Dog Is Man’s Best Friend Post Heart Attack

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According to a study in Circulation, after suffering a heart attack or stroke, a dog really is man’s best friend.

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Photo by Sart Face on Pexels.com

Cleveland Clinic’s Doctor Luke Laffin did not take part in the research, but says results show owning a dog was associated with better outcomes.

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Photo by Daria Sannikova on Pexels.com

CG:  Dr. Luke Laffin | Cleveland Clinic

“What they found was that those dog owners actually had a lower risk of having recurrent cardiovascular events.” [:07]

The study looks at more than one-hundred eighty thousand people between the ages of forty and eighty-five, who had previously suffered a hear attack or stroke.

Results show dog owners who lived alone, had a 33% reduced risk of death when compared with people who suffered a heart attack and lived alone without a dog.

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Doctor Laffin says the relationship between dog ownership and heart health makes sense.

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Photo by Lisa Fotios on Pexels.com

Dogs typically have to go for walks, which gets you out the door and moving, which is good for heart health.

Dogs also provide companionship, so it’s possible that dog owners have less loneliness.

Previous studies show depression and loneliness can increase the risk of heart disease.

But if you can’t own a dog –don’t worry.

Doctor Laffin says people can still mimic the benefits of owning one for the sake of their heart health.

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Photo by thevibrantmachine on Pexels.com

CG: Dr. Luke Laffin | Cleveland Clinic

“They can go out for regular physical activity –maybe a walk, jog or even classes like yoga, swimming –those are all great activities that you don’t need a dog to do.” [:10]

Doctor Laffin says getting more physical activity on a regular basis can go a long way towards better heart health and longevity.

 

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Photo by Yogendra Singh on Pexels.com

Complete results of the study can be found in Circulation.

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Cleveland Clinic News Service

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The Hoodie That Helps You Sleep…Anywhere!

This hoodie to help you sleep is now on my list of Favorite Things for Your Health!

Insomnia is no longer something a few people suffer from. It’s now almost at 100% of Americans. All these electronic gadgets aren’t helping our case.

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“People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain. – Jenn J. Allen

Our physical, psychological and emotional health are all linked to our sleeping habits.

University of California, Berkeley researchers recently found that insufficient sleep can amplify levels of anxiety up to 30 percent and, on the flip side, that a solid eight hours or so helps reduce stress.

“Deep sleep seems to be a natural anxiolytic (anxiety inhibitor), so long as we get it each and every night,” Mathew Walker, a senior author of the study and a professor of neuroscience and psychology at the university, said in the published report for the journal Nature Human Behaviour

The study analyzed brain scans from 18 young adults and discovered that those who got a full night’s rest had a lower heart rate and lower blood pressure, as well as stable emotions when they woke.

According to National Sleep Foundation, most adults need 7 to 9 hours a night for the best amount of sleep, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older)need 7-8 hours of sleep each day. Women in the first 3 months of pregnancy often need several more hours of sleep than usual.

There can be underlying causes to insomnia that need to be addressed first because if a you simply take a sleeping pill, you’re masking the underlying cause.

The best way to uncover that is with cognitive behavioral therapy –a fancy name for talk therapy.

Then, you want to set the stage for a good night’s sleep or day if you’re napping.

This is where Glenn Paradise found the ideal solution.

When his wife (who he met in high school…awww) got sick, and was in the hospital for 7 weeks, Glenn was left home alone caring for kids, dog, house and couldn’t  sleep worried about everything.
 
He was brought up to fix things instead of complain, so he ended up designing something that solved every frustration he had when he tried to get a good night’s sleep.
Of course, I tried it and I’m sold on it.  It was also incredibly comfortable to wear while commuting.  Loved it.
Dēp Slēpwear is purpose-built for deep sleep

Glenn Paradise invented the dēp sleep hoodie out of a need.

“I wasn’t getting the quantity  or quality of sleep necessary to consistently feel or perform at my best. I learned I wasn’t alone and that hundreds of millions of people around the world don’t sleep well. The DepSlepwear hoodie is our first product in a line of wear and gear purpose-built for deep sleep every night. No pills, elixirs or gimmicks required.” -Glenn Paradise

Display of DepSlepwear near Lord & Taylor

“I consider myself a problem-solving entrepreneur. It’s in my blood. When I was young, I was side-by-side with my father as he created several businesses that helped people learn faster, perform better, and enjoy their lives more. The gratification I felt from helping people during those early years inspired me to keep the good stuff coming in my professional career. The products and services I create are born from necessity and are designed to help people live more fulfilling personal and professional lives. I know and trust they work because I need and use them myself.” -Glenn Paradise

CEO, Glenn Paradise

Other tips for a good night’s sleep include:

  • Do not exercise within 3 hours of bedtime
  • Turn off all electronic devices 2 hours before bedtime
  • Spend time outdoors preferably in sunlight in a natural setting during the day
  • Exercise regularly
  • Take a nourishing bath before bedtime
  • Maintain a regular sleep schedule where you go to sleep and rise at the same time
  • Take a break from work every 90 min.
  • Breathe deeply. Focus on nothing except breathing before bed
  • Prepare items for the next day to alleviate worries upon rising
  • If you are worried about something remind yourself worrying doesn’t help
  • Remind yourself everything will work better when you recharge your batteries
  • Give yourself permission to rest your mind, body and spirit
  • Remind yourself you get to help more people when you yourself are at your best
  • Avoid any alcohol 3 hours before bedtime
  • Do not eat too close to bedtime as your digestive track needs time to rest

Dēp Slēpwear is purpose-built for deep sleep

Get Your Hoodie to Help You Sleep at: http://www.depslepwear.com

Related Articles on Sleep:

We’re all getting less sleep, but especially those who need it the most.

A recent study from Ball State University found the prevalence of inadequate sleep, defined as seven hours or less, increased from 30.9% in 2010 to 35.6% in 2018.
  • NHL players embrace sleep as a performance enhancer.

    Sleep could be the secret weapon of NHL players. And for us regular folks, too.
  • This secret to sleeping success comes from within.

    Clearing your mind is an important part of your sleep hygiene practice. But like many things in our daily lives, this is easier said than done.
  • What you should know about insomnia.

    Learn helpful details about insomnia and some strategies on how to effectively deal with it.
  • Control Your Body Temp to Optimize Your Sleep

    As explored in this article on The Sleep Forum, temperature plays an important role in achieving quality sleep. If you’re not taking steps to control your body temperature throughout the night, your sleep will never be optimal.
  • Permission to Sleep? Granted

    This is the story of the genesis of the Dēp sleep hoodie and Dēp Slēpwear. Writing it brought back some very emotional memories of a time when my f…
  • Why we can’t sleep

    An estimated 164 million Americans struggle with sleep at least once per week. That’s a lot of people having trouble performing one of the most imp…
  • What really happens during sleep?

    The more you know about what happens during sleep, the better you will be able to prepare for and achieve a sustained, restful night’s slumber. Sle…
  • Sleep is more important than diet?

    Shawn Stevenson’s story is impressive and inspiring, and his take on sleep is a must read for anyone who wants to sleep and feel better every day. …
  • Tips for starting your healthy sleep habits

    From setting a schedule to establishing a ritual, the National Sleep Foundation helps us prepare for better sleep with these great tips.
    Dēp Slēpwear is purpose-built for deep sleep

    Get Your Hoodie to Help You Sleep at: http://www.depslepwear.com

    7 Foods That Help You Sleep by Maria Dorfner

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    It’s worth repeating.  A good night’s rest is what makes you look AND feel your best.

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    Yet, texting, tweeting, blogging, emailing, facebooking and thinking in daylight can also keep you up at night.

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    A good night’s sleep isn’t just about being able to wake up when the alarm goes off. It benefits your weight, heart, mind & more.

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    In a 2010 study of women age 50 to 79, there were more deaths in those that got less than 5 hours of sleep a night.

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    So yes, it can affect the length of your life AND quality of life.

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    Sleep also lowers stress, depression, anxiety,  improves attention and learning, keeps your mind sharp and one more thing.

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    Well-rested folks lose more fat.  That’s right. It gives a whole new meaning to Snooze You Lose.

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    All great reasons to stock your refrigerator with these 7 foods that help you sleep soundly. Eat an hour before bedtime:

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    1.  OATMEAL – It promotes insulin production and sleep-inducing chemicals to relax you

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    2.  SMALL BOWL OF COTTAGE CHEESE WITH SLICED BANANAS – The magnesium and potassium are muscle relaxants

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    3.  CHERRIES –  Melatonin controls your internal clock and cherries help to release it

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    4.  TOAST – Carb rich foods produce insulin helping you relax

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    5.  WARM MILK – It contains amino acid L-tryptophan and turns into 5-HTP, releasing serotonin. Calcium is good for sleep too

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    6.  WHOLE WHEAT PASTA – Add fresh veggies & diced chicken with tomato sauce; high protein dish that also releases tryptophan

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    7.  YOGURT SPRINKLED WITH CEREAL – You get the calcium and the carb combo to help bring on the Z-z-z-z’s

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    A good night’s sleep also spurs creativity and improves your athletic performance the next day. It also curbs inflammation. Those that don’t get enough sleep have higher levels of inflammatory problems.

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    If you are STILL tossing and turning or watching the clock, make sure you are doing the following:

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    1.  STOP SIPPING CAFFEINE AT 2 P.M. – Check labels. You may not be aware what you’re drinking contains caffeine.

    2.  DIM THE LIGHTS IN YOUR ROOM ONE HOUR BEFORE YOU TURN IN.

    3.  SOAK IN A WARM BATH TO UNWIND AS SOON AS YOU GET HOME, NOT RIGHT BEFORE BED.

    4.  CLOSE YOUR EYES FOR 10 MIN. AND GENTLY STRETCH BY PAYING ATTENTION TO YOUR BREATHING.

    5.  THIS IS A MUST: MAKE SURE ALL YOUR GADGETS ARE TURNED OFF. PLACING THINGS ON VIBRATE DOES NOT COUNT AS OFF.  THAT SOUND CAN STILL DISRUPT YOUR SLEEP.

    6.  MAKE SURE ALL CLUTTER IS REMOVED FROM YOUR BEDROOM.

    “I love giving gifts that improve people’s health and life. This hoodie falls into that category. When I wore it on my commute from New York City to Pennsylvania, I felt incredibly comfortable for the first time. Normally, when I travel the temperature tends to vary from hot one minute to freezing the next, especially in airplanes. The fabric of this hoodie maintains body temperature. No freezing or sweating.  And I love that cocoon feeling. This is well designed.” -Maria Dorfner, CEO, NewsMD

4 Healthy Ways To Deal With Anxiety

tea1Everyone gets anxiety. It’s when you worry about something in the future, which let’s face it, can be tomorrow. A meeting, an interview, an exam, a commute, the weather…so much to worry about, right?  Wrong.

STOP those thoughts from spiraling because you’ve no control of tomorrow.

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You have THIS moment. Make it a HEALTHY ONE. Repeat that. STAY in the NOW.

Number ONE: Exercise daily. Don’t make excuses like rich people have a personal trainer.

When I was a kid I was influenced by one man I saw on TV. He had nothing, except ONE chair beside him. I was in the first grade when I first saw him.

His name was Jack La Lanne.  He spoke about the benefits of daily exercise. I listened. Kids brains are like sponges. Mine absorbed his message. His message is still true.

It is proven your brain benefits at the 45-minute mark. So, if you’re feeling anxious it may be a signal from your body or brain that you need to move.

Look at all the benefits you get simply from walking.  Best part? Do it anywhere.

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And stay hydrated. Drink water, even when you’re not thirsty. Look at all the benefits of staying hydrated in the photo below.

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When people tell me they get headaches, the first thing I ask is how much water they drink. Most say none.

Well, that’s why you have a headache. Most tell me they drink coffee, which DE-HYRDRATES. Your brain needs water.

Your doctor in a rush to get his or her next patient will be too quick to give you pills for headaches or migraines before even asking you this simple question.

If you are prone to headaches –you need to check how much water you should be drinking (use search in my blog to find that) daily and do that. Your headaches will probably magically disappear. You’re welcome.

The times you need to visit a Physician is when you’re doing everything right and you’re still experiencing some sort of pain.

But if you’re not doing the basics of self-care, then you need to make a LIFESTYLE change first to find out if that’s what’s causing your pain. We were created to be healthy and feel good, but we need to take care of ourselves. Here’s that photo magnified.

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Speaking of sweat, if you can get to a SAUNA after you exercise, even better. If not, no worries. Can’t get to a sauna?  Take a long hot shower or hot bubble bath with Epsom salt afterwards. They now make Epson salt with bubbles.

Try Dr. Teal’s. It contains Magnesium, which can only be absorbed through the skin. CVS sells it. It costs about six dollars. Smells nice too. Like lavender. It’s usually near the soap section. A lot of people lack Magnesium.

Remember, the second you start to feel anxious get up, DRINK WATER, STRETCH, BREATHE and MOVE.  Drink water, even when you’re not thirsty. Go for a walk.

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Photo by Thomas Chauke on Pexels.com

WALK. WALK BRISKLY and TAKE DEEP BREATHES (BREATHE IN…AND HOLD FOR 4 SEC. AND breathe out slowly) until the feeling passes. It will.  You can do this anywhere, even in a tiny room. Stand up. STRETCH AND HOLD. Then, walk. Every cell in your brain and body benefits when you do this. Don’t focus on what you were worried about. Instead, repeat the words “You can do it…” while breathing. Yes, you CAN walk off anxiety.

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Number TWO:  Take a good look in your refrigerator and pantry. Toss out the garbage. You don’t need me to tell you what’s garbage. Sugar, soda, junk food, processed foods, white bread, alcohol, cookies, cake, donuts, potato chips.

NOW replace those things with healthy go-to items like alkaline water, almonds, walnuts, blueberries, strawberries, greek yogurt without sugar in lieu of ice-cream or cottage cheese, veggie sticks instead of regular chips, cook veggies in olive oil and garlic, green tea.

Veggie sticks are so yummy I regret blogging about them because like everything else I blog about –it’s suddenly SOLD OUT on store shelves the next day.

I’ve blogged about emotional eating in the past and which foods to reach for when you feel a certain emotion because having different emotions are part of being a human being. Don’t let anyone numb them with pills.

The healthiest thing you can do is try all the good stuff first, because the good stuff works.

The good stuff is what they mean when they say the proof is in the pudding.

 

Proven healthy lifestyles are proven time and time again from centenarians and those of us who are healthy.

If someone gets through their 40’s and 50’s feeling great with natural energy and no prescription medications they are doing something right.

Unfortunately, there are males and females in their 20’s and 30’s who still think how they look, even if it’s through plastic surgery, or extreme dieting, makes them healthy. Health magazines (which I no longer buy) fuel this misinformation by placing these cropped top people on their covers. That’s insecurity, folks.

The good news is what it means to really be healthy is rising above all that noise.

As I predicted decades ago, the world has shifted conscientiousness regarding health. Take a look at this circle. There’s no bikini in it. There are no six or twelve pack abs for men.

HEALTH comes from inside and it doesn’t need external approval.

There is no longer any denying how interconnected the following are:

 

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Every generation goes through the same feelings as the one before them, so it’s time to start educating ourselves on how to LIVE HEALTHY and PREVENT ILLNESS while living in a crazy world.  Even if we live in a healthy bubble and try to shield ourselves from all the craziness –there is no escaping it. Even family members, friends, partner, colleagues, boss, kids, parents, strangers driving near you on the road  can infiltrate your peace. You can’t control that.

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The healthiest advice anyone can give you is DON’T REACT. The calm one is the healthy one.  Did someone less qualified get a position you earned, because they’re related to or know someone? Don’t react. Don’t despair.  Didn’t close a deal when something less deserving did? Same thing. It may make you angry. You’ll want to grab a bag of chips or drown your sorrows in ice cream.

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Keep your pantry or refrigerator stocked with healthy stuff you can grab instead. A bag of cherries, a large bowl of blueberries or those veggie sticks I told you about earlier.  You can snack on a ginormous bowl of these thing and not be left feeling even worse afterwards, as you will with regular chips and junk food.

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Number THREE: Turn off TV. Get out in nature instead or read a good book. I’ve been reading a book a day since I was a kid. I thought everyone did until my younger brother laughed and said I was crazy and people are lucky if they read one a year.

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Photo by Pixabay on Pexels.com

Fine.  Then, make it one positive book a year.

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Photo by Leah Kelley on Pexels.com

 

Keep that ONE book on your nightstand and reread it when you need inspiration. For non-readers I recommend you start with, “The 7 Laws of Spiritual Success” by Deepak Chopra. I used to give them out as gifts. Little gem of a book. Then, get “The Four Agreements.” These are 2 books you can re-read during stressful times.

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My book, “Healthy Within” is one every celebrity who writes a Tell All Memoir should read. The reason is I never mention my ex’s name, or what actually happened. No details. Why? That part is not important. That part is no one’s business. What’s important is how to get through anything that at the time feels like a personal or professional tsunami.

That is the HEAL part in HEALthy. Other than that, it’s tabloid toxicity.

When you’re blaming someone else or pointing out all of your ex’s flaws, people reading it are actually cringing.  No one wants someone in they’re in an intimate relationship with to write a kiss and tell, so to speak.  There are two people in a relationship or marriage. Two.

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Advice to Demi.  Let.It.Go

I don’t know who advised her to write this in the first place. It feels like something that should have never been made public. When someone is in the public eye and they reveal they were someone entirely different than we believed them to be –it feels like WE were lied to and betrayed. So, I felt more let down from who I thought Demi Moore was than anything having to do with Ashton. Even when the other person betrays you it’s enough to know it was a betrayal –we don’t need details, thank you.  I would have passed on this book. I’m an avid reader and have zero desire to buy it.

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Back to self-care. Fuel your body and brain daily with nutritious foods. What does healthy food look like? Here are a few visuals.

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Photo by Artem Bulbfish on Pexels.com

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And do not forget how important SLEEP is…

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NUMBER FOUR: REST. NAP. SLEEP. Allow your brain and body to shut down and reset itself just like you do when your computer has lost it’s charge or starts acting up.  Shut it down. Anyone who brags about only getting or needing little sleep isn’t healthy. Every cell in your brain and body is created to regenerate and health itself, but you need to sleep and shut it down in order for it to do what it does naturally. It’s called Beauty Sleep for a reason.

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I’ve blogged about foods that help you sleep. If you’re a late-nigh snacker keep bananas, cottage cheese, blueberries and a bag of cherries in your pantry, along with decaf organic tea. Turn off all electronics 2 hours before a set time. Keep the room you sleep in a little chilly. Wear eye shades. Take that hot bath with lavender and you will crash naturally.

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If you are on any type of anti-anxiety or depression medication it needs to be under the supervision of a physician, who should ONLY prescribe TEMPORARY low-dose if you are in crisis mode, say after the death of a loved one or other tragedy. It needs to be in combination with Cognitive Behavioral Therapy, fancy word for Talk Therapy, to taper you off prescribed medication.

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Photo by rawpixel.com on Pexels.com

It’s not dealing with what is causing your anxiety or depression. What’s causing it is change and stress from it. That change can come from work, finances, seasons, relationships, age, moving, parenthood –anything in life.

That’s why it’s natural and you need to LEARN healthy coping mechanisms for LIFE. Having a trusted confidante in life to go through ups and downs also helps keep your brain and body in top form.

Healthy relationships are a wonderful buffer against daily stressors in life. It’s having someone in your life to talk to, bounce ideas off of and be there during good times and bad. Healthy relationships proven to be a positive  constant in a sea of change. Positive because healthy relationships release all the feel good chemicals and hormones in your body and brain. Love releases oxytocin. When you have LOVE and commitment everything is less stressful.

So what do you do when you don’t have a trusted hand to hold during it all?

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Revert to the Four Tips solo, because HEALTHY attracts HEALTHY. Be your best you in mind, body and spirit.  Work on healing any past hurts. Put them in the past. Forgive. Move on. YOU need to BE that which you want to attract. Think about that. You want a healthy, intelligent, kind, independent, fun, supportive, honest, loving, faithful, committed, loyal, trustworthy partner?

BE that.

Photo by Rosie Ann on Pexels.com

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When your friends and the people you surround yourself with are healthy –you’ll learn healthy coping mechanisms, even through observing their habits. HealthDay

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Post note: I love tea and have blogged about the benefits of tea and my favorites in the past. USA Today and Washington Post now says tea bags contain plastic and that it is toxic. I cut right to the bottom to find out which brands contain plastic bags because not all of them do. Here are brands to avoid.

Mostly, it’s those cute triangle bags. Apparently, it looks like they are made out of paper, but it’s plastic that holds them together. They are cute. Recently, a restaurant served me on that looked was so cute. I commented asking how it was held together Now we know.

Avoid brands in RED

“So which tea bags contain plastic?

Brands that use plastic sealants include Tetley, Twinings’ ‘heat-sealed’ and ‘string and tag’ ranges, Yorkshire Tea and some Aldi tea bags.

Co-Op and PG Tips have all switched to 100% compostable bags.

Abel & Cole and Teapigs using plant-based SoilOn and Clipper makes a plastic-free teabag made from bananas, while some Tetley and Twinings ranges are biodegradable.

But if you want to be absolutely sure your tea is plastic free, loose leaves are the best way to go.”       [Source: USA Today, September 2019]

It’s not all tea and it’s not all brands, so get past their hype to the facts. Then, get back to:

Remember, when you have a bad day, week, month or year –don’t call it a bad life. Think of it as a bad season, like leaves falling off a branch in Fall. What do you need for leaves to grow back?  Oxygen, water, nourishment, sunshine. Nourish yourself every day and your leaves will return one day at a time. You got this!

Stay healthy!

blog contact: maria.dorfner@yahoo.com

 

Top 10 Safe Tea Brands

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Great news. There are still safe pesticide-free tea brands out there, and my favorite, Yogi tea is on there.

 

Top 10 Safe Tea Brands by Tammy Catania

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Testing Teas for Pesticides

According to a 2014 report done by CBC Marketplace pesticides in some tea exceed the allowable limit.

CBC had 10 different teas tested by an accredited lab, the lab used the same testing method as the Canadian Food Inspection Agency.

Half of the teas tested contained pesticide residues above the allowable limits in Canada. As per the test results eight of the 10 brands tested contained multiple chemicals, with one brand containing residues of 22 different pesticides. (1)

But what actually is the allowable pesticide residue in tea? As per the Canadian Food Inspection Agency, it is 0.1ppm. (2)

Other Countries Are Banning These Ingredients

Two of the chemicals that they found are actually in the process of being banned in other countries.

One of the chemicals found was Endosulfan.

This chemical is one of the most toxic pesticides on the market today. It is responsible for many fatal pesticide poisoning incidents around the world.

Endosulfan is also a xenoestrogen—a synthetic substance that imitates or enhances the effect of estrogens—and it can act as an endocrine disruptor, causing reproductive and developmental damage in both animals and humans. (3)

The second chemical they found was Monocrotophos. It is acutely toxic to birds and humans. Being also a persistent organic pollutant, it has been banned in the U.S. and many other countries (4)

Top brands of tea that CBC Marketplace had tested

  • Uncle Lee’s Legends of China – Green tea and Jasmine green tea
  • No Name- Black tea
  • King Cole- Orange pekoe
  • Signal- Orange pekoe two cups
  • Twinlings- Earl grey
  • Lipton- Pure green tea and Yellow label black tea
  • Red Rose – Orange pekoe
  • Tetley- Pure green tea

Out of all the teas that were tested, the only one that came back clean was the Red Rose Pekoe. (Here is the full test report from CBC marketplaces lab.)

Did you know that pesticides have been linked to a wide range of human health hazards, ranging from short-term impacts such as headaches and nausea to chronic impacts like cancer, reproductive harm, and endocrine disruption.

Some of the Acute dangers – such as nerve, skin, and eye irritation and damage, headaches, dizziness, nausea, fatigue, and systemic poisoning – can sometimes be dramatic, and even occasionally fatal. (5)

Some of the symptoms of Mild Poisoning or Early Symptoms of Acute Poisoning are headache, fatigue, weakness, dizziness, restlessness, nervousness, perspiration, nausea, diarrhea, loss of appetite, loss of weight, thirst, moodiness, soreness in joints, skin irritation, eye irritation, irritation of the nose and throat.

 

Another great place to get amazingly healthy, pesticide tea is from Mountain Rose Herbs.

How to Know if Your Tea Is Safe

  1. Look for the certified organic label on the package so you know that your tea was cultivated without harmful chemicals. You can find information on Organic certification here http://www.pro-cert.org/en/tea
  2. You can grow your own herbs and make your own tea.garden
  3. Research the brands you plan on purchasing. The Environmental Working group has many teas and their ingredient and toxic levels listed. Also, they have a great App that you can use when out at a store shopping.tea7
  4. Do be careful of buying tea that is grown in China or India, even if they state they are organic. Here is some information on the pesticide use in India, and here is some information on the pesticide use in China .

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Thank you registered holistic dietician, Tammy Catania. Stay healthy!

 

Health Benefits of Spinning and How To Do It Right

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spin13These Spin tips will keep you sweating, smiling and secure knowing you’re doing it right.

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First, here’s a little history on how Spinning was first created. Back in the ’90’s medical anchor, Ileana Bravo and I interviewed the founder of something people in Miami were talking about called “Spinning.”  We produced a health segment for NBC Miami and interviewed the Founder of it.  His name was Johnny G.

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The TODAY SHOW picked up the Miami story and spinning spun off nationwide. Johnny G. wanted other people to be able to reach their champion within from anywhere the same way he desired to after being sidelined in a car accident.

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The founder, Johnny G’s full name is Johnny Goldberg. He was a champion endurance bicycle racer. His passion to create a different type of indoor bike was ignited after he was hit by a car while training on his bike outdoors at night.

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Following that accident, Johnny G. spent ten years developing the right type of indoor cycle that would feel like his real road bike.

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The Spinner® bike officially launched in NYC in 1993 and was offered at Crunch Gyms.

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Here’s what it looks like.

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Spinning is still hotter than ever because of all of the above and more.

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Print

Now you know why it’s so popular with men and women. Here’s how to do it right.

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Proper set-up and form helps you avoid injury and maximize all those health perks.

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Everyone can benefit from a few expert tips. Numero Uno:  Warm up.

Best Warm Up Moves Before a Spinning Bike Class

by Brian Willett

Warm-up moves can help you burn more calories, reduce risk of injury, and improve your performance on the bike. Of course, certain warm-up moves will be more effective than others, so choosing well is important.

Quadriceps Moves

Your quadriceps — the large group of four muscles on the front of your thighs — drives the motion of spinning workouts, providing power to move the pedals. You can get your quadriceps ready for spinning with body-weight squats, light pedaling and the standing quadriceps stretch. To perform that stretch, stand with one hand leaning on a wall for support, and the other hand holding your foot to your buttocks so you are standing on one leg. Be sure to flex your knee completely when performing the standing quadriceps stretch to ensure you are fully stretching the muscle.

Hamstrings Moves

Your hamstrings are located on the back of your upper leg, and like the quadriceps, they are involved in every pedal stroke when spinning. An easy way to get your hamstrings ready for spinning is to bend over and touch your toes. You can also sit down and perform a sit-and-reach motion. According to a study from the February 2005 edition of the “Journal of Strength and Conditioning Research,” performing static stretches rather than dynamic moves is preferable for improving flexibility.

Back Moves

Your back muscles have to work hard to maintain proper posterior chain alignment and prevent you from slouching over when you ride. Thus, it’s important that you warm up your back muscles to prepare them for that work. You can stretch your back muscles in several ways, such as by lying on your back and pulling your knees to your chest, or doing the cat-cow stretch.

Shoulder Moves

Although your shoulders don’t push the pedals, they do help support your upper body while you ride and assist in steering. Moves such as jumping jacks, arm circles, and extending your arms behind your back as far as you can will help you get your shoulders loose and ready for your spinning class.

Calf Moves

The muscles of your calves are small, but they can produce a lot of power when cycling. Both squats and jumping jacks can help warm up your calves, but you may also wish to perform calf stretches while leaning against a wall. To do so, put both hands on a wall and lean into the wall, with one leg bent at the knee and one extended fully back.

 

spinning11

Now that you’re warmed up, I spoke with expert Spin Instructor, Julie Insogna.

Now that you’re warmed up, I spoke with Spin Instructor, Julie Insogna about your next move:

QUESTION:

FIRST, TELL US WHEN AND WHY YOU GOT INTERESTED IN SPINNING?

JULIE INSOGNA:

QUESTION:

WHAT ARE THE BENEFITS OF SPINNING?

JULIE INSOGNA:

QUESTION:

WHAT’S THE FIRST THING SOMEONE SHOULD DO WHEN ENTERING A SPIN CLASS?

JULIE INSOGNA:

QUESTION:

WHAT’S THE SECOND THING THEY NEED TO DO?

JULIE INSOGNA:

QUESTION:

THIRD?
JULIE INSOGNA:

QUESTION:

ANYTHING ELSE SPINNERS NEED TO KNOW?

JULIE INSOGNA:

QUESTION:

WHERE CAN PEOPLE TAKE YOUR CLASS OR FIND OUT MORE ABOUT IT?

 

Thanks, Julie!  

More Great Spin Tips by Deb Cheslow:

What to Wear in Spin Class

spin3When you first start spin, you might want to wear padded cycle shorts as the saddle takes some getting used to.

spin5

Most spin classes have bikes with pedals that accommodate people in sneakers in addition to one or two types of cycle clips that attach to cycling shoes.

spin6

When we first started spin, we wore sneakers for a couple months before making the commitment to buy the shoes. In hindsight, we would have purchased those “spin shoes” much sooner, as you have so much more leverage and less wiggling when you’re clipped into the spin pedals. It also puts much less stress on your shins and toes!

How to Set Up Your Bike

Spin class bikes are not beach cruisers. You don’t want your knees crumpled; you don’t even want them at a 90-degree angle.

spin10

You want your knees to be slightly extended but not so much that you can’t put full pressure on the down stroke of your pedal.

 

SPIN105

spin7

Most spin enthusiasts also bring their bike handles up higher than they would a road or mountain bike to accommodate running out of the saddle (we’ll get to this in a minute).

SPIN90

And, make sure that you’re not reaching dramatically to those handlebars when you’re seated on the bike.

SPIN102

spin11

Everything is adjustable and this is where it’s most important that your spin instructor get you dialed in.

SPIN200

Spin is All About Tension and Tempo

Your spin instructor expects you to keep tempo with the song so that everyone in the class is on the correct “leg” for certain activities.

spin8

Tension knobs on the bike will take you from no tension to “drag” (where you begin to feel tension or “the road” as they call it) and subsequent turns up from there make the ride increasingly “steep.”

SPIN100

While no beginner in spin class is expected to keep high tempo AND tension like the advanced riders are accustomed to, you want to work your way into higher tension as it burns more fat and enhances your cardio workout.

Initially, though, just focus on the tempo, right, left, right left, right left, march!

spinning13

About Jogging, Sprinting and Running Out of the Saddle in Spin Class

 

spin14

Spin usually requires seated climbs and runs as well as “running out of the saddle” where you’re actually jogging or sprinting while standing above the saddle of the bike.

spin36

For beginners, the runs out of the saddle can be too demanding.

DON’T LET PEER PRESSURE CONVINCE YOU TO RUN WHEN YOU’RE NOT READY TO.

spinning9

Most spin enthusiasts have been doing this a long time, BUT they started right where you are starting. When you try to run out of the saddle at the same amount of time or distance these “regulars” are accustomed to, you can hurt yourself.

spin33

Swallow your pride and stay in the saddle, keeping tempo and increasing your tension slightly until you feel you can take on a jog initially for a few given seconds. Build up from there!

When you begin to run out of the saddle, do NOT lean your body weight (or your elbows!) on your handlebars.

SPIN92

This puts too much torque on your knees and can damage them. Rest your hands lightly on the handlebars and focus on sitting back, above the saddle, so the strong leg muscles of your quads and hamstrings are doing the work.

spin14

Your spin class instructor will take you on intermittent (and imaginary, of course) hills, downhills and road runs.

spin32

At times, he or she will ask you to do intervals where you sit in the saddle for a number of counts, then run above the saddle for the same number of counts – and sometimes, these counts can be just 2 or 4!

Remember the rules during intervals (or “jumps”) – if you’re not ready, sit your butt down and just keep pedaling.

spin101

If you are ready, try a few, making sure you don’t lean on the handlebars.

spin37

About “Hill Climbing” in Spin Class

Sitting on the saddle and pedaling in spin class does not necessarily mean you’re resting or “recovering.”

In fact, riding “in the saddle” with solid tension will burn more calories than sprinting.

 

A good spin instructor will methodically increase tension as you ride in the saddle, effectively making you feel like you’re pedaling up an increasingly steep hill.

SPIN100

In these situations, you want to protect your knees once again by sitting as far back on the saddle as you can.

spin35

By doing so, you’re  taking the pressure of the climb off your knees and re-depositing it where it belongs – in the strong muscles of your rear end. (And last time we checked, most people didn’t need to do much toning of their knee caps.)

Beware These Spin Instructor Indiscretions …

If your spin class instructor suddenly changes counts or actions, consider that a red flag – your instructor should give you full and fair warning in advance as to what’s coming up at least a few counts down the road.

As an example, we have a great (certified) spin instructor who’s been teaching for years. As one song ends and the other begins, he might say, “This is an interval run in the saddle and out of the saddle with 30 seconds up, and 30 seconds’ recovery in between.”

Then, as the song plays, he will be adding comments such as, “Next round is just 20 seconds up, same recovery.”  It’s enough to keep you informed and keep you hanging on knowing that the NEXT song will be a completely different action!

Some spin instructors will also make the error of doing extreme activities for too long. (Personally, we think this is an ego thing where they’re more concerned with looking better than the rest of the class riders than actually guiding the riders and watching the riders for signs of fatigue.)

As an example, we’ve been in classes with spin instructors who sprint (at least double-time to the beat of the song) out of the saddle for the entirety of the song. If it’s a short song around 2 minutes, and if the spin instructor offers optional breaks to sit down during the course of the song, that’s OK.

If, however, they insist on everyone in the class sprinting for a long duration, even the most advanced riders will have difficulty maintaining proper form.

In other cases, you might see a spin instructor insist on short intervals with 2 beats in the saddle and 2 beats above the saddle for several minutes at a time. An extended session of “jumps” can cause any rider to break good form, thus putting the knees at risk.

Again, if it begins to feel too much for you or a particular session of activity (jumps or sprints or hill climbing) is forcing you out of maintaining correct posture and form, SIT DOWN!

spinning4

Then, as you try different classes with different instructors, you will begin to see which instructors are actually the best teachers. Even as they push you and do advanced work, they are still watching their riders to ensure safety and fun.

This brings another point to mind: Only take spin classes where the instructor is situated to watch the riders during the class. He or she will either be riding with the group and facing a mirror, or the spin instructor can position the bike to face the riders. It’s important that the gym provide this aspect in the spin class.

Music Can Be Key

Every spin instructor has a different style and collection of music. If you don’t like the style or can’t stand the music, move on. Because spin is built on the tempo of the songs, when you like what you’re hearing, you’re better able to keep the pace.

When you’re in a spin class with an instructor you enjoy and music that’s more to your liking, you’ll find the hour zips by. (Honest!)

Stick With It!

When you’re a beginner, try not to quit and leave the spin class (though no one will call you names if you do). Just sit down in the saddle, take the tension down, and continue to peddle through the end of the class if you can.

You’ll be prouder of yourself for enduring, and you can push yourself in the next class to stay up and in the class activity another few moments. Give yourself permission to build into this activity and you’ll find that you enjoy it more each time.

spin17

ccf22

 

I also spoke with an expert from the Cleveland Clinic about spinning’s health benefits.

 

Don’t forget to bring water to spin class. There’s a holder for it on bike.

water3

Recommended Links:  

“7 THINGS YOU’RE DOING WRONG IN SPIN CLASS”
https://www.wellandgood.com/good-sweat/7-things-youre-doing-wrong-in-spin-class-and-how-to-fix-them/

 

Johnny G. himself has an instruction video and  Spinning Instructor Certification info at:
http://spinning.com/johnny-g-live/

spinning7

Thanks Johnny G. for keeping us sweating and smiling.

 

You can find a variety of Spin Shoes & Shorts on Amazon at:
https://www.amazon.com

 

Now you know why…

 

spinning20

And why you should too!

One thing I forgot to mention is you will absolutely loathe your first spinning class. It will be hard. You will ache. You may walk out of a class early. You might exclaim, “Never again!” But, as with anything worthwhile, if you commit to it, the rewards are worth it.

spinning22

Your physical and mental endurance will keep getting stronger as you look back on that first day and laugh in disbelief because classes go real fast for you now.

spin2

“Unleash the champion within.” ~Johnny G

dietsoda31

blog contact:  maria.dorfner@yahoo.com

BE SURE TO TUNE IN TO GOOD MORNING AMERICA NEXT WEDNESDAY WHEN THE ARTIST OF MY FAVORITE SPINNING SONG RIGHT NOW WILL PERFORM: . LIVE. Only on 💃

gmalogo

 

 

 

Why Spinning Is Hot & How To Do It Well

spinning22

 

spin13These Spin tips will keep you sweating, smiling and secure knowing you’re doing it right.

spinning12

First, here’s a little history on how Spinning was first created. Back in the ’90’s medical anchor, Ileana Bravo and I interviewed the founder of something people in Miami were talking about called “Spinning.”  We produced a health segment for NBC Miami and interviewed the Founder of it.  His name was Johnny G.

spinning2

The TODAY SHOW picked up the Miami story and spinning spun off nationwide. Johnny G. wanted other people to be able to reach their champion within from anywhere the same way he desired to after being sidelined in a car accident.

spinning4

The founder, Johnny G’s full name is Johnny Goldberg. He was a champion endurance bicycle racer. His passion to create a different type of indoor bike was ignited after he was hit by a car while training on his bike outdoors at night.

spinning6

Following that accident, Johnny G. spent ten years developing the right type of indoor cycle that would feel like his real road bike.

spin1

The Spinner® bike officially launched in NYC in 1993 and was offered at Crunch Gyms.

spinning1

 

Here’s what the bike looks like.

spinning5

spin35

 

spin37

spin60

Spinning is still hotter than ever because of all of the above and more.

spin39

 

spin34

Print

Now you know why it’s so popular with men and women. Here’s how to do it right.

spinning13

Proper set-up and form helps you avoid injury and maximize all those health perks.

spinning21

Everyone can benefit from a few expert tips. Numero Uno:  Warm up.

Best Warm Up Moves Before Spinning

by Brian Willett

Warm-up moves can help you burn more calories, reduce risk of injury, and improve your performance on the bike. Of course, certain warm-up moves will be more effective than others, so choosing well is important.

Quadriceps Moves

Your quadriceps — the large group of four muscles on the front of your thighs — drives the motion of spinning workouts, providing power to move the pedals. You can get your quadriceps ready for spinning with body-weight squats, light pedaling and the standing quadriceps stretch. To perform that stretch, stand with one hand leaning on a wall for support, and the other hand holding your foot to your buttocks so you are standing on one leg. Be sure to flex your knee completely when performing the standing quadriceps stretch to ensure you are fully stretching the muscle.

Hamstrings Moves

Your hamstrings are located on the back of your upper leg, and like the quadriceps, they are involved in every pedal stroke when spinning. An easy way to get your hamstrings ready for spinning is to bend over and touch your toes. You can also sit down and perform a sit-and-reach motion. According to a study from the February 2005 edition of the “Journal of Strength and Conditioning Research,” performing static stretches rather than dynamic moves is preferable for improving flexibility.

Back Moves

Your back muscles have to work hard to maintain proper posterior chain alignment and prevent you from slouching over when you ride. Thus, it’s important that you warm up your back muscles to prepare them for that work. You can stretch your back muscles in several ways, such as by lying on your back and pulling your knees to your chest, or doing the cat-cow stretch.

Shoulder Moves

Although your shoulders don’t push the pedals, they do help support your upper body while you ride and assist in steering. Moves such as jumping jacks, arm circles, and extending your arms behind your back as far as you can will help you get your shoulders loose and ready for your spinning class.

Calf Moves

The muscles of your calves are small, but they can produce a lot of power when cycling. Both squats and jumping jacks can help warm up your calves, but you may also wish to perform calf stretches while leaning against a wall. To do so, put both hands on a wall and lean into the wall, with one leg bent at the knee and one extended fully back.

 

spinning11

Now that you’re warmed up, I spoke with Spin Instructor Pro, Julie Insogna to get more tips:



FIRST, TELL US WHEN AND WHY YOU GOT INTERESTED IN SPINNING?

Thank you, Julie Insogna!

 

NEXT, MORE GREAT SPIN TIPS BY DEB CHESLOW:

What to Wear in Spin Class

spin3When you first start spin, you might want to wear padded cycle shorts as the saddle takes some getting used to.

spin5

Most spin classes have bikes with pedals that accommodate people in sneakers in addition to one or two types of cycle clips that attach to cycling shoes.

spin6

When we first started spin, we wore sneakers for a couple months before making the commitment to buy the shoes. In hindsight, we would have purchased those “spin shoes” much sooner, as you have so much more leverage and less wiggling when you’re clipped into the spin pedals. It also puts much less stress on your shins and toes!

How to Set Up Your Bike

Spin class bikes are not beach cruisers. You don’t want your knees crumpled; you don’t even want them at a 90-degree angle.

spin10

You want your knees to be slightly extended but not so much that you can’t put full pressure on the down stroke of your pedal.

 

SPIN105

spin7

Most spin enthusiasts also bring their bike handles up higher than they would a road or mountain bike to accommodate running out of the saddle (we’ll get to this in a minute).

SPIN90

And, make sure that you’re not reaching dramatically to those handlebars when you’re seated on the bike.

SPIN102

spin11

Everything is adjustable and this is where it’s most important that your spin instructor get you dialed in.

SPIN200

Spin is All About Tension and Tempo

Your spin instructor expects you to keep tempo with the song so that everyone in the class is on the correct “leg” for certain activities.

spin8

Tension knobs on the bike will take you from no tension to “drag” (where you begin to feel tension or “the road” as they call it) and subsequent turns up from there make the ride increasingly “steep.”

SPIN100

While no beginner in spin class is expected to keep high tempo AND tension like the advanced riders are accustomed to, you want to work your way into higher tension as it burns more fat and enhances your cardio workout.

Initially, though, just focus on the tempo, right, left, right left, right left, march!

spinning13

About Jogging, Sprinting and Running Out of the Saddle in Spin Class

 

spin14

Spin usually requires seated climbs and runs as well as “running out of the saddle” where you’re actually jogging or sprinting while standing above the saddle of the bike.

spin36

For beginners, the runs out of the saddle can be too demanding.

DON’T LET PEER PRESSURE CONVINCE YOU TO RUN WHEN YOU’RE NOT READY TO.

spinning9

Most spin enthusiasts have been doing this a long time, BUT they started right where you are starting. When you try to run out of the saddle at the same amount of time or distance these “regulars” are accustomed to, you can hurt yourself.

spin33

Swallow your pride and stay in the saddle, keeping tempo and increasing your tension slightly until you feel you can take on a jog initially for a few given seconds. Build up from there!

When you begin to run out of the saddle, do NOT lean your body weight (or your elbows!) on your handlebars.

SPIN92

This puts too much torque on your knees and can damage them. Rest your hands lightly on the handlebars and focus on sitting back, above the saddle, so the strong leg muscles of your quads and hamstrings are doing the work.

spin14

Your spin class instructor will take you on intermittent (and imaginary, of course) hills, downhills and road runs.

spin32

At times, he or she will ask you to do intervals where you sit in the saddle for a number of counts, then run above the saddle for the same number of counts – and sometimes, these counts can be just 2 or 4!

Remember the rules during intervals (or “jumps”) – if you’re not ready, sit your butt down and just keep pedaling.

spin101

If you are ready, try a few, making sure you don’t lean on the handlebars.

spin37

About “Hill Climbing” in Spin Class

Sitting on the saddle and pedaling in spin class does not necessarily mean you’re resting or “recovering.”

In fact, riding “in the saddle” with solid tension will burn more calories than sprinting.

 

A good spin instructor will methodically increase tension as you ride in the saddle, effectively making you feel like you’re pedaling up an increasingly steep hill.

SPIN100

In these situations, you want to protect your knees once again by sitting as far back on the saddle as you can.

spin35

By doing so, you’re  taking the pressure of the climb off your knees and re-depositing it where it belongs – in the strong muscles of your rear end. (And last time we checked, most people didn’t need to do much toning of their knee caps.)

Beware These Spin Instructor Indiscretions …

If your spin class instructor suddenly changes counts or actions, consider that a red flag – your instructor should give you full and fair warning in advance as to what’s coming up at least a few counts down the road.

As an example, we have a great (certified) spin instructor who’s been teaching for years. As one song ends and the other begins, he might say, “This is an interval run in the saddle and out of the saddle with 30 seconds up, and 30 seconds’ recovery in between.”

Then, as the song plays, he will be adding comments such as, “Next round is just 20 seconds up, same recovery.”  It’s enough to keep you informed and keep you hanging on knowing that the NEXT song will be a completely different action!

Some spin instructors will also make the error of doing extreme activities for too long. (Personally, we think this is an ego thing where they’re more concerned with looking better than the rest of the class riders than actually guiding the riders and watching the riders for signs of fatigue.)

As an example, we’ve been in classes with spin instructors who sprint (at least double-time to the beat of the song) out of the saddle for the entirety of the song. If it’s a short song around 2 minutes, and if the spin instructor offers optional breaks to sit down during the course of the song, that’s OK.

If, however, they insist on everyone in the class sprinting for a long duration, even the most advanced riders will have difficulty maintaining proper form.

In other cases, you might see a spin instructor insist on short intervals with 2 beats in the saddle and 2 beats above the saddle for several minutes at a time. An extended session of “jumps” can cause any rider to break good form, thus putting the knees at risk.

Again, if it begins to feel too much for you or a particular session of activity (jumps or sprints or hill climbing) is forcing you out of maintaining correct posture and form, SIT DOWN!

spinning4

Then, as you try different classes with different instructors, you will begin to see which instructors are actually the best teachers. Even as they push you and do advanced work, they are still watching their riders to ensure safety and fun.

This brings another point to mind: Only take spin classes where the instructor is situated to watch the riders during the class. He or she will either be riding with the group and facing a mirror, or the spin instructor can position the bike to face the riders. It’s important that the gym provide this aspect in the spin class.

Music Can Be Key

Every spin instructor has a different style and collection of music. If you don’t like the style or can’t stand the music, move on. Because spin is built on the tempo of the songs, when you like what you’re hearing, you’re better able to keep the pace.

When you’re in a spin class with an instructor you enjoy and music that’s more to your liking, you’ll find the hour zips by. (Honest!)

Stick With It!

When you’re a beginner, try not to quit and leave the spin class (though no one will call you names if you do). Just sit down in the saddle, take the tension down, and continue to peddle through the end of the class if you can.

You’ll be prouder of yourself for enduring, and you can push yourself in the next class to stay up and in the class activity another few moments. Give yourself permission to build into this activity and you’ll find that you enjoy it more each time.

Recommended Links:  

“7 THINGS YOU’RE DOING WRONG IN SPIN CLASS”
https://www.wellandgood.com/good-sweat/7-things-youre-doing-wrong-in-spin-class-and-how-to-fix-them/

 

Johnny G. himself has an instruction video and  Spinning Instructor Certification info at:
http://spinning.com/johnny-g-live/

spinning7

Thanks Johnny G. for keeping us sweating and smiling.

 

You can find a variety of Spin Shoes & Shorts on Amazon at:
https://www.amazon.com

 

Now you know why…

 

spinning20

And why you should too!

One thing I forgot to mention is you may loathe your first spinning class. It will be hard. You will ache. You may walk out of a class early. You might exclaim, “Never again!” But, as with anything worthwhile, as we’ve heard from Spinning Pro, Julie Insogna, Co-Owner of Prime Cycle in Hoboken, NJ — if you commit to it, the rewards are worth it.

spinning22

Your physical and mental endurance will keep getting stronger.

spin2

“Unleash the champion within.” ~Johnny G

 

Be sure to tune into Good Morning America next Wednesday when my the artist of my favorite Spinning tune will be performing LIVE!

dietsoda31

blog contact:  maria.dorfner@yahoo.com

I Love Watermelon. Why You Should Too.

w3

Ah, watermelon.  So refreshing on hot summer days.  Love it.

w4

So, it’s great to know it’s jam-packed with health benefits, including reducing muscle soreness the day after a workout.  Fellow fitness enthusiasts rejoice.

SPINNING

According to a study in the Journal of Agricultural and Food Chemistry, the amino acids citrulline and arginine in watermelon, help improve circulation. That’s not all.

walking8

A prior study published in the Journal of Applied Physiology reports watermelon’s citrulline may also help improve your athletic performance.

bikeriding1

Study showed improved performance in high-intensity exercises like cycling & sprinting.

runner

 

It also contains amino acids, which you need to make protein function optimally.

walking50

Watermelons are almost 100 percent water, and everyone knows I love H2O.

w5

Other nutrients worth noting are Vitamins C, B6, A, lycopene (the redder the watermelon, the more lycopene!), antioxidants, and potassium. Zero fat.

 

w6

Lycopene is tied to reducing prostate cancer cell proliferation.  Source: Nat’l Cancer Institute. 

walking6

Good electrolytes help prevent heat stroke. Great choice when temps rise.

w2

Watermelon also contains choline. That helps lower chronic inflammation.

healthy

A study published in the American Journal of Hypertension found watermelon lowers blood pressure in obese adults and helps reduce hypertension.  Stress can cause inflammation flareups in your body. Anti-inflammatory foods help reduce that.

walking2

Just like exercise. Walking outdoors in nature (pollution also causes inflammation), preferably laughing with loved ones or friends is great for your health and well-being.

walking10.jpg

When you lower stress, you lower inflammation and pain in your body.

walking4

And there’s another benefit for your looks.

walking5

According to Cleveland Clinic Vitamin A and C in watermelon are great for your hair and skin. It keeps it moisturized from the inside and promotes new collagen and elastin cells. Just one cup contains nearly one-quarter of your recommended daily intake.

heart4

It increases blood flow, which is heart healthy. And fiber in it keeps you regular.

w4

And if that’s not enough, a study published in Menopause found postmenopausal women benefit from improved blood flow and reduce their accumulation of excess fat from the arginine and citrulline in watermelon.

women

Women in the study who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract.

WALK1

Make sure the watermelon is ripe and red, which means higher concentrations of phenolic antioxidant, beta-carotene and lycopene.

Tomatoes, another favorite, are also high in lycopene.

One cup of cooked tomato contains almost 25 mg. One fresh tomato contains 3.7 mg. Again, lycopene reduces inflammation in your body and builds your immune system.

 

tomatos

These dessert options at get togethers keep family and friends healthy.

w12
Healthy choices make you feel your best. Select a variety of fruits & veggies.

w13

Disclosure:  I haven’t been paid to sell you watermelon.  I really do love it. Just to be fair, here are OTHER amazing hydrating foods.

Adults need one & 1/2 to 2 cups of fruit each day, so mix it up!

health8

Don’t forget too much watermelon will leave you feeling bloated.
So, stick with the recommended amount.

watermelondiced.jpg

Again,  that’s 2 cups of diced watermelon OR
a small 1-inch thick wedge of sliced melon.

watermelon.jpg

If you have Diabetes Medline.com did a terrific article called “Can I Eat Watermelon If I Have Diabetes?”  The following is an excerpt from it, but I highly recommend reading the full article at:

http://www.healthline.com/health/diabetes/watermelon-and-diabetes

Although eating watermelon has its benefits, you should consider balancing your diet with fruits that have a lower GI. Be sure to pick up fresh fruit wherever possible, as it doesn’t have any added sugars.

If you want to buy canned or frozen fruit, remember to opt for canned fruits soaking in fruit juice over syrup. Be sure to read the label carefully and look for hidden sugars.

Dried fruit and fruit juice should be consumed less often than fresh fruit. This is due to calorie density, sugar concentration, and smaller recommended portion sizes.

What are other diabetes-friendly fruits?

Diabetes-friendly fruits with a low GI include:

  • plums: 2 whole plums have a GI of 24 and a GL of 4
  • grapefruit: 1 average size has a GI of 25 and a GL of 7
  • peaches: 1 large peach has a GI of 28 and a GL of 5
  • apricots: 5 whole apricots have a GI of 34 and a GL of 6
  • pears: 1 small pear has a GI of 37 and a GL of 2

And one more bonus. Kids love watermelon too.

watermelonkids

Stay healthy!

maria.dorfner@yahoo.com

 

 

How Much Sunshine Is Healthy For You?

sun

We’ve all heard sunshine is good for your health.

How Much Sunshine Is Healthy?

Turns out, it’s 15 minutes of sun exposure without sunscreen 3 times a week.

sunshine.jpg

How Much Sunshine Is Not Healthy?

More than 15 minutes of sun without sunscreen and you’ll end up with premature aging.

Dr. Melissa Piliang (pronounced Pill-ee-ang) of Cleveland Clinic says areas that should be covered at ALL times include:

FACE

CHEST
 
BACK
 
HANDS
 
SHE REMINDS US YOU CAN STILL DEVELOP SKIN CANCER ON TINY EXPOSED AREAS.
fourth1 
CG: Dr. Melissa Piliang /Cleveland Clinic
Face, chest, back of hands are places too – that you can get a lot of sun just running and out of stores, to and from your car, to your mailbox; those kinds of situations.” [:10] 
melissapiliang1

What Does 15 Minutes of Healthy Sunlight Do?

It activates Vitamin D in your body. After activation, it functions as a hormone. The active form of Vitamin D is called D3 or cholecalciferol.

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Vitamin D is vital for mental health, age-related cognitive decline, mood, cardiovascular health and strong bones.  D3 supports calcium absorption and your immune system.

You get vitamin D3 from foods such as mushrooms, orange juice fortified with calcium/D,  milk, fortified soy products, fish or supplements.

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What If You Can’t Avoid Sun More Than 15 Min.?

If you need to be exposed to the sun more than 15 minutes Dr. Piliang says to use sunscreen liberally.  Everyone should make sun protection a part of their everyday routine, even while running errands –not just when you go to the beach or pool.

 

SHE SAYS THE BEST PROTECTION ARE SPRAY-ON SUNSCREENS OR A VARIETY OF LOTIONS AND MAKEUPS THAT CONTAIN S-P-F TO PROTECT SKIN.
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DR. PILIANG SAYS KEEP LOTION HANDY SO YOU DON’T FORGET.
CG:  Dr. Melissa Piliang /Cleveland Clinic
“For people who are worried about sun exposure on their head, a hat is helpful. And actually a hat is very helpful for everyone because it protects the face, the head, and the top of the ears.” [:15]
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ACCORDING TO THE U-S CENTERS FOR DISEASE CONTROL AND PREVENTION,
SKIN CANCER IS THE MOST COMMON FORM OF CANCER IN THE UNITED STATES AND MEN, ESPECIALLY THOSE WITH LIGHTER SKIN. [:11]
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If you see new moles or ones that change shape make sure to get them checked.

Again, people with exposed scalps should always use sunscreen there or wear a hat.

See a dermatologist if you have any concerns.

You can now safely say, “Good Morning, Sunshine!” 15 min. 3x’s a week.

THEN, IT’S “HELLO SUNSCREEN!”   😀

YOU CAN PREVENT SKIN CANCER BY TAKING THESE PRECAUTIONS.

 

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MORE INFORMATION:  
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MEDIA:  See Cleveland Clinic News Service (CCNS), July 26, 2017 Pathfire #10839 for Sound Bites/VO/B-Roll
Don’t forget to protect your EYES too!
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Most of us think to pack the sunscreen when heading outdoors into the sun, but we might not always remember to grab a pair of shades.

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According to Reecha Kampani, M.D., an ophthalmologist at Cleveland Clinic, putting on sunglasses is more than a fashion statement.

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She says protecting eyes from ultraviolet rays is just as important as using sunscreen to protect the skin.

“”UV protection is good for all kinds of structures of the eye, like the eyelids, the cornea, conjunctiva, the lenses and retina tissue itself,”” says Dr. Kampani. “”You can get damage and changes of the eye with exposure to UV light, so protection is very important.””

Dr. Kampani says it is actually possible to get a sunburn on the eyelids and while rare, if exposed to too much UV light, the cornea, which is the clear tissue over the eye, can get a thermal burn, which can be very painful.

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“Long-term exposure to UV light can lead to the formation of cataracts or macular degeneration.”

Dr. Kampani recommends wearing sunglasses and a wide-brimmed hat even on moderately sunny or overcast days, to make sure eyes are protected.

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Wrap-around sunglasses are best if heading out in the sun all day, as they can keep light from coming in through the top and the sides of the glasses.

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The good news is that people don’t have to spend a fortune to keep their eyes protected.

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Dr. Kampani says buying discounted sunglasses is fine, but it’s a good idea to replace inexpensive glasses yearly.

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“”If you’’re buying lenses that are at more discounted places, that’s fine,” said Dr. Kampani. “A lot of times they still do have full protection, but you have to keep in mind that it could be something that’s more temporary, like a spray-on coating, that won’t last as long.””

Dr. Kampani says it’’s also a good idea to keep in mind that artificial UV light, like the kind that is found in tanning beds, is just as bad for the eyes as it is for the skin.

Remember, when you’re outdoors or out in the field as we say in TV wear sunglasses OR a hat to protect your peeps!

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Stay healthy!

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 maria.dorfner@yahoo.com

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MEDIA:

Access CCNS Video: 

Cleveland Clinic Newsroom
Video download password: CLEclinic1921
Username: dailyvosots
Password: dailyvosotsftp
Username: CCNews
Password: CCNews1
Pathfire: If you’re using the web browser, click on the ‘Provider Directory’ and look for the ‘Cleveland Clinic’ tab. Use the ‘Video News Feed Locator’ if you’re getting Pathfire via satellite.

*Also, now available using app.extremereach.com – select the ‘Cleveland Clinic’ destination to view the files. If you need assistance, contact videonetwork@extremereach.com
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Your Thoughts Impact How You Age

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Scott Bea, PsyD, of Cleveland Clinic, says for years doctors have had notions that attitudes and thoughts may predispose us to early aging.

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More and more these notions are turning into scientific research.

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He says there are different types of negative thinking.  Each can be impactful.

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“One is just cynical hostility, where you know, we stew a lot,” says Dr. Bea. “When people are kind of suspicious and pretty certain the world or folks are against them it stays with them; and keeps stress chemicals like cortisol circulating in the body too long.”

Dr. Bea says some studies have looked at how certain types of behavior and thought patterns can impact our aging and DNA.

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He says we tend to lump all negative thinking into one place, but there are actually many little ways that can actually harm us by influencing our telomeres, which are – the tips at the end of our DNA that affect the aging process.

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Thoughts like pessimism – — always predicting doom and gloom, as well as ruminating, which is dredging up past events and mulling them over and over again, can keep stress chemicals active and alive.

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Dr. Bea also says thought suppression – where we actively try to avoid thoughts – takes a lot of activity and tension and tends to overload our brains.

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What to do?  When we’ engage in the outside world, and not in our own heads, Dr. Bea says we can better handle these negative thought patterns.

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The key is to be able to recognize that thoughts are just thoughts.

“Dr. Bea recommends you do the following to cut off negative self-talk:

Say to yourself, ‘I’’m allowed to think without trying to fix or solve anything.’ “

Use simple mindfulness exercises that can be done, even in five second bursts at various times throughout the day.  Focus on the sensation of your breath.

If something distracts you (sights, sounds) ease your attention back to your breath.

 

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MY two cents and what I recommend. My blog. My two cents: 
 
I subscribe to something called DAILY PRIME.  You know how a “Good Morning Beautiful” text from your significant other can make you wake up with a smile.
Well, relationships ebb and flow, so you can’t count on consistency. It can also border on creepy if it’s not from your SO.  DAILY PRIME is consistently in a positive, good mood.
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Here’s how it works. Each morning, I get an amazing, positive, motivational, inspirational text that kick starts the rest of my day. You pick a time preference.
It’s created by John Assaraf.

John and his wife Maria are two of my favorite people in the world. When I first met them we walked in San Diego for Rady’s Children Hospital.

They’ve wonderful energy and such an authentically calm, healing presence. It’s the kind of good, positive energy that radiates from within. I

When you get to that state, it benefits your well-being and everyone in your presence.

Assaraf has been preaching thoughts equals things way before before The Secret (which he appeared in) was on Oprah or studies confirm it.
One of my favorite books, The Power of Positive Thinking did too.
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Positive THOUGHTS lead you to make positive ACTIONS.
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Also, you can do things that release the opposite of cortisol in your body. There are naturally healthy healing chemicals and hormones inside your body, but it takes action to release them.
Actions like daily exercise, listening to music, mediating, spending time in nature or with positive family and friends, laughing, petting your dog, and hugging release endorphins.
Love is a biggie. It releases all the feel good hormones, including oxytocin. I read a great book about it in 2014 and interviewed author, Paul J. Zak for this blog. It’s called The Moral Molecule: The Source of Love and Prosperity.  I
I was recently interviewed on a radio program about mind-body connection –hot topic.
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Stay healthy!
Related:
I was delighted to meet Brian Tracy while in San Diego.  I attended one of his conferences and brought one of his books with me. Without my even asking he graciously says, “Let me sign that.” He wrote, “Maria, You can do it!” inside it.  That’s positivity for you. Whatever “it” is doesn’t matter when someone believes in you.

How To Be More Positive by Brian Tracy

Your mental diet largely determines your character and your personality and almost everything that happens to you in life.

What is a mental diet? Keep reading and I’ll explain…

When you feed your mind with positive affirmations, information, books, conversations, audio programs, and thoughts, you develop a more positive attitude and personality.

You become more influential and persuasive. You enjoy greater confidence and self-esteem.

Those who work with computers use the expression “G.I.G.O.” or “Garbage in, Garbage out.” But the reverse is also true, “Good in, Good out.”

When you make a clear, unequivocal decision that you are going to take complete control over your mind, eliminate the negative emotions and thoughts that may have held you back in the past, and become a completely positive person, you can actually bring about your own personal transformation.

Mental fitness is like physical fitness. You develop high levels of self-esteem and a positive attitude with training and practice. Here are the seven keys to becoming a completely positive person:

1) Positive Affirmations

Speak to yourself positively; control your inner dialog. Use positive affirmations phrased in the positive, present, and personal tense:

“I like myself!”

“I can do it!”

“I feel terrific!”

“I am responsible!”

We believe that fully 95% of your emotions are determined by the way you talk to yourself as you go throughout your day. The sad fact is that if you do not deliberately and consciously talk to yourself in a positive and constructive way, you will, by default, think about things that will make you unhappy or cause you worry and anxiety.

As we said before, your mind is like a garden. If you do not deliberately plant flowers and tend carefully, weeds will grow without any encouragement at all.

Discover your level of self-confidence and build greater confidence in yourself.

2) Positive Visualization

Perhaps the most powerful ability that you have is the ability to visualize and see your goals as already accomplished. Create a clear, exciting picture of your goal and your ideal life, and replay this picture in your mind over and over.

All improvement in your life begins with an improvement in your mental pictures. As you “see” yourself on the inside, you will “be” on the outside.

3) Positive People

Your choice of the people with whom you live, work, and associate will have more of an impact on your emotions and your success that any other factor. Decide today to associate with winners, with positive people, with people who are happy and optimistic and who are going somewhere with their lives.

Avoid negative people at all costs. Negative people are the primary source of most of life’s unhappiness. Resolve that from today onward, you are not going to have stressful or negative people in your life.

4) Positive Mental Food

Just as your body is healthy to the degree to which you eat healthy, nutritious foods, your mind is healthy to the degree to which you feed it with “mental protein” rather than “mental candy.” Read books, magazines, and articles that are educational, inspirational, or motivational.

Feed your mind with information and ideas that are uplifting and that make you feel happy and more confident about yourself and your world.

Listen to positive, constructive CDs and audio programs in your car and on your MP3 player or iPod. Feed your mind continually with positive messages that help you think and act better and make you more capable and competent in your field. Watch positive and educational DVDs, educational television programs, online courses, and other uplifting material that increases your knowledge and makes you feel good about yourself and your life.

5) Positive Training And Development

Almost everyone in our society starts off with limited resources, sometimes with no money at all. Virtually all fortunes begin with the sale of personal services of some kind. All the people who are at the top today were once at the bottom, and sometimes they fell to the bottom several times.

The miracle of lifelong learning and personal improvement is what takes you from rags to riches, from poverty to affluence, and from underachievement to success and financial independence.

As Jim Rohn said, ”Formal education will make you a living; self-education will make you a fortune.”

When you dedicate yourself to learning and growing and becoming better and more effective in your thoughts and actions, you take complete control of your life and dramatically increase the speed at which you move upward to greater heights.

6) Positive Health Habits

Take excellent care of your physical health and wellness. Resolve today that you are going to live to be eighty, ninety, or one hundred years old and still be dancing in the evenings. Eat healthy foods, natural and nutritious, and eat them sparingly and in proper balance. A nutritional diet will have an immediate, positive effect on your thoughts and feelings.

Resolve to get regular exercise, at least two hundred minutes of motion per week, walking, running, swimming, bicycling, or working out on equipment in the gym. When you exercise on a regular basis, you feel happier and healthier and experience lower levels of stress and fatigue than a person who sits on the couch and watches television all evening.

Especially, get ample rest and relaxation. You need to recharge your batteries on a regular basis, especially when you are going through periods of stress or difficulty.

Vince Lombardi once said, “Fatigue makes cowards of us all.”

Some of the factors that predispose us to negative emotions of all kinds are poor health habits, sleep deprivation, lack of exercise, and nonstop work. Seek balance in your life.

7) Positive Expectations

Practicing the Law of Attraction is one of the most powerful techniques you can use to become a positive person and to ensure positive outcomes and better results in your life. Your expectations become your own self-fulfilling prophesies.

Whatever you expect, with confidence, seems to come into your life. Since you can control your expectations, you should always expect the best.

Expect to be successful.

Expect to be popular when you meet new people. Expect to achieve great goals and create a wonderful life for yourself. When you constantly expect good things to happen, you will seldom be disappointed.

Conclusion

I hope you enjoyed this post on developing a more positive attitude with positive affirmations.  Please leave a comment and share with your friends!

 

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Why You Need Positive People in Your Life

Happiness is a choice. But we continually need to be reminded by people to make that choice.

One big mistake people make is not realizing that happiness is an individual choice. But every choice is influenced by the people in our lives. If you change your life influencers for the better, you can dramatically increase your chances for happiness and success.

In my research, I’ve found that positive social connection is the greatest predictor of long-term happiness. Welcoming a positive new influencer into your world can be one of the most important choices for happiness you make. That person might be a professional life coach or a mentor or simply someone whom you respect and who has the positive outlook you want to emulate.

A positive influencer will have a few outstanding traits that rub off on you over time. This person will practice gratitude. He will seek joy daily and work at becoming his best self. He’ll enjoy being active and feel connected to others.

Think about the negative influences around you. These are people who focus on the bad things in their lives and cause you to do the same. You’ll be left searching for new problems to worry over. Negative influencers don’t smile or laugh easily. They have trouble maintaining relationships and see stress as a threat rather than a challenge to embrace. Steer clear!

We know that happiness is a choice. But we continually need to be reminded by people to make that choice, especially when life gets challenging. Think about the people you know who could be positive influencers and spend more time with someone who will improve your happiness and lead you to greater success.

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind.Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

(Photo credit: Positivity Amongst Negativity via Shutterstock)

 

Featured photo credit: Janaína Castelo Branco via flickr.com

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638 Primary Personality Traits from MIT

Positive Traits (234 = 37%)

  1. Accessible
  2. Active
  3. Adaptable
  4. Admirable
  5. Adventurous
  6. Agreeable
  7. Alert
  8. Allocentric
  9. Amiable
  10. Anticipative
  11. Appreciative
  12. Articulate
  13. Aspiring
  14. Athletic
  15. Attractive
  16. Balanced
  17. Benevolent
  18. Brilliant
  19. Calm
  20. Capable
  21. Captivating
  22. Caring
  23. Challenging
  24. Charismatic
  25. Charming
  26. Cheerful
  27. Clean
  28. Clear-headed
  29. Clever
  30. Colorful
  31. Companionly
  32. Compassionate
  33. Conciliatory
  34. Confident
  35. Conscientious
  36. Considerate
  37. Constant
  38. Contemplative
  39. Cooperative
  40. Courageous
  41. Courteous
  42. Creative
  43. Cultured
  44. Curious
  45. Daring
  46. Debonair
  47. Decent
  48. Decisive
  49. Dedicated
  50. Deep
  51. Dignified
  52. Directed
  53. Disciplined
  54. Discreet
  55. Dramatic
  56. Dutiful
  57. Dynamic
  58. Earnest
  59. Ebullient
  60. Educated
  61. Efficient
  62. Elegant
  63. Eloquent
  64. Empathetic
  65. Energetic
  66. Enthusiastic
  67. Esthetic
  68. Exciting
  69. Extraordinary
  70. Fair
  71. Faithful
  72. Farsighted
  73. Felicific
  74. Firm
  75. Flexible
  76. Focused
  77. Forecful
  78. Forgiving
  79. Forthright
  80. Freethinking
  81. Friendly
  82. Fun-loving
  83. Gallant
  84. Generous
  85. Gentle
  86. Genuine
  87. Good-natured
  88. Gracious
  89. Hardworking
  90. Healthy
  91. Hearty
  92. Helpful
  93. Herioc
  94. High-minded
  95. Honest
  96. Honorable
  97. Humble
  98. Humorous
  99. Idealistic
  100. Imaginative
  101. Impressive
  102. Incisive
  103. Incorruptible
  104. Independent
  105. Individualistic
  106. Innovative
  107. Inoffensive
  108. Insightful
  109. Insouciant
  110. Intelligent
  111. Intuitive
  112. Invulnerable
  113. Kind
  114. Knowledge
  115. Leaderly
  116. Leisurely
  117. Liberal
  118. Logical
  119. Lovable
  120. Loyal
  121. Lyrical
  122. Magnanimous
  123. Many-sided
  124. Masculine  (Manly)
  125. Mature
  126. Methodical
  127. Maticulous
  128. Moderate
  129. Modest
  130. Multi-leveled
  131. Neat
  132. Nonauthoritarian
  133. Objective
  134. Observant
  135. Open
  136. Optimistic
  137. Orderly
  138. Organized
  139. Original
  140. Painstaking
  141. Passionate
  142. Patient
  143. Patriotic
  144. Peaceful
  145. Perceptive
  146. Perfectionist
  147. Personable
  148. Persuasive
  149. Planful
  150. Playful
  151. Polished
  152. Popular
  153. Practical
  154. Precise
  155. Principled
  156. Profound
  157. Protean
  158. Protective
  159. Providential
  160. Prudent
  161. Punctual
  162. Pruposeful
  163. Rational
  164. Realistic
  165. Reflective
  166. Relaxed
  167. Reliable
  168. Resourceful
  169. Respectful
  170. Responsible
  171. Responsive
  172. Reverential
  173. Romantic
  174. Rustic
  175. Sage
  176. Sane
  177. Scholarly
  178. Scrupulous
  179. Secure
  180. Selfless
  181. Self-critical
  182. Self-defacing
  183. Self-denying
  184. Self-reliant
  185. Self-sufficent
  186. Sensitive
  187. Sentimental
  188. Seraphic
  189. Serious
  190. Sexy
  191. Sharing
  192. Shrewd
  193. Simple
  194. Skillful
  195. Sober
  196. Sociable
  197. Solid
  198. Sophisticated
  199. Spontaneous
  200. Sporting
  201. Stable
  202. Steadfast
  203. Steady
  204. Stoic
  205. Strong
  206. Studious
  207. Suave
  208. Subtle
  209. Sweet
  210. Sympathetic
  211. Systematic
  212. Tasteful
  213. Teacherly
  214. Thorough
  215. Tidy
  216. Tolerant
  217. Tractable
  218. Trusting
  219. Uncomplaining
  220. Understanding
  221. Undogmatic
  222. Unfoolable
  223. Upright
  224. Urbane
  225. Venturesome
  226. Vivacious
  227. Warm
  228. Well-bred
  229. Well-read
  230. Well-rounded
  231. Winning
  232. Wise
  233. Witty
  234. Youthful

Neutral Traits (292 = 18%)

  1. Absentminded
  2. Aggressive
  3. Ambitious
  4. Amusing
  5. Artful
  6. Ascetic
  7. Authoritarian
  8. Big-thinking
  9. Boyish
  10. Breezy
  11. Businesslike
  12. Busy
  13. Casual
  14. Crebral
  15. Chummy
  16. Circumspect
  17. Competitive
  18. Complex
  19. Confidential
  20. Conservative
  21. Contradictory
  22. Crisp
  23. Cute
  24. Deceptive
  25. Determined
  26. Dominating
  27. Dreamy
  28. Driving
  29. Droll
  30. Dry
  31. Earthy
  32. Effeminate
  33. Emotional
  34. Enigmatic
  35. Experimental
  36. Familial
  37. Folksy
  38. Formal
  39. Freewheeling
  40. Frugal
  41. Glamorous
  42. Guileless
  43. High-spirited
  44. Huried
  45. Hypnotic
  46. Iconoclastic
  47. Idiosyncratic
  48. Impassive
  49. Impersonal
  50. Impressionable
  51. Intense
  52. Invisible
  53. Irreligious
  54. Irreverent
  55. Maternal
  56. Mellow
  57. Modern
  58. Moralistic
  59. Mystical
  60. Neutral
  61. Noncommittal
  62. Noncompetitive
  63. Obedient
  64. Old-fashined
  65. Ordinary
  66. Outspoken
  67. Paternalistic
  68. Physical
  69. Placid
  70. Political
  71. Predictable
  72. Preoccupied
  73. Private
  74. Progressive
  75. Proud
  76. Pure
  77. Questioning
  78. Quiet
  79. Religious
  80. Reserved
  81. Restrained
  82. Retiring
  83. Sarcastic
  84. Self-conscious
  85. Sensual
  86. Skeptical
  87. Smooth
  88. Soft
  89. Solemn
  90. Solitary
  91. Stern
  92. Stoiid
  93. Strict
  94. Stubborn
  95. Stylish
  96. Subjective
  97. Surprising
  98. Soft
  99. Tough
  100. Unaggressive
  101. Unambitious
  102. Unceremonious
  103. Unchanging
  104. Undemanding
  105. Unfathomable
  106. Unhurried
  107. Uninhibited
  108. Unpatriotic
  109. Unpredicatable
  110. Unreligious
  111. Unsentimental
  112. Whimsical

Negative Traits (292 = 46%)

  1. Abrasive
  2. Abrupt
  3. Agonizing
  4. Aimless
  5. Airy
  6. Aloof
  7. Amoral
  8. Angry
  9. Anxious
  10. Apathetic
  11. Arbitrary
  12. Argumentative
  13. Arrogantt
  14. Artificial
  15. Asocial
  16. Assertive
  17. Astigmatic
  18. Barbaric
  19. Bewildered
  20. Bizarre
  21. Bland
  22. Blunt
  23. Biosterous
  24. Brittle
  25. Brutal
  26. Calculating
  27. Callous
  28. Cantakerous
  29. Careless
  30. Cautious
  31. Charmless
  32. Childish
  33. Clumsy
  34. Coarse
  35. Cold
  36. Colorless
  37. Complacent
  38. Complaintive
  39. Compulsive
  40. Conceited
  41. Condemnatory
  42. Conformist
  43. Confused
  44. Contemptible
  45. Conventional
  46. Cowardly
  47. Crafty
  48. Crass
  49. Crazy
  50. Criminal
  51. Critical
  52. Crude
  53. Cruel
  54. Cynical
  55. Decadent
  56. Deceitful
  57. Delicate
  58. Demanding
  59. Dependent
  60. Desperate
  61. Destructive
  62. Devious
  63. Difficult
  64. Dirty
  65. Disconcerting
  66. Discontented
  67. Discouraging
  68. Discourteous
  69. Dishonest
  70. Disloyal
  71. Disobedient
  72. Disorderly
  73. Disorganized
  74. Disputatious
  75. Disrespectful
  76. Disruptive
  77. Dissolute
  78. Dissonant
  79. Distractible
  80. Disturbing
  81. Dogmatic
  82. Domineering
  83. Dull
  84. Easily Discouraged
  85. Egocentric
  86. Enervated
  87. Envious
  88. Erratic
  89. Escapist
  90. Excitable
  91. Expedient
  92. Extravagant
  93. Extreme
  94. Faithless
  95. False
  96. Fanatical
  97. Fanciful
  98. Fatalistic
  99. Fawning
  100. Fearful
  101. Fickle
  102. Fiery
  103. Fixed
  104. Flamboyant
  105. Foolish
  106. Forgetful
  107. Fraudulent
  108. Frightening
  109. Frivolous
  110. Gloomy
  111. Graceless
  112. Grand
  113. Greedy
  114. Grim
  115. Gullible
  116. Hateful
  117. Haughty
  118. Hedonistic
  119. Hesitant
  120. Hidebound
  121. High-handed
  122. Hostile
  123. Ignorant
  124. Imitative
  125. Impatient
  126. Impractical
  127. Imprudent
  128. Impulsive
  129. Inconsiderate
  130. Incurious
  131. Indecisive
  132. Indulgent
  133. Inert
  134. Inhibited
  135. Insecure
  136. Insensitive
  137. Insincere
  138. Insulting
  139. Intolerant
  140. Irascible
  141. Irrational
  142. Irresponsible
  143. Irritable
  144. Lazy
  145. Libidinous
  146. Loquacious
  147. Malicious
  148. Mannered
  149. Mannerless
  150. Mawkish
  151. Mealymouthed
  152. Mechanical
  153. Meddlesome
  154. Melancholic
  155. Meretricious
  156. Messy
  157. Miserable
  158. Miserly
  159. Misguided
  160. Mistaken
  161. Money-minded
  162. Monstrous
  163. Moody
  164. Morbid
  165. Muddle-headed
  166. Naive
  167. Narcissistic
  168. Narrow
  169. Narrow-minded
  170. Natty
  171. Negativistic
  172. Neglectful
  173. Neurotic
  174. Nihilistic
  175. Obnoxious
  176. Obsessive
  177. Obvious
  178. Odd
  179. Offhand
  180. One-dimensional
  181. One-sided
  182. Opinionated
  183. Opportunistic
  184. Oppressed
  185. Outrageous
  186. Overimaginative
  187. Paranoid
  188. Passive
  189. Pedantic
  190. Perverse
  191. Petty
  192. Pharissical
  193. Phlegmatic
  194. Plodding
  195. Pompous
  196. Possessive
  197. Power-hungry
  198. Predatory
  199. Prejudiced
  200. Presumptuous
  201. Pretentious
  202. Prim
  203. Procrastinating
  204. Profligate
  205. Provocative
  206. Pugnacious
  207. Puritanical
  208. Quirky
  209. Reactionary
  210. Reactive
  211. Regimental
  212. Regretful
  213. Repentant
  214. Repressed
  215. Resentful
  216. Ridiculous
  217. Rigid
  218. Ritualistic
  219. Rowdy
  220. Ruined
  221. Sadistic
  222. Sanctimonious
  223. Scheming
  224. Scornful
  225. Secretive
  226. Sedentary
  227. Selfish
  228. Self-indulgent
  229. Shallow
  230. Shortsighted
  231. Shy
  232. Silly
  233. Single-minded
  234. Sloppy
  235. Slow
  236. Sly
  237. Small-thinking
  238. Softheaded
  239. Sordid
  240. Steely
  241. Stiff
  242. Strong-willed
  243. Stupid
  244. Submissive
  245. Superficial
  246. Superstitious
  247. Suspicious
  248. Tactless
  249. Tasteless
  250. Tense
  251. Thievish
  252. Thoughtless
  253. Timid
  254. Transparent
  255. Treacherous
  256. Trendy
  257. Troublesome
  258. Unappreciative
  259. Uncaring
  260. Uncharitable
  261. Unconvincing
  262. Uncooperative
  263. Uncreative
  264. Uncritical
  265. Unctuous
  266. Undisciplined
  267. Unfriendly
  268. Ungrateful
  269. Unhealthy
  270. Unimaginative
  271. Unimpressive
  272. Unlovable
  273. Unpolished
  274. Unprincipled
  275. Unrealistic
  276. Unreflective
  277. Unreliable
  278. Unrestrained
  279. Unself-critical
  280. Unstable
  281. Vacuous
  282. Vague
  283. Venal
  284. Venomous
  285. Vindictive
  286. Vulnerable
  287. Weak
  288. Weak-willed
  289. Well-meaning
  290. Willful
  291. Wishful
  292. Zany

 

Some things on this list crack me up.

 Stay healthy! Stay positive!

7 Keys to Happiness

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Happiness and Health are like fraternal twins.

They are not identical, but they’re born at the same time.

They are interchangeable. If you feel healthy you feel happy.

If you feel happy, you’re more likely to feel healthy.

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So what’s the key to happiness?  I can tell you that if you think it’s a destination as in, “I will be happy when I retire and move to Florida” or “I’ll be happy when I’m on vacation next week” –you will not be happy.

KEY #1:  HAPPINESS IS WHERE YOU ARE RIGHT NOW.  If you can be happy living in one room, you’ll be happy living in twenty.  If you’re not happy in one room, that will not change once the novelty of the twenty rooms wears off.

KEY #2:  FIND HUMOR IN TENSE SITUATIONS. Whenever you can’t control a situation, control how you react to it, which is essentially to not react to it. Respond with calmness, kindness, understanding, compassion or humor whenever you can.

KEY #3:  DON’T BE TENSE UNLESS YOUR HOUSE IS ON FIRE.   Even then, it’s the calm person more likely to get out safe.

KEY 4:  HAVE AT LEAST 1 FRIEND YOU TRUST 10o%.

This isn’t someone who lies, betrays, cheats, gossips or ignores. This is the non-judgmental son you can text: I tossed the garbage out in my robe and now I’m locked out at 3 a.m. friend who laughs first and then helps you figure out what to do next. Ok, maybe you need 3 friends like this.

KEY 5:  SURROUND YOURSELF WITH POSITIVE PEOPLE.  Refer back to #4. These are people who know life is rarely a straight line. The journey is filled with hills and valleys. Positive people genuinely find the best in every situation and see the best in everyone. They are slow to judge others and they don’t gossip because the other person isn’t there to present their side, and if you’re over the age of nine you know there is another side.

KEY #6:  MAKE HEALTHY CHOICES.   Buy healthy, stock up on healthy food and water, walk daily, drink lots of water, get enough sleep and fresh air and you will feel better.  Replace bad comfort foods with healthier ones.  Remember perfect is the evil of good. Educate yourself on what is nutritious. There is a search button on this blog where you can type in nutrition or food to pull up prior blogs on that.

KEY7:   KNOW THAT NO ONE FEELS HAPPY ALL THE TIME.  Accept the ebb and flow as natural. You’re human and will feel different emotions each day.  You manage your state of mind by managing all the above, so that your dominant state is one of calmness and contentment.  Think of a pleasant thought right now.  Smile to yourself.  Hold that thought. Your brain just registered that you are happy.   You’re the only one who owns your Happiness keys.  Use all your senses to pick up on things to be happy and grateful for: birds chirping, quiet, music, time to be reading this blog, eyesight to be reading this.

Tony Robbins says, “Change your EXPECTATIONS for yourself or others to APPRECIATION.”      Love that.

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