Find Out What Ages Your Brain Prematurely

Late Night Health interviews Dr. Daniel Amen

BRAIN HEALTH

Named the most popular psychiatrist in America by the Washington Post

Find out what helps and hurts brains and what causes your brain to prematurely age. The good news is even if you haven’t taken care of your brain up to now, you can still reverse the damage.

Dr. Amen tells you what you need to do FIRST.

Since 50% of people age 85+ will be diagnosed with some form of dementia, this is a topic EVERYONE needs to care about, including teenagers.

According to the CDC, suicide is the second leading cause of death among teenagers. Find out why it’s critical to pay attention to brains first.

Dr. Amen talks to Mark Alyn about what has a negative impact on your kid’s brain AND adult brains, and what has a positive impact.

Teenage boy (16-17) using laptop, sitting on bed

Children and teens are vulnerable because they’re experiencing increased stress  when their brains aren’t fully developed and won’t be until their mid-to-late 20s. Find out the number one thing kids can do to improve their brain’s health.

Dr. Amen says ignoring environment, nutrition, physical, spiritual and mental health can result in behavior problems, depression and anxiety.

Dr. Amen also answers questions about playing football and your brain, the use of marijuana or CBD and your brain.

We’ve heard a lot of opinions on this topic. Find out what the brain expert says based on hundreds of thousands of brain scans. He has seen first-hand what helps or harms your brain.

Dr. Amen has scanned over 160,000 brains and what he’s learned is something everyone needs to know, especially kids, who currently face increased on and offline pressure.

And test performance requirements, and competitiveness to get accepted into colleges.

Mark Alyn, Host of Late Night Health  talks to Dr. Amen about how to boost your brain power and prevent it from aging faster than you do.

 

 

 

 

 

 

Listen to Interview here:

Change Your Brain – Change Your Grades – Brain Health For All Ages!

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ABOUT DR. DANIEL AMEN:

Dr. Daniel Amen co-authored more than 70 professional articles, 7 scientific book chapters and 40-plus books, including the No. 1 New York Times bestsellers, “The Daniel Plan” and “Change Your Brain, Change Your Life.”

“Change Your Brain, Change Your Grades,” includes editorial contributions from his teenage daughter, Chloe Amen, and niece, Alizé Castellanos.

Late Night Health host, Mark Alyn and Dr. Amen share funny stories about raising daughters and what it’s like to have a psychiatrist Dad.

Known for his work in treating the most complex psychiatric issues through eight Amen Clinics around the country that hold the world’s largest database of functional brain scans on behavior.

With the release of his 40th book, “Change Your Brain, Change Your Grades,” Dr. Daniel Amen provides students, parents and teachers simple steps to improve brain health for better performance in school and in life

 

Try Dr. Amen’s Free Brain Health Assessment Quiz: https://brainhealthassessment.com/

Coping With Grief On Days That Trigger It

NewsMD: What's Hot in Health

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Events like anniversaries can reintroduce grief

Just after a death or loss, you may feel empty and numb, as if you are in shock. You may notice physical symptoms such as trembling, nausea, difficulty breathing, muscle weakness, dry mouth, or trouble sleeping and eating.

You may become angry at a situation, a particular person, or just angry in general. Almost everyone experiencing grief also feels guilt.

Guilt is often expressed in statements that begin with “I could have,” “I should have,” and “I wish I would have.”

People who are grieving may also have strange dreams or nightmares, be absentminded, withdraw socially, or lack the desire to return to work. While these feelings and behaviors are normal during grief, they will pass.

Grief

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Grief lasts as long as it takes you to accept and learn to…

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Ask Your Doctor To Check Your Kidneys

kidneytransplant2Early kidney disease can and should be treated to keep it from getting worse.

Ask your doctor about these three simple tests.

They should be done at least once a year, so if you have early kidney disease, it can be treated right away.

The National Kidney Foundation (NKF) recommends three simple tests to check for kidney disease:

Photo by Pixabay on Pexels.com

TEST 1: BLOOD PRESSURE

  • Blood pressure. High blood pressure is the second most common cause of kidney disease. High blood pressure may also happen as a result of kidney disease.A blood pressure of 140/90 or higher is called high blood pressure. If you have diabetes or kidney disease a target less than 130/80 is recommended. Keeping blood pressure under control is important to lower risk of kidney disease, heart and blood vessel disease, and stroke.

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TEST 2: URINALYSIS

  • Urinalysis. A urinalysis is a test that checks a sample of your urine for the amount of protein, blood (red blood cells and white blood cells) and other things.Protein and red and white blood cells are not normally found in the urine, so having too much of any of these may mean kidney disease.Having protein in the urine is one of the earliest signs of kidney disease especially in people with diabetes.Several other tests can be done to check for protein in urine. One of the tests is called the protein to creatinine ratio. It is the most accurate way to measure protein in the urine. A value of 200 mg/gm or less per day is normal.

    A value higher than 200 mg/gm is too high.
    Another test, called the albumin to creatinine ratio, is good for people at increased risk for kidney disease—people with diabetes, high blood pressure, or family history of diabetes, high blood pressure or kidney disease.

    A value of less than 30 mg/gm per day is normal for the albumin to creatinine ratio; a value of 30 mg/gm per day or higher is high and may be a sign of early kidney disease.

    With either of these tests, you don’t need to collect a 24-hour urine sample, which may be hard to collect.

    TEST 3: GFR

  • Glomerular filtration rate (GFR). GFR is estimated from results of a serum (or blood)creatinine test. The GFR tells how well your kidneys are working to remove wastes from your blood. It is the best way to check kidney function.A serum (or blood) creatinine test alone should not be used to check kidney function. GFR is calculated using the serum creatinine and other factors such as age and gender. In the early stages of kidney disease GFR may be normal. A value of 60 or higher is normal (GFR decreases with age).A GFR number of less than 60 is low and may mean you have kidney disease.Check with your doctor about having the GFR test (a GFR calculator can be found at NKF’s web site)If you are at increased risk for kidney disease (have diabetes, high blood pressure, or family history of diabetes, high blood pressure or kidney disease), you should find out if you have kidney disease.

    A Nephrologist specializes in kidneys, but most people see a Specialist after kidney disease has progressed. More General Practitioners need to check the health of people’s kidneys, so things can be detected early.

    The above 3 tests can give you peace of mind. Also, I’ve blogged a lot about Nutrition. You can search under the word Kidney in this blog to find Kidney friendly foods.

    For information on upcoming NKF kidney health screenings in your area, visit the KEEP (Kidney Early Evaluation Program) Web site at:

    www.kidney.org/KEEP

If you have already been diagnosed with kidney disease contact The Flood Sister’s Kidney Foundation at floodsisterskidneyfnd.org for a wealth of information.

LOGOFLOODSISTERS

 

Close Ties With Grandparents Healthy

Sunday, September 8th is Grandparents Day!

Studies show when grandma and grandpa take an active role in their grandchildren’s lives, EVERYONE benefits.

According to Cleveland Clinic family medicine physician Neha Vyas, M.D., one big benefit grandparents can get comes from chasing after little ones.

Children running

“We have noticed that grandparents who are involved in grandchildren’s, or surrogate grandchildren’s lives, are more active. They are entering their elderly years without as many aches and pains, because they have something that keeps them young and keeps them mobile.” – Neha Vyas, M.D.

Children playing

In addition to keeping grandma and grandpa on the move, research has shown that involved grandparents report having more meaning in their lives, as well as lower levels of stress and depressive mood.

Photo by Tristan Le on Pexels.com

When it comes to mom and dad, Dr. Vyas says having grandparents nearby can help ease the burden of child-caring, and overall stress.

And for grandchildren, research haws shown kids who get to spend a lot of time with grandma and grandpa tend to have fewer emotional and behavioral problems.

Kids soccer football – small children players exercising before match on soccer field

For families who are separated by geographical distance, Dr. Vyas said the technologically savvy can use videoconferencing apps to keep in touch.

NATIONAL LAMPOON’S VACATION, Anthony Michael Hall, Chevy Chase, Beverly D’Angelo, Dana Barron, 1983

If not, calling on the phone and writing letters helps keep the lines of communication open too.

 

Dr. Vyas says it helps to be specific – tell grandparents your child’s teachers’ names and their friends’ names. This helps the grandparent and grandchild feel even more connected.

Kids gym class and excercise in gymnasium

If grandparents are very far away, and frequent visits are not possible, Dr. Vyas said it’s important for kids to be able to see what grandma and grandpa look like.

“It’s important to have lots of pictures – not just in the digital realm – but to print out those pictures and have them around your house, so that grandchildren can see what their grandparents look like, and to have that exposure on a day-to-day basis,” she says.

But, of course, Dr. Vyas admits nothing beats an in-person visit, so it’s good to try to plan a trip to grandma’s house whenever possible.

“There is some unconditional love between grandparents and grandchildren and when they go to grandma and grandpa’s house the rules may change, and that’s okay. As long as they’re temporary. Kids are good at compartmentalizing and realizing that there may be some rules that apply in one person’s house, and other rules that apply in their parents’ house.”  -Cleveland Clinic family medicine physician Neha Vyas, M.D.

HAPPY GRANDPARENT’S DAY!

Dedicated to my own beautiful grandparents who gave me the gift of health benefits.

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Nonna Angelina and Nonno Giuseppe

 

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Nonno Salvatore and Nonna Rosa
stayhealthy Blog contact: Maria.Dorfner@yahoo.com

All Your Vitals At Home With One Device

Sathya Elumalai, Founder and CEO of Aidar Health, wants to make using his simple device part of your daily routine, like brushing your teeth, as a preventative measure in health, even if you don’t live with a chronic health condition.

For those that do, it can be a lifesaver. Even if you’re healthy it can be a lifesaver by detecting something early. We’ve all known otherwise healthy people who have a heart attack, stroke or even get diagnosed with cancer at a late stage.

Early detection still remains one of the best ways to prevent a fatal diagnosis.

The device called MouthLab is the first 30-second non-invasive, tricorder-style handheld device to record all your vitals.

You can use it within the comfort of your own home without the need of other devices.

“Although half of the US population have chronic conditions, the problem is, everyone is subject to multiple chronic conditions. Providing only what is essential for your one condition, is not going to really help you. Every year, patients develop other conditions.”

-Sathya Elumalai

Sathya learned this first-hand from his own experience with his Mom.

“My mom suffers from multiple chronic conditions. It started off with diabetes, and then moved on to heart condition, and then, all other complications associated with it. So, what MouthLab can do is help you predict complications early.” -SATHYA

MouthLab measure all these different parameters each day, so if you find something wrong, it can be detected early.

“Let’s say you’re diabetic, but if you see some problems within your heart condition, like blood pressure or or heart rate, that can be captured at a very early stage.” -SATHYA

It not only helps patients, but helps providers take care of patients at an early stage.

Specifically, the MouthLab device measures:

Your Temperature

Your Blood Pressure

Your ECG

Your Blood Oxygen Saturation

Your Pulse Rate

Your Breathing Rate and Pattern

Your Lung Function lung function (technically called FEV1. FEV1 or FVC)

And soon…Your Dehydration Level and Glucose

    Sathya Elumalai, MS, MBA, Founder and CEO of Adair Health, is a medical device executive with over 15 years of experience working with payers, providers, pharmaceutical companies, and patients. At Multisensor Diagnostics (MDx), Elumalai has developed a revolutionary tricorder-style rapid medical assessment device and artificial intelligence-enabled triaging system for efficient home management of chronic disease.

In addition to his efforts at MDx, Elumalai also serves as an advisory board member at Rutgers University, as a PCORI Ambassador, and PCORI merit reviewer. Elumalai holds a dual master’s degree in public health and healthcare management from Johns Hopkins University.

He is also a certified professional in healthcare quality and safety with over 10 years of diverse leadership experience at the Johns Hopkins Medical Institute. Elumalai is a proven leader recognized for building scalable processes, integrating analytics into decision making, improving customer satisfaction, and driving large-scale digital transformations in health care.

FOR MORE INFORMATION VISIT: http://www.aidar.com

 

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Maria Dorfner’s interview with Sathya Elumalai

 

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How To Stay Positive In Negative Situations

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Photo by Nafis Abman on Pexels.com

1. Find the optimistic viewpoint in a negative situation.

One of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.

When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like:

  • What is one thing that is positive or good about this situation?
  • What is one opportunity within this situation?

Doing so is a whole lot better than what I used to do in such situations. Because back then I usually asked myself how much I sucked and how things could get even worse now.

I do however not always use these questions right away.

Oftentimes I need a bit of time to process the thoughts and feelings that arise in situation before I can do that.

Trying to force optimistic thinking when you are still in an emotional turmoil or a bit shocked usually don’t work that well.

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2. Cultivate and live in a positive environment.

Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook.

To be able to stay positive it is essential to have influences in your life that support you and lift you up instead of dragging you down.

So carefully consider what you let into your mind.

You can for example ask yourself:

  • Who are the 3 most negative people I spend time with?
  • What are the 3 of most negative sources of information I spend time on?

Consider the answers. Then think about how you can start spending less time with one of those people or information sources this week.

And how you can spend more of the time you have now freed up with one of the most positive sources or people in your life.

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3. Go slowly.

I have found that when I go too fast, when I try to think, talk, eat and move around in my world really quickly then things don’t go too well.

Stress builds up. Negative thoughts about just about anything start to well up and I feel like my own personal power decreases.

But if I slow down just for a few minutes – even if I have to force it by walking, talking and eating slower – then my mind and body calms down too. It becomes easier to think things through clearly again and easier to find the optimistic and constructive perspective.

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4. Don’t make a mountain out of a molehill.

It’s very easy to lose perspective, especially if you are stressed and you are going too fast.

And so a molehill can become a big and terrifying mountain in your mind.

A simple three step way to handle these situations so they don’t get out of hand is to:

  • Say stop. In your mind, shout “STOP!” or “NOPE, we are not going down that path again!” as soon as thoughts of this kind starts to spin in your head.

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  • Breathe. After you have disrupted the thoughts by shouting stop sit down and just be still. Breathe with your belly and focus on just your in-breaths and out-breaths for a minute or two to calm your mind and body down.
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  • Refocus. Question your mountain building thoughts by talking to someone close to you and getting a more grounded perspective on the situation by just venting or by getting his or her input.
  • Or simply ask yourself this to widen your perspective and to chill out: Will this matter in 5 years? Or even 5 weeks?

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5. Don’t let vague fears hold you back from doing what you want.

Sometimes you may want to take a chance in life. Start a new habit that feels unfamiliar, your own business on the side or ask someone out for a date.

A common trap when you want to do one of those things is to get lost in vague fears and about what could happen if you actually took action.

And so the mind runs wild fueled by fear and it creates nightmare scenarios and plenty of self-doubt.

I know. I have been there many times.

So I have learned to ask myself this: honestly, what is the worst that could happen?

When I have figured that out I also spend a bit of time on trying to figure out what I could do if that that often pretty unlikely thing happens.

I have over the years discovered that the worst thing that could realistically happen is usually not as scary as the nightmare my fear-fueled mind could produce.

Finding clarity in this way doesn’t take much time or effort and it can help you to avoid much mind made suffering. And help you to get going, step outside of your comfort zone and take that chance.

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6. Add value and positivity to someone else’s life.

What you send out you tend to get back from the world and the people in it.

Not from everyone. And not every time.

But what you send out there matters a whole lot.

What you give them and how you treat them is what you’ll get back. And they way you treat others and how you think of them also tend to have a big effect on how you treat and think about yourself.

So give value and spread the positivity by for example:

  • Helping out. Lend a hand when moving. Give a friend a ride in your car. If he or she needs information then help out by checking it up on Google or asking a friend of yours.
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Co-workers laughing together
  • Just listening. Sometimes people don’t want any direct help. They just want someone to be there fully and listening as they vent for a little while.alzheimers7

 

  • Boosting the mood. Smile. Give hugs when appropriate. Play uplifting music when hanging out with a friend or suggest an inspiring movie for your movie night. Or encourage when someone has had a bad day or are going through a tough time.

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7. Exercise regularly and eat and sleep well.

This is very obvious of course.

But I know the big, big impact a good night’s sleep or good workout can have when my thoughts are pessimistic and I have a lot of tensions on the inside.

And I know how much simpler it is to think clearly and optimistically when my belly is not empty.

So I highly recommend being careful about these basic habits that may sound boring. Because they do have a huge effect either way depending on how you manage them.

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8. Learn to take criticism in a healthy way.

One of the most common fears is the fear of criticism. It can hold people back from doing what they want in life.

Because having negativity flowing out of someone’s mouth or email and it being about you can hurt. And being rejected can sting quite a bit.

But if you want to take action on what you deep down want then criticism is pretty much unavoidable. So the key is learning to handle it in a healthier way.

By doing so your fear of it will lessen and it will hurt less if you do get criticized.

I usually use four steps when I get some criticism. Maybe they can help you out too:

Step 1: Don’t reply right away.

When you are angry, upset or riled up then is time to calm down a bit before you reply. Take at least a couple of deep breaths or a little time to process the message before you respond.

Step 2: Really listen to the criticism.

Try to remain open and level-headed and figure out how this message can help you.

Ask yourself: Is there one thing I can learn from this criticism? Is there something here that I may not want to hear but could help me?

Step 3: Remember the criticism isn’t always about you.

Some criticism is helpful. Some is simply attacks or someone lashing out because they are having bad day, year or job.

To lessen the sting of such criticism – often really angry or overly critical in an unconstructive way – I try to be understanding. I think to myself that this person might not be feeling so good at the moment.

Step 4: Reply or let go.

No matter the content of for example an email I try to keep my reply level-headed and kind. I may add a question or two to get more specific feedback that is helpful.

And if they don’t reply or I have simply gotten a nasty attack then it is time to delete it and to let that situation go.

9. If something still gets under your skin then know what to do.

Sometimes something can still get under your skin and hurt you. Even if you use the steps above.

Two things that have helped me with that challenge are:

  • Let it out. Just letting that issue out into the light talking it over with someone close can be very helpful to see it for what it actually is. And to find a healthier perspective on the situation.

 

  • Improve your self-esteem. I have found over the years that with a stronger self-esteem things drag me down less and they don’t ruin my day as much anymore. Negativity from others  bounces off me much more often instead. If you want to practical help with this then have a look at my 12-week, step-by-step Self-Esteem Course.

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10. Start your day in a positive way.

How you start your day usually sets the tone for the rest of your day.

So be careful about how you spend your mornings.

If you get going at full speed, lost in future troubles in your mind then the stress, perceived loss of power of over your life and negative thoughts will ramp up quickly.

If you on the other hand start your day by moving slowly, by having an uplifting conversation with your family or friend or you spend some time with reading or listening to inspiring and helpful articles or podcasts over breakfast or during your bus ride to work then that can make a big difference for how your whole day will go.

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11. Mindfully move through your day.

When you spend your time in the present moment then it becomes so much easier to access positive emotions and to stay practical about what you can actually do about something in your life.

When you get lost in the past or future like so many of us have spent a lot of time on doing then worries very easily become bigger. And failures and mistakes from the past being replayed over and over in your mind drag you down into pessimism.

By moving slowly through your morning and hopefully through much of the rest of your day it becomes easier to mindfully stay in the moment you are in.

Another simple way to reconnect with the moment you are in and to put your full attention there again is to focus just on what is going on around you right now for a minute or two with all your senses. See it. Hear it. Smell it. Feel the sun, rain or cold wind on your skin.

It might sound like a small and insignificant thing to do. But this simplifying reconnection with the moment can have a very positive effect on the rest of your day.

-Hendrik Edberg

 

http://www.positivityblog.com

 

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stayhealthy
Blog contact: maria.dorfner@yahoo.com

Best Foods To Sleep Well

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Eating the right foods can help you fall asleep, stay asleep, and wake feeling refreshed.

Four main vitamins and minerals that can be found in food that aid in promoting sleep:

1. Tryptophan

2. Magnesium

3.  Calcium

4. B6. 

Tryptophan is an amino acid that when ingested gets turned into the neurotransmitter serotonin and then converted into the hormone melatonin.

Foods with tryptophan:

  • Dairy products (cheese, milk, low-fat yogurt)
  • Poultry (chicken, turkey)
  • Seafood (salmon, sardines, shrimp, halibut, cod, tuna)
  • Nuts and seeds (almonds, walnuts, sunflower, pumpkin, flax, sesame, cashews, peanuts)
  • Legumes (black beans, split peas, chickpeas, lima beans, kidney beans)
  • Fruits (bananas, avocado, apples, peaches)
  • Vegetables (broccoli, seaweed, spinach, turnip greens, asparagus, onions)
  • Grains (oats, corn, barley, rice, wheat)

 

magnesium and sleep

Magnesium

Magnesium is a natural relaxant that helps deactivate adrenaline. This mineral helps you fall and stay asleep.  Sources of magnesium are:

  • Dark leafy greens (collard greens, kale, baby spinach)
  • Nuts and seeds (almonds, cashews, pecans, pine nuts, flaxseed, sunflower seeds, brazil nuts)
  • Wheat germ
  • Fish (salmon, tuna, mackerel, halibut)
  • Soybeans
  • Banana
  • Avocados
  • Low-fat yogurt

Calcium

Calcium is another mineral that helps the brain make melatonin. A lack of calcium can cause you to wake up in the middle of the night and have difficulty returning to sleep.

Sources of calcium include:

  • Dark leafy greens
  • Low-fat milk
  • Cheeses
  • Yogurt
  • Sardines
  • Fortified cereals
  • Soybeans
  • Fortified orange juice
  • Enriched breads and grains
  • Green snap peas
  • Okra
  • Broccoli

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Vitamin B6

Vitamin B6 also helps convert tryptophan into melatonin. A deficiency in B6 has been linked with lowered serotonin levels, poor sleep, symptoms of depression and mood disorders which can lead to insomnia.

Highest sources of B6 are:

  • Sunflower seeds
  • Pistachio nuts
  • Flaxseed
  • Fish (salmon, tuna, halibut)
  • Meat (tuna, lean pork, lean beef, chicken)
  • Dried Prunes
  • Bananas
  • Avocado
  • Spinach

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Melatonin

Many of the vitamins and minerals that are on this list are there because they help aid in the production of turning serotonin into melatonin.

Foods which naturally contain melatonin include:

  • Fruits and vegetables (grapes, tomatoes, olives, cucumber, tart cherries, corn, asparagus, pomegranate, broccoli)
  • Grains (barley, rice, rolled oats)
  • Nuts and Seeds (walnuts, flaxseed, sunflower seeds, mustard seeds, peanuts)

 

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Worst Foods and Drinks for Sleep

  • Foods and drinks that contain caffeine

  • Spicy foods
  • Alcohol
  • Foods high in fat 
  • Foods high in protein
  • Foods containing water (you’ll wake to use rest room)
  • Heavy meals before bedtime

 

Great Drinks for Sleep

Many drinks contain essential vitamins and minerals that help aid with sleep, including:

  • tea for sleepWarm milk
  • Almond milk
  • Valerian tea
  • Chamomile tea
  • Tart cherry juice
  • Passion fruit tea
  • Peppermint tea

More Foods To Help You Sleep Well

Figs

“Figs pack potassium, magnesium, calcium, and iron,” says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute.

“These minerals help with blood flow and muscle contraction, which are key for falling asleep.” Besides crushing your dessert craving, each fig also packs some additional fiber that’ll keep you full.

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Watermelon

It’s all in the name. Each 2-cup serving is half (you guessed it) water, which will hydrate you before bed and eliminate post-dinner hunger pains due to the fiber and volume.

Remember, not too much or you’ll wake to use the rest room.

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Sweet Potato Toast

Swap baked sweet potatoes for traditional nighttime toast, advises London.

“Sweet potatoes are great sources of potassium, magnesium, and calciumto help you relax,” she says. Top with a drizzle of honey and pinch of sea salt, or a tablespoon of nut butter for a post-dinner treat.

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Pistachios

Pistachios hit the sleep-inducing jackpot, packing in protein, vitamin B6, and magnesium, all of which contribute to better sleep. Refrain from a shell-cracking frenzy, though.

“Don’t exceed a 1-ounce portion of nuts,” London warns. “Anything too high in calories can have the reverse effect of keeping you awake!”

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Prunes

The nutrients in dried plums — vitamin B6, calcium, and magnesium, to name a few — help make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime.

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Canteloupe

Since dehydration can impact your ability to fall and stay asleep (not to mention your energy levels overall!), choosing watery fruits like melon can make up for any deficits.

London also recommends thirst-quenching apples, oranges, and pears.

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String Cheese

Still can’t silence those stomach grumbles? Your kids’ snack stash might come in handy. Part-skim mozzarella cheese (a.k.a. string cheese) provides a satisfying protein, especially if you pair it with whole grain crackers.

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Nut Butter

Almond or peanut butter also pack in filling protein too. Spread it on graham crackers, a banana, or that sweet potato toast. Again, keep your dollop under a tablespoon so you’re not feeling too stuffed before heading to bed.

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Cherries

The best way to get a good night’s sleep is to increase your melatonin intake, recommends Michelle Dudash, a registered dietician.

Cherries, along with nuts and oats, are a natural source of melatonin. When eaten regularly, they can help regulate your sleep cycle.

And don’t forget WEIGHTED BLANKETS! Click below for recommendations.

https://www.goodhousekeeping.com/home-products/blanket-reviews/a24734005/best-weighted-blankets

 

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Sleep Well & Stay Healthy!  

 

Blog contact: maria.dorfner@yahoo.com

 

BABO Takes On Consumable Paper Industry

Meet the ONLY company IN THE WORLD that produces a consumable paper product.

It’s made with 100% bamboo and no other ingredient.

It’s so pure BABO salespeople in China actually eat it to demonstrate how pure it is.

And BABO owns the forest where the bamboo is grown.

The beauty is once all their products are developed, they all return to the planet…

In its natural, original form.

There is only one byproduct from manufacturing process; fed back into their koi pond.

 

There are a few competitors that CLAIM to be bamboo, but in fact are produced with other bi-products, such as sugarcane that binds the paper together.

Some only use 20% bamboo products.

We sat down with the co-founders of BABO, Paul Ruitenberg and Gustavo Andres Avila at the BOLDTV studios to learn more.

How was the company BABO started?

The company was started by a bold woman in China, who went against the grain, pun intended, of all other companies in China, insisting she wanted to make paper out of bamboo, with no other ingredients.

After years of research, BABO was born.

What makes the bamboo in BABO’s products unique?

Bamboo Quinone is an anti-bacterial compound in bamboo, and it’s only part of what makes their bamboo products special.

Bamboo itself dates back 7,000 years in China. It symbolizes virtue, Oriental beauty, and natures connection to humans.

Bamboo is actually stronger than brick, wood and concrete.

Wow, what other products do you have?

We also have baby wipes. Many babies get rashes from the chemicals in the wipes. On BOLDTV, we talk about how when people get a cold, they think the redness around their nose is caused by rubbing. It’s actually caused by the trace amounts of bleach used in regular tissue paper to make it white.

Interesting. Most people probably think the redness IS because of their cold or from the rubbing. Your BABO tissues do not do that?

Using our bamboo made tissue, bath tissue, paper towels and baby wipes assures no chemicals, no skin irritation, no rash and no bleach. And again, we’re the only bamboo made product in the world with 100% bamboo.

Awesome. What are other benefits of using bamboo?

  • No particle dust when used
  • Perfect for sensitive skin and allergies
  • Can be used as a wet tissue
  • All-natural, chemical-free scent
  • Naturally anti-viral and anti-bacterial
  • No residue when wet
  • Strength of the paper
  • Degradable in water
  • Bamboo fiber, uncolored paper
  • Does not contain any florescent agents
  • Most eco-friendly household product on the market
  • Does not contain any bleaching
  • Environmentally-friendly
  • Perfect consistency

“We at BABO want to provide the world with a 100% sustainable product leaving no traces of dyes, chemicals or bi-products on the earth.” -Paul Ruitenberg, co-founder, BABO

“That is why we use only 100% unbleached bamboo to manufacture our bamboo products, nothing else. It’s taken years of research, hard work and trial and error to provide a luxury product that has no other ingredients, but we think our planet is worth it.” -Gustavo Andres Avila, co-founder, BABO

 

We do too. Wonderful for health-conscious consumers, who care about the planet. Thank you for joining us!

Where can people, schools, hospitals and hotels obtain this?

 https://www.BABOUS.com

Be sure to Like and Subscribe to the BOLDTV page on FACEBOOK to get an instant notification of when their interview is LIVE! 

 #BOLDTV

We educate and empower people on how to live healthier, longer lives.

 

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NewsMD Communications

Have a story? Contact: maria.dorfner@yahoo.com

Stay Healthy: Avoid Cancer Causing Glyphosate

  • glyphosate in food

Bayer to Invest Billions in “Safe” Weedkillers.

 

Messinas is the global maker of Pulverize, the only safe, tested and trusted weedkiller.
Contact: james@messinas.com

One Day After We Post about Pulverize, a safe alternative to Roundup. 

messina5

We spoke to James Messina following Bayer’s announcement today and he had this to say:

“Speaking for a company who’s already selling an effective weed killer line that uses ingredients found in nature and others that are approved for organic gardening, with availability in more than 8,000 retailers in all 50 states, we are flattered to see that big companies are taking notice of the blueprint we’re laying out.”

“While Bayer takes years to reinvent the wheel, we want consumers to know that PULVERIZE Weed Killers are available today to provide an alternative to the active ingredient glyphosate found in products like Roundup and others.  While we may not have their advertising budget, there is a family standing behind these products ready to meet the groundswell of change the public is demanding for effective alternatives, and we’re excited at the brand we’re delivering.” – CEO of Messinas, James Messina

FOLLOWUP INTERVIEW with James Messina, CEO, Messinas:

When did you learn about Bayer’s announcement to invest $5.6B in an alternative, safe weed killer?  

JAMES MESSINA: Laying in bed this morning.  I was scrolling through the news and sent my team a text of the article screenshot at 5:58 am.

What was your initial reaction to the news? 

JAMES MESSINA: I laughed and thought, “I can just see the headline now…’NEW FROM THE MAKERS OF GLYPHOSATE!’  It’s a poorly vailed attempt at righting the ship.

 

What else do you think about it?

JAMES MESSINA: Personally I don’t think change ever comes from those in power; not governments, not companies…there’s no incentive for those who are in power to change the status quo.  They have everything to loose. 

I think this is a PR move meant to address the continued assault on their company, their products and their stock price.  I think they’ve blown this so bad that the only thing left is for them to get out of it and get back to their core business with a fund set up for the lawsuits…other than that, I just don’t see a way for them to regain the public’s trust. 

 

Why would they start from scratch rather than acquire a trusted brand like yours already in existence, even if you wouldn’t sell? Announcement says development would take years. Makes no sense. 

JAMES MESSINA: It makes perfect sense if you know anything about ego.  I’ve dealt with this before.  Big companies feel like this: with all of our resources and all of our expertise and all of our MONEY, how can we not find this solution internally?! 

Why on earth should we pay 100x when we can do it for 10x?  BOr worse, they think let’s steal this idea and make them sue us.  They’ll run out of money fighting us before they could ever beat us.  

Again, I’ve seen this, I’ve lived this, and I’ve fought against these types.  Corporate folks who spend their whole lives in big companies have no appreciation for the work small companies do.  They don’t understand our motivation. 

If you’re making a great living in a machine, you don’t believe small company people who work overtime without overtime pay.  You don’t think a guy in his garage can be better than a million dollar lab.  It’s like they speak a completely different language.

Is Bayer aware of your product? Have you made them aware of it? 

JAMES MESSINA: Oh yeah…check this out.  In May of 2018, we got an order through our website from someone at MONSANTO!  They used their work email and had the PULVERIZE product sent to their corporate offices.  Seeing this, I sent them a letter with it:

MONSANTO
Attn: Dan Wright / Paul Ratliff
800 N Lindberg Blvd, Q220
Saint Louis, MO 63167

RE: ORDER NUMBER 10126 FOR PULVERIZE WEED & GRASS KILLER

Dan/Paul,

I wasn’t sure who to address this to, as both of your names were on the order that was forwarded to me, but I wanted to personally thank you both for your interest in Messinas Pulverize® Weed & Grass Killer.

Should either of you or others at Monsanto wish to connect and discuss these products or other Messinas items, please let me know.I would be happy to make myself available.

All my best,

James Messina
President

Dan Wright is a Senior Science Fellow at Bayer

Paul Ratliff is Product Development Manager at Monsanto

 

What is the date of that letter?

JAMES MESSINA:  Recent. May 10, 2018

So, Monsanto is aware of you. Did they place an order with you?

JAMES MESSINA: Yes! They ordered two bottles of Pulverize on May 9th, 2018 at exactly 11:05 a.m. and we sent them the products.

Wow. What do you think their motives were? Stealing your secret sauce *laughter*?

JAMES MESSINA: I think they became aware of the product and wanted to evaluate how well it worked. I think they also wanted to send a message to use that we are on their radar. That’s why I sent a note back –to let them know I’m aware and am not going away.

Let me ask you, based on everything we now know about Roundup –do you think there is anything Bayer can do to get back in the public’s good graces? Clearly, the public isn’t buying their announcement today as being a genuine concern for their health and safety.

JAMES MESSINA: I believe that trust is something that is very hard to rebuild for big companies, especially when their motivation comes into question.  Had Bayer acted before the first lawsuit in the US, when countries in Asia and Europe started to question the product’s safety, it would have felt different. 

Had Bayer moved to re-evaluate the claims of Roundup, or release a statement about their interest in finding organic alternatives, before a jury awarded a couple in California damages in excess of $2,000,000,000, it would have felt different.  But they didn’t. 

They came out after more than $2.25 billion dollars in damages were awarded in three trials, after more than 13,000 other law suits are still yet to be decided and after multiple countries restricted and/or banned the sale of their product. 

It would appear that their motivation may not be as altruistic as people would wish it to be; appearing to be motivated by a stock price that has wiped 45% of their value off the books.

What’s most interesting is that this issue was not Bayer’s problem, originally; it wasn’t until they purchased Monsanto, the maker of glyphosate and Roundup’s trademarks.  They brought this fox into their henhouse, and it’s been a problem since the very beginning.

Thank you for your time.

You can view Health Correspondent, Maria Dorfner‘s full interview with Messina on BOLDTV

https://www.facebook.com/BoldTV/

Photo Courtesy: ASCHA STEINBACH/SHUTTERSTOCK / Farmer sprays crops in Germany.

Bayer AG BAYRY -1.53% plans to invest €5 billion ($5.64 billion) on developing new ways to combat weeds over the next decade, as the German chemicals and pharmaceuticals giant seeks to win back trust in its business in the wake of thousands of lawsuits alleging its Roundup herbicide causes cancer.

A big legal fight over the blockbuster weedkiller—inherited with its takeover of Monsanto Co. last year—has plunged Bayer into one of the worst crises in its 155-year history. The company has lost the first three jury trials to plaintiffs claiming Roundup gave them non-Hodgkin lymphoma, with the highest award topping $2 billion. In response, its shares have almost halved over the past year.

FOR THE REST OF THIS ARTICLE visit The Wall Street Journal at: https://www.wsj.com/articles/bayer-to-invest-billions-in-weedkillers-in-wake-of-roundup-controversy-11560514273

selective focus photography of white petaled flower
Photo by Ylanite Koppens on Pexels.com

BREAKING NEWS today. Bayer announced it will spend $5.6 Billion to create a safe, organic weed killer. It will take years to reach market.

“My two cents: My question to Bayer is why the need to develop your own when one (Pulverize by Messinas) already exists? Do you really care about people’s health or is this about caring about your own image and profits?

I have to say this reminds me of Coca-Cola getting into the water business ONLY after sales for a healthy alternative to toxic soda exceeded sales of soda. The public then learned their water was tap water.

When brands can’t be trusted to put people before profits –people really need to be careful, especially when it comes to health. You can’t replace or buy that back once damaged.”

-Maria Dorfner, CEO, NewsMD

Here’s all you need to know about glyphosate, the main chemical ingredient in Roundup, that is now infiltrating our food. LiveLoveFruit did extensive research to uncover where it’s hiding.

Once you read this check your pantry at home and make healthier choices now that you know. If you want to keep yourself, your family and children healthy know the facts.

Let’s face it TV segments are 2 to 5 minutes tops, so you’re not getting all you need to know in one place. Roundup was first registered in the United States in 1974. We’ve all been exposed to it.

New York City parks and playgrounds use it. When we’re out nature thinking we’re doing something healthy –we’re unknowingly being exposed to toxins. Now that all government official know and all consumers know and The World Health Organization has deemed Roundup toxic –sales of it need to STOP.

SHAME on BAYER for making it a part of their portfolio. We will not stop until it is banned everywhere.

We are grateful to those lawmakers taking a stand. NYC Councilman Ben Kallos has introduced a bill to ban it in all New York City parks and playgrounds. We appreciate his efforts on behalf of public safety and health. It’s not just this generation that is harmed. Glyphosate has been proven to harm DNA that affects future generations. It’s poison.

We are also grateful for Mother’s Across America, who are taking an active stand against it. They continue to grow and will continue their mission of eradicating Roundup from store shelves –educating all consumers about it.

Updated June 13, 2019 to reflect latest EWG test results in late May.

Concern over glyphosate in food is on the rise after Monsanto was found guilty in covering up their cancer-causing product, Roundup. Monsanto has been under scrutiny ever since they were ordered to pay $289 million in damages to plaintiff, Dewayne Johnson.

Just after the first successful trial in taking down Monsanto, the Environmental Working Group (EWG) published a haunting reporton the levels of glyphosate in food. According to the independent laboratory tests commissioned by the EWG, popular oat cereals, oatmeal, granola and snack bars come with a heavy dose of the cancer-causing weedkiller, Roundup.

Why Should We Care About Glyphosate in Food?

Glyphosate is the main ingredient found in the popular weed-killer Roundup. Back in 2015, a famous study published by the International Agency for Research of Cancer (IARC) came to the conclusion that glyphosate is “probably carcinogenic to humans (1).”

The link between glyphosate and Non-Hodgkin’s lymphoma is particularly strong. One study, published in 2008 by Swedish researchers, found that exposure to glyphosate tripled the risk of a subtype of non-Hodgkin called small lymphocytic lymphoma (2).

Another study published in 2003 showed a suggestive link between glyphosate-based herbicide use and non-Hodgkin lymphoma. The more pesticides a subject used, the more non-Hodgkin lymphoma incidences increased. Subjects who used five or more of the nine pesticides were “twice as likely to be NHL cases than controls (3).”

Aside from cancer, glyphosate has been associated with a host of health issues, like kidney disease (3), reproductive problems (4), liver damage (5) and birth defects (6).

Glyphosate also interferes with the ability of a plant to uptake nutrients from the soil. Glyphosate, which is a patented chelating agent, binds with nutrients in the soil, and prevents plants from absorbing them. It also acts as an antibiotic (7), which can kill bacteria both in the soil, and our own guts (both of which are incredibly important for plant and human health).

Regardless of the evidence, Monsanto still states that “Glyphosate has a 40-year history of safe and effective use. In evaluations spanning those four decades, the overwhelming conclusion of experts worldwide, including the Environmental Protection Agency (EPA), has been that glyphosate can be used safely.” Despite the lawsuit, it seems Monsanto is still in denial.

Products and Brands Filled with Glyphosate

Aside from the EWG report on glyphosate in food, other companies have also done independent testing for glyphosate residues in everyday food products. In 2016, Food Democracy Now! and The Detox Project commissioned tests that found high levels of glyphosate in many American foods – even products that are certified organic or non-GMO.

Below is a complete list of foods that contain glyphosate residues. I’ve combined data from both the report EWG released, as well as the reports released from Food Democracy Now! and the group’s “Detox Project.”

glyphosate in food

EWG Report (source):

• Granola
Back to Nature Classic Granola
Quaker Simply Granola Oats, Honey, Raisins & Almonds
Back to Nature Banana Walnut Granola Clusters
Nature Valley Granola Protein Oats ‘n Honey
KIND Vanilla, Blueberry Clusters with Flax Seeds

• Instant Oats
– Giant Instant Oatmeal, Original Flavor
– Quaker Dinosaur Eggs, Brown Sugar, Instant Oatmeal
Umpqua Oats, Maple Pecan
Market Pantry Instant Oatmeal, Strawberries & Cream

• Oat Breakfast Cereal
Cheerios Toasted Whole Grain Oat Cereal
Lucky Charms
Barbara’s Multigrain Spoonfuls, Original, Cereal
Kellogg’s Cracklin’ Oat Bran oat cereal

• Snack Bars
KIND Oats & Honey with Toasted Coconut
Nature Valley Crunchy Granola Bars, Oats ‘n Honey
Quaker Chewy Chocolate Chip granola bar
Kellogg’s Nutrigrain Soft Baked Breakfast Bars, Strawberry

• Whole Oats
Quaker Steel Cut Oats
Quaker Old Fashioned Oats
Bob’s Red Mill Steel Cut Oats
Nature’s Path Organic Old Fashioned Organic Oats
Whole Foods Bulk Bin conventional rolled oats
Bob’s Red Mill Organic Old Fashioned Rolled Oats (4 samples tested)

EWG Second Report (source):

– Quaker Simply Granola Oats
– Quaker Instant Oatmeal Cinnamon & Spice
– Quaker Instant Oatmeal Apples & Cinnamon
– Quaker Real Medleys Super Grains Banana Walnut
– Quaker Overnight Oats Raisin Walnut & Honey Heaven
– Quaker Overnight Oats Unsweetened with Chia Seeds
– Quaker Oatmeal Squares Brown Sugar
– Quaker Oatmeal Squares Honey Nut
– Apple Cinnamon Cheerios
– Very Berry Cheerios
– Chocolate Cheerios
– Frosted Cheerios
– Fruity Cheerios
– Honey Nut Cheerios
– Cheerios Oat Crunch Cinnamon
– Quaker Chewy S’mores
– Quaker Chewy Peanut Butter Chocolate Chip
– Quaker Breakfast Squares Soft Baked Bars Peanut Butter
– Quaker Breakfast Flats Crispy Snack Bars Cranberry Almond

EWG Third Report (source):

– Honey Nut Cheerios Medley Crunch
– Cheerios Toasted Whole Grain Oat Cereal
– Nature Valley Crunchy Granola Bars, Maple Brown Sugar
– Nature Valley Granola Cups, Almond Butter
– Chocolate Peanut Butter Cheerios
– Nature Valley Baked Oat Bites
– Nature Valley Crunchy Granola Bars, Oats and Honey
– Nature Valley Crunchy Granola Bars, Peanut Butter
– Nature Valley Granola Cups, Peanut Butter Chocolate
– Cheerios Oat Crunch Cinnamon
– Nature Valley Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry
– Nature Valley Granola Protein Oats n Dark Chocolate
– Multi Grain Cheerios
– Nature Valley Soft-Baked Oatmeal Squares, Blueberry
– Fiber One Oatmeal Raisin Soft-Baked Cookies
– Nature Valley Granola Peanut Butter Creamy & Crunchy
– Nature Valley Biscuits with Almond Butter
– Nature Valley Sweet & Salty Nut granola bars, Cashew
– Honey Nut Cheerios
– Nature Valley Soft-Baked Oatmeal Squares, Cinnamon Brown Sugar
– Nature Valley Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate & Nut

Moms Across America (source):

– Tropicana Orange Juice
– Minute Maid Orange Juice
– Stater Bros Orange Juice
– Signature Farms Orange Juice
– Kirkland Orange Juice

Food Democracy Now! and The Detox Project (source):

– Original Cheerios
– Honey Nut Cheerios
– Wheaties
– Trix
– Annie’s Gluten Free Bunny Cookies Cocoa & Vanilla
Kellog’s Corn Flakes
Kellog’s Raisin Bran
Kashi Organic Promise
Kellog’s Special K
Kellog’s Frosted Flakes
Cheez-It Original
Cheez-It Whole Grain
Kashi Soft Bake Cookies, Oatmeal, Dark Chocolate
Ritz Crackers
Triscuit Crackers
Oreo Original
Oreo Double Stuf Chocolate Sandwich Cookies
Oreo Double Stuf Golden Sandwich Cookies
Stacy’s Simply Naked Pita Chips (Frito-Lay)
Lay’s: Kettle Cooked Original
Doritos: Cool Ranch
Fritos (Original) (100% Whole Grain)
Goldfish crackers original (Pepperidge Farm)
Goldfish crackers colors
Goldfish crackers Whole Grain
Little Debbie Oatmeal Cream Pies
Oatmeal Cookies Gluten Free
365 Organic Golden Round Crackers
Back to Nature Crispy Cheddar Crackers

Mom’s Across America Wine Samples (Source):

– Gallo
– Beringer
– Mondavi
– Barefoot
– Sutter Home

U.S. PIRG Wine & Beer Samples (Source):

Wine
– Sutter Home Merlot
– Beringer Founders Estates Moscato
– Barefoot Cabernet Sauvignon
– Inkarri Malbec: Certified Organic
– Frey Organic Natural White

Beer
– Tsingtao Beer
– Coors Light
– Miller Lite
– Budweiser
– Corona Extra
– Heineken
– Guinness Draught
– Stella Artois
– Ace Perry Hard Cider
– Sierra Nevada Pale Ale
– New Belgium Fat Tire Amber Ale
– Sam Adams New England IPA
– Stella Artois Cidre
– Samuel Smith’s Organic Lager

Other Brands/Products and Miscellaneous:

– Ben & Jerry’s Ice Creams (source)
– Tampons (source)
– Non-organic cotton clothing products (source)
– Rainwater (source)
– Groundwater supplies (source)

How To Steer Clear of Glyphosate in Foods

Glyphosate contamination cannot be removed by washing (it is absorbed into the plant while it’s growing). It also is not broken down by cooking or baking.

In order to avoid glyphosate in food, follow the pointers below:

1. Always Look for Non-GMO Project Verified

If you’re purchasing a processed food item (that is, something boxed, bagged or canned), you can make sure it doesn’t contain GMO ingredients by looking for the Non-GMO Project Verified symbol (see below).

However, just because something is Non-GMO verified doesn’t mean that it isn’t necessarily clean of glyphosate. Glyphosate is a herbicide, and is sprayed on everything from wheats and oats to oranges and grapes.

The best way to ensure your products are GMO and glyphosate-free is to look for organic products with this Non-GMO verified label. That way, you know you’re eating a good product.

non-gmo project verified

2. Certified Organic is Better Than Non-Organic

By purchasing certified organic foods, you’ll be rest assured that your food doesn’t contain any glyphosate-containing chemicals.

Unfortunately, glyphosate use is so rampant, that some organic foods may contain small amounts of glyphosate residues.

Damaging herbicide drift can travel far, especially when it is applied in mornings when the spray gets hung up and moves with the air mass across fields (due to air temperature differences) (8).

Glyphosate also leaks into the watershed, which means it travels far, and can contaminate surrounding organic fields.

This is probably why Bob’s Red Mill Organic Oats were found with small levels of glyphosate residues. Their response to this?

“Because we at Bob’s Red Mill are dedicated to bringing all of our customers natural, healthy products, whether organic or conventional, we have inquired directly with farmers and with our suppliers to determine if glyphosate desiccation is used by the farmers supplying our products.

The majority of our conventional wheat is grown close to home in the Pacific Northwest where growing seasons are typically longer and the practice of desiccation is as such rarely used.

We’ve been told desiccation is not a practice used by our individual farmers. The growing, harvest and communal storage practices sometimes used by the wheat industry in general make it nearly impossible, however, for our multi-source suppliers to guarantee the practice of glyphosate desiccation is not used with all of the conventional wheat the suppliers sell to us.

We are able to assure our customers, however, that glyphosate desiccation is not a practice used for our organic products as the use of glyphosate is not permitted at any time in the cultivation of our organically grown ingredients. Our Customers who desire to be certain that glyphosate has not been used may wish to choose instead from our extensive line of certified organic products.” (source)

They then go on to state: “We are able to assure our customers, however, that glyphosate desiccation is not a practice used for our organic products, as the use of glyphosate is not permitted at any time in the cultivation of our organically grown ingredients. Our customers who desire to be certain that glyphosate has not been used may wish to choose instead from our extensive line of certified organic products.”

However, their organic products do contain glyphosate, as pointed out in the studies above. As a result, Bob’s Red Mill is facing a federal class action lawsuit.

The good news is that organic foods contain much lower levels of glyphosate compared to their conventional counterparts. This one example doesn’t mean that organic products are bad. Bob’s Red Mill didn’t take their standards seriously when it came to organic products, so all we can do is hope that other companies do.

3. Grow Your Own & Farmer’s Markets 

Another great way to ensure your food is grown glyphosate-free is by growing your own food (or sourcing it from farmers you trust at farmers’ markets). By growing your own food, you’ll feel more self-reliable, which is a super great feeling. You’ll also become more connected to the food you eat, as you’ll appreciate the time it took to grow that squash or tomato!

4. Look for Glyphosate Residue Free Labels

The Detox Project, a research and certification platform that uses an FDA-registered food-testing lab to test for toxic chemicals launched their own “Glyphosate Residue Free” label. This label offers more transparency and assures the purchaser that they’re not getting any glyphosate in the food they’re buying.

While these labels aren’t mainstream, the Detox Project is working with food manufacturers and grocery chains to get this label on more products.

About Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

RELATED ARTICLES: https://reason.com/2019/06/14/bayer-to-waste-5-6-billion-trying-to-appease-anti-pesticide-activists/

How much money does Monsanto make from Roundup?

In 2015, the company made nearly $4.76 billion in sales and $1.9 billion in gross profits from herbicide products, mostly Roundup.

 

If that’s not enough, here are MORE foods owned by Monsanto:

https://feast.media/food-brands-owned-by-monsanto

Be sure to read:

“A Complete Guide to Roundup Exposure. Are You At Risk?”

https://www.yourgreenpal.com/blog/the-complete-guide-to-roundup-exposure-are-you-at-risk

HEALTH STORY? NEWS TIPS?

Contact: maria.dorfner@yahoo.com

NewsMD is a Division of Healthy Within Network

Sharing the Best in Consumer Health for Over Three Decades

“When We Tell Stories…People Listen.”

Messinas is the global maker of Pulverize, the only safe, tested and trusted weedkiller.
Contact: james@messinas.com

cbslogo

CBS THIS MORNING interviewed Dr. Agus, an oncologist for his expert opinion on glyphosate. Let’s just say it’s not a chemical he wants in his own body.

Dr. David Agus, a cancer specialist, joined “CBS This Morning” Thursday to sort out the claims. He says, “We just don’t know” exactly how glyphosate will impact the human body in the long run.

“The problem is when you eat something, say, glyphosate, there’s a 10, 20-year lag before disease and the intervention.”

Agus explains glyphosate emerged in the 1960s as a pipe cleaner, and then started being used as a weed killer. But in the 1990s, “usage went through the roof.”

When asked if he’d willingly put the chemical in his own body, Agus says he “certainly wouldn’t.”

Watch the complete interview with CBS THIS MORNING here:

https://www.cbsnews.com/news/what-you-need-to-know-about-glyphosate-the-cancer-linked-chemical-found-in-cheerios/

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About NewsMD: What’s Hot in Health

Maria Dorfner has been covering Medical/Health since 1993 after 10 years of working behind-the-scenes at major networks. She created, produced and co-hosted 7 half-hour health programs airing on CNBC, which she helped launch in 1989. Original programs include Healthcare Consumers co-hosted with Jay Michaels, Healthy Living, Lifestyles and Longevity and more.

She produced medical segments for NBC and NBC Miami, helped launch MedPage Today (sold to CNN), is the co-founder of The Cleveland Clinic News Service (CCNS) and the founder of NewsMD, a full-service production company specializing in health. She produced 21st Century Medicine for DISCOVERY and has been a trusted go-to source in health news for networks. She has also helped raised millions for non-profits and hospitals in need through volunteer work and working on capital campaigns.

She has travelled extensively interviewing a Who’s Who in Health and has produced successfully syndicated major talk shows. She was awarded a Medical Reporting Scholarship from the American Medical Association, won a Media Recognition Award from the American Heart Association, a Freddie Award for Excellence in Medical Reporting and more. She is in Who’s Who in American Women.

She is currently producing Late Night Health radio with host, Mark Alyn and an Executive Producer with NewsMD and AJA Creative Media, working alongside 4X Emmy-award-winning producer, Alex J. Aguiar. Please follow BOLDTV, founded by Carrie Sheffield, a co-production with Al Roker Productions, where Maria will be contribute health stories.

She is the author of 3 books. Healthy Within, PRESSure: Break Into Broadcasting and a family recipe cookbook called, Health Heart and Humor in an Italian-American Kitchen. Books are available on Amazon.

Maria began her career as an intern at NBC on the TODAY SHOW in 1983, while an undergraduate at Pace University, where she majored in English and Political Science. She served as Director of Communications for Ailes Communications, a political consulting firm and producer of programming. NBC awarded her a graduate scholarship to Columbia University. She was Miss Pace University and a Sigma Tau Delta National Honors student in English and a member of the Intercollegiate Model City Council in New York City.

Her lifelong mission in life is to educate and empower people to lead healthier lives.

This is her blog.

You can reach her at: maria.dorfner@yahoo.com

 

New Healthy Vending Machine Partners with College

freshfrig3

Thrilled to learn about FRESH FRIG health vending kiosks becoming popular by demand. I’ve always been disappointed when I go to a vending machine and there are no healthy choices or the ones deemed healthy are simply better than the alternative.

People usually go to a vending machine when they can’t get to a store or a dining area at a school or workplace is closed. No one should feel held hostage to unhealthy choices.

It’s even worse when that vending machine is located within a hospital, school, workplace or gym –all places you expect to care about your health and wellness. There are some vending machines that toss in a few items you know are loaded with sugar or carbs as there are a lot of fake “healthy” foods out there. So, it’s refreshing when a real healthy choice is available.

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I interviewed Brad Callow, the CEO of 6AM HEALTH, who says his mission has always been to help people live healthier. He says he’s interested in psychology and behavioral economics. He knows from observation that people will make healthier choices or poorer choices depending on their environment.

So, he first started a delivery company called 5AM Juice to deliver a healthier choice.

He laughs as he recalls friends telling him the number 5 in the name looked like the letter “S” and people kept asking why he started a company called Sam Juice.

Then, he thought it’d be better to bring healthier foods to highly trafficked areas, like colleges, hospitals, airports, malls and large office parks.

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So far, so good. He placed them at Tuck University and there is one in South Station in Boston.

Callow says,

“You can reserve items in advance. If you know you’ll be arriving at Penn Station in New York City and there is a FRESH FRIG there, you can pre-select what you’d like from your phone. Scan upon arrival.”

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The FRESH FRIG is provided to locations free of cost as long as there are guaranteed sales from being in a highly trafficked area.

Fresh food selections include veggie salads and high protein items. They also include beverage choices of green juice, carrot apple juice, cleanse juice and coffee as well.

Individual item costs in the kiosk are from $6. – $9. which may seem high, but most nearby establishments charge $10. and above when open.

New “Healthy Vending Machine” Company 6AM Health Partners with Tuck Student Team

A team of Tuck students is working with 6AM Health, a specialty food business founded by Brad Callow T’13, to help bring the company to scale.

The first 6AM Health fresh fridge was installed in March in Tuck’s PepsiCo Dining Room.

MEDIA | INVESTOR INQUERIES: Contact Brad@6amhealth.com

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BY KIRK KARDASHIAN

Brad Callow T’13 is quick to find the common thread in his post-MBA career: health care.

In his first few jobs, this is clear. He began working in the therapeutics space, and then switched to diagnostics and health care technology. But in 2017, he went in a different direction. That’s when he founded 6AM Health, a specialty food business that focused on green juices. He soon expanded to fresh salads and meals, delivering them directly to his customers in the Boston Metro area before 6 a.m. For Callow, food is the first medicine—both preventative and healing.

“I realized that problems like obesity have a lot of co-morbidities,” he says, “so if we use food to minimize obesity, we can prevent a lot of other diseases at the same time.”

Instead of selling food to individual customers through a subscription delivery service, 6AM Health will begin installing “fresh fridges”—think healthy vending machines—at locations across the Northeast.

Now Callow is partnering with Tuck students on a First-Year Project (FYP) to take his company to scale. As he learned more and more about the food industry, he discovered that success is mostly about logistics. You can have the freshest, best-tasting food, but without an efficient way to deliver it to customers, it’s not worth much.

So instead of selling food to individual customers through a subscription delivery service, 6AM Health will begin installing “fresh fridges”—think healthy vending machines—at locations across the Northeast.

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The first one was installed in March at Tuck, in the PepsiCo Dining Room. He’s counting on the First-Year Project students to bring an entrepreneurial focus to the Fresh Fridge, testing pricing and product combinations and solving logistical problems.

“Having the FYP team will be incredibly helpful,” Callow says. “What we need to do is continue learning and sorting out what people like and don’t like. And I would love this to eventually be something like TuckStuff or theBOX, where it’s student-run and it becomes a permanent operation there.”

Callow is counting on the First-Year Project students to bring an entrepreneurial focus to the Fresh Fridge, testing pricing and product combinations and solving logistical problems.

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Elizabeth Kachavos T’20 knows theBOX well: she’s worked there since arriving at Tuck last summer. The FYP with 6AM Health was a natural choice for her, since she’s interested in the food industry and looking for more opportunities for real-world learning in that sector. “We’ve seen there’s a great demand for healthier fresh food on campus—especially on the weekends when the dining hall is closed,” she says. “I’d love to play a role in increasing those options at Tuck.”

Another member of the FYP team is Elisa Scudder D’14, T’20. She gravitated toward 6AM Health because she’s interested in product entry strategy and market entry.

“This fits that niche perfectly,” she says. “It’s not too early-stage: the business model is set up but it’s just expanding into this new market.”

Scudder is also excited about working on a project that can have a real impact on campus. “We’re going to physically see what we’re working on and hear our classmates talk about how they like it or don’t like it,” Scudder says.

HAVING THE FYP TEAM WILL BE INCREDIBLY HELPFUL. WHAT WE NEED TO DO IS CONTINUE LEARNING AND SORTING OUT WHAT PEOPLE LIKE AND DON’T LIKE. AND I WOULD LOVE THIS TO EVENTUALLY BE SOMETHING LIKE TUCKSTUFF OR THEBOX, WHERE IT’S STUDENT-RUN AND IT BECOMES A PERMANENT OPERATION THERE.

At first, the Fresh Fridge will be stocked with food prepared at 6AM Health’s kitchen outside Boston, and will be re-stocked every week. During the course of the FYP, Callow hopes the team can find a more local farm to partner with, and the most efficient and cost-effective way to prepare and package the items. It might involve working with the Byrne servery, or the team from theBOX.

“This FYP is really about e-ship,” Callow says. “What’s the best, most sustainable way to keep this going? I’m also just fired up to work with Tuckies.”

This story will appear in the summer 2019 issue of Tuck Today magazine.

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RELATED

Check Out This Healthy Food Vending Machine Coming to South Station

Waltham-based meal prep company 6AM Health is making moves with what they’re calling a Fresh Fridge.
by TESSA YANNONE

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While vending machines have traditionally had a bad reputation for stocking unhealthy snacks, sodas, and candies the wellness world is busy revamping them. Last week, this one was installed at Brandeis University with healthcare products like condoms and Plan B. And at the beginning of May, meal prep company 6AM Health is installing one at South Station with a ton of healthy food.

The Waltham-based meal delivery service has been delivering healthy fare to the Boston area since 2017. Their process works much like any other meal prep service. You choose from a menu of pre-made meals and snacks like fresh salads, overnight oats, grain bowls, and juices. Then, they’ll have them delivered to your door-step before you even rise in the morning. Hence the name, 6AM Health.

Owner and founder, Brad Callow tells me the initial idea for the company was that if they can change people’s environment, by providing easy access to affordable and healthy food, they can help them make better nutrition choices. But they quickly realized just how much running around the city they were doing. And they saw a need for something just a little more convenient. Enter: the healthy food vending machine.

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On May 6, whether you’re traveling out of town or commuting through South Station, you’ll be able to easily purchase meals or snacks from 6AM Health in a vending machine.

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They’re calling it a Fresh Fridge and each item is packaged in mason jars, making it easy to eat on the go. And they’re not just stopping with one fridge. Callow says they hope to have 30 all around the Boston area by the end of June. Right now, there is currently one at Dartmouth in New Hampshire. And later this week a few more will be installed at places like the North Shore Mall.

Inside the vending machine you’ll find everything you see on their online menu. Callow explains that since things like salads have a shorter shelf life, there is some more maintenance involved in re-stocking and keeping the food fresh. They do plan to re-stock it every day.

“Grab-and-go food doesn’t need to be fast food or something that’s crappy for you,” he says. “Food is super impulsive. If we place these Fresh Fridges in convenient locations we can change the way people eat on the go.”

Eventually, the whole operation will be even more convenient with a mobile app, currently in the works. Through the app, customers will not only be able to find the nearest Fresh Fridge to them but they will also be able to search and reserve certain menu items at a specific location. So, if you’re really craving a buffalo chicken bowl you can be sure that when you get to the fridge there’s one waiting for you.

And the best part? Bowls and salads will cost you around $7-$8 and a 10 ounce juice will only put you back $5. Compare that to a $10+ Sweet Green salad and a $6.50 small juice from Jugos. You can also request to have a Fresh Fridge at your office, park, or building if you want.

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This new concept checks all the boxes on convenience, accessibility, and affordability. And we’re totally here for it—just as long as the juices remain cold and the salads stay crunchy.

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MEDIA | INVESTOR INQUERIES: Contact Brad@6amhealth.com

Or Visit: http://www.6amhealth.com

We love it.