Tips on Adding Healthy Fruit to Your Meals

Breakfast: Use these easy, fun tips to help you eat a colorful variety of fruits and vegetables every day!

Stir low-fat or fat-free granola into a bowl of low-fat or fat-free yogurt. Top with sliced apples or berries. bowl of granola with fruit and yogurt
half an orange Have fruit as a mid-morning snack.
Add strawberries, blueberries, or bananas to your waffles, pancakes, cereal, oatmeal, or toast. bowl of cereal with bananas
Top toasted whole-grain bread with peanut butter and sliced bananas.
Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg or egg white omelet.
Canned, dried, and frozen fruits and vegetables are also good options. Look for fruit without added sugar or syrups and vegetables without added salt, butter, or cream sauces.
 Strawberry Yogurt Shake

Ingredients:
1/2 cup unsweetened pineapple juice
3/4 cup plain low fat yogurt
1-1/2 cups frozen, unsweetened strawberries

Directions:
Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.

image of an apple

 
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