Top 10 Health Benefits of Bicycling

Image

1.  Builds muscle tone

2.  Reduce stress, anxiety, depression

3.  Strengthens rear, thighs, hips

4.  Gentle on joints, preserves cartilage

5.  Improves coordination

6.  Improves stamina

7.  Great for your cardiovascular system: 20 miles a week improves heart health

8.  Improves blood pressure

9.  Burns 300 calories an hour

10. Cycling for 30-minutes every day burns 11 pounds of fat a year

 

Advertisements

One thought on “Top 10 Health Benefits of Bicycling

Comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s