According to the Mayo Clinic, The Mediterranean diet is healthy for the brain. It’s rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat.
Here are other steps that promote good overall health:
- Avoid smoking.
- Control vascular risk factors, including high blood pressure, high cholesterol and diabetes.
- Eat a balanced diet rich in vegetables, fruits and lean protein, particularly protein sources containing omega-3 fatty acids.
- Be physically and socially active, including engaging in aerobic exercise.
- Take care of your mental health.
- Use thinking (cognitive) skills, such as memory skills.
A pill commonly used for cancer may prevent the onset of Alzheimer’s disease
The catch is you have to take it in your 30s. It’s a pill which they say would be what a statin is to your heart. Here’s the thing People who take statins for their heart have been shown to later get dementia and Alzheimer’s. I think we’re going to find out in the future that dementia or Alzheimer’s is not a natural part of aging, but caused by two things: your lifestyle (what you eat, drink, how much you exercise and your exposure to toxins) and side effects from medications you take to combat what are essentially side effects of an unhealthy lifestyle.
Pharmaceutical companies work towards treating what should be prevented in the first place. So before you get excited about more pills to prevent dementia or Alzheimer’s, pay attention to what you can do NOW to keep your brain healthy.
Your brain benefits from the same exact things your body benefits from: healthy foods, exercise and avoiding toxins such as sugar, smoking, alcohol –all the usual suspects. It begins in childhood, but it’s never too late.
Neurogenesis, the growth of new brain cells can happen the moment you change these things.
They say in the future millions of 30-somethings may be taking this pill, but it’s so important to know whenever a new pill is announced or FDA approved –the longterm side effects are still unknown.
Heart Statins taken by millions of Americans and their link to dementia and Alzheimer’s wasn’t initially known.
Alzheimer’s is progressive, which means it happens over a long period of time. That’s the reason what you do today will affect your future. Pay attention to foods, beverages, exercise and activities which benefit your brain and those that have a detrimental affect on it.
Some experts say it’s “irreversible” when there are cases of people who have indeed reversed it through lifestyle changes. The key is recognizing early symptoms, so you can make necessary changes.
Even this pill was shown not to work in studies when given too late.
Prof Chris Dobson, Master of St. John’s College, University of Cambridge told the Telegraph, “You wouldn’t give statins to someone who had just had a heart attack, and we doubt that giving a neurostatin to an Alzheimer’s patient who could no longer recognize a family member would be very helpful…
But if it reduces the risk of the initial step in the process, then it has a serious prospect of being an effective preventive treatment.”
The drug targets the first step in the toxic chain reaction that leads to the death of brain cells.
Tests showed it delayed the onset of Alzheimer’s disease, both in a test tube and in nematode worms. I would pay attention more to the bodies natural ability to ward of Alzheimer’s. Please read the list below of Brain Toxic Foods and what you can do without needing a pill.
When the drug was given to worms genetically programmed to develop Alzheimer’s disease, it had no effect once symptoms had already appeared.
But when the drug was given before any symptoms became apparent, no evidence of the condition appeared.
• Human mini-brains to speed up Alzheimer’s and Parkinson’s research
The drug works by preventing a process called “primary nucleation.”
What is that? Primary nucleation occurs when proteins in the body mis-fold and begin to clump together, eventually forming sticky plaques that cause dementia.
“The body has a variety of natural defences to protect itself against neurodegeneration, but as we age, these defences become progressively impaired and can get overwhelmed,” said Prof Michele Vendruscolo of Cambridge’s Department of Chemistry, the paper’s senior author.
“By understanding how these natural defences work, we might be able to support them by designing drugs that behave in similar ways.
“This, in terms of an approach for Alzheimer’s disease, would be the equivalent of what statins do for heart conditions. So you would take them well in advance of developing the condition to reduce your risk.
“I think the spirit should be similar to the way statins are used, so they are given to people that are more at risk of disease and given fairly early.
“There is some evidence that amyloid-beta aggregation takes place in middle age, so we may start in people in their 30s.”
The research was published in Science.
In Case That Is Blurry When Enlarged.
KNOW TEN WARNING SIGNS OF ALZHEIMER’S DISEASE
- MEMORY CHANGES THAT DISTURB DAILY LIFE
- CHALLENGES IN PLANNING OR SOLVING PROBLEMS
- DIFFICULTY COMPLETING FAMILIAR TASKS
- CONFUSION WITH TIME OR PLACE
- TROUBLE UNDERSTANDING VISUAL IMAGES & RELATIONSHIPS
- NEW PROBLEMS WITH WORDS OR SPEAKING OR WRITING
- MISPLACING THINGS AND LOSING THE ABILITY TO RETRACE STEPS
- DECREASED OR POOR JUDGMENT
- WITHDRAWAL FROM WORK OR SOCIAL SITUATIONS
- CHANGES IN MOOD OR PERSONALITY
TIMELINE OF ALZHEIMER’S
- Early brain changes
- Subtle decline in thinking
- Memory changes, confusion
- Inability to bathe, dress or eat without help
- Loss of ability to communicate and recognize loved ones
If you or are a Caregiver to someone with Alzheimer’s remember:
New Study Reveals WHERE Alzheimer’s Disease Begins in the Brain. It’s in the Locus Coeruleus where the red arrow is pointing in this illustration.
The Lous Coeruleus is the First Brain Structure Affected By Alzheimer’s Disease. More about that here: http://ow.ly/Yp1uN
Meanwhile, here are some brain healthy foods to BOOST BRAINPOWER.
Check out U.S. News & World Reports which rated the BEST nutritional plan for Alzheimer’s disease prevention
KEEP FIT BY EXERCISING DAILY – YOUR BRAIN BENEFITS!
MAINTAIN A HEALTHY BALANCED DIET – AVOID SUGAR, PROCESSED FOOD, JUNK FOOD AND ALL SODAS
ENJOY BRAIN CHALLENGES LIKE PUZZLES, READING
MAINTAIN AN ACTIVE, SOCIAL LIFE
Maintain a healthy, balanced diet and an active lifestyle. Keep fit. The benefits of exercise on your brain’s health are extraordinary. A daily walk can be done anywhere.
TIME Magazine even featured an article called, “This Is Your Brain on Exercise.”
Great read: http://time.com/3956256/brain-exercise-effect/
If you or someone you know needs help with fitness I highly recommend Michael Gonzalez-Wallace, CEO, fitness expert and author of Super Body, Super Brain.
He has an on-line training program and has a passionate interest in optimizing brain function through fitness/lifestyle and brain-muscle training.
On-Line Fitness Training: https://www.superbodysuperbrain.com/
Enjoy brain challenges like puzzle activities, cards and board games.
In related news be sure to check out the New York teen, Kenneth Shinozuka who invented an in-sole sensor that can track Alzheimer’s patients when they wander.
Kenneth Shinozuka has invented a new wearable sensor called the SafeWanderer that can help keep Alzheimer’s patients safe. Inspired by his own grandfather’s battle with the disease, the 15-year-old came up with a device that can keep tabs on patients if they begin to wander off. The sensor works by reacting to pressure and can notify a caregiver through a smart phone app when a patient is on-the-go.
Here’s more help for Alzheimer’s patients in the form of an app. I like the simplicity of MindMate.
Keep in mind that not all Alzheimer’s patients use smart phone and they may resist adding one more thing to their proverbial To Do list.
Be sure to discuss it with the patient first. Show it to them and ask them if they would find it helpful. If yes, follow-up to check on their progress.
Great read: “Super Body Super Brain” by Michael Gonzalez-Wallace. Michael has provided fitness programs specifically tailored for Alzheimer’s patients.
It focuses on keeping your brain sharp at all ages.
The book “Super Body, Super Brain” by Michael Gonzalez-Wallace is available here:
Stay healthy, everyone!
MARIA DORFNER is the founder of Healthy Within Network. This is her blog. It curates and shares best in health from around the world without conflicts of interest for consumers & media. Maria’s interest in health began in childhood. She won first place in science fairs and has always loved research, writing and creating. She covered the health beat in college and began professionally specializing in health after ten years of working in media. The letters of gratitude she received from viewers after her medical segments aired is what gave meaning and purpose to her vocation. Some people wrote to say seeing a segment saved their life. She began as an executive intern at NBC News in 1983. In 1989, she helped launch CNBC, NBC’s cable station. In 1993, she began specializing in health. She founded NewsMD Communications and developed 7 half-hour original health series and pitched them to CNBC. She senior produced and co-anchored them on CNBC for 3 years. She has since worked as director of research for Ailes Communications and as an associate producer, producer, field producer, medical/health writer, and on-air host. She has also written, produced and directed 21st Century Medicine, a documentary series covering future health, breakthroughs and pioneering medicine, airing on Discovery Health. She helped launch the Cleveland Clinic News Service (CCNS) on-site, and MedPage Today. Her award-winning original programs include Healthy Living, Healthcare Consumers, Lifestyles & Longevity, Healthcare Practitioners and Green Magazine. She has also produced for The Cutting Edge Medical Report and Healthy Women. She is the author of 3 books including Healthy Within available on Lulu Publishing. She is the founder of NewsMD Communications, LLC. Her alma mater, Pace University and Women in Corporate America awarded her an Outstanding Leadership Abilities award.
She can be reached at email@example.com
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