4 Natural Treats That Help You Sleep!

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Less than half of people surveyed world-wide by the National Sleep Foundation report getting a good night’s sleep.

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Wellness Expert, Dr. Tanya Edwards at the Cleveland Clinic says that sleeplessness is a common complaint.

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She suggests some surprising natural sleep-aids to help you get rest, so you’re not nodding off in the day.

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Edwards says pumpkin seeds can help.

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And sunflower seeds!

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And tart cherry juice!

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“My favorites are pumpkin seeds and sunflower seeds for getting a good night’s sleep and recent studies have shown that drinking a cup of tart cherry juice about a half-hour before bedtime may also be helpful for getting to sleep,” says Edwards.

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She recommends half a cup of pumpkin seeds once or twice a day.

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And for women approaching menopause, she recommends adding foods containing magnesium or adding it as a supplement.

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So this Halloween remember these 4 treats that may help you sleep like a baby:

1. Pumpkin seeds (bonus: they are high in magnesium)
2. Sunflower seeds
3. Tart cherry juice
4. Foods with magnesium or adding a supplement

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For more information, visit the Cleveland Clinic website: http://www.clevelandclinic.org

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MEDIA: Contact the Cleveland Clinic News Service for B-roll and SOT, On Pathfire

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MEDCruch is a division of Healthy Within Network, and was founded by Maria Dorfner, an award-winning health journalist. She can be reached at maria.dorfner@yahoo.com.   In 2001, she founded the Cleveland Clinic News Service.  The Cleveland Clinic is a world-class medical  institution in medicine, research, education and technology, consistently ranked #1.