By: Wendy Wu, R.D., M.S.
1) Marinated Mozzarella, Tomato, Basil in Whole Wheat Pita. Recipe.
Mozzarella, tomatoes, basil and garlic.
2) Sauteed Tofu with Mixed Veggies and Brown Rice. Recipe.
Tip: Throw in some mushrooms!
Mixed Veggies with Tofu and Brown Rice
3) Spinach and Chickpeas with Whole Wheat Pasta. Recipe.
Spinach and Chickpeas with Whole Wheat Pasta
4) Mesclun Salad with Tuna Fish, Avocado, Broccoli, Tomatoes, Cucumber, Mushrooms, Pumpkin seeds, Peppers with Red Vinegar and Olive Oil Dressing.
5) Loaded Tacos filled with Shrimp, Corn Salsa, Guacamole and Cilantro. Recipe.
Shrimp Tacos with Avocado Corn Salsa
6) Curry Chicken with Brown Rice. Recipe.
Tip: Buy a jar of curry powder so you don’t need to get so many different kinds of spices.
7) Homemade Sushi with Brown Rice (Shitake Mushroom and Spinach or Avocado, Shrimp, Cucumber, and Carrots). Recipe.
Shitake Mushroom and Spinach Sushi
8) Peanut Butter and Jelly with Whole Wheat Bread
Natural Peanut Butter and Jelly with Whole Wheat Bread
9) Homemade Pizza on a Pita. Recipe.
Tomato-Two Cheese Pizza with Mushroom and Basil
10) Chicken Soup with Whole Wheat Pasta. Recipe.
Quick chicken whole wheat pasta soup
Do you have any Healthy Meal ideas you’d like to share? Post them here.