1. Walking at a snail’s pace may reveal: Shorter life expectancy
The average speed was 3 feet per second (about two miles an hour). Those who walked slower than 2 feet per second (1.36 miles per hour) had an increased risk of dying. Walking speed is a reliable marker for longevity, according to a University of Pittsburgh analysis of nine large studies, reported in a January 2011 issue of The Journal of the American Medical Association.
2. Walking with not too much arm swing may reveal: Lower back trouble
If someone is walking without much swing to the arm, it’s a red flag that the spine isn’t being supported as well as it could be, because of some kind of limitation in the back’s mobility. Back pain or a vulnerability to damage can follow.
3. One foot slaps the ground may reveal: Ruptured disk in back, possible stroke
Sometimes experts don’t have to see you walk — they can hear you coming down the hall. A condition called “foot slap” or “drop foot” is when your foot literally slaps the ground as you walk. A ruptured disk in the back is a common cause, since it can compress a nerve that travels down the leg.
4. A confident stride in a woman may reveal: Sexual satisfaction
Your stride and gait don’t always indicate bad things. Women who have a fluid, energetic stride seem to be more likely to easily and often have vaginal orgasms, researchers said.
5. A short stride may reveal: Knee or hip degeneration
When the heel hits the ground at the beginning of a stride, the knee should be straight. If it’s not, that can indicate a range-of-motion problem in which something is impairing the ability of the knee joint to move appropriately within the kneecap.
6. Dropping the pelvis or shoulder to one side may reveal: A back problem
Muscles called the abductors on the outside of the hips work to keep the pelvis level with each step we take. So while we’re lifting one leg and swinging it forward, and standing on the other, the abductors keep the body even — unless those muscles aren’t working properly.
7. Bow legged stride may reveal: Osteoarthritis
8. Knock-kneed appearance may reveal: Rheumatoid arthritis
9. A shortened stride on turns and when maneuvering around things may reveal: Poor physical condition
Balance is a function of coordination between three systems: vision, the inner ear, and what’s called “proprioception,” which is the joints’ ability to tell you their position. The joints can do this because of receptors in the connective tissue around them. But the quality of the receptors is related to how much motion the joint experiences.
10. A flat step without much lift may reveal: Flat feet, bunions, neuromas
Flat feet are obvious at a glance: There’s almost no visible arch (hence one of the condition’s names, “fallen arches”). But other conditions can also cause a flat walk.
11. Shuffling feet may reveal: Parkinson’s disease
Shuffling — bending forward and having difficulty lifting feet off the ground — isn’t an inevitable aspect of aging. It’s a distinct gait that may indicate that someone has Parkinson’s disease. The person’s steps may also be short and hesitant
12. Walking on tiptoes, both feet may reveal: Cerebral palsy or spinal cord trauma
It’s related to overactive muscle tone, caused by stretch receptors that fire incorrectly in the brain. When the toe-walking happens on both sides, it’s almost always because of damage high in the spinal column or brain, such as cerebral palsy or spinal cord trauma.
13. Walking on tiptoes, one foot may reveal: Stroke
Doctors assessing toe-walking look for symmetry: Is it happening on both sides or only one? When a person toe-walks only on one side, it’s an indicator of stroke, which usually damages one side of the body.
14. A bouncing gait may reveal: Unusually tight calf muscles
Specialists can see the heel-off, the first part of a normal step, happen a bit too quickly, because of tight calf muscles.
15. One higher arch and/or a pelvis that dips slightly may reveal: One leg is shorter than the other
Limb (or leg) length discrepancy simply means that one leg is shorter than the other. You can be born with limb discrepancy or get it as the result of knee or hip replacements, if limbs don’t line up perfectly after healing. Shoe inserts usually can make up for a quarter-inch discrepancy; surgery is sometimes recommended for larger differences.
Read the entire article here: http://www.caring.com/articles/things-walk-reveals-about-health
This content was originally published by Caring.com: “15 Things Your Walk Reveals About Your Health” and this excerpt reprinted here with permission.
- Gait Speed As A Medical Measure Of Vitality (medcitynews.com)
- Foot drop caused by Radiculopathy treated by manual therapy and the 3DTutor (handtutorblog.wordpress.com)
- “Foot Drop” and its Rehabilitation (handtutorblog.wordpress.com)
- Surgery for Knee Pain (everydayhealth.com)
- How Osteoarthritis Pain Affects Your Body (everydayhealth.com)
- Why More Women Have Osteoarthritis (everydayhealth.com)
- Knees! (positiveboomer.wordpress.com)
- 4.5 million Americans over 50 have artificial knees: What’s behind high rates? (cbsnews.com)
- Controlling the Risk Factors for Osteoarthritis (everydayhealth.com)
- Bow Legs Correction Exercises (healthadel.com)
- Osteoarthritis Exercises for Knee Pain (everydayhealth.com)
- Cleveland-area Orthopedic Surgeon Daniel Zanotti, MD, Performs the First Patient-Specific Instrumentation Knee Replacement in Ohio (prweb.com)
- Recovering From Knee Replacement Surgery (everydayhealth.com)