How Anger Makes You Physically Sick

NewsMD: What's Hot in Health

 
 
 

Keep it in? Let it out? Both can be hazardous to your health.

Anger or rage can lead to physical and emotional problems. 

Angry people shout, throw things, have tantrums and can get aggressive or violent. They also harm their own health.

Understand anger can stem from unresolved grief.

Grief from any type of loss: job, financial, death, divorce, breakup, illness –and it can get redirected an innocent people or inanimate objects.  

It ends up causing more damage.

When such grief isn’t healed appropriately, it can turn into unresolved anger, which threatens innocent people.

 

Physical Effects of Anger

Anger affects your heart, brain, and muscles.  Physical signs and symptoms of anger include:

Emotional Effects of Anger

There are a number of emotions before, during, or after an episode of anger:

  • irritability

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