disease-Nutrition-Based/dp/1583333002/ref=sr_1_1?crid=27MC41UCTG1R5&dchild=1&keywords=prevent+and+reverse+heart+disease+by+caldwell+esselstyn&qid=1635194450&sprefix=Prevent+and+R%2Caps%2C212&sr=8-1
5. Food Fix by Mark Hyman, MD
https://www.amazon.com/Food-Fix-Economy-Communities-Planet-One/dp/031645317X/ref=sr_1_2?crid=XR1NKTNWTQ7W&dchild=1&keywords=food+fix+by+mark+hyman&qid=1635194340&sprefix=food+fix+by+mark+hyman%2Caps%2C96&sr=8-2
6. Walking For Health by Frank S. Ring
https://www.amazon.com/Walking-Health-Fitness-Easiest-Shape-ebook/dp/B081MZZY3G/ref=sr_1_2?crid=1WUVCVHMGUR3Q&dchild=1&keywords=Walking+for+Health+by+Frank+S.+Ring&qid=1635194183&sprefix=walking+for+health+by+frank+s.+ring%2Caps%2C110&sr=8-2
7. Seven Laws of Spiritual Success by D. Chopra
https://www.amazon.com/s?k=seven+laws+of+spiritual+success+deepak+chopra&crid=168RDSR4F5AP&sprefix=Seven+Law%2Caps%2C129&ref=nb_sb_ss_ts-doa-p_1_9

Here’s To Mind-Body-Spirit Health and Wellness!!

Improve Your White Blood Cells Naturally

White blood cell||How to  improve white blood cells naturally

What are white blood cells, what do they do for you, and how can you improve your white blood cells naturally?

White blood cells (T-cells) protect your body from infection and keep your immune system strong. One of the best ways to stay healthy and cold-free is by eating a variety of immune-boosting foods and leading a healthy lifestyle. 

Here are 10 ways to improve white blood cells naturally:

  1. Zinc 
  2. Probiotics
  3. Vitamin E 
  4. Vitamin C 
  5. Garlic 
  6. Folate
  7. Omega-3 fatty acids
  8. Green tea 
  9. Ginger 
  10. Selenium 

Now and then you go to the doctors and have your blood taken for a check-up. Most likely they are checking your white blood cell counts, liver, cholesterol, thyroid, and kidney functions. An increase or decrease in these blood counts may show something as simple as an infection, or something that needs further investigation. 

What happens when your white blood cells come back too low? Can you improve your white blood cells naturally? With an increase of people wanting to take a more natural approach to their health, it is logical that we start at the basics: our blood.

What Are White Blood Cells

Your blood is made up of white blood cells, red blood cells, plasma, and platelets. White blood cells account for about 1% of your blood but they have an enormous impact. White blood cells (WBCs) are also known as leukocytes or white corpuscles. They protect your body against illness and disease. 

Red blood cells and most white blood cells are made in your bone marrow, the soft fatty tissue in your bone cavities. They are then stored in your blood and lymph tissues. Some white blood cells only survive for one to three days, so your bone marrow is constantly producing them.  

Think of white blood cells as your immunity cells who are constantly at war. They move within your bloodstream and work with your immune system to fight infections, bacteria, and any other foreign invaders that could affect your health. 

sick woman sitting on the couch under a blanket|how to improve white blood cells

Whenever your body is in distress or under attack from infection, your white blood cells rush in to defend your health. They help to destroy harmful substances and prevent illness. 

There are different types of white blood cells that all serve a slightly different purpose. 

Some types of white blood cells are:

  • Eosinophils – they help with allergic responses as well as attack and kill parasites and cancer cells.  
  • Basophils – produce histamine during an allergic reaction 
  • Neutrophils – fight infection by killing and digesting bacteria and fungi 
  • Monocytes – help to break down bacteria 

What Causes White Blood Cells to Be Low?

If your white blood cell count is slightly low, it may be a result of fatigue and stress. Typically, your body will resolve this on its own after some much-needed rest and nutrition. Your doctor may repeat a blood test just to be sure though.

When white blood cell count is too low it can no longer fight infection. This can result in a condition known as leukopenia. There are different types of leukopenia depending on which type of white blood cell you’re low in. For example, if your blood is low in neutrophils, the type of leukopenia is known as neutropenia. Neutrophils are the white blood cells that protect you from bacteria and fungal infections.   

Other conditions may produce a low white blood cell count. You may be on some medications or radiation therapy that can lower your amount of white blood cells. Your doctor will be monitoring you in those instances already.

A drastic result in low white blood count can be related to additional diseases such as cancer, liver disease, lupus, autoimmune disorders, HIV, lupus, and additional infections within your body. 

Not every low white blood cell count is related to these diseases; however, diseases are not to be excluded, and depending on the low range of your results, doctors will lead you in the right direction. 

A drop in white blood cell count can also be as a result of the following:

  • Viral infections 
  • Alcohol abuse 
  • Poor nutrition 
  • Medications like antibiotics
  • Autoimmune disorders
  • Congenital diseases

When you have a low white blood cell count, you may notice signs of infection like a high fever, chills, and sweating. If your white blood cell is low due to infection, you may also notice a sore throat, cough, and shortness of breath. 

How Can I Improve My White Blood Cells Naturally?

There are a few natural ways to boost your white blood cells such as:

  • If you are overweight, losing a few pounds can help increase your immunity. 
  • Drinking water is proven to increase immunity by flushing out toxins. 
  • Decreasing sugars and unhealthy fats also can boost your immune system by keeping those white blood cells healthy. 
  • Sleep is another key factor to increase your white blood cells naturally. So, find your Zen, reduce your stress, and get enough zzzzs.

Related:  Sleep Like a Baby! How to Consistently Get Better Sleep

Top Ten Ways to Improve White Blood Cells

  1. Zinc

This mineral is a key ingredient in producing white blood cells that release antibodies that fight infection. Zinc has been linked to slow cancer growth.

Related: Zinc Deficiency Risks and Causes

2. Probiotics  

Your gut plays an important role in hosting a large portion of your immune system, maintaining a healthy balance of good and bad bacteria in your gut. Probiotics populate your gut and helps get rid of harmful bacteria, giving your immune system an increased capacity to fight pathogens. Healthy gut flora helps your body to maintain healthy responses to allergens. A healthy and balanced population of good and bad bacteria in your gut is essential in fighting off infections.

Related: The Gut-Brain Connection: How Gut Health Affects Your Mood

nuts and seeds in wooden spoons|vitamin e to improve white blood cells

3. Vitamin E

Vitamin E is a powerful antioxidant. Vitamin E helps the body to fight off infection and widens blood vessels. This helps to stop clots forming in blood vessels. Foods rich in vitamin E include nuts, seeds, spinach, and broccoli. 

4. Vitamin C

It’s pretty common for people to turn to vitamin C after they’ve been hit with a cold or flu. This vitamin has been shown to increase interferon (a protein) which protects your blood cells from viruses. By improving your immune system, your body produces more white blood cells that respond swiftly to fight infection.

Your body doesn’t produce or store vitamin C so it’s important to get your recommended daily intake from your diet. Some foods high in vitamin C include grapefruit, oranges, lemons, and kiwi. 

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5. Garlic

Studies have shown that garlic stimulates immune cells, helps white blood cells fight off infection, increases white blood cell counts, and acts as an antioxidant.

Garlic can benefit much more than your white blood cell counts. According to the National Center for Complementary and Integrated Health, garlic may help to lower blood pressure as well as slow down the hardening of arteries. Garlic not only adds a delicious taste to any meal but is packed with immune-boosting and anti-inflammatory properties.

6. Folate

Folate (vitamin B-9) is required for the production of white blood cells. Foods enriched with folate are dark leafy vegetables, avocado, beans, nuts, and fruits.

Related: 15 Foods High in Folate

7. Omega-3 Fatty Acids

Omega-3 fatty acids improve your immune system by increasing phagocytes. These are the white blood cells that literally eat up bacteria. Essential fatty acids protect the body from damage that occurs if the body over-react to an infection. One study found that when children were given just a half a teaspoon of flax oil each day, they experienced fewer colds and other respiratory infections. 

8. Green Tea

green tea to help boost white blood cells and immune system

Green tea is packed with antioxidants, flavonoids, and catechins. Green tea has a high level of catechins. In particular, it contains epigallocatechin gallate or EGCG. It’s thought that EGCG is responsible for most of green tea’s health benefits. 

One study found that catechins may kill influenza viruses. Green tea is rich in these powerful catechins. EGCG has been found to be very effective at managing multiple aspects of immunity. This makes green tea a potentially powerful immune-boosting tool.  

  1. Ginger 

Ginger is known for its immune-boosting and anti-inflammatory effects. It increases blood flow and may help to reduce inflammation which can be especially useful for sore throat and other inflammatory diseases. Ginger is also antibacterial and can help support the immune system. 

Related:  Ginger: A Spice for Health! 

10. Selenium 

brazil nuts with selenium to improve white blood cells

Selenium is an essential trace element which means you only need a little bit of it in your diet. Selenium has been found to have a positive effect on the production of white cells, in particular, neutrophils and lymphocytes. This trace element also plays a number of vital roles involving the immune system. Brazil nuts are a great source of selenium.

By keeping your immune system strong, you are providing your body with extra strength to help keep your body healthy as it works together with your white blood cells to protect you from germs, bacteria, and viruses. Depending on the reason for your decrease in white blood cells, you may require the aid of medical intervention.

It is important to recognize that not everything is powered by our diet and exercise regimes. Staying healthy and eating a healthy diet to improve your immunity can only help keep those white blood cells strong and healthy. It is just as important to maintain your health by reducing stress, getting enough consistent sleep and getting regular physical checkups.

By incorporating immune-boosting foods into your diet, you give your body the best chance to function at optimum levels and fight off infection. Your white blood cells rush to your defense at the first sign of an infection, helping you to stay as healthy as possible. Although your cell count can drop through reasons out of your control, eating a varied diet full of whole foods, fruit, and vegetables, can help to improve your white blood cells naturally. 

Be Sure To Check Out These Related Articles on What Foods Help You Be At Your Best:

Remember, your health and well-being are 80% nutrition. Make sure any mental or physical symptoms you feel aren’t because of your daily #food or beverage choices.

Vitamin D: Why You Need It

Getting some natural vitamin D on a gorgeous day.  Ten to 15 min. sunlight is safe daily.

Exposure is best after 5 p.m. or before 8 a.m. when it’s less harsh.

Healthy Benefits of Vitamin D:

Sun’s UV rays help your body produce it naturally, which is vital for blood cells, bones and your immune system. It also helps you take in and use certain minerals, like phosphorus and calcium.


At all times, but especially during flu season and Covid19, it’s important to keep your immune system strong. 



Foods high in D are fatty fish, like salmon & tuna, and egg yolks.

People age 1 to 70 need 600 IU daily. People over age 70 need 800 IU daily for optimum health. You can find supplements.

Symptoms you may have a vitamin D deficiency are:

Fatigue
Lethargy
Hair loss
Depression
Slow wound healing
Weight gain
Muscle or bone pain
Decrease in bone density
Increases your risk for colds, flu & other illnesses like Covid19

According to a 2011 study, 41.6% of adults in the US are deficient.
This number goes up to 69.2% in Hispanics and 82.1% in African-Americans.

7 common risk factors for vitamin D deficiency:


🌞 Having dark skin.
🌞 Being elderly.
🌞 Being overweight or obese.
🌞 Not eating much fish or dairy.
🌞 Living far from equator where there is little sun year-round.
🌞 Always using sunscreen when going out.
🌞 Staying indoors.

So, find an outdoor space that’s empty or with only a few people social distancing, so you can get outside and enjoy the sunshine. Preventing illness by maintaining daily healthy habits is one of the best defenses you have against any illness.

It’s worth repeating: Exercise daily, eat nutritious foods, avoid processed foods, sugar and alcohol, stay hydrated with water, get enough sleep, read to keep your mind active and limit your time on social media, so you have time to take care.



Keep your pantry stocked with healthy foods and snacks during this time. The healthier you eat, the less you will crave the bad for you stuff or you will at least limit it one day a week. Your mind and body will thank you later.

Photo by Buenosia Carol on Pexels.com


If you haven’t had healthy habits your whole life, it’s never too late to start. Take it one day at a time. It takes a few weeks (sometimes months) for you to begin feeling your best mentally, physically and spiritually.



Start by removing one unhealthy habit. Then, another. Be patient with yourself.

Stay healthy. Stay safe.

blog contact: maria.dorfner@yahoo.com

 

Vitamins You Need Now To Stay Healthy

Great listen if you want to ensure you will prevent or get a mild case if you get Covid-19.

PODCAST LISTEN HERE: http://podwithmeaja.com/defeating-the-invisible-enemy

 
 
Photo by rawpixel.com on Pexels.com

Takeaways:

Firstly, get consistent sleep. If you have problems falling asleep 1 mg. of melatonin.

Stay hydrated beginning with when you first wake up in the morning.

Tylenol is damaging to your liver. Only take it if a fever reaches 103 degrees.

Make sure you get Vitamins D, C, zinc, magnesium, A and K2

Empower yourself by keeping your immune system strong at all times.

FOODS CONTAINING VITAMINS

 

MAGNESIUM

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VITAMIN D

VITAMIN C

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VITAMIN A

K2

ZINC

2 DROPS OF IODINE

VISUALS OF HEALTHY FOOD:

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Stay Hydrated. Start drinking water first thing in the morning. Avoid soda and soft drinks.

 

Exercise Daily. Stretch. Move even if indoors.

Get at least 10 minutes of natural sunshine a few times a week.

Photo by Ylanite Koppens on Pexels.com

Set aside daily quiet time. No TV. No noise. Quiet your mind. Meditate. It’s a good time to give gratitude.

Stay healthy! Stay safe!

Blog contact: Maria.Dorfner@yahoo.com

Almost Half of Cancer Preventable

walking5The latest study says almost one-half of all cancer deaths are attributed to risk factors within your control. Finally, science catches up to what I’ve known all my life.

Dale Shepard, M.D., of Cleveland Clinic did not take part in the study, but says it’’s no surprise that many of these factors are bad for our health, but many people don’t realize the impact of making healthy lifestyle changes.

“Shepard says, “Half of the people who get cancer might be able to prevent death from their cancer had they modified some risk factors.””

The study looked at U.S. Centers for Disease Control and Prevention (CDC) records of cancer incidence and death for 26 cancer types in adults ages 30+ in year 2014.

They found that these cancers were largely a result of 17 modifiable lifestyle behaviors.

The behavior that had the most negative impact was smoking, but researchers also pointed to factors such as obesity, alcohol intake, poor diet and lack of exercise.

Again, that’s:

OBESITY

ALCOHOL INTAKE

POOR DIET

LACK OF EXERCISE

SMOKING

Dr. Shepard says it’s important to note that not all cancers can be prevented from lifestyle modifications, but studies like this show that if we do take the necessary steps to improve our overall health, our likelihood of developing certain cancers can be significantly decreased.

“”People often times don’’t link everyday lifestyle habits to cancer risk in the way that they do to heart disease, but it also holds true for our overall health.Eat a heart healthy diet; get exercise; watch your weight; be active,”” says Dr. Shepard. “

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Those sorts of things are things that people are maybe more used to thinking about with other diseases, but we know that, with studies like this, up to 40 percent of cancers can perhaps be prevented by doing the same things.”

Dr. Shepard says it’s important to remember that the more lifestyle risk factors that are combined, the more a person’s risk for cancer increases.

“If you drink alcohol, are inactive, are overweight, and have a poor diet, it can add up to a 20 percent increase in risk of cancers pretty quickly,” he said.

###

 

Complete study can be found in the journal CA: A Cancer Journal for Clinicians.

SOURCE: http://onlinelibrary.wiley.com/doi/10.3322/caac.21440/full

So remember to make HEALTHY CHOICES daily like following this blog!

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Sunday is World Cancer Day.  It should be World Health Day!
A day to raise awareness about healthy living. What you focus on expands. Anyone diagnosed or living with cancer NEEDS to focus on health, not illness.

I Love Watermelon. Why You Should Too.

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Ah, watermelon.  So refreshing on hot summer days.  Love it.

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So, it’s great to know it’s jam-packed with health benefits, including reducing muscle soreness the day after a workout.  Fellow fitness enthusiasts rejoice.

SPINNING

According to a study in the Journal of Agricultural and Food Chemistry, the amino acids citrulline and arginine in watermelon, help improve circulation. That’s not all.

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A prior study published in the Journal of Applied Physiology reports watermelon’s citrulline may also help improve your athletic performance.

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Study showed improved performance in high-intensity exercises like cycling & sprinting.

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It also contains amino acids, which you need to make protein function optimally.

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Watermelons are almost 100 percent water, and everyone knows I love H2O.

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Other nutrients worth noting are Vitamins C, B6, A, lycopene (the redder the watermelon, the more lycopene!), antioxidants, and potassium. Zero fat.

 

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Lycopene is tied to reducing prostate cancer cell proliferation.  Source: Nat’l Cancer Institute. 

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Good electrolytes help prevent heat stroke. Great choice when temps rise.

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Watermelon also contains choline. That helps lower chronic inflammation.

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A study published in the American Journal of Hypertension found watermelon lowers blood pressure in obese adults and helps reduce hypertension.  Stress can cause inflammation flareups in your body. Anti-inflammatory foods help reduce that.

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Just like exercise. Walking outdoors in nature (pollution also causes inflammation), preferably laughing with loved ones or friends is great for your health and well-being.

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When you lower stress, you lower inflammation and pain in your body.

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And there’s another benefit for your looks.

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According to Cleveland Clinic Vitamin A and C in watermelon are great for your hair and skin. It keeps it moisturized from the inside and promotes new collagen and elastin cells. Just one cup contains nearly one-quarter of your recommended daily intake.

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It increases blood flow, which is heart healthy. And fiber in it keeps you regular.

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And if that’s not enough, a study published in Menopause found postmenopausal women benefit from improved blood flow and reduce their accumulation of excess fat from the arginine and citrulline in watermelon.

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Women in the study who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract.

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Make sure the watermelon is ripe and red, which means higher concentrations of phenolic antioxidant, beta-carotene and lycopene.

Tomatoes, another favorite, are also high in lycopene.

One cup of cooked tomato contains almost 25 mg. One fresh tomato contains 3.7 mg. Again, lycopene reduces inflammation in your body and builds your immune system.

 

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These dessert options at get togethers keep family and friends healthy.

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Healthy choices make you feel your best. Select a variety of fruits & veggies.

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Disclosure:  I haven’t been paid to sell you watermelon.  I really do love it. Just to be fair, here are OTHER amazing hydrating foods.

Adults need one & 1/2 to 2 cups of fruit each day, so mix it up!

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Don’t forget too much watermelon will leave you feeling bloated.
So, stick with the recommended amount.

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Again,  that’s 2 cups of diced watermelon OR
a small 1-inch thick wedge of sliced melon.

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If you have Diabetes Medline.com did a terrific article called “Can I Eat Watermelon If I Have Diabetes?”  The following is an excerpt from it, but I highly recommend reading the full article at:

http://www.healthline.com/health/diabetes/watermelon-and-diabetes

Although eating watermelon has its benefits, you should consider balancing your diet with fruits that have a lower GI. Be sure to pick up fresh fruit wherever possible, as it doesn’t have any added sugars.

If you want to buy canned or frozen fruit, remember to opt for canned fruits soaking in fruit juice over syrup. Be sure to read the label carefully and look for hidden sugars.

Dried fruit and fruit juice should be consumed less often than fresh fruit. This is due to calorie density, sugar concentration, and smaller recommended portion sizes.

What are other diabetes-friendly fruits?

Diabetes-friendly fruits with a low GI include:

  • plums: 2 whole plums have a GI of 24 and a GL of 4
  • grapefruit: 1 average size has a GI of 25 and a GL of 7
  • peaches: 1 large peach has a GI of 28 and a GL of 5
  • apricots: 5 whole apricots have a GI of 34 and a GL of 6
  • pears: 1 small pear has a GI of 37 and a GL of 2

And one more bonus. Kids love watermelon too.

watermelonkids

Stay healthy!

maria.dorfner@yahoo.com

 

 

Healthiest Time To Start Work

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Research shows 10 a.m. is the healthiest time for dayside workers to start work.

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Woman making heart-shape with hands outdoors

This gives people time for health maintenance, which prevents illness.

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Time to meditate, stretch, exercise, have breakfast, read a bit, shower and go.

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Instead, society has the masses rushing in sleep-deprived to clock in at 7 a.m. or 9 a.m.

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Instead of promoting health –the typical American schedule,  activates cortisol levels.

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As mentioned, cortisol is bad, and it’s highest when you rise.

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Cortisol continues to rise as you rush to get to work on time fearing you’ll be late, fearing you didn’t have time to eat right or exercise, fearing all the bad news you hear or read from mass media on your way into work. It’s no wonder road rage is highest then.

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Cortisol causes inflammation in your body and keeps you in this chronic state of fear.

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It’s a breeding ground for cancer. Good news is you CAN reverse cortisol release in your body.  Anyone who boasts about “being up all night” is a walking time bomb for illness .

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If you stay up all night –you should not be boasting about it. You need to get to sleep to reduce levels of cortisol.

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The bad news is cortisol is addicting, which is why people in the rat race are perpetually on the go-go-go.

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But where are they going is the question, as cortisol has been called the death hormone.

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If you can’t count on your employer to care about your health, then you HAVE to take it upon yourself to schedule decompressing.

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Take breaks. Walk around office. Go to a park during lunch. Eat nutritious foods.

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One hour before bed, turn off all electronics, pour a hot bath with Epson salt, put on soothing music, close eyes, breathe deeply, think of nothing but all you are grateful for.

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Then, set your alarm to sleep for at least 9 hours.

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This may be easier said than done when you have kids needing your attention.

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But kids need healthy parents, so try to think of a way to make time for your own mental, physical and spiritual health, so everyone else is safe in your presence.  Don’t do it when the kids are in water. You need to keep an eye on them then.

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Remember, if you haven’t slept, you’re the equivalent of a drunk while driving. So, if one of your responsibilities is getting kids to practice or play dates, you need your sleep.ccf1

If your kids turn in at 8 p.m. then make 9 to 10 p.m. your decompressing time. Watching TV or scrolling through social media doesn’t count. You need to turn it all off. Again, take a warm shower, bubble bath, listen to music, go outside for a walk and breathe deeply.

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This will prime you to sleep like a baby.

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Of course, many people who commute don’t get home until 9 p.m. so they need to scarf down food and crash and that’s after sorting through mail, cleaning, and the list goes on.

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It can be a struggle to get to bed in time to get enough sleep to do it all again next day.

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Again, this process all activates cortisol levels in people. So any company that says they care about a healthy workforce and subscribes to this formula are clueless about health.

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Some companies think having a gym at work equates to good health. Most are empty.

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When you’re trying to do it all, nothing gets your full attention. It simply piles up.

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It leads to staying up late and not getting enough sleep to be productive and healthy the next day.  It’s a continual cortisol fest with no life balance.

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The solution for corporate America may be to start in times at 10 a.m. and 11 a.m. for commuters — giving people enough time to rise and shine early, meditate, have a nutritious breakfast, get some exercise, spend time with family. Happy employees are loyal employees that have the energy to go the extra mile.

Co-workers laughing together
Co-workers laughing together

 

People’s productivity will rise as a result, unlike their cortisol levels.

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Too many success articles focus on making money or achieving titles, status, fame or material possessions. It’s none of that.  It’s HEALTH.  Before.  During. After.

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When you are healthy in mind, body and spirit you make good life decisions and have balance, which means if things beyond your control change –you will be OK.

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Money, title, status, fame and material possessions can change in the blink of an eye. Don’t be defined by that. Be defined by who you are as a person.  Spend time with those that matter, help as many people as you can, and don’t take yourself to seriously.

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Disneyland. Healthy Families. Sis is missing.

 

Success includes character traits, such as kindness, honesty & thoughtfulness. And those traits are most likely to exhibit themselves when you are healthy and combat cortisol.

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Colleagues, family members, friends and your company benefits when you’re healthy.

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Making lots of money is wonderful, but  if you don’t make health a priority, by the time you reach your professional or financial goals, you will not be able to enjoy it.

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Time to make health a priority before you run out of time.

 

 

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Consultations, National PR and Media Training Available For a Fee

contact: maria.dorfner@yahoo.com

 

Must Read: 5 Hottest Tips to Prevent and Treat Cancer

If you read one article on cancer prevention and treatment prior to seeing a doctor, this is it.    -Maria Dorfner

 

About the Guest Author:  Gary Hyman, MD is Director at the Cleveland Clinic Center for Functional Medicine, The UltraWellness Center and The Institute for Functional Medicine

A Functional Medicine Approach to Cancer by Gary Hyman, MD

                                                                     

Functional medicine empowers patients and practitioners to achieve the highest expression of health by working collaboratively to address the root causes of disease. It is an emerging, personalized model of diagnosis and treatment that better addresses the need to prevent and manage chronic disease. In a word, it is the medicine of WHY, not WHAT.

Functional Medicine doctors are like soil farmers. They create a healthy soil, so pests can’t come and weeds can’t flourish. A healthy soil means disease can’t take hold.

So with cancer, a Functional Medicine practitioner would say that yes, we still need radiation and other conventional approaches, but what else can we do? How can we properly cultivate a healthy soil?

Cancer results because of in an imbalance in the system. So many people are walking around with tumors and don’t know it. We can do something to prevent them from growing by maintaining a healthy soil.

Instead of dividing everything into diseases and labels, emerging science points to a different way of thinking about diseases. Rather than divide the body into organs, Functional Medicine approaches disease as a systemic problem, and we have to treat the system, not the symptom; the cause, not the disease. This completely redefines the whole notion of disease. The landscape of illness is changing.

How we label cancer is no longer synced up with what we know about the origins of cancer or the fact that two people who have cancer with the same name—like breast cancer—can have two completely different diseases which require different treatments. Just because you know the name of your disease doesn’t mean you know what’s wrong with you or what to do about it.

Classifying tumors by body site — lung, liver, brain, breast, colon, etc. — misses the underlying causes, mechanisms, and pathways involved in a particular cancer. What’s more, it gives us no information about how it manifested in a given patient. Two people with cancers in different parts of the body may have developed it for the same reasons.

Similarly, two people with cancers in the same part of the body may have developed it for different reasons. A patient with prostate cancer and one with colon cancer may have more in common with each other than two patients who have colon cancer.

We need to look under the hood and find out what caused the illness to begin with.

Cultivating a Healthy Soil

Numerous things can contribute to cancer. Studies show diet, exercise, thoughts, feelings, and environmental toxins all influence the initiation, growth, and progression of cancer.

If a nutrient-poor diet full of sugar, lack of exercise, chronic stress, persistent pollutants, and heavy metals can cause cancer, could it be that a nutrient-dense, plant-based diet, physical activity,changing thoughts and reactions to stress, and detoxification might treat the garden in which cancer grows?

In other words, treat the soil, not the plant. It is a foundational principle of sustainable agriculture, and of sustainable health.

We can enhance immune function and surveillance through dietary and lifestyle changes, as well as nutrient and phytonutrient therapies. We can facilitate our body’s own detoxification system to promote the elimination of carcinogenic compounds. We can improve hormone metabolism and reduce the carcinogenic effects of too much insulin (more on that in a minute) from our high sugar and refined carbohydrate diet.

We can also alter how our genes are expressed by changing the inputs that control that expression: Diet, nutrients, phytonutrients, toxins, stress, and other sources of inflammation. And we can focus on less divisive and more generative thoughts that, in turn, create more uplifting emotions — all good fertilizer for the soil in the garden of our body.

The Number One Thing You Can Do to Prevent or Control Cancer

Diabesity, the continuum of health problems ranging from mild insulin resistance and overweight to obesity and diabetes, is the single biggest global health epidemic of our time. It is one of the leading causes of heart disease, dementia, cancer, and premature death in the world and is almost entirely caused by environmental and lifestyle factors.

This means that it is almost 100 percent preventable and curable.

Diabesity affects over 1.7 billion people worldwide. Scientists conservatively estimate it will affect one in two Americans by 2020; 90 percent of whom will not be diagnosed.

Obesity (almost always related to diabesity) is the leading cause of preventable death in the United States and around the world. The link between obesity and cancer is well documented and is driven by insulin resistance. Insulin, the fat storage hormone, also drives more inflammation, oxidative stress, and a myriad of downstream effects including high blood pressure, high cholesterol, low HDL, high triglycerides, poor sex drive, infertility, thickening of the blood, and increased risk of cancer, Alzheimer’s, and depression.

The best thing you can do to prevent or control cancer is to control insulin levels with a high-fiber diet rich in real, fresh, whole foods and minimize or eliminate sugary, processed, insulin-raising foods.

Dr. Dean Ornish showed that after just three months on an intensive lifestyle program including a whole-foods, plant-based diet, over 500 genes that regulate cancer were beneficially affected, either turning off the cancer-causing genes or turning on the cancer-protective genes. No medication can do that.

5 Strategies to Reduce Cancer Formation and Growth

Cancer results from an imbalance in our system where the immune system can’t fight off tumors. We can do many things to prevent that cancer from getting to its full stage, and if you have cancer, you can make your body inhospitable to that cancer.

1.

Eliminate food sensitivities. In a major study in the Journal of the American Medical Association, hidden gluten sensitivity was shown to increase risk of death by 35 to 75 percent, mostly by causing heart disease and cancer. By just this mechanism alone, more than 20 million Americans are at risk for heart attack, obesity, cancer, and death. Dairy and gluten are the most common triggers of food allergies that are linked to insulin resistance. Cutting them out of the diet allows the inflamed gut and an inflamed body to heal.

2.

Reduce inflammation. Inflammation is the common thread connecting most chronic disease including cancer. In fact, out-of-control inflammation causes insulin resistance, which, as we now know, is the main factor in all these diseases apart from autoimmunity and allergy. The insulin resistance then creates even more inflammation, and the whole biological house burns down. Besides removing sugar and food sensitivities like gluten and dairy, we want to eat plenty of anti-inflammatory foods, including omega-3 rich foods like wild fish and flaxseeds.

3.

Improve gut health. Cancer often originates in your gut. Not just colon cancer, but with many cancers. We are currently studying about the gut microbiome and breast and prostate cancers. Beyond avoiding inflammatory foods, adding in probiotics, prebiotics, and lots of phytonutrients, like curcumin (found in turmeric) and resveratrol (found in grapes), can reduce gut-based inflammation.

4.

Reduce toxic exposure. The average newborn has 287 chemicals in her umbilical cord blood, 217 of which are neurotoxic (poisonous to nerves or nerve cells). The chemicals these infants are exposed to include pesticides, phthalates, bisphenol A, flame retardants, and heavy metals such as mercury, lead, and arsenic. These chemicals have a broad range of negative effects on human biology; they damage the nervous system and increase the risk of cancer, and now they have been shown to contribute to obesity. Going clean and green means becoming more aware about how environmental toxins affect your health. I encourage you to visit the Environmental Working Group (EWG) to learn more.

5.

Change your thoughts to change your immune system. Science is now proving what we all knew intuitively — that how we live, the quality of our relationships, the food we eat, and how we use our bodies determines much more than our genes ever will. There are numerous strategies to combat or prevent cancer, including getting sufficient sleep, controlling stress levels, and exercising regularly.

The important thing is to figure out what works for you and develop a plan to stick with it. That might involve working with a Functional Medicine doctor or a chronic disease specialist.

Conclusion

Whether you have been diagnosed with cancer or have become concerned about family and friends being diagnosed, the most important thing is mindset and not playing into fear.

While we all hope there will one day be a miracle cure for cancer, there are things that we know now will combat cancer or keep our quality of life high while our body is fighting the cancer.

The science of cancer genetics is changing. Two people who have the same cancer could be completely different in terms of how the cancer performs. That’s why I’m very excited about the work that Dr. Patrick Soon-Shiong is doing in California on the cancer genome and creating targeted therapies to treat the cancer in every patient individually. This and other emerging technologies, combined with the Functional Medicine approach to cancer, give me great hope about our ability to further prevent and treat this disease in the future.

I encourage you to think about cancer differently and more importantly, not lose hope.

Stay healthy, everyone! -Maria

MARIADORFNERBLACKANDWHITEHEADSHOT    Maria Dorfner (formerly Pallante Bianco) is the founder of MedCrunch, covering What’s Hot in Health.

At 24, she helped launch CNBC after working full-time at NBC for two years and part-time throughout college. She then joined Ailes Communications as director of research and producer for TV pilots successfully syndicated. She then co-anchored and senior produced several health series airing on CNBC for three years. She wrote, produced and directed medical documentaries for Discovery Health Channel and helped launch the Cleveland Clinic News Service.  She is the owner of NewsMD Communications, a full-service production company specializing in health content and distribution. She is the author of three books.  Her awards include an Outstanding Leadership Abilities and Commitment to the Advancement of Women in Media award from her alma mater and a Media Recognition Award from the American Heart Association for her “Heart Smart” series and a Medical Reporting Scholarship. Maria is in Who’s Who in American Women, 22nd edition, 2000/2001.  She is a native of Brooklyn, New York.  Her health blog is a division of Healthy Within Network, which is her existing labor of love.  It connects the dots in medicine, media and marketing.  Contact:  maria.dorfner@yahoo.com

THE Most Healthful Water in the World by Maria Dorfner

My prior blog was why to drink water before working out.  I didn’t say which is best.

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It reminds me of a few reasons I love Carlsbad, CA.   The sunsets are STUNNING.

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It’s a great place to be outdoors to walk, run, hike or swim if you’re athletic like me.

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BEST thing about it is WATER.  It  has THE most healthful drinking water in the world.

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I visit my brother each year, but got a place there three years ago. That’s when I got to  explore.carlsbadmineralwater3

And that’s when I learned Carlsbad Mineral Water is therapeutic alkaline water made by nature, not man.

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I called my brother who has lived in Carlsbad for 25 yrs. He never heard of it.

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He asks his then girlfriend (now wife) and she never heard of it either. I ask if they saw the spa or the large stainless steel tank that holds the water.  Neither one of them knew anything about it.  How could they miss the GIANT kiosk??!

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Look at it.  It’s a GIANT kiosk in the middle of the street.  That’s me goofing around saying, “Oh…what could THIS possibly be??” Guess my powers of observation are  honed by being a journalist.  

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The kiosk is right next to a statue of the Captain from Germany who founded Carlsbad.  They missed that too.  The water is like the water in Karlsbad, Germany, which Carlsbad was named after in the 1880’s.

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AND the water is only 50 cents per gallon. I religiously take my 6 gallon jug and fill it at the outdoor vending machine.

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The water is from an underground aquifer.

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It is naturally alkaline at pH 8.7.

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Here’s some History on H20 and why it’s THE most healthful water in the world:

Dr. Ottow Warburg won the Nobel Peace Prize in 1931 for proving that cancer can’t survive in an alkaline, oxygen rich environment but thrives in an acidic, low oxygen environment.

Think about that.  One foundation alone raised hundreds of millions of dollars, yet this proven fact discovered 81 years ago has not been studied.  Let me repeat:

CANCER CAN’T SURVIVE IN AN ALKALINE, OXYGEN RICH ENVIRONMENT.    CALL MR. GRANT!!!

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No wonder people drove 125 miles or from all over the world for this water.

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Therapeutic Carlsbad Alkaline Water ™ is amazing. Here are some benefits and I personally experienced them:

* Lubricate joints and make them stronger – improve athletic hydration

* Provide powerful anti-oxidants and fortifies the immune system

* Neutralize acidity, support pH balance, maintain strong bones

* Improve body, organ and cell hydration – easier to absorb

* Rejuvenate the skin, keep it more elastic and smooth

* Promote healthy weight loss and lifestyle

* Remove harmful toxins from the body

* Detoxification enzymes

Of course, they can’t say cures cancer, but if I had cancer I would drink it, bathe in it and swim in it.

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You can also have the water delivered to your home anywhere in Southern California.

Carlsbad Alkaline Water ™  has been proclaimed “The Most Healthful Water” by the California State Senate, and their artesian well and location have been designated by the California legislature as both a California Historic Site and a California Historic Monument. 

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The city of Carlsbad has named the Carlsbad Artesian Well a Carlsbad Historic Site and the “North County Times” newspaper wrote a story about their water and called it “Eden In A Glass.”

Nowhere else in the United States can you find so unique 9,500 years naturally aged alkaline and therapeutic water with pH 8.76 that tastes so good and has such a positive effect on your health.

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WHERE DOES IT COME FROM?

Turns out, the water comes from a 1,700 foot deep aquifer and is protected with 200 feet of non porous clay and 1,500 feet of granite rock. The water originates from the Cleveland National Forest about 40 miles east of Carlsbad completely protected from any pollution or any possible radiation fall-out. It takes about 9,500 years for the water to work its way through the substrata to their deep artesian wells just a block from the Pacific Ocean, where it is discharged at the deep bottom.

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Along the way, it is naturally enhanced with pure minerals that turn the water into a highly alkaline, therapeutic, ultrahydrating and healthful. It is not filtered munincipal water. It flows naturally into their artesian wells from the deep aquifer. It is sodium free, not carbonated, not fluridated, not chlorinated, highly alkaline (not acidic) and exceeds FDA bottled-water quality standards.

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The alkaline water has a unique pH 8.76 and TDS 50. Their source-artesian well and vending machines are licensed by the California Department of Public Health and monitored and tested weekly, as required by FDA, federal and state laws.

Many doctors and nutritionists use their alkaline water in their business and homes and highly recommend it.

History Since 1882

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MORE HISTORY:
The year was 1882 when John Frazier, former sea captain, was digging a well for his farm which covered much of today’s downtown area of Carlsbad, California.Frazier struck at 415 feet an aquifer health resort, so the named the water Carlsbad Mineral Water. Today of mineral water. encouraged by his success, he sank another well at 510 feet.
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Analysis showed the mineral water was very similar to the water from the world-famous Karlsbad, Bohemia, health resort, so they named the water Carlsbad Mineral Water. today Karlsbad is known as Karlovy Vary, Czech Republic.Frazier and many other people found the water to be very therapeutic and have experienced many positive health benefits.
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Frazier and several other businessmen formed the Carlsbad Land and Mineral Water Company. They built beautiful homes (today on is known as Ocean House Restaurant), a hotel, and spa next to the minerals wells. They also renamed the town from Frazier Station to Carlsbad after the famous California Carlsbad Mineral Water.
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In 1930, the California Carlsbad Mineral Water Hotel was built across the street from the well. The hotel was widely known for its Mineral Water Baths and was frequented by movie stars and other famous people from around the world. The Great Depression brought hard times to this hotel. The well needed repair but there was no money to do it.
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The well was lost for a number of years.In 1993 Ludvik Grigoras, a Karlovy Vary (Karlsbad, Czech Republic) native started to completely restore the old well and re-drilled another of Frazier’s wells which is naturally carbonated.Ludvik encouraged a hometown friend, renowned sculptor Vaclav Lokvenc from Karlsbad, Czech Republic, to create a 13 ft. bronze statue of Capt. John Frazier which was shipped from Europe in 1994 and is now erected at the Alt Karlsbad Historic Site.
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California Historic Site & Monument – City Historic Site  Today, Carlsbad Famous Water is being bottled again, and an elegant spa has opened in the beautiful European-style building on the site of the original we located only a few miles from Legoland.  The design and decorating were personally done by Ludvik and Veronica Grigoras to duplicate a unique ambiance of early Egypt, Rome and the Orient. All the artwork, paintings and furniture were hand painted by famous artist Robin Wallenfang.
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My brother, his wife and their one-year-old have had it delivered to their home ever since I told them about it.  They love it.  My brother is always asking how I look so much younger than him, since he’s the baby in the family.
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I don’t know.  Maybe it’s the water.  🙂
 success

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Here’s video link:  http://gloublog.net/?p=3195

In 2015, the owners of the spa read my blog and found me on Facebook to tell me they love it and they asked if I would be a spokesperson for it.  Of course. I already am. I really do love this water.  This is before I learned so many “name brand” bottled waters are tap water.  The bottom line is you can feel and see the difference when you switch.

I can’t  wait for it to be sold on the East Coast. People really need it here. Enough already with approving beverages that make people sick, taxing it and then charging to fix it –all while pretending to care about people’s health.Stop. The world is on to the sick game.

 

FOR MORE INFORMATION ON CARLSBAD MINERAL WATER VISIT:

http://www.carlsbadalkalinewater.com/

2019 UPDATE:

Since 2013, when I first posted this blog, I became a spokesperson for Carlsbad Alkaline Water. It then got picked up  in Costco, Trader Joe’s and other major retailers.

The owners found me through this blog.

Carlsbad Alkaline Water is not sold on East Coast. My favorite brand on the east coast is Essentia and that is now the #1 selling brand.

In the UK, it’s Phenomenal Water. And guess who is getting into the Alkaline Water business now?  Coca-Cola.

Sales continue to rise and I predict it will surpass that of soda, which I don’t drink at all. Soda is toxic. It’s like pouring sewage into your gas tank. Your body is made up of so much water. If you’re health conscience that’s the first place you need to purify.

I always drink alkaline water and recently had a physical and was told I have the physiology of an elite 25-year-old athlete.  So, I must be doing something right.

Article on sales growth below. Be sure to follow my blog on more tips on preventing illness and staying healthy in mind, body and spirit.

People that say Alkaline is B.S. Other brands are the B.S. It is in that every other bottle that suddenly has “alkaline” in it is someone trying to say their water is something it is not. There is only ONE REAL DEAL.

That’s Carlsbad Alkaline Water.

It’s .25 cents a gallon at the well. There are FAKES that always jump into something when it’s making money/ Those are the brands, products and even the type of people you want to avoid in life.

Let it slide because there’s a saying about life being like a game of chess. God loves checkmate.

https://www.beveragedaily.com/Article/2018/12/12/Alkaline-water-an-international-growth-phenomenon-Zenith-Global

Health Tips?  Health Stories?  Contact:  maria.dorfner@yahoo.com

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Maria Dorfner is an award-winning broadcast journalist specializing in health. NewsMD Communications is a division of Healthy Within Network (HWN), which she recently founded. She began her career as an intern at NBC. Since then, her stories have appeared on NBC, CBS, ABC, CNN, CNBC, FOX, DISCOVERY HEALTH CHANNEL and more. Her lifelong passion is health and well-being. She also loves creating/producing shows. She is a voracious reader and learner. When she was 5-years-old, her entire face was burned to a crisp. The doctor in Brooklyn, NY said it would end up severely scarred.  She wondered why the doctor was making her mother cry. Maria believed she’d be fine. Later when she healed, the doctor called it “a miracle.” Right then, Maria learned the power of thought.  First 4 letters in HEALTH.  It starts in your mind.  Your brain.  And your brain is made up of over 80% water. Your body follows that brain and  your body is made up of 70% water.  That’s a lot of liquid.  Think about that.

Back to first person. My theory is the quality of your health and your bodies ability to heal are linked to the quality and quantity of water inside you.  I’ve scuba dived in murky waters and clear waters.  One is toxic and destroys everything inside it; the other nourishes all. Soda, coffee & energy drinks all fall into the toxic zone creating murky waters in you. You can’t do “a cleanse” and expect to alleviate years of toxicity buildup in your body. Health is like anything else. It starts with commitment.

A lifelong commitment to stay healthy in mind, body and spirit.

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Hottest Healthy Recipes Blog: Meet Jeanette Chen

Today, I’m talking to Jeanette Chen. I absolutely love her blog called, Jeanette’s Healthy Living.  That said, I’m excited Jeanette is joining Healthy Within Network (HWN) as our resident food expert.  Her blog is my pick for the Hottest Healthy Recipes Blog.
Be sure to check it out for simple, yet amazing recipes that appeal to all your senses.  If you stock your pantry with the right healthy foods, you can whip them together in a jiffy.

Here’s a little background on how she got started:

Prior to becoming a Healthy Living Blogger, Jeanette worked in corporate finance at GE for 15 years.  But after having children, she found herself not only caring for her kids, but her husband’s ailing parents. That’s when she switched from the Board Room at the office to the cutting board in the kitchen.

While caretaking family members, she noticed what a huge role nutrition plays on how they felt each day. So, she began testing different healthy dishes and loved creating ones that were nutritious.

People began raving about her healthy recipes telling her she should blog, so she gave it a whirl.

Like me, she was a reluctant blogger. Four years ago, Stephen Meade told me to start blogging. I looked at him like he told me to extract a tooth. He said I was the Arianna Huffington of Health. I replied, Yeah OK.  I can’t do anything unless I feel it. Like a calling.  Finally, six months ago, I felt the inner calling and never looked back.

And Jeanette just won the award for TOP FOODIE MOM 2012.

WHAT OR WHO INSPIRED YOU TO BEGIN YOUR BLOG?

My husband, Michael, who is my college sweetheart that I’ve been married to for 25 years, encouraged me to start my blog. The inspiration behind Jeanette’s Healthy Living have been all the people I have been cooking for over the years, including friends with cancer, my father-in-law who had Parkinson’s disease and lived with our family for 8 years, and my youngest son who has food allergies. While I’ve always loved cooking, out of these experiences I developed a passion for cooking that is health-focused while never compromising on the need to be full of flavor.

WHO CAN BENEFIT FROM READING YOUR HEALTHY RECIPES BLOG?
My blog includes not only healthy recipes, but also stories about how I’ve gotten my kids to try new foods, some of the challenges I faced when we first discovered my youngest son had food allergies, and my experience cooking for friends with cancer. My goal is to inspire people to eat healthier by realizing that eating healthy doesn’t mean you have to sacrifice on flavor, with the hope of helping to prevent illness and disease. My blog has lots of healthy family friendly recipes, allergy-free recipes (gluten-free, dairy-free, egg-free), and recipes I’ve made for friends with cancer.

CAN YOU SHARE 3 EASY HEALTHY RECIPES ANYONE CAN PREPARE AT HOME?
   
HOW CAN PEOPLE CREATE A HEALTHY PANTRY AT HOME? 
Creating a healthy pantry can be daunting at first, so you can either do it little by little, or in one fell swoop. Here are a few tips:
  • Get rid of white flour and substitute white whole wheat flour which is milder in flavor than regular whole wheat flour (start off with 50% white flour and 50% white whole wheat flour in recipes, and eventually use 100% white whole wheat flour).
  • Get rid of processed foods (cookies, crackers, cereals, soda, artificially flavored fruit drinks).
  • Buy whole grain pastas (start with pasta made with 51% whole grain and eventually transition to 100% whole grain pasta) instead of regular pasta. Gluten-free options include corn pasta, quinoa pasta and brown rice pasta.
  • Buy more whole grains (a variety of brown rice, steel cut oats, rolled oats, barley, farro, quinoa, wild rice, wheat berries).
  • Buy more fruits (great in smoothies) and vegetables (broccoli, cauliflower, bok choy, napa cabbage, kale, spinach) to your daily diet; buy organic whenever possible to minimize pesticide exposure. Stir-frying and roasting are easy, healthy ways to prepare vegetables.
  • Buy heart-healthy nuts to snack on (walnuts, almonds, pistachios, pecans).
  • Add more beans to your pantry and make a meatless meal or substitute half of the meat with beans in a recipe.
  • Bump up the flavor in foods with aromatics (onion, garlic, ginger, carrots, celery), spices (my favorites include cinnamon, cumin, oregano, thyme, turmeric, chili powder, garlic powder, crushed red pepper, curry powder, herbes de provence) and herbs (basil, thyme, rosemary, oregano, cilantro).
  • Buy heart healthy oils (I use olive oil) and use in place of butter when cooking.
  • Stock up on basic Asian stir-fry pantry items such as soy sauce, sesame oil and rice wine. Stir-frying is a great way to make a one-dish meal with vegetables and less meat.
  • Buy hormone-free, antibiotic-free meat and seafood whenever possible.
  • Read ingredient labels; a rule of thumb I follow is that there should be a minimal number of ingredients, and everything on the label should be recognizable.
  • Avoid foods with high fructose corn syrup, artificial colors, artificial flavors, natural flavors (these still contain a lot of chemicals), hydrogenated or partially hydrogenated oils, wheat flour (this is the same as white flour; look for whole wheat flour or white whole wheat flour).
  • Also, ingredients are listed in order of dominance, so if sugar is listed first, that is the most predominant ingredient.
She gets our thumbs up for being a Top Foodie Mom.  If you are looking for easy healthy recipes while you or your kids are poolside or at the beach, be sure to check in.
Be Sure to Follow Jeanette Chen’s incredible award-winning Blog: http://www.JEANETTESHEALTHYLIVING.com
Also, Check out Jeanette’s son, Alex as he shows you how to make a healthy popsicle that is also a good treat for chemotherapy patients:

The family that cooks healthy together stays healthy together!!